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I’ve often mentioned the trance like state I go into very quickly when I do 0 Excuses Fitness.

And really, if you see the videos, and the way I cycle through the reps finishing off with the BEST damn exercise ever and even a bridge and a handstand just because I “can”, hehe, you’ll know what I mean.

That deep breathing!!

That stretch!

THAT FEELING!

Of being on top of the world and staying there!

Cannot be beat by anything else, and THESE exercises give it to you. Even pull-ups don’t give you that feeling (though they give you a different “feel strong” awesome feeling!)

And back to meditation.

Folk often complain about not being able to CONCENTRATE while meditating, which beats the entire point.

You’re not supposed to consciously think.

Thoughts WILL come to you, but you let them “float away”.

Like I said before, this letting go part is hard for many people! Was for yours truly too …

But meditation done right requires you to think of nothing, and focus your mind.

Perhaps you’ll never get to BoddhiDharama like levels (8 years staring at a wall reportedly, and he cut off his eyelids or had it done so he wouldnt fall asleep).

Yikes.

I ain’t aiming for that!

But really, a bit of meditation throughout the day does you more good than you know.

IF done right and most don’t.

In the future I’ll put out a book on it – MOST definitely.

For now though, Hindu squats.

Staring at the one point inf ront of you while doing the exercise with the right breathing over and over again is more than enough to put you into a meditative state even if you ain’t already.

Ditto for Hindu pushups, and many others I teach (especially the bridge, and the best damn exercise ever).

Do ‘em – and you’ll know what I mean!

Live in the flow my friend.

Truly IS worth it!

Best,

Rahul Mookerjee

PS – Pick up the 0 Excuses Fitness System HERE.