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At the outset, I’ll say this (because without this disclaimer I get profoundly moronic replies – that this is about exercise – real man exercise alone, not pumping in the gym to show off your biceps or lower abs or whatever).

But anyway, great question came in from Vincent yesterday (a Rolls Royce customer, and he’s recently purchase Jump Rope Mania! too to “accelerate fat loss”).

Smart dude.

“Advanced HIll Tranining” is next on his bucket list.

Even smarter guy, because he said all this WITHOUT me mentioning any of it!

But anyway, his question was with regard to rep counts and what to do when the final goal despite him being a doer, despite him following my advice of eating a bear one bite at a time to a T seems very far away sometimes.

I’ve addressed this galore, and hey, it happens – to the best of us as well, including yours truly.

And for some reason, it happens MORE when doing those BRUTAL high rep pushup workouts, or jumping rope!!

Yes, my friend, maybe because along with squats those are the two that really lend themselves to great workouts done high rep style.

I’ve mentioned inthe past certain tricks I use to get my jump rope reps up big time.

I still use these. I dont think I’ve mentioned them ALL in the book, but often times, I give you extra in this here emails as a sort of thank you for staying on this list.

I’m not the easiest of people to deal with, hehe.

but anyway …

The trick I often use is this – count twice for each number.

Which often makes 75 x 2 = 300, or 600 for one …

Nope the Math expert hasn’t lost his marbles, not one single one of ’em.

Jumping rope is great for the brain in case you didnt know – the kidneys too for those of you with “sexual” problems or what not.

But it’s basically this.

You count TWICE for two jumps – the same number.

So two jumps becomes one.

Yes, it’s that simple.

And I call it a top secret secret because so few people use it. And becuase it works like a bleeding charm.

And because the simplest things not often, but always work the very best.

Believe me, I’ve got my rep counts up by over a 1000 using this technique alone!

It works best for pushups and jumping rope – both courses linked herein are CLASSICS my friend. 

Get if you want, of course. I won’t be jumping after you to get it …

Ditto for the numbero uno classic Fast and Furious Fitness The Collector’s Edition.

once those final 2 copies are GONE, they’re GONE. No more reprints.

So if you want ’em, get ’em now.

I only had ONE, but then I found ONE more last week, but believe me, this ain’t no marketing trick – when they’re gone, they’re GONE.

And another technique I’ve used very well in the past w.r.t. pull-ups?

The “Pavel” ladder technique.

Im not a huge fan of Pavel, but he makes several good points in his books!

And I’ll talk more about that later …

For now, it’s workout #2 done for the day, so I’m off to shower.

Best,

Rahul Mookerjee

PS – More tips on the way.