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I believe I wrote about a super ab workout the day before yesterday?

Then the day after that (yesterday), I told you about just how sore my abs were – and my entire BODY.

Despite me being “Mr Handstand Pushup” – and Mr Battletank Shoulders!” and many many other things, I didnt do a single (or very many at all, lets say) handstand pushup or pull-up to get this effect.

It was FLOOR workouts with bodyweight ALONE.

And it was intense session of jumpin rope.

Ever wonder why boxers use this sort of routine not just for conditoning, but that cast iron look to their eyes – jaws – and MIDSECTION?

Like, SLABS of functional muscle spread across your midsection, and the obliquest too – even one of those slabs could send the proverbial “12 pack” look flying if it so much as tapped it.

Literally.

And my lower abs are STILL burning from those two days intense workout (on that routine!).

I mean, quite literally.

Today, I just got into a handstand – and coul dbarely do the pushup.

(I will do it, of course, later – but thats the initial feedback from a guy who normally pounds out 10 without even thinking about it).

And the pull-ups felt slightly easier – but again, I felt it in my abs (from the guy who does 10 as effortlessly as “drinking water”, perhaps).

As for the Bozos at the Jim pumping and toning, let me tell you this.

If I put any one of them – or all of them (including the prime Bozo whose now sending me notes with his name as a company or what not – I mean really, Bozo Glyn Schofield, how STUPID – I repeat, STUPID does one have to be to put your own name on a company? OF course, if the company is all about sticking noses and tongues where the sun dont shine then I suppose it’s limited liability anyway, hehe) through such a workout, they’d be unable to walk – or get up from bed – or perhaps even squat down DAYS after a quarter, if even that, or what I did.

And I didnt do a lot at all.

Patented pushups – and jumping rope (various styles, all basic).

And that was it, my friend.

So while I’m getting back into advanced stuff (well, you decide if it’s advanced – or more so than what I mentioned above!) – the BASICS can never be forgotten.

And these two courses are a must grab – for EVERYONE!

Pushup Central (which is literally the BEST course on pushups out there – and the ONLY course of it’s nature (search away fella but you won’t find one better or even like it)).

(Truly pioneering)

And of course, that old favorite Jump Rope Mania!

And that, my friend is that … oh, but wait.

All the copies of Fast and Furious Fitness – The Collector’s Edition sent ou tearlier this week have reached by now.

Enjoy – and do leave a review via the link you got in the purchase email, because remember, at the risk of sounding like a stuck record, if you dont, the Bozos with nothing better to do than twiddle thumb and troll will!

And again, it needs to be an HONEST review is all I’m asking for.

And last, but not least.

Yesterday, I believe it was, I was rummaging through an old file folder to get a hold of some idiotic document or the other.

I never found what I was looking for, but what I did find was an extra copy – just ONE – of the COllector’s Edition of Fast and Furious Fitness.

That makes three, but it’s likely two since I’ll keep one for myself.

So if you want in, jump on this now — and I’ll get it out to you at the soonest.

If you want it autographed, just let me know – will be done at no extra charge. Wont’ change the delivery time frame either (but if you want OTHER books autographed it might change the timeframe a bit, but still no charge).

And I’m out.

Back soon!

Best,

Rahul Mookerjee

PS – And no, there will NOT be a reprint – – not this “special” – truly special – edition, so if you want in, “get your thang on now” my friend.