Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 143

Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Undefined array key "" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 160

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 161

Picture this, my friend.

My wife returns home from shopping – or yours, or your S.O., or you return yourself, or whatever.

“There’s a surprise waiting for you!”

You hear that.

Then after hearing that, you’re all ears!

Me, you ask!

Just how could there be a surprise for the “MHP”(most hated person, hehe).

“There is!”

OK, whats it!

“look and you’ll see!”

You peer inside the bag, you can’t see much other than the usual, and some handwash you’ve been meaning to buy or what not, but never got around to.

“There it is!” , she’ll say triumphantly!

The handwash!

You goggle.

“But I thought there was something nice …. “

“OK, if you dont want it, then … “

LOL. You realize it’s futile, and you make the right noises (futile to argue).

You then rejoice your son or daughter getting their “candy treat” or what not from the Store. For them, surprises are always surprises and it should be that way!

and then!

You get back to your workout – and you get a surprise – a great one – for yourself!

Hehe.

This story may be truer for a lot of YOU than you think!

And I, after posting that last picture of my chinning bar on Twitter, decided to do ONE thing – NOW.

Get myself a pair of SUPER DUPER heavy “fat gripz” since the ones already there have done almost worn off, and thats not good for Mr Gorilla Grip.

I should get them by Thursday. We’ll see!

There’s some other great training equipment I’m ordering too – and I’ll keep you posted, but it’s all going to be there in Lumberjack Fitness – whenever I get around to doing that one.

Anyway, I saw something about “excess tension in the body, not mind” on Twitter or somewhere this morning, maybe Medium.

And the author is partly right.

Most of us carry way too much stress in our bodies – neck and traps – thighs – hamstrings – all over – than we need to!

And some simple isometrics really unlock your body – make you feel like a bazillion bucks like anything else – and really, really, increases your STRENGTH and power on everything else by leaps and bounds if you do it right!

Trust me, the reviews on that book are what they are for a reason, a damn good reason.

And anyway, mind too.

A free mind, of course is the most important, and an OPEN one as I’ve been blasting out on a Twitter account of “mine” all day long

Maybe I’ll share those things here too, hehe.

The Bozo for one would have a field day!

For now, it’s been a super busy day, so I’m out – I’ll be back soon!

Best,

Rahul Mookerjee

PS – Remember, Fast and Furious Fitness, the Collector’s Edition – just waiting … for YOU! Now thats a great surprise, like Uncle Bob told me once, when he sent me green tea (in 2006 when I was in India I belive for a short while) “something to look forward to for sure, like Christmas packages or what not!”

He was so right!

PS #2 – The “handwash” story is one of those stories of yore, and gotta give to the wife – she “remembered”! If not handwash, whatever she DID remember! Credit where it’s due!