Squats and SOLES, and how both make my head spin (well, the combo!)

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Oh boy.

Pun intended for those in the know.

I just wrote about something I wrote on another couple of sites.

And this one is more closely interwined with them (pun VERY MUCH INTENDED!) than you might think!

And I’ve been wanting to do this a long time, and trolls coming out of the woodwork and such?

Fooey!

Lets talk about SQUATTING.

Not the lovely Hindu squat, which gets you FIT in a way NO other exercise, even climbing hills regularly can.

Believe me, you could do NOTHING – I repeat NOTHING but Hindu squats your WHOLE life, and turn into a fitness PHENOM.

These make you SO sore when you first start … (so go easy, hehe, no, I don’t mean the “Bozo” going easy either hehe).

But anyway, Bozo “Blow”field aside, the squat I am talking about is in TWO books – – two of my latest and very BEST.

John Walker from the UK told me that the book on ANIMAL KINGDOM WORKOUTS might yet be my best to date.

IT probably is!

And he told me the book on isometrics was the missing link that connects all my books together.

High praise from a TRUE WARRIOR – a Samurai waging the battle against “Covid Shovid” as we speak (with his wife) and Ive got FULL FAITH – THEY – will recover!

The plague doesn’t KNOW what it’s up against.

A real MAN! A warrior!

And a great, great customer.

But anyway, this squat my friend is something most people cannot get into – especially those of us that grew up or are otherwise accustomed to in the West.

Asians can for hours.

Well, I take that back.

OLD SCHOOL Asians can.

The modern lot is EVEN worse off at it than the first category above.

This one position held for time does the following.

Improves your overall health, LEG STRENGTH and stamina beyond belief.

Gives you a stretch to the lower and entire body (and that wonky lower back) like you will NOT BELIEVE.

(those of you with backs shot from the deadlift – try it!)

Is a great position not just to sit in but relieve yourself if you get my drift (indeeed, in Asia in most places till this date thats how people do it).

The “throne” is great, hehe, but it ain’t the healthiest by far.

Moving around in this position can be done on either one leg or two. Dont try one leg unless and until you’re good at two.

Most of all, it gives you a workout from HELL in less than five minutes flat.

I should know.

I was moving about in a patented “Rahul Mookejee” style manner in this position I’ll teach later.

In Isometics – Volume #2 most likely …

But it kicks – ASS.

Big time.

I’m dizzy.

And those two words above, and yes, I’m saying it will be the missing link that ties a lot of my businesses TOGETHER, hehe.

So sayeth Rahul Mookerjee.

And his words have a way of coming true!