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Friend,

I just had one of my mini workouts, and I’m buzzing like nothing ever before again.

It was a simple enough 20 handstand pushup – 20 pull-up workout. Simple, easy peasy, nary but two reps of “#1” in a certain workout in BattleTank Shoulders. If there was ever a course designed to turn the average “non believer” and Typical Tom Tom into the exact, polar, precise opposite, this is it.

Even the Bozo got scared off by this course, and didnt dare to comment, because, well. Some thingsyou know, and you dont mess with!

Anyway, I was doing pull-ups – thick bar – with thick gripz!

And, you KNOW you’re crushing it grip wise – when, well, you do so quite literally.

In Gorilla Grip, the book on pull-ups, and virtually every grip training bit of advice I give you, I tell you one damn thing consistently.

Use THICK BARS.

Period!

And I also tell you something else, which is even more and oft ignored.

USE THICK GRIPZ  – on that thick bar!

Well, nah. I dont tell you that – yet. Hehe. Thats in Lumberjack Lodestone Fitness – – another huge section on the way to completion right about now.

But what I DO tell you is this – SQUEEZE the bar!

LITERALLY CRUSH THE BAR BETWEEN YOUR HANDS!

You won’t be abl etod o this, of course, but it should feel that way.

And ditto for the thick gripz, which for some reason are even tougher than the regular thick bars I do ’em on outside, perhaps because the tiny grooves caused by weather etc make the latter somewhat easier to grab onto – NOT “easy” – but in comparison to the ultra smooth, super thick – FAT GRIPZ!

I’ve posted pictures of those before.

Truly a training tool worth using, and as I finished up, my friend, I could literally feel myself squeezing and CRUSHING the heck out of them thick grips  – which when I got ’em, I could barely do 5 pull-ups right with them!

If even that.

Trust me, an invaluable training “tool” – one you can nigh pack in a suitcase for that matter and take with you, because, my friend, your body truly IS your gym – the only gym you’ll ever need.

You dont even need a pull-up bar.

Hell, you dont even need pull-ups.

What I teach you in the Rolls Royce of Fitness is more than plenty and sufficient to not just get you in the best shape of your life, but whoop your ass while doing so.

More to the point, you could spend a lifetime trying to master these exercises and workouts.

YOU never will.

The greats never have.

I never have.

You keep improving.

And that, my friend is, yet another reason to invest in some of my courses as things crumble around you.

Get a grip, friend (as the Bozo once told me, hehe, “get a gorilla grip”. Poor guy…)

And get your grip on some of my stuff NOW.

Truly worth it!

Best,

Rahul Mookerjee