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Yes, Magnum.

Not so much the Magnum beer I drank so much in the day which packs a punch, but right now, I’m feeling “fuzzy headed” as if I had a case of it (my friend Ricky used to get ’em for me from his story,hehe).

“Madam” Dani brought up the feeling fuzzy headed. I think she had too much to drink a few days ago.

But yours truly is feeling that way now, along with a deep sweat – and perhaps most importantly and surprisingly even for me, a stretch and “worked to the bone” feeling all along my spinal erectors and lower back … and legs – and hamstrings!

all of this, in a 10 minute workout blast – no more.

None of that might seem strange to those of you on the 0 Excuses Fitness System, Advanced Hill Training, or any of my systems.

But when you consider ALL I did – I repeat, ALL – no pull-ups, no pushups – all I did was train with Indian clubs “patented Rahul Mookerjee Indian workouts” as I mention in the book – and Hindu squats (and not even the advanced jumping version I’ll detail in Advanced Plyometrics – coming soon) . . . you may be a tad surprised.

It was intense cardio, except a deep form of intense cardio, not unlike the cardio you get from sprints, but different in a strength training sort of manner.

And my forearms – I can barely type right now.

My right shoulder went clickety clack throughout the workout – in a good way.

Back in the day, the Chinese massueses would do it and giggle as I squealed in pain as the Bozo so often does when they dug their fingers deep, deep in (Bozo knows all about that, hehe).

Now, you could damn near “press” all day, you wouldn’t hear a peep outta me, but occasionally, things still need to be reset – clickety clack!

What I didnt do i nthis workout –

No long Battletank Shoulders routines!

No sprints

No Isometrics. (though I did some later)

No warm ups whatsoever ..

NO wasted time in the 10 minutes, unless you consider the 3 or so of rest …

No jumping rope, though I thought about doing so at the end of it!

And so forth.

What I did do was train with mugdars the way I’ll teach you in Lumberjack Fitness, and do Hindu squats, and I’m hammered and torched.

I’ll be doing pull-ups with thick gripz later!

But for now, I thought I’d tell you that YOU, my friend, can get super cardio and strength x 1000 in an all in one workout with the exercises and routines in Lumberjack Fitness – coming in approximately two weeks or so.

I’ve even got the sales page up (finally).

Whent hat happens, a book normally follows very quickly!

Go HERE to place your pre-orders (remember, all pre-orders get an auto 20% off discount).

but remember, two weeks isn’t set in stone.

Might be earlier, might be a tad later, but thats the deal, and thats the general time frame.

The only two things in life that are certain, as they say, hehe are death (passing on as I like to call it) and taxes.

But rest assured, the book is on the way – – I just keep adding new stuff to it, and plus I want the pictures and descriptions to be even more spot on than my other books – perfection x 100 if that makes sense because training with heavy stuff – well, this sort of stuff, especially odd objects that feel a ton heavier than they are – you NEED IT!

Speaking of taxes. I just got done filling in a few IRS forms.

Online for last year.

Now, it’s time to print some out for some back taxes I’m owed, hehe.

All fun and joy, but for now drenched shirt – so I’m off to shower – soon!

See you soon – remember to place your pre-orders for the book here!

Best,

Rahul Mookerjee

PS – There is a reason I put this under “extreme” on the products page, hehe. Certainly ain’t for the uninitiated!