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I was doing the ab roller workout I mentioned in the other email.

And then I suddenly stopped.

An idea hit me.

Great minds think ALIKE!

And I went to Amazon, and started looking through my reviews, much like John Walker was doing the other day.

What a great guy he is – truly a DOER – and he deserves all the “help” I can give him and then some.

But anyway, here’s a great review for a BLINDER of a book I haven’t tom tommed much, but really need to …

CORRUGATED CORE!!

This truly is a MASTERPIECE, my friend.

And it WILL give you the abs you’ve so desperately always wanted (it’s not for Bozos, but the doers).

And it’s not for beach puffers, buffers, smokers, and the like …

On that note, Bozo Blowfield is on his bender again.

It’s interesting, I was once told I wouldn’t last beyond the age of 30 if I “kept my drinking up”.

Seems the person should have told Blowfield, hehe.

And he just messaged with a wierd sort of nick “I_paidto_eat_Kates_ass”.

No Charles, I’m not lying. I realize you think the Bozo is the blue eyed boy that can do NO wrong (though really, bud, if after all he’s done to you you still think that then you DO need your head examined, but I don’t think you do!)

(Bozo loves being called “boy” though. If anyone on this list catches a sight of him in the UK trolling around back alleys, just beckon him over with a “hey, BOY!” – and for whatever inane reason he’ll show up at your “feet” (so he says) with “tail wagging”)

(Don’t ask me where he gets all this from, hehe. Maybe the girls he pesters about “I want to be your servant Madam!”)

But anyway, Bozo and asses aside, this is about HARD CORES!

Not limpie Bozos with limp tongues flapping in and out of “where the sun dont shine”, hehe.

(and whoever this Kate is, only the Bozo knows. poor chap. Hehe).

Anyway, review time! And a great one!

Not Another Abs Book

This is functional core training, not your usual get “buffed for the beach” nonsense.This is hardcore training for a hard core, if you’re after performance above pretty, then this is for you.
John Walker.

And he’s damn, damn , DAMNED RIGHT!

Spot on, bro!

This book will give you the set of abs you’ve been looking for – but not just that – if you do any ONE workout – or exercise from this book – your entire body will get a workout like NEVER EVER BEFORE.

And though yours truly doesn’t do “six packs” and the like, and never has, it gave me a six pack within DAYS of doing it.

It actually did one better.

When Cindy took the “shirtless” photos for 0 Excuses Fitness, I put it up here.

But then my wife got pissed.

“Keep doing the porn movies you are in China!” she bellowed, and hung up  on me.

Ouch.

That hurt!

So I removed it.

But lookin at it now, I understand why she said that.

Not only does the picture have, as the lovely chinese say “sexy coming out of it”, but the ABS are ROCK HARD – and STEEL. 

You know, the kind of abs martial artists have that RIPPLE under that flat, flat stomach, nary a shred of fat on it! 

Or, the kind of abs you have where elbows and punches just BOUNCE OFF ya.

Do what is mentioned in the book along with what is mentioned in the book on reverse pushups, and I guaran-damn-tee a set of ROCK SOLID ABS for you – if you do the thing!

I’m out. Back soon!

BEst,

Rahul Mookerjee

PS – More on Bender “Blowhard” Blowfield when I get the chance – a bit busy for now cranking out an email or so to the Ship about him.