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Yes!

That work the entire body and leave you in a blubbery puddle of sweat. That I’ve been “Tom Tomming” for ages – and that now the “China” Health Organization if you get my drift just caught on last month (they call it exercise snacks).

Thats the problem with the average Tom Tommers.

Unless someone has like 3 bazillion followers, some official BS title (which means nothing) and sooooooooooooooooooooooooooooooooooooooo  many likes, they think it’s not worth it.

Real men and thinkers know different though.

And this applies to most of everything I say.

Life, fitness, politics.

Eventually, I’m always proven right.

So, the smart man would do well to listen to me – because I don’t make statements, either thought out or off the cuff without KNOWING what I talk about.

Anyway, example to the Tom Tommers and idiots that claim … but first, another example from a moron.

“Gyms are closed everywhere, everything is closed everywhere, what will I do with your books?”

There was more. But he emailed me this in response to a question about “describe the workouts in Battletank Shoulders” – to which I redirected him to a couple of posts – and to which he liked, but didnt want to buy, apparently not because of “the price” which is what I first thought but it wasn’t that.

When morons in general will get this “Jim is required” idea out of their heads is a mystery.

Quite frankly, I’ve stopped caring and pandering to these wackos that believe weights and machines are the way to go for anything.

And the Bozos that (and this is precisely what a certain you know who did) want to “press her shoulders” after lifting pink dumbbells.

Yes, Jassy told me about that!

IDIOTIC.

Both that style of training.

I told Jassy, I’m not sure what she thinks.

And cuckolded.

I didnt tell the Bozo that, but he knows what I think, I’m sure.

And I’m sure you on this list know too.

Anyway …

100 Hindu squats.

20 pull-ups

20 handstand pushups.

It took me a sum total of 7 minutes with recovery …

BRUTAL!

HAMMERED!

The whole body …

And there’s more, my friend, more in my books.

Including what is possibly the best ever book for mini workouts – such as the Noah’s Ark workout in Animal Kingdom Workouts.

“can the price come low pls”

Nope. It cant. Sorry, but thats how it is. I’m not in a pandering mood today or any day … especially to (the person above) never READ what’s there on the page (he asked “sir plsss does it show how to strengthen the biceps musclualr“)

(It does, yes, but that aint the point of the book)

Anyway … And Battletank Shoulders.

Do with this info what you might.

I’m out.

Back later!

Best,

Rahul Mookerjee

PS – Tom Tommer’s both male and female that diss this as too simple – write back and let me know if you can DO the thing.

(and no, if you’re the Bozo, no “blast on hand” please. Yes, I’ve seen him say that too!)