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Yesterday, my friend, was a day with “nothing but pull-ups”.

I did so many of them I believe (I didnt keep track, but I believe) I surpassed my birthday best a couple of months ago.

Boy, time flies FAST don’t it!?

But anyway, I damn near saw the different types of pull-up bars I used in my SLEEP.

Which I Didnt sleep much of last night, with all the T ragin me.

Woke up in FOUR hours (yours truly “grouchy” is tryin to get out of bed earlier than his usual 1130 AM time to get back to his ole ‘hill climbing’ routines soon – which is done in the A.M. – but I didnt quite bargain on four hours, hehe) and didnt feel a lick of “tiredness”.

If anything, I’m raring to go. Like yesterday never stopped!

Anyway, what type of bars did I see?

The THICK bars I used (swing set).

The regular chinning bar.

And the monkey bars – and the trusty chinning bar at home.

I don’t know why it worked out this way yesterday.

But damn near every half an hour, or fifteen minutes, I was doing pull-ups SOMEWHERE!

I can feel it too today … sort of.

Nowhere near as sore as you might imagine.

And, what does this have to do with YOU you ask.

Well, for one, think about the great shape youd be in if you did even 20% of a routine like this, and it doesnt have to be 10 or 15 perfect pull-ups each time . . .

Don’t tell me you ain’t got a goal to do 100 – or more pull-ups, my friend.

If not in a set, in a day . . .

And one of the ways to get there is workouts like this.

“Greasing the groove”, they call it – and I have not mentioned it in any of my books – pretty much because most people will balk at the idea, and make the “we dont have time excuse”.

But they have all the time in the world for idle chit chat, pestering others, “looking to see what the next person is up to”, and so forth …

And of course the dumbphone and/or idiot box, or playstation or what not.

But it’s a great, great way to get your reps up at pull-ups if you choose to APPLY it and stick to it.

No, doing it once a week won’t cut it either …

But if you’re NOT into that type of routine – well – the ones I’v ementioned in Pull-ups – from DUD to STUD within a matter of WEEKS! will get you in great, great shape too, and you’ll be banging pull-ups out like a stud in no time.

Or super stud if you so choose. . .

Last, but not least, I know of and have heard of more than one fitness “expert” who looking at them, youd never think they could DO what they spoke about (including so called pull-up experts out there).

People talk a fancy game, but once they get to a certain point, the money seems to overtake common sense…

Not so with yours truly “bodyweight exercise guru” (or as the Bozo said “fitness God” – I dont prefer the term “God”, but he got the intent correct at least, hehe).

Yours truly has made the mistake (not fitness wise) of resting on his laurels years ago, and going downhill.

Not again.

From Guru to Super Guru you might say is one of my goals, hehe.

But really – we’re never “experts” at anything, and we never, never EVER stop learning if we’re SMART.

Always something NEW out there.

Alright, enough talk from me.

Along with the two books above, remember to pick up the magnum opus on pushups I’ve put out – goes great with pull-up as as you might imagine.

“An innocent sounding” book, yes. 

But it WILL whoop you ass into shape quick!

And thats all I got to say about that.

Back soon!

best,

Rahul Mookerjee

PS – Oh, and if you haven’t checked out the revolutionary methods in Isometric and Flexibility Training, do so NOW. Great, great way to RECOVER from hard workouts , not to mention all the other benefits.

PPS – Got the following email this morning from “Julie” at Muscle Mania. (whatever that is, but I dont like the booby pumpin and pounding sound of it…)

“Hi! This is Julie from Muscle Mania! Can I ask you a question about your insta 0excusesfitness?”

Um …

Well, first off, Madam Julie, I’ve made NO secret of my utter and sheer DISLIKE for people that send me emails or otherwise say “can I ask you a question”.

Just friggin ask already, lady.

That sort of question usually leads to an offer I already know I dont want, or some sort of request for free mooching off something, both of which the bodyweight exercise Guru does NOT – I repeat – NOT – do.

Third, and not the least, I got off all social media last year, and I never used Insta much to begin with. True, yes, I could put snazzy pictures etc there and pump and tone, but “that ain’t me”. I’d rather stick to what I love and do best. Insta ain’t one of them, lady.

Fourth … Muscle Mania?

I dont know.

Could be something good, but I’m not sure – but I try and stay far away from “Chrome and Fern”!

Thank you!