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Its time to treat exercise with the seriousness it DESERVES, my friend – and given the nigh increasing number of lardasses – both young and old out there, this deserves more than a mention.

And it needs to be said, so I’m saying it!

Lets think bout all the things you do every hour.

Get up to get a cup of Java, for those of you in the office (or water, or coffee every X hours, or so forth).

Check your emails.

Get on the dumbphone to check your notifications.

Do something or the other on Facebook or Twitter.

Perhaps just get up to go to the John, or get a snack every so often.

Whatever it is, why is it that exercise needs a “scheduled time” or to be “fitted in”?

Why can it not be, as it SHOULD BE, and is for ME at any rate – PART AND PARCEL of your daily life, just like breathing is??

Believe me, simple things like this are really the keys to DISCIPLINE which in turn get super results!

Sure, if you can chalk out a time in your routine and STICK to that time religiously, and not miss a day – then great.

I did that myself for many years!

But when you get increasingly busy and overloaded as I have been the past couple of days, you switch things around.

I’ve been doing 50 Hindus on the DOT every hour as of late.

Not a big deal at all for me, and yet, every time I do them my time improves and I’m WHANGING them out – and I’m breathing heavy!

For me, that takes a minute. And I usually do a few pull-ups and handstand pushups or other movements along with it.

A brief 5 minute interlude at most. Sometimes Ill go for longer. But Idont have to!

And the other day I did a 250 squat workout.

Now, remember I haven’t been doing them in those numbers for a very long time now.

And I was AMAZED to note my time improve by almost half a minute.

May not seem like a lot until you do it, of course. If you do it, you’ll see!

More than improvement though, I’m getting in workouts throughout the day.

I’m HUNGRY – constantly – despite eating MORE!

And I’m getting into even better shape than I’m in NOW.

Trust me, my friend. Get on the right programs – and adopt the right mentality – and nothing can stop you!

Best,

Rahul Mookerjee

PS – Get on the best program out there NOW.