One arm pushups, bare chested workouts in the sun (hun) – and more!
- Woo hoo!

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I did one arm pushups this afternoon to finish off a set of 200 pushups – all different kinds.

I even did something I haven’t done for three years – or I think FOUR or five – which is to do a “shirtless” workout in the winter sun Hehe.

I remember wayyyyyyy back in the day in 2015, freezing cold Dongguan winter, and Carol waking up to go climbing – or more accurately, waking MY ass up too.

We’d go.

And an old man would often be there in the freezing cold, clad only in a pair of summer shorts and shoes.

I’d wonder (and those were my hill climbing days) – how he did it.

Now I know!

Freezing cold showers in the dead of winter, one arm shirtless pushups in the sun enjoying every minute – except the morons who stop to stare – and (certainly enjoying) the chicks who look on from a distance pretending they’re not looking. Hehe.

Part of that bare chested workout was chronicled on Instagram.

But the last time I really did this, ie. a full bare chested workout was when I was writing – or had just written – Advanced Hill Training and Battletank Shoulders. 

China winters for the past few years have been mild anyway, at least in my neck of the woods.

I still remember the old man in China (not the one above, the one I write about so often!) coming up to me, poking me in the stomach approvingly as if to say “there’s nothing there!”.   (part one)

I really, really miss this guy, and I wish him well whereever he is, no doubt still motoring up Qi Feng mountain (DAILY WITHOUT FAIL!) at 230 PM.

Xin Nian Kuai Le,  my friend! (happy new year. I know you can feel me saying it!)

The old man I met in China – part TWO

The old man I met in China – part THREE



And there isn’t – and there shouldn’t be – except solid hard MuSCLE – lean MUSCLE!

Anyway, for years after that, I didnt do those shirt off workouts.

Today, I did.

Harbinger of things to come?

I sure hope so!

We’ll have plenty more great videos on our channel folks – we’re only going from strength to strength in all regards as it should be.

Remember to subscribe.

Remember, too, that although lots of you absolutely love the content, it is but a sneak peek of what is available for paid members….

So, you’ll want to get the paid content NOW Too.

And, remember, last, but not least, the sales we have going on!

Returning customers get a 25% off provided you have at least three items in your cart – no other questions asked. 

And, everyone including the above gets a flat 20% off provided the order value is at least $100.

No, you cannot avail of both offers at the same time, Glenn. You CAN create seperate orders though and avail of both – but only one time.

Get to it now – and ahoy 2023!


Rahul Mookerjee

PS – Meat eater’s BBQ scheduled for tonight. We’ll see how that goes, can’t never tell around this here neck of the woods, hehe. But the kebabs I had for lunch, now those were damn, damn good!

Life’s good, so will it be for YOU when you invest in some of our products – Dish Delicious specifically – another hugely popular book of ours.

OK, I’ll be back soon. (and folks, take action on this sale now – dilly dallying wont help the cause, because this sale will not be back anytime soon, and will finish before you know it, so hurry – and take action NOW. Some of you complain (privately and UNWARRANTED!) about prices but never DO anything when the opportunity presents itself – such as now. Rectify! The early bird does indeed get the WORM!)

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