Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 143

Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Undefined array key "" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 160

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 161

One of the wildest nights I had in China – well, I take that back. I’ve had plenty wilder sexually, but non sexually, this one would rank right up there.

Wake up at 5AM on a Saturday, three hour trip to Hong Kong, lunch, back again -meet the redoubtable Ann Lee for a climb and then I was supposed to go home and drink beer.

Except, it didnt quite work out that way.

With all the pleading Ann did and all the public massages she gave me, I had no doubt but to “stay” – as she wanted me to .

That was a day of many firsts, including yours truly learning how to use chopsticks – I still remember everyone giggling hysterically as my middle finger shook while I tried using ’em. Hehe. To give you perspective, I’d been in China for a year and a half already, yet, I’d ask for forks everywhere – until I met her. Hehe.

“Cha”.

I still remember it

Of course, forks aren’t something readily available in the PRC in most eateries, so that was a good thing.

Not to mention using a squat toilet after – or, well, NOT using it – after … well, ages. Last I did so was at an aunts house when I was 7 and Mother was mortified for whatever reason. Dont ask.

Anyway ….

That night extended to a lot of beers.

PRetty soon I was taking Ann (after about 7 large beers) to the 14th floor of the hotel to where my last job was …

“See how far I’ve come” I bragged.

Hehe. I was young, give me a break!

She was pretty toasted too.

We stayed in each others arms (enough detail?) till about 4  in the morning, eating shao kao – that Chinese roadside BBQ (remember the Bozo schofield saga? I had it planned for Chuck, Bozo ended up butting it – ugh – because Chuck was too drunk, and of course, being the ass wipe he is bailed when it was his turn to pay – what a menace. Ugh. Like charles once told me, Never go out with Glyn, he’ll always want you to pay!)

Well, at least he didnt seem to scam any old ladies during the eat-fest (he scarfed down too damn much I thought – but looking at his expanding belly – ugh) …

… he did of course keep asking me to send a selfie we took together. Too insistent I thought.

Apparently he was so drunk he thought I was a certain Josie.

Ugh again.

Anyway – I sent him the pic – later to know he’d use it to troll in a most racist, padephile like manner all over the internet – or try to, at least.

Anyway – back to 2004.

So the girls from the saunas etc were all emerging, ladies of the night galore when we called it a night.

Or, so we thought as it was 530 AM at her apartment.

I’ll let you guess the rest.

The night did not quite end there though.

I dont remember how much or if I slept, but I was supposed to have another “meet up” (not with Ann) (I know, bad me) the next morning.

With a certain Angel. Hehe.

And after all that beer the last thing I wanted to do was climb, yet, young and wild I was, I set off.

I looked like utter hell at the end of it all.

Luckily Ann never found out (though she did find out about my sauna visit later unfortunatley. Hehe).

But I remember walking home with Angel, and we looked at some girls doing the hula hoop and me pooh poohing “oh thats too damn easy!”.

Angel seemed to agree.

Yes, you’re a man she said.

HA!

Little did I know when I tried this exercise years later, it would give me the workout of my LIFE core wise – if I could even do it – which I Couldn’t for ages after I started.

As I sit here after a twirly workout – I got this to say.

first, I’ll have videos of this up shortly. For now, the superlatively awesome videos on squats I just put up will suffice.

Second, these dont make an appearance in Lumberjack Lodestone Fitness, but I might well edit the book to include ’em.

Idiots will whine bout “thats not manly”.

Maybe they aren’t percieved as such.

But I could show you several VERY MANLY – including yours truly – martial artists, sportsmen, MMA guys etc who swear by this as part of their core conditioning.

It burns blubber from the sides and waist like never before.

And if you thought that was the limit – think again

There are OTHER body parts – no, not your you know what Glyn – that you can tax with this great tool in ways you never thought of before.

Stay tuned for more on that, for now, let me just tell ya, if you’ve got this or an equivalent lying around?

Then USE it.

And use it again.

And again!

It truly is worth it.

And thats that.

Back soon/

Best,

Rahul Mookerjee

Ps – Bozo Glyn, no, shes not interested in you … Ugh again. Who would be?

(other than fat old, lonely “easy to prey upon” “white boy in distress obsessed” Chinese ladies who realize their folly the minute it comes time to return scammed money, but I digress)