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I’ll say this at the outset – the Glyn files, or Schofield files is very lengthy. Hehe. So if you’re not a fan, you may want to ignore this one.

But it’s short and not “gory”, I promise.

We have been over washing machines, and the rest, but the last email on blasts and such – well the Bozo used to routinely pester everyone in the “Keeping it Real in China” group with pictures of women’s posteriors if you get my drift.

(for some odd reason he kept also posting pictures of MCDonald’s which he pestered these poor women to get him as well – I dont know why, but it explains the lard for one).

Which was fine until an extent.

But he then gave graphic wordy descriptions of what he did, and I didnt start the group in order to turn it into a porn group!

Though some of the other folks loved it, which is probably another reason I gave the group up. As Alix, a great person from the United Kingdom said …

“It’s no longer serving the purpose Rahul intended it to”

Which was to keep it REAL.

DOWN TO EARTH.

And BRUTAL! (like these emails)

I gave it an Aussie friend, who didnt want it, he passed it on to the Bozo because there wasn’t much other choice, and next day, it turned into  porn group.

Charles was right when he said th efollowing.

“Don’t give it to Glyn! He’ll just turn it into a porn group or something!”

Smart guy!

But anyway, Bozo after doing what he did with the girl (we all know “in butt”) apparently got annoyed at the way she “looked at him” with utter disgust.

Apparently his palm was what she looked at if you get my drift.

And remember, he paid like 10 times the going rate to GET her back to his place.

She still didnt want it, and still wanted to SCOOT away asap.

Explains the official notices often served to Glyn about “bringing the bad woman home”.

And of course, the infamous tossing beer bottles from his 11th floor apartment inChina …

But anyway, point is this.

Yours truly has plenty of experience in all this either way, and one of the first things I felt compelled to tell my “then not girlfriend” significant other when we met (around 5PM at that) was “sauna girls”.

Apparently the need to be brutally honest to her question overcame the “caution to exercise caution” if you get my drift.

Sometimes, a white lie is the best. Hehe.

I regret it till this day!

Nah.

Not really!

But anyway, I was a fatso at the time.

And while I never receieved any complaints, I must admit … I always “felt fat”.

I was always conscious about taking my shirt off at the beach.

The man boobs, the “rolls around the waist” …

Now, some may think this isn’t good for a guy that sells himself as being a stud at pull-ups (which Bozo took be a stud otherwise) to say.

So be it.

I’ve never shied away from being brutally honest. I wasn’t a dud at pull-ups even when fat – better than most pumpers, toners and weight lifters as you can see from the picture.

I’ll be the first to tell you though that my performance at both pull-ups and BED skyrocketed after I did two things.

Lost weight over all .. .

And ESPECIALLY AROUND THE MIDSECTION!

I dont give a rip how strong your shoulders are and how broad they are, friend, but if you’ve got a flabby midsection, you’re DOWN for the count.

Ditto for legs etc.

I dont care how much you can squat if you can’t do ONE hanging leg raise, for one …

(which is an exercise mentioned in Corrugated Core, along with variants on it you haven’t seen before).

Your waistline, my friend is your lifeline – in mor eways than one.

And if your performance down under is slacking, or even if it’s A++ (can always improve) thats an area you might wanna look at it…

I did – I know that!

Ill be back!

Best,

Rahul Mookerjee

PS – Animal Kingdom Workouts is the TICKET, my friend. It truly IS.