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A jackass “Bill” on the new signup lists, which seems to be still functioning perfectly sent me a snarky response to an email I sent that list about cold (ice cold if possible) showers and why taking COLD showers daily might be one of the best things you could do for your overall health – immunity – and T levels.

Yes, even in winter if possible.

I mentioned the example of folks in Finland who jump in HOT saunas with the temp cranked up to MAX, and then instantly thereafter into the cold Arctic ocean. I mentioned my own example – and the “thump thump” metabolism into OVERDRIVE effect I had in China when my heater failed in the dead of winter (it still does!) – and I took those cold showers in the early AM …

After those showers, I was awake – and warm – outdoors!

Digestion improved. I suffered from IBS back then, and that improved. Everything did, really – included my mood and desire for you know what beyond the normal.

And yet, this idiot?

“We know all this. Give us something please thats new”, he wailed.

“I can find this on Google”.

Well, Sparky, if you can find it on Google, by all means do so because after being blocked by ME, you wont find it HERE.

But really, these buffoons.

Does he take cold showers – has he tried – and if so, the effects – did he tell us?

Not a chance.

He’s too busy griping about the free emails he gets which are value unparalleled.

Ditto for the Bozo, we all know who who complained “its just pushups”and there are plenty of Non Bozos (in that regard) that say the same thing, but … do they ever get back on if they can do a pushup – hold the position – how many they can do – can they get into a handstand so forth?

Nope.

They just get back with one piece of knowledge – that they can run their YAP.

Then the case of the nutjob in Italy who claimed my book on Isometric and Flexibility Training was worthless, and why?

One – too expensive (doesnt’ come as a surprise that the wankers all wank about price first and foremost.

Two, I didnt hire Sly Stallone’s make up artist and directors to do the photos.

And three, “it’s just simple bodyweight stretches”.

Despite my numerous rants on this, this braniac never got back to me – or us – on whether he actually DID the workouts.

And what his definition – and the real definition of isometrics is.

If it ain’t bodyweight stretches held for periods of time, I’ll eat my non existent hat.

These dumbasses my friend are a category I used to avoid in the past, and now I LAUGH at them and then dont just delete them.

Like with Bozo Glyn, I block ’em.

Because I dont want them anywhere near the best and MOST prestigious fitness list in history.

And near my life, or biz in general . . .

Alright enough of this (but thats the message for this one).

To pick up one of the best damn books that ever came out of 0 Excuses Fitness HQ, well – go right here: Animal Kingdom Workouts.

Best,

Rahul Mookerjee