If your legs shake while climbing … ahem.
- I did up a number on this on the other site too, hehe.


Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 143

Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Undefined array key "" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 160

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 161

My friend,

Remember Gorilla Girl Sophia?

Well, other than “you’re thick and strong like a Gorilla” comments – and other than the “How can I increase the size of my breasts” question …

One time, her legs – literally – shook.

More than once, hehe, and the brief massage I did on her calves worked, but there were people around, and Madam was shy, and therefore…

But anyway, it was a HOT Sunday “early afternoon”.

She called me out of the blue, and asked me if I coul dmeet up.

I was done with an hour of dancing monkey in the morning – got paid handsomely, and was ready to spend the money.

(2019, I believe).

And so I met her. It was the first time I met her in person, I believe…

And of course, the “dating” or what not – or whatever you call “meeting married women” – ended up with, well, I dont know – I had no idea then, I just met her!

Never thought about what if, what would happen, etc.

We ended up on, of  course, the mountain

Nothing if not a fitness fanatic I am … LOL.

And of course, nary 10% of the climb was done before she sat down.

Exhausted.

Her legs were literally shaking, she said.

She didnt have to say it. I could see her thighs and calves QUIVERING. 

It was better than “Sandra”, another girl I once knew who complained “you climb too fast I want to enjoy the flowers!”

That I do, hehe.

Ann Lee never did, but anyway, that trinity aside…

(there’s plenty of ’em)

That aside, I’ll always remember what Marc the African Silverback Gorilla once told me after we did a 14 floor (more like 20) jaunt up the floors of his apartment complex (1 elevator out of order, I didnt feel like waiting for the other) ….

“I could barely hear you BREATHE!” 

“You’re in excellent shape, man!”

The next day, he told me about how his legs quivered – going DOWN them stairs.

It’s more common than you’d think.

Jim, an old boss, ex Air Force often said the only exercise HE got was .. going downstairs. Hehe.

I can just imagine him on the HILL!

But back to Marc – that time we were working out?

He was trying to do dips, and I remember his upper arms quivering like  amaple leaf in a Toronto STORM, hehe.

(in the TOP position of the dip!)

“You should do ’em like th eRock!” he said, after observing me bang ’em out. “With dipping belts around your waist!”

Dips are what I recommend to many people – girls included – Jassy too – they build PLENTY OF STRENGTH AND POWER!

Real strength.

She’s building some doing weighted lunges, but I dread to think how she must be pulling muscles and tendons without knowing it.

Anyway, can’t get her away from the ole JIm, hehe, and selfies with perfect make up on, so I just enjoy the sight. She’s gorgeous, a damn sight so!

Gorillas love gorgeous things. Hehe.

On that note, another guy who plays the “top” in BDSM scenes onanother site referred to his back once as “silverback…”

I laughed.

“Bro, we best not go there!”

LOL.

As he said, one of those things you can’t really … ah, but Bozo Boozo Schofield knows all about gorillas, and “I build grip wanking” (he said that in a FB group once. Hehe).

But anyway … limbs shaking happens often.

Not so much in the sack-er-ooney … (nah, nothng to do with a certain Roney, hehe, he’s a great chap, I love him!) – but when doing physical activity for a lot ofyou the next day.

Hindu squats will do it!

My initial hill climbs did it!

And if you’re climbing stairs after a break, then the next day your legs feel like pulp – well, it’s time to do something about it, friend.

Upper body wise, for people like this I recommend Shoulders Like Boulders!.

But even if you don’t get the course above the following two will DO it – they’ll truly hit the spot.

And, will CURE legs shaking syndrome too…

Advanced Hill Training

Animal Kingdom Workouts.

One leads to the other, please do not get #2 without first investing in #1. You’ll see why when you get ’em!

On another note, I remember a career counselor, a lovely middle aged or so lady once telling me in MS …

“Thats why you’re so thin!”

(she wasn’t that fat, I dont think? But she thought so!

Women, hehe)

Huh, I replied.

She pointed to my “nervous” legs – back then, I literally couldn’t keep “still” when seated. Hehe.

Lack of exercise there too …

Hehe.

That wasn’t quite the reason I lost weight, and it wasn’t the last I saw of Kristy either. 😉

But thats a tale for another time!

(she did help me a lot with my CV though – thank you, Madam!)

And – I’m out. BAck soon! (be sure to pick up the courses above friend, you’ll LOVE ’em!).

Best,

Rahul mookerjee

Sign up for the 0 Excuses Fitness newsletter. 

Thanks for signing up. Remember to confirm your subscription via the link you get in your email.