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And they’re all static, bro.

All static!

There is not a SINGLE pushup, pull-up, or other “movement” involved – although you CAN and should work those in too with the workout.

But this one is especially tailored for the Busy Bozos (ha!) who claim they have “no time” when everyone has nothing but LOADS and LOADS of … time!

And if you’re the Bozo, loads of laundry, at least  in his dreams. Hehe.

I was going to title this the “Busy Bozo” workout – but didnt.

But anyway …

Grip and core strength, that old bugbear eh.

And yes, it’s one of the most important things YOU can do for yourself – today.

Do it right, and you’ll work the back and legs heavily too while you’re at it – there is simply NO way to do this right without working the back and legs into the ground as well.

And marketing shebangs aside, let’s give it to you straight.

The exercises I did – modify to YOUR “taste”.

The first is to find a chinning bar, and do a dead hang (or a tree branch, or what not) for one minute – in the STRICT form I mention in Gorilla grip and my other books.

Remember, strict form, and one minute by the clock.

Most men would be doing good to get to 30 seconds, and that the FIT ones – the really fit ones.

Most Busy Bozos and “pull-ups aren’t important! I’m big, not fat!” will flub this one at the get go itself.

Then you have the Hindu pushup – or the static part of it. The downward dog position – on your fingertips.

Again  form is KEY. See the book on isometrics and pushups for more on that!

Then you have an oldie, but goodie that has been practised throughout the ages, and it’s possibly more difficult for you than BOTH the above.

Just stay in a proper fingertip pushup position for a minute, my friend.

60 seconds. Thats all!

If you can do even 10 seconds without collapsing, you’re already in decent shape.

Those are the three static movements the bodyweight exercise Guru worked yesterday.

Thats ALL I did. (x 10 of course).

But even if you did this 1-2 minute workout daily, and thats all you did, your grip would become like a vise.

Your traps and core would get a great workout – so would your legs – and you’d WANT to do more …

You’d be curious to find out more about “those exercises that really work”.

Sometimes, that first sip of blood is all thats required to turn into a full fledged Dracula as a certain Iron lady posted a video of herself as!

It was uber cute – and sexxxxxxxxxxxxxxxxxxxxxxxxxxxxxy – I’ll give Madam that!

Ah, the word, Madam, how it makes the “Schofield Bozo” salivate. Hehe.

But anyway, I’ll finish off with a bit about her – she’s currently doing Iron Man and running marathons etc in “beach paradise” Hawaii.

Honolulu!

And the post that really grabbed my attention was her talking about the importance of being HYDRATED – with plain ole WATER!

Just water.

No tea “shee”.

No coffee.

No Coca Cola.

No diet shyt Coke.

No nothing except plain ole water, and sometimes, indeed often times THAT works the best, my friend. It truly does!

The President of Belarus once made the comment about defeating the plague from China with a good dose of vodka, saunas and work.

Can’t say I disagree, hehe, but I’ll take the beer!

I’ll DEFINITELY Take the saunas too. Gals or none is a different issue!

Anyway, all these tips are covered (no sauna, no hanky panky) in the Simple and Effective Diet, and more – yours for FREE with a download of #1 premier bodyweight fitness system in this whole wide WORRRRRRRRRRRRLD that has been getting people fit and in the best shape of their lives for ages.

Even if youre just on the list for “the freebies”, you need to at least check this out now, because guess what – it’s the real deal.

(No, before people ask, the price won’t go down).

And I’m out!

Best,

Rahul Mookerjee

PS – But, remember, that discount for returning customers is still very much there, very much applicable to any product you buy!