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While discussing the recent spate of nuts hammering me with inquiries from everything to posting articles about wheelchair accessible homes to seniors retirement plans or what not – and how SILLY it was (and of course, my usual rant on the “bots” that scout the Internet to find sites with “articles” in them and then badger the site owners) – I got an idea.

Before that though, the reason I mentioned “why we aren’t accepting article submissions and never ever will most likely” is right HERE … well worth a read!

Anyway, I’v ebeen havin a bit of a chingwag with John (a great customer from the United Kingdom) about just about everything under the sun today!

And as he replied to that email of mine with a “sarcastic” “maybe I should send in one about why beer drinking should be an Olympic sport” (hey, if he did, at least that would be INTERESTING – LOL again) I got an idea.

The same idea a GREAT for the AGES – Brooks D Kubik, truly a GREAT in the “weightlifting” (real weightlifting) world got way back in the day!

When he asked me to detail my workout in CHina at the time, which he later sent to his list (and predictably) the list loved it.

Thats great stuff ! Are you in the military?

I still remember those emails back and forth with Brooks (and perhaps thats why yours truly does all he can and will continue to as far as possible engage with my biggest supporters and the DOERS as far as possible – because – well – thats what it’s all about!) …

Anyway, what he said is mentioned both on the blog somewhere and also in 16 Inspirational Fitness Recollections in different ways, I believe. (or maybe just the latter, I’m not sure) (but definitely the latter).

And so I asked John to send in an account of the workouts he does three times a day – or week – or whatever is applicable !

I’m doing ’em three times a day.

150 pull-ups may sound tough, but they keep me SANE!

Ditto for the squats etc.

But anyway, this is just a note to ask YOU – to send YOUR workouts in if you so choose – and most importantly HOW THEY make you FEEL – and the tangible benefits of ANY NATURE – if you so choose!

And I’ll share ’em with the world!

So the floor is open now – fo ryou!

Let me know.

Best,

Rahul Mookerjee

PS – I ended my reply to John with this

“I best not get started on workouts. If you thought I “waxed lyrical” otherwise – I’m something else altogether in terms of workouts!”

Which I am, hehe.

But now it’s your turn to write back and wax away – let me know!