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I’ve written a lot about stretching the hamstrings before, my friend – and the traps.

The two areas where you store the MOST tension in your body (unless you’re Brummie “now infesting London” Blowfield if you get my drift, but for the sane folks out there) … and the two areas you should stretch to feel “absolutely on air” , light as a feather, feel so good that you might well be lying there on the beach being massaged as you sip on an ice cold Corona.

Please dont make the connection between the plague from China and the Coronavirus.

It ain’t that to be honest. It’s the Chinese virus, or the plague from China as I personally prefer, or the Wu(han) flu, or the Wu Flu, or the Kung Flu, but the one thing it ain’t is the goddamned “Corona” virus – Corona is one of the best beer companies out there!

And their sales had been HURT last year by this insanity China spread everywhere.

By all means call it the Snow virus if you want – Snow beer being China’s pale, tasteless “if you’re on a tight shoestring budget and want something with barely any alcohol and tons of carbs” beer ..

(Snow Draft is pretty good though) .

Anyway, the stretching.

I talk about a lot in the book on isometrics. 

And being that I’m STILL chained to the keyboard with no time even for my brief mini workouts until now, I’ve been doign stretching.

and those parts of the body mentioned in the above email are the MOST important to stretch (calves too).

And all the stretches mentioned in Isometric and Flexiblity Training will ..

• Stretch those parts out, and the entire body.
• Increase your overall strength levels by leaps and bounds not just “a lot”, but exponentially.
• The book contains the secrets the Great Gama and other icons lik eBruce Lee used, and goes – get this – BEYOND THOSE secrets!
• Yes, beyond.
• You’ll feel like I described above.
• You’ll also get past old injuries, aches, pains, and more and your performance in everything (including the bedroom) will sky rocket (no pun intended, and pun intended) tremendously.

Whoa.

I should put that on the sales page for the book!

But anyway, ONE of the stretches I just did is a great, great thigh stretch not mentioned inthe book – it takes “heels to ass” to another level altogether.

No, not the Schofield heels to ass position, the EXERCISE position in the book that streches out the calves that way (those that have got the book know which one).

I didnt put it in the book because it’ sjust too advanced.

And despite what a few other gurus claim, no, it’s not easy to work up to “even for beginners”.

You might end tearing a quad or more.

It CAN be done easily, but most people haven’t got th ebreath control down for one.

Anyway, thats in an advanced book on isometrics which people have already asked me for.

Thick and fast the requests BE flying in. Hehe.

And on that note, I’m out. Back soon!

Best,

Rahul Mookerjee

PS- Be sure and check out the book on isometrics – contains hidden old time STRONGMAN secrets – right here.

(and no, pushing against a tree ain’t what the book covers, though if the Gama used that, so can you).

PS #2 – the world is in SERIOUS leader of a REAL MAN, a REAL LEADER. Care to step up, anyone? I mean, enough is enough, and the world as a whole needs to stop this blasted Wu Flu maniaical herd like PANIC!

Like, enough already!