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Some horror movies are just laughable, friend.

But some – well, they’re nigh classics!

Like the Exorcist, one of the first in its genre about the devil “possessing” a young girl.

Come to think of it, in real life, it’s the Bozo who needs to be exorcised to get the demons out. Hehe.

But that movie was a classic, although I don’t believe in all that rubbish – what people call paranormal to me is just spirit – hell, I’ve often spoken to said spirits (yes, I know you probably think I’m drunk when I say that, but I’m not!! Haha. I’m drunk on LIFE though, as I perennially am) …

… and if there are two scenes that will remain in mind (I didnt quite like the later movies they maed in that series – boring – but I loved the first – classic!) …

one, the girl levitating to the top of the ceiling, th eterrifying shrieks.

All crudely done, yes.

But effective!

Like my workouts, I suppose. Hehe. EFFECTIVE

And second, more importantly here and PERTINENTLY?

IF you can’t guess which one by now – you ain’t a serious fitness fanatic – or you ain’t on 0 Excuses Fitness, friend. No exceptions, no ifs, no buts!

Or butts. Hehe.

Or “fags”. LOL.

Sorry, had to deviate a bit and play “devils advocate”.

But, really, that scene where the kid goes into a bridge.

Easy peasy.

AND WALKS … while in that position!

And walks … DOWN stairs!

Now, remember this, friend.

Getting into a gymnastic bridge alone is hard enough for most people, even more so than the regular bridge.

TRUST me.

Your shoulders, traps, core, all will shake like the Bozos ding dong in a teeny breeze the first time you do it.

I mea n, this is one of the best exercises you can do.

The pose on the front page shows me doing it on one arm – super tough.

Then you go fingertips, as Ive mentioned in the book on the BEST DARN exercise ever.

Then you … well, do the best damn exercise ever!

And then – what I ain’t brought to you in my books as yet?

Is advanced gymnastics!

Or, more accurately, the next book in the offing. Advanced Bridging!

It contains amongst many other things – how to walk in the bridge – and how to do so UPSTARIS – downstairs – and on level ground – and uphill and downhill!

Advanced Hill Training gives you a simple version of this in the crab walk.

But believe me, what I’m gonna put out in Advanced Bridging will be a) so advanced you’ll be working on it for ages, and b) completely unlike anything I’ve put out before.

For now, remember that the bridge and all its variants taught in 0 Excuses Fitness is MORE than enough by itself to get rid of back pain which in some cases has persisted for years – build a lower back and core like steel – strengthen and stretch beyond belief – and of course, the best damn exercise, is well, the best darn exercise … truly makes you feel better than anything you’ve done before!

And for now, the key book to focus upon is the upcoming Lumberjack “Lodestone” Fitness.

Pre-order runs out in 2 days.

So hurry, and get your order in now before the price skyrockets – yet again.

This is truly special!

BEst,

Rahul Mookerjee