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In Pushup Central I give you an unique style of pushup that I have not seen done anywhere else.

And even those that teach or taught it dont really emphasize it as a core movement, and the mainstay of any routine, but they should be!

Anyway, I wrote about this sort of workout way back in 2018. I believe.

I think it was November of that year, or maybe December, I dont know.

I had NOT come out with Pushup Central as yet. That was THIS year.

But anyway, those were 11 AM workouts in the park I believe, and pushups and pull-ups for the most part.

And the pushups included many different styles.

I’d do 100 daily at that point.

Hindu pushups. Regular pushups. Arms wide pushups. I wasn’t doing handstand pushups a lot then, but I did the style of “torquing pushup” I speak about here, along with “Spider” pushups – another unique style of pushup when done my way, and both those were more than plenty for the core along with pull-ups.

To do this style of pushup, you lift one leg off the ground and TORQUE your entire body to one side, touch the floor, repeat on the other side. Thats ONE rep.

If you can even DO this when you begin, you’re a stud.

If you can get up to 25 consecutive reps of this, along with the “arms extended” pushup – you’re a super stud, and have a core of STEEL!

Now, I do mention these styles of pushups a lot in Pushup Central.

But what I did NOT mention, or at least directly, is that these movements can be done when you’re pulling as well.

When you’re on a PULL-UP bar, you can hang in a dead hang, and you can twist your torso in certain manners that will have much the same effect, except you’ll fry that GRIP within no time.

(while you’re at it).

In the “elementary” section of Corrugated Core, I give you YET another such movement which you stand and do.

All you do is twist and torque.

That is IT.

And you burn fat and loosen the joints and spine up like nothing before …

Indeed unique workouts, done in a style and fashion (and workout sequence) yours truly has probably PIONEERED, if I might say so.

And thats what I gotta tell you for now.

Back soon!

Best,

Rahul Mookerjee

PS – Grab the 0 Excuses Fitness System right HERE.