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Most people these days are so far gone doing ONE pushup in proper form is an impossibility – without them falling flat on their face that is.

If thats you, you really need to pick up Pushup Central now …

In it, a much ignored exercise that is done terribly by most folks out there is the tigerbend pushup.

Much of the advice of this is flat out wrong – including some of the crap you hear about “your butt shouldn’t be in the air when doing pushups” (sure, it shouldn’t in terms of a regular pushup, but some styles of pushups are different, especially if you have a “bubble butt” like yours truly does – hehe – a muscular well toned – yet “big” butt).

A dimpled one too!

On the other business which caters to mostly LGBTQ (but people like us too, we all have those hidden desires we never acknowledge even to ourselves) I keep seeing photos and videos of women working out – and I make it a point to praise them.

Especially when I see women doing perfect pull-ups, chin over bar for reps which most so called strongmen fail miserably at (not all, but most).

You go girl!

I’ve always said women can do pull-ups just as well, if not better than men … (especially with idiots who claim they’re big but not fat when reality is staring them otherwise in the face).

Anyway –

Sanya, who I can only assume is from India, is one of these trainees. I saw her “fall flat” on her face via another Twitter account while doing tiger bend pushups – which I Can relate to.

I almost did that when I first started.

My youtube channel has LOTS of videos on how to do tigerbend pushups, but for this email – the point is this – when doing tigerbends, first off, the point is to touch your FOREARMS to the floor.

Some of you might not be able to do that all the way to the floor, which is fine.

Focus on shoulders, tris and lats – mental focus – GET INTO THE MUSCLE MENTALLY!

With practice, you’ll do it.

Second, you dont necessarily need to touch the chest to the ground on these – but if you do, your butt will most definitely be up in the air whether you’ve got a bubble butt or not. Haha.

Third, these are some of the best triceps workouts out there …

And fourth, well, I’m on day four of my fast, the wife’s started her BS again after being ignored roundly for days on end … and, well, what can I say – life’s good!

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Pick up Pushup Central now if you have not already, and make sure to take advantage of the great member’s only videos available for sale as well.

Best,

Rahul Mookerjee