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Move on cardio. Move over LSD cardio. And move over long strength training sessions at the gym shym!

I just did a brief workout which was supposed to last 5 minutes and leave my upper body ZONKED.

Did I coin that term? Hehe. IT’s a term I use often int he book ont he BEST darn exercise ever, which Ididnt do today …

But anyway, my ladder workout was something I’ve mentioned in MOST of my workout books.

(Except Gorilla Grip, because if you’re working the grip – you WORK the grip – and ANY ONE of those exercises is a grip workout unto itself. Mix and match if you so choose tho!)

But anyway, I did a very simple variant of what I ask you to do (and truth be told, I’ve said in the books – do what you can – and work up from there!)

I did a ladder workout. 5-1 (5, 4, 3, 2, 1) pull-ups. Same thing for handstand pushups.

Now, this was EASY PEASY for me, but I FELT it regardless.

And let me tell you bro, if you can get done with 15 of each in the manner I mentioned going UP the ladder, and then 15 more DOWN, then that “60” is all you need for the day!

And it don’t take long at all.

Yours truly walked around a bit after this.

Felt the need to …

Without thinking about it, I dropped down and pounded out 50 Hindus (squats) which felt so natural!

One of the reasons Hindus are so great is not just the way they get your heart pumping and THUMPING (as my daughter often used to say and says “:I can hear your heart thumping!” )

And it’s what I tell you in my books and courses.

If I cannot hear you breathe – then you ain’t doing it RIGHT!

And they put the weight SQUARELY on your thighs and to an extent the calves where it BELONGS, not the lower back.

Done right, at least.

I finished off with a few stretches from my latest book on isometrics.

And I’m done.

Feeling great.

10 minute tops maybe including the stretches, but I doubt. More like 7 for me!

And thats what I gotta tell you. Quick workouts done right – the order of the day, BRO!

Best,

Rahul Mookerjee

PS – Be sure and pick up the 0 Excuses Fitness System to read – and SEE (hey, I hate videos, but I gotta do them for this one if just due to the UNIQUE nature of those exercises I teach!) for MORE workouts of this nature you’ll love. Jump on board NOW, bro.