Yes!

Amidst all the “strange” things I say, this one probably comes across as one of the strangest.

The guy who says Pushups are the best darn exercise, BAR NONE! (0 Excuses Fitness – and I still remember how I FELT when I wrote that bit!).

Because it’s true.

The guy who years later (well, a couple of years later or a bit more) created the best damned course on pushups.

A course that people love – and hate.

Just like yours truly, hehe. You either like me or youdon’t. There ain’t no “in betweens” here!

And thats how I like it as well.

Straight up from the heart, being honest and “WYSIWYG” (what you see is what you get).

Now, point being?

Well, for almost a year at a stretch in 2016, I did NO pushups.

ZERO.

Nada.

Nil.

I focused on climbing hills and doing pull-ups.

And I got so good at pull-ups during that time (as well as lost about a ton of weight) that I could knock out 10, perfect SLOW pull-ups in my sleep.

Note that I hadn’t even started 0 Excuses Fitness then (that was in 2017).

Yes, I had my other site – but I wasn’t really doing a lot on it.

That, in hindsight, was when I was “experimenting” on my own body with the same techniques I tech you. And thats why I’m “cent percent”, hehe, confident in what I teach.

It just flat out works, and on many of these things, yours truly IS the best dispenser of advice you can EVER find.

I ain’t braggin there.

I’m being flat out honest.

And this ties into what I want to say to many people out there.

LOTS of you are struggling with a particular exercise.

Could be pull-ups. Could be handstands. Could even be the regular pushup for many of you! (in fact it is – and I know this for a fact).

Now, persistence and DOING the thing – YES.

Trying, trying, trying … YES .

But sometimes, it pays to walk AWAY from a certain exercise.

As of late, you guys know what I’ve been doing with my jump rope routine. I do it intensely for one week, then don’t do much of it at all the next.

Result?

MASSIVE Improvement in my jumping rope, even for me!

And a new BOOK, of course.

And the same thing applies to you, my friend.

When “stuck” on something – MOVE on to another exercise and focus on that.

Curiously enough, you’ll find that your body “works” on the former exercise while you’re consciouly focusing on the latter.

And that, my friend is one of the keys to getting – staying – and remaining super fit for your entire life!

Do what works – period!

Best,

Rahul Mookerjee

PS – HERE is where you can pick up Jump Rope Mania! – highly recommened – these variations were done by me in an ultra intense workout on Sunday I believe. It’s four days hence, and I can still feel my calves “recovering”!

Wel, well well.

This email was going to be about how a current famous personality was going to respond to my latest “CEO” posts with how “too much ado over nothing” turned a “nobody” into a “somebody”.

And I was going to say how he didnt call me a nobody, but he said the following
…

“He was a relative nobody before …”

Anyway, this isn’t about that person, or marketing, and this isn’t about the TWO words no-one has probably noticed in there.

And the above ain’t happened as yet, but I can look into my crystal ball that I got sitting right here on my desk that I can gaze into and say it WILL with surety.

When yours truly says something, not only does he mean it, but it DOES happen.

And the current elections and Trump having to concede eventually which is happening now, despite all the “hate” I got for simply saying that “unfortunately unless the courts are given solid proof, the election will NOT be overturned and in a democracy that is how it should happen”.

Unfortunately becaus eI’m a huge Trump supporter.

But, I must admit I’m surprised by the no proof given part especially considering Trump’s willingness to lay it all on the line otherwise …

Maybe they “did away with it all”. But I doubt that.

Anyway, this ain’t about elections either is it.

Here are some rants that the BOZO himself, the one and only BOZO Schofiled has been sending me for some time now.

(Note – some of it isn’t suitable for public consumption, so I’ve left it out. Some of it is more suited to an adult fetish site than anything else, so I haven’t. You’ll see which is which!”

Oh and John, you’ll love this, hehe. He truly IS a “cretin” as you rightly said and would never dare of saying stuff like this to anyone to the face, let alone yours truly “highly charged at all times and RARING to go!”

(Note that these rants came through in “bits and pieces” at the time, seemingly random, seemingly disconnected from each other … which figures eh. Hehe).

(Yours truly has posted his comments in BOLD).

Kindly remove the posts saying I am a racist, drug dealing person

 

“Kindly” show me where I posted anything like that. All I did was refuse your invitation to “be friends again” and your meaningless and HOLLOW apology, but really, I dont recall posting the above anywhere except in your (likely) drug fueled imagination running wild…

(I mean, really. Even those on this list not familiar with the Bozo know very well I’ve got plenty of other things to do and places to be than rant about lunatics with no hope).

who stalked Kate and cheated Charlie Bandana the third.

Well, you DID. And “Charlie Bandana the third”, as you say, is the man that told me (and so did you in one of your drunken rants). And if you want proof, there is plenty, but I REALLY, REALLY doubt you want that stuff out there.

(For referene, K is “Bandana”’s “SO)

I did not create the memes about you

Of course you did. Now, you sent them to Charles before you sent them to me, true. IT’s also true I wasn’t overly happy about the latter not telling me you did that, but it’s also EQUALLY true I dont hold it against him. Not everyone has time to waste on troll lowlife losers….

(I do, but I’m making money off it, hehe).

nor make you lose jobs

Jobs? I worked a job?

because you’re not really from Arkansas.

Now this is news to me! Gotta use an emoticon! ?

(Though I DO love the Grand Canyon!).

They simply didn’t like you.

My tears done filled the very canyon I spoke about …

I don’t supply drugs, wasn’t deported nor threatened with execution.

….

I’m studying at Oxford and starting another business. Charles Mitchell and I are good mates. Take care.

Can we magnify this smiley? ? (The bozo has been reading the testimonials, so he knows…Hehe).

I was legal in China unlike you and Roya.

Thats news to me. Coming from someone that routinely overstayed his visas from what I heard…

I had jobs at universities and even for a wealthy man to get his children into a top British private school.

Now he’s right there. He was a highly (everything is relative) paid monkey at a mansion for a while. Yes. (dont know about Univs tho, unless you count the “degree mills” out there in which case YES). 

I worked for charities too and I was on TV and movies too.

Lmao.

As for your lover Roya

rotflmao. Who on earth is “Roya” anyway?

I gave her £2,000 to help her. Why would I troll her?

Well, I dont know, man. Only you do! I do know you need to return that 2000 GBP back to Charles who very kindly after the NUMEROUS times you stole from him and screwed him over was still enough of a “big man” to forgive and forget and send your ass packing back to the UK lest you got thrown in jail. . .

Nobody dislikes you because you’re ugly, they dislike you because

you’re dangerous.

….again, the jury’s OUT. LOL.

Please provide the evidence I’m involved in drugs or that I hit on Kate. That was you in DG when she decided she hated you.

True it was in DG, and she likely decided before that too. Boo hoo!

But really, to be fair, I highly doubt she ever hated or “loved” me. She didnt agree with my lifestyle, but 99.9999999% of the populace doesnt either, including most of my own family, so I really dont see how that “sets her apart” or whatever…

Charlie Mitchell never said I did anything wrong to anyone.

Seems the drugs are really starting to take effect. Hallucinations are common on the big K for one …

I win awards for charity work whereas you do F All.

Lmao.

You pathetic little cuckold so be a man for once in your sad little existence. How dare a person like you slander someone like me?

Your truly – This from the guy who (the last sentences) was explained the meaning of the word “cuck” several times, along with the “Chuck” you’re referring to. Hehe.

But really.

He ranted later about proof. Do I write books on “cucks”? Well, the jury is OUT on that one!

But even if I did, so what?

Is there a law against that and/or making as much dough as youc an off various sources?

I highly doubt it, hehe.

What the Bozo really means is he’s a cuck with “wierd” fetishes and fantasies, and what the Bozo doesnt know is I’ve got tons of proof to back this up. And I WILL post that proof here if the Bozo doesnt stop “as he says later” mentioning me (or actually, you’re free to do so Sco. Just stop emailing me,and I’ll probably call it quits anyway! Hehe regardless of the other stuff).

As Chuck said you are just jealous because of everyone who makes it in China. Chuck hates you, Kate too.

Did “Chuck” say that? Knowing him, I highly doubt he did .. but again, proof please?

Everyone you’ve sucked ass and then betrayed hates you.

Sounds like the Bozo is writing about himself. If there is ONE line that describes this guy Glyn Schofield to a T, it is that.

You are a typical beta cuckold and we know you write books on it.

….

Chuck hates you. Kate hates you. Glen too. Charles. The gorilla. The marine. The high powered lawyer.

…. Actually, a ton of people other than gorillas, marines and high powered lawyers hate me. The latter two categories actually like me way more than they like many others, hehe. I ain’t sure about the gorilla – you’ll have to have a little chat wit him to ascertain this – but yeah. Like I’ve said before, that long list of names I’ve been called is almost at a 1000 right about NOW … 😉

Nobody buys your books, you have 4 followers- one is me, the other Chuck, the other you, the other a shell account.

This “Chuck” doesnt even have Twitter. Hehe.

You have no friends, no life, your wife is sick of you bullying her into English.

Last I knew, my “wife” was very happy to freely admit she isn’t the best at English, but excellent of other languages. And the last I asked her, she wanted me to help her improve her English to the point that I was sending her HW assignments to do as well. Hehe.

Chuck told me all. I have your number and address so if you don’t stop acting trolly, Rahul I will be laying hands on you and fuking you up, stay safe fugly.

Now, that is good to KNOW! I dont have a trolly though to put you in and send you straight back – grade A post to the looney tune bin you recently escaped from …

And from someone who claimed the exact opposite on Amazon UK (that he supposedly emailed me for a refund, and I threatened him).

Am I amazon now? LOL again.

I will be a £millionaire by age 40 and can prove this whereas there is no evidence you’ve ever sold a single book.

Please do, hehe.

Actually I purchased one for my gf but she hates it.

Hence Amazon shows his idiocy I wrote about earlier (last week) as “unverified purchases”.

Please stop writing about me and get a gorilla grip, otherwise myself, Chuck and others will be paying you a visit

Bring the beer!

I am presently in a private hospital following an assault and robbery. I will mention your blog which is the reason I’m being targeted (saying I paid my way out of execution for example.)

Please advise wher eI said you paid your way out of anything .This Bozo is one who even his closest friends know NEVER pays for anything – and thus I was advised never to “go out with Glyn”, because he will NEVER EVER pay. I didnt follow the advice, and guess what. I was the one that paid the bill while the Bozo scooted off someplace to “ostentibly find an ATM” or some rubbish.

Never an ATM around is there. 😉

As for being “targeted” as “Chuck” himself said. PRobably someone got REAL tired of his nonsense … 

And like some of the staff on another company I’m hosting with recently said ..

“I can see you never have a dull moment in your life!”

I dont, hehe.

Alright, my friend. SO thats that on the Bozo. More later! 😉

Best,

Rahul Mookerjee

PS – to the Bozo himself, if you think I’m done with ya, nah. Not even started bro. As I like to say, and as several of your own “friends” (so you think) told me what I know already – Hide your strength, bide your time.

(that is also another saying from the one and ONLY Chinese leader I even admire despite his numerous faults).

PS #2 – Here is where you can pick up Pushup Central. The Bozo left a comment on Amazon UK to the tune of

“A book on just pushups. Really. How boring!”

And that says it all. I gotta use that emoticon again! ?

PPS – But bozos DO have their uses. Not only are they great for practically minting money (dont ask – a whole different topic other than fitness there!) -on auto pilot at that – but I also learned how to “quote” via keyboard shortcut today … hehe.

Not always, but they’re there.

And the other day, someone “pointed it out to me” for the bazillionth time.

Apparently I mis-spelt the word “wierd”.

And that was his entire “grouse” with the email.

Most likely he was one of those who the high prices turned off, but was too “shy” (coy) to say it hehe.

Anyway, that aside, ever heard the Twain saying that goes something like this.

I have no use for a man that can only spell a word ONE way.

Twain said it. Yes.

The other day, my daughter calle dme up.

And showed me her school book – I Cannot for the life of me remember if it was Math or English.

English, I believe, and this was a book their teachers apparently TEACH.

Not just teach, but recommend.

And it had a “find the missing letters in each word” puzzle for the kiddos to solve.

My kiddo is SO far ahead in terms of English than her peers that it ain’t even funny.

But anyway, she couldn’t solve it.

I took a look.

And sure enough … the BOOK was wrong as I suspected it. There was a mis-spelling.

When I pointed this out, as I have MANY a times – in WRITING at that, it was shrugged off.

“so what”.

And these are books teaching young kids English!

Is it any wonder that yours truly 15 year old (in his teacher’s words) used to “stare out of the window looking at the (supposed) ice cream seller) while the English teacher droned on and on?

I think NOT. Hehe.

My own English was so far ahead that … but I digress. Heh.

Anyway … point being this.

First, I writ ein the flow, and that automatically means typos.

Like Trump said, the fingers can’t keep up with the mind (neither should they try).

Second, if you can’ figure out that “pul-ups” mean “pull-ups” – well – you probably shoudlnt be on the list.

Third … if you’re on it to minutely scan it for imperfections with Sherlock’s magnifying glass, you don’t need to be onthe list either, hehe.

And fourth, and most importantly … do I do this on PURPOSE?

Nope.

It’s just how it is, how it happens, and those that DO the thing will KNOW what I mean.

Now, the only exception I make is for my books, which I DO scan myself to catch these things.

But I’ve had editors scan them and leave typos in there as well!

(not the fitness books – but some others).

Such as it goes, my friend.

And no, I dont stress about double spacing, indentation, and all the other bozo like things my English teacher told me to do, and other junkola the editors prefer.

I do it my way.

The information is what it is my friend.

Raw, unabridged, from the heart.

Take it or or leave it.

The choice is YOURS!

And on that note, I’m out. Just had to get that off my chest. I’m off to pound green tea now – but be sure and pick up the 0 Excuses Fitness system right HERe my friend. Truly the best fitness investment you’ll ever make!

Best,

Rahul Mookerjee

PS – Pick up the much vaunted course on PUSHUPS right HERE – Pushup Central.

May sound like an interesting thing to say.

But in reality, what I BE Talking about is nothing as remotely interesting as the word “high” probably conjures up to you though.

It is for me though … and I dont know about you, but two nights (and days of) high energy WORK (and little else, other than mild workouts and walks) that resulted in Jump Rope Mania on this site, another one (brand new manual on something entirely unrelated, but definitely something that gives you a massive and lasting HIGH) on another, and a compilation on that site as well … gave me a massive high.

Yesterday afternoon, I still remember it.

So “rigid” was I while writing that my traps seemed to solidify in that position!

But I shook things out later, of course.

But thats the high. And three courses later, I’m coming “down” from it.

And today will likely be a RELAXED day on ALL Fronts. Perhaps I’ll do some walking and jumping rope, but that will be that.

Of course, when I say that will be that, thats for me.

For yours truly, 500 of anything isn’t that hard …

But what I’ve put out in Jump Rope Mania? Believe me, if you do ONE workout from the workouts at the end of the book, you’ll get a natural high that will LAST for days.

My euphoria is STILL there from the tough, tough workout I did a couple of days ago.

And if you mix in Animal Kingdom Workouts, a course I VERY HIGHLY recommend for ALL OF YOU into TOUGH workouts, then hey – thats more “spice” to the “food” basically.

Jump on both of these now, my friend. Truly worth it!

And I’ll ponder my next “offering” as it were. Hehe.

Best,

Rahu lMookerjee

PS – Other than isometrics, if there is any other course you guys would like to see – shoot me an email and we’ll see what we can do!

I was writing about some very profound things in a NEW book on a different site.

And I had the most profound idea … suddenly.

As I watched a stubborn door being opened by a simple “push up” and transfer of weight (you know how it is when these old doors get stuck, don’t you? – especially the sliding sort) … I had this idea.

And I remembered how it worked when I’ve myself hoisted heavy stuff of any nature …

And I remembered how those guys moved the grandfather sofa wayyyy back in the day!

And I remembered, as well that … most injuries in the gym are caused by two things.

One, lifting weights in UNNATURAL manners, and the wrong way.

And TWO, doing so in improper form.

The deadlift, for one is an exercise that is insane in terms of how it places stress on the lower back.

And what compounds the issue is guys trying to add more and more weight on to the bar when they’re not ready for it, and dont have the overall body strength to boot.

Lifting anything is NOT just a matter of “arm strength”!

It’s a matter of CORE strength more than anything else.

Try lifting a heavy massive rock and/a beer barrel, and you’ll quickly learn the truism of power being transferred from the CORE and legs!

I still remember it though … I was trying to lift a massive gas cylinder up to to an equally massive ledge back in the day (this was in 2014, I believe).

It was a cold, cold day.

The metal of the cylinder stood out. The harsh metal handles that were thick, and yet not thick enough to really grab!

It had to be put on the top shelf. Which meant lifting it and then hoisting it – and the final part done with mostly fingers for support.

And the ease with which I did it stunned even myself if I might say so!

I was heavily into Hindu squats at the time, and it seemed like NOTHING to me to lift off the ground with LEGS AND CORE, and transfer that power to the upper body, and then voila – as my wife looked on unbelievingly, it was DONE!

THAT is how you lift weights, my friend.

And I’ve never been to the gym, but I know how to do.

Because bodyweight exercises done right TEACH you so much more than to just handle your own bodyweight in all angles and awkard directions, which by itself is tough enough.

They teach you how to transfer POWER and BREATHE right while doing so.

They tell you that “no weight is impossible to budge”.

They build the requisite GRIP strength and CORE strength to boot!

And so much more, my friend. So much more!

Hindu squats. Handstand pushups. Pull-ups. All about EFFICIENT transfer of POWER, done over an ove ragain!

And thats what I gotta tell you for now. I’m back to work on the other book, and I’ll be back soon!

Best,

Rahul Mookerjee

PS – Jumping rope is a great way not just to burn fat, but also to build overall body awareness and TRANSFER OF POWER ability from your legs to your upper body. You’ll see what I mean you when you get on the workouts in Jump Rope Mania! . Grab this course now – you’ll love it!

PS #2 – More fitness courses to come out shortly – stay TUNED.

Well, we did it …again!

A course that has been in the offing for ages now is finally live -that being JUMP ROPE MANIA!

Go HERE to check it out, my friend.

Next one in line is the book on isometrics, but it’s going to have an unique twist. Not for me the simple “dig your heels in HARD” (like Balaam’s ass, lol) nonsense you see everywhere.

(It’s not nonsense, not at all, but it’s run of the mill, and I dont put out run of the mill stuff. I want to add an unique twist to it, so I will – be on the outlook for that next most likely!).

And thats that for this one.

After nary but two hours of sleep last night, I’m exhausted, so Im off to take a walk and de-computer a bit, hehe.

Ill be back soon with more though! 😉

Best,

Rahul Mookerjee

PS – Those of you that took the initiative to email me should have your coupon codes in a seperate email!

PS #2 – HERE is the link again for Jump Rope Mania – truly the best course out there on jumping rope, and those workouts WILL kick your RUMPUS!

Oh boy!

I’m SORE, for one. IN my hips, calves and thighs. That workout I wrote to you yesterday about truly was the bomb!

And I’ve been on one of my writing sprees as well.

So intensely focused did the workout yesterday make me that (much like when I hammered out 20,000 plus words a day for the other business – I was on 0 Excuses Fitness brief workouts then!) – that I started the course right there and then.

Or should I say picked it up. I had some of it written, but once I get in the flow – watch out!

And the course is half done already – now its a matter of getting the pictures taken, which will likely happen within the next few days.

Editing. Adding new stuff in (I just added a section on jump rope BASICS (i.e. “how”) that most people miss …).

And I got the sales page up as well, my friend. HERE it is!

You’ll notice that for now, there is no “order” button. Thats because the course isn’t ready. But for those of you interested that want to pre-order – shoot me an email – and I’ll even do up a 10% discount for you on the price.

And of course, have the discount coupons etc out to by email …

For those interested in the print books – well – we’re not offering them right now on this site (as you know).

Unless you’re interested in Fast and Furious Fitness which being my VERY FIRST fitness book and a “collector’s item” that a lot have just because it was my very first …

… in THAT case, we’ve got a few still sitting around on the bookshelf beside my James Hadley Chase novels, hehe.

But I don’t have the option on the site to buy paperbacks even for that, because that is not the direction I’m going for now on that site – but if you want paperbacks for that book – shoot me an email and we’ll see what we can do.

All for now, my friend. Let’s see if I can wake my little “photographer” up, hehe.

Best,

Rahul Mookerjee

PS – I might be a bit “hard to find” ove rthe next day or so while I edit all the pictures, take ’em, finish the book etc.

PS # 2- Then again, maybe not. But really – some of those workouts at the end of the book that I put in there? You that likes to be challenged will get a real challenge for one. A real effing challenge – YES!

PPS – Be sure and check out Jump Rope Mania right here – order button coming soon – but we’re accepting pre-orders NOW!

Big, big news from yours truly.

Jump rope mania as it were, and as I got done doing variations of jumpng rope that I do normally, but upped it several antes, I gotta write to you about this.

One, because that new book I’m talking about WILL BE reality soon, and you know when yours truly says something, he does it.

And I cannot say when, but it will happen – that is for sure!

If you want to place “pre orders” for me, by all means email me and we’ll see what we can do, as I’ll try and figure out a discount or something for you somehow IN ADVANCE.

But that aside, oh boy!

My legs are sore. Calves and ASS especially – these variations really tax the GLUTES!

And they’re like NOTHING out there. NOTHING is being taught like this, especially not the way I do ’em!

And 3000 felt evern better today.

Actually it was probably around 3100. But whose counting!

But anyway, you might be asking, “so what”.

Is this even more “advanced” will be the next question than your normal stuff.

Well, fear not friend.

ALL these variations are things YOU TOO can do – and (practically speaking) – FAT WILL FLY off thy body at RECORD Speeds if you do ’em!

You need to get good at teh basics first, yes.

But thats not nearly as tough as you’d think!

And I’ll lay it all out for you, including workouts that while are advanced, you can do, and that will kick your BOOTUS from here to KINGDOM come within the space of a few minutes, and that will be ALL you need to do to burn fat the rest of your life!

Trust me on this one.

Such a solid workout did I have that yours truly’s grip started to fail around 25 pull-ups afterwards!

Granted, those were super tough and for a change I did grip work first.

But still, if yours truly feels like this, then …

I finished off with Animal Kingdom Workouts – TWO exercises from it.

Forgot the handstands, but I’ll be doing those soon!

And right now, my friend, THIS is what I gotta talk to you about . Stay tuned for more!

Best,

Rahul Mookerjee

PS – I know not when the new course will be out, but I’m assuming pretty soon!

PPS – Be sure and pick up the best course on pushups (I did another advanced version today that I wrote to you about in the last email HERE – and get cracking on that version, my friend. Core of steel and grip of Cain!

PPS – Believe me, the benefits of this are MENTAL as well. You won’t believe how fresh you feel (I had an IRRITATING day today to say the least, and I’m fresh as a DAISY NOW) after you do these! Jumping rope is great not just for fat loss, but also co-ordination, dexterity and GRIP. And you’ll literally be burning new neurons into your brain as you train this way. Stay POSTED!

(And if all the above benefits aren’t enough for you, I dont know what else to tell you except you ain’t got a pulse. Unsubscribe then, hehe. Really).

(And believe me, the way to advance to anything is NOT by doing the same ole same ole. I’ve said it. Mike Mahler has said it. Matt Furey has said it. Everyone with any common sense knows this. Do something tougher always – keep challenging yourself – that is the real KEY!).

That folks can’t argue with.

You know how it goes, don’t you?

The “he’s a solid character” comments! Or look! (with people looking from a distance, nodding approvingly, with THAT look in their eyes. Those shoulders, they’re saying!).

I still remember a hilarious incident that occured way back in the day when I was doing pull-ups (at a weight less than optimal) and some moron was pestering me about buying the latest something.

I hollered at him finally, but he didnt get the picture.

Another guy took him aside.

“Let him be”, he advised. “Or Rambo will come aloose!”

And he might well have, hehe.

But the point begets.

In China, I’ve often spoken about the “da xing xing” chants when yours truly starts SWINGING himself across the monkey bars two at a time, and won’t stop for seemingly hours.

It’s not hours of course. But to the average person, a few minutes of doing this feels like an eternity because guess what – it builds corresponding GRIP and shoulders power that few other exercises can – and b) because most adults can’t even hang on to the pull-up bar for any length of time, let alone do THESE.

And sad part?

Virtually ANYONE can do this kiddie – or ape like exercise – and develop the POWER I speaketh of.

That BRUTE, RAW, BULLDOZER like upper body power and a lean streamlined midsection that even the pumpers and toners at the gym want …

(Da Xing Xing means “Gorilla” in English).

And it’s not just fitness.

Ever come across a man (or woman) who “sweeps you off your feet with the sheer force of their personality” for instance?

I bet you have.

Again, same thing, and you cannot argue with this my friend.

Back to fitness – and exercise.

Though ALL the exercises I do and advise will build strength and conditoning in a way few others can – here are a few “eye poppers” – and believe me, YOU, the average adult CAN do ’em – which is why I put ’em out !

If I really wanted ADVANCED, I’d be putting out courses on muscles ups and advanced isometrics, which I might well do anyway.

Yes, I know the average person thinks these exercises (the ones I’m talking about now) are advanced.

They might seem so.

But follow my instructions, and they won’t be!

Here they are in no particular order –

Pull-ups – done right! Do i need to say more? One set after the other, smooth as butter …

Handstand pushups – if there ever was an exercise that will make folks jaws drop in ENVY, including the bazillion pound bench press addicts, THIS is it!

NOTHING compares to handstand pushups done right!

The “extended arm” pushup I teach in Pushup Central. – Just GETTING into this position is tough, let alone doing pushups in sets from that position!

… and those are just three off the top of my head. There are pleny more, my friend. PLENTY more!

But the above three make a good start.

And if those, along with a decent lower body program are all you focused on for the rest of your life, you’d need NOTHING else for the upper body – and you’d build brute strength of the nature few men – or women – have.

You’d become an ANIMAL.

The king of the jungle.

Quite truly!

Don’t waste a minute now, my friend. Hop on over here, and pick up them courses I speaketh so highly of. You will never regret it!

Best,

Rahul Mookerjee

PS – Check out the reviews on 0 Excuses Fitness too – truly amazing !

PS #2- Yours truly is “advanced”, but he still does these all the time. Think about THAT!

We all want them, don’t we?

Those abs that have that X shape to them (as opposed to the highly and utterly stupid six pack that most crave – at least the “gym sheeple”)? Along with the V taper to the back, and everything we secretly admire (and publicly diss, if you’re Bozo Scofield for one, hehe).

Really. And I’ll write more about secretly admiring and publicly dissing later. Righ tnow, this email would be spoilt if I wrote about lunatics like that!

But anyway, a couple of my courses will get you there.

For one, the exercises in Advanced Hill Training for one.

ALL of them.

And of course my patented “clock -cum -X” pull-up in the advanced course. I forget what exactly I called it, but crack it open, and you’ll see which one I’m referring to!

Boy, I can barely hold my shoulders up right as of now. Just got back from that workout I wrote to you about in the last email!

And I’m taking breaks while writing. Hehe. So awesome was the rest of the workout.

But really, most people say the above stuff, and a lot of my stuff is too advanced.

I disagree.

Anyone with a pulse and thats not lazy can do ’em, if they try.

But still, the too tough babel continued.

And despite myself, I did what I NEVER Do. Am never comfortable doing.

That being to “cater to the masses” .

But it didnt work. As I expected.

As Charless Mitcheel rightly said, you can change your stuff up to cater to the masses … but thats not you!

And he’s right. IT ain’t me. And I ain’t comfortable doing it either.

Hence the name change of Advanced Hill Training to “Eat More Weigh Less”, and then after a few short months, despite more sales, back to what it was.

Her’es the thing.

Call me crazy if you would. Heck, I probably am.

Turning away more sales for one

And also turning away whiners and cry babies that were attracted by the title, but didnt DO the thing, and then whined and moaned about refunds, and other idiotic stuff.

I’d rather have the serious lot, even if it’s less sales, and why?

Because that is ME.

When you buy 0 Excuses Fitness, you buy ME, my friend – o rmy fitness and life thinking packaged into these products, and know it or not, realize it or not, thats exactly what you do when you buy any product.

ANY product.

Anyway, back to it.

Criss cross abs.

Two SIMPLE exercises will do it too.

One of them is in the beginners section in Corrugated Core, and if you can stand and pull your tummy in (even those of you with 46 inch plus waists) – then you can do it. And it works – Fast.

FAST.

And the second is what I wrote to you in teh other email about criss cross rope jumps, and it ain’t what you’re thinking my friend.

Oh no my friend.

Not even close. NO-ONE on the market is teaching you, I’ll tell ya that!

Anyway, that will have to wait. For now.

I haven’t put out a course on that as yet, so …

But for now, grab Corrugated Core if you’re interested in the above and criss cross abs (who ain’t, hehe). Or some of my other products if you so would.

You will never ever regret it, that I DO promise!

Best,

Rahul Mookerjee

PS – Apply for one on one coaching HERE.