Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 143

Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Undefined array key "" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 160

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 161

A great conditioner, I’ve spoken about these types of things before (exercises). And while I’ve been wanting to jump rope for a long damn time, tonight was the “day” – night I finally got around to it after like four months. Damn.

Ditto for bear crawls, except that was perhaps a month ago.

It’s been too hot during the day, and too congested when it’s not.

So, I did it “night” workout style.

Duh to ME for not thinking of this before, that FAST seemes to have truly opened up the GATES of manifestation and more, right down to as I’ve said before, Amazon delivery times – to the second.

I know people will scoff. So be it.

Those that wont …

Video’s on my youtube channel for those interested. Hehe.

And thats that.

Takes away ALL excuses – but caution, do NOT think its too simple and “nothing”. Most adults, even those who think they’re fit – wont be able to do more than a few seconds of this when they first start out. Simplest works best, I’ve always said that, can really really HUMBLE you like nothing else friend.

Best,

Rahul Mookerjee

PS – For more such goodness, grab Animal Kingdom Workouts and Jump Rope Mania NOW.

Stay tuned for more such vids too. Paid download for Jump Rope MAnia! has a LONG video doing pushups, and other things while jumping rope which is not, and will NOT be out there for free – ever.

PS – Hate to mention Nazi fem’s in this great post, but … uh.

Well, while locked out – right after the short video I did, wife showed up, daughter in tow, made a joke about “the dog ate the keys, so we’re locked out for the night”.

I quipped something about “Eat Lightning, Crap Thunder, except here the dog eats metal, craps keys”, and more, but it was lost in the babel that ensued.

Daughter of course is shit scared of her mother’s moods, bawls, yells which are well know, which she takes out on the child too.

And she got scared.

And on cue, wife started yelling, and KEPT yelling for over an hour over (and still not in a “good mood” – why can’t women just forget – ugh) “I told you it was a joke, you know its a joke”.

Clearly she’s truly mental in that she doesnt see how petrified the kid is of her…

Anyway. Just ugh.

But still, great workout – enjoy! I just rememberd to put this part in…