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This afternoon, I was feeling slightly sore in the traps.

Like “worked to the bone” sore.

And for some reason, they weren’t as loose as they normally are …

(Right, Jim goers. It ain’t about how “tight” your muscles are and how coiled they look all day – UNNATURAL! It’s about how SOFT and flexible they are.

It’s also about how much power that soft muscle can “spring into” and generate on the spur of the moment like a tiger’s soft and pliable muscles …)

Strength, suppleness, and … relaxed is what it’s all about, but the idiots at the Jim don’t buy it, preferring to stay in pain all day with the artifical “pumped” “me soooooooooooooooooooo strong” (because they hoist some form of weight) B.S. while ask them to do bodyweight exercises they diss as being too simple, and “PHUT!” – flat on face or ASS.

And thats what I gotta talk about.

I talk about Hindu pushups in the book on isometrics from an isometric standpoint my friend.

And there is good reason behind this, because done correctly, and in PROPER FORM – there are few if any better exercises to stretch the traps (other than …well, we’ll get into it).

But form is paramount.

Too many people do ’em with lousy form and complain “it doesnt work”.

Well, my friend, what you’ve seen on the internet about this great exercise is likely not how you do ’em.

More – its NOT by far how to achieve the greatest benefit in terms of relaxation w.r.t the isometric movement modeled upon it.

No, simply “arching” will NOT do the trick.

It’s about BENDING, yet, simply bending will not do the trick either.

But anyway, I feel like a billion bucks and light as a feather after my handstand pushup/pull up “mini workout” NOW.

And thats why I am writing this to you – that, and the next best thing, or even better for the lower back?

The bridge, and it’s EVEN more important to learn proper form for this one!

For both the above exercise, and another hidden favorite – the reverse pushup – another GREAT way – and the wall walk, possibly the best darn exercise ever (especially if you judge overall RESULTS – after all, the talk’s in the walk!) . . . FORM!

Most people do these in lousy form if at all.

The studs and Bimbos at the Jim won’t be able to do ’em at all – I’ll tell you that, but if they did, they’d become 0 Excuses Converts rightaway, as some already have . . .

And anyway, without further ado, that is the reason that despite hating videos, I put out some very lengthy ones on the 0 Excuses Fitness System.

For, I should say.

Because some things, you just have to see.

And watching me get through 250 pushups in a trice while sweating up a storm in A/C, doing all of the above exercises and then some, and if that don’t motivate you either watching (or if you’re reading, then to get off your duff AND buy – NOW!) – then I dont know, my friend.

You’d be best served having a “Mummy” for company, hehe.

And I’m out. Back soon!

Best

Rahul Mookerjee

PS – More videos on the way if there is enough interest, for now, THESE are what you need to get. Also, an ADVANCED isometric course – interested? Holla, and TELL ME!

(remember, silence is not always golden).

I’ve already got FIVE variants of the Hindu pushup out from an isometric stand point that you cannot do the regular way, and no, never been mentioned before.

Anyway, thats in the works. For now, Isometric and Flexibility Training is the TICKET, so if you ain’t bought it as yet, do so NOW.