See what makes it different.
- In life, fitness, everything is - or should be - in the fLOW.

See what makes it different, I can predict myself saying – either to myself – or to YOU.

Workout wise, those of you that are hitting it hard day after day, silent doers, day in and day out, without a break – well, you know what I mean.

Beyond a certain point, you just go out there and DO.

Within a certain set of principles, core routines, exercises – whatever it is – the key to continuous improvement – or ONE Of them – is this – make each workout different – tougher in SOME way – and therefore hit your body differently – and therefore a more productive workout in SOME manner.

If you do it right, often times you’ll see its hard to plan for such things.

As you DO, the different comes into play.

I had no idea anything like archer pushups even existed, yet, once I started to DO them – some workouts they became the mainstay of my routine.

Ditto for the current workhorse of my pushup routine – the floor humper – Jack La Lanne pushup – whatever you call it. Until I saw a picture of La Lanne doing it, I believe in 2007 – I never really paid much attention to it at all (big mistake).

Some of you have written back to me with an interesting request!

That being, film some of my live workouts – for you.

Which I might well do very soon – I might well do starting TODAY.

I’ll see how the live streaming etc works, but for a guy that “hated videos” – and I did – sure been a 180 degree change eh – I’m ENJOYING them – every minute of them – now!

And so are you ,based upon feedback, which is great.

So the workouts, well, there’s plenty already there on the channel, but I’m going to take you through what I do “daily”.

i.e. no frills, fancies, and I’ll show you everything I do – which means pausing in the middle of a workout and changing the idea of doing regular pushup #120 to doing one arm floor humpers #120. Hehe.

ALL of it.

Lots more to come, stay tuned.

(as for why? Well, sometimes it’s important to show you EXACTLY how I do things DAILY – replete with all the minor nuances, annoyances etc – while filming specifically for products, its a different sort of workout than the “run of the mill” workouts I do daily – by the way, thats a WRONG choice of word, but you get my drift – its those workouts that really deliver results, both for me – and for you).

From a TV star to a live streaming personality? Hehe …

Anyway, stay tuned as I said.

In the meantime, remember Pushup Central is the one course every serious fitness trainee – along with 0 Excuses Fitness – simply must have on their bookshelf, virtual or physical – no exceptions.

And if you haven’t yet gotten the above two books, and Squat 101 for that matter, and claim to be serious about fitness – well, get them NOW.

Links – Pushup Central, Squat 101 – and 0 Excuses Fitness.

(remember to choose the right option to buy, we’ve got so many now).

And thats that.


Rahul Mookerjee

PS. –


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