Dear friend,

I’m excited, so I’ll keep this short and “brief”!

My first book on isometrics “Isometric and Flexibility Training” was VERY well received in many quarters.

It is truly, as a reader commented “the missing link in your training”, and if you’re looking to learn how the old time strongmen built their incredible strength and flexibility – then you’ll want to get this book NOW.

Lots did (the DOERS).

And the reviews kept pouring in, but yet, as I myself kept training, testing new techniques, taking my own flexibility to NEW levels – I always wanted to put out MORE.

Remember, you’re never a master at anything until you are, which usually doesn’t happen to most people, and Masters like the Great Bruce Lee – or the Great Gama of India – would be the first to tell you that.

You keep learning, improving, simple.

And it is in that spirit that I then put out “ADVANCED, PROFOUND Isometric and Flexibility Training“, another very well received book indeed!

And NOW?

I’m putting out BOTH books – in one, as it were!

Thats right, you dont need to buy “two” books to learn the secrets of real, superior strength and flexibility that have been KEPT from you by the mainstream – so the modern day gyms can prosper, while you LANGUISH.

These exercises require no gym, but they give you results better than any gym ever could.

These are the exercises, all 102 of them – that the oldtimers ALL used to build their extreme strength, flexibility – and most importantly, ROBUST overall health.

We didnt see the old timers complaining about aches and pains, constantly being sick and so forth – did we?

I dont think so.

Why did I put out this book – this compilation?

Well, one reason will be covered later, but for now, to combat – keep combating some of the nonsense modern day gyms throw at you.

That you need “so and so equipment” to build strength, that heavy weights are the only things that work, that bloated, puffed bodies are the way to go instead of real strength, health and flexibility …

And in terms of isometric training –

Here are some of the secrets the GYMS will never tell you …

(and why I put this compilation out)

• You’re all well aware, or should be, at any rate – that pull-ups are far superior to the monkey (uh, lat) pulldown machine – but did you know that pushing and pulling against an IMMOBILE object builds far more strength than yanking the cords on some moronic machine in the gym? In this book, you’ll see why – and how.
• You’ll see how isometrics builds the tendons and ligaments of the upper body far more than the PROFOUNDLY idiotic bench press does – and how.  The gyms will never tell you that though, they’d rather show you pictures of so called monsters benching up a ton to get you to “buy”.
• You’ll find out how to train the core isometrically – and train the muscles that really make up the core, as opposed to the “for show” six pack that most gym goers target. The gym, of course, would rather sell you the gadgets you see on late night TV and claim “you can easily spot reduce” and other utter B.S. (hint – you can’t). (And the proof is in the pudding)
• You’ll find out why Hindu wrestlers for one are a huge proponent of isometrics and why the Great Gama for one did isometrics the way he did. The Gym-Bozos will, on the other hand tell you that the tricks and secrets that the man who went UNDEFEATED in real wrestling, not WWE pantomines in FIFTY YEARS – are “too simple”.
• And perhaps most importantly, the #1 secret the Gyms want to keep from you – is this – you dont need to be “strong naturally” – or do “Extreme” stuff to build the sort of strength the old timers did.
• Thats right, I’ll say that again. Nigh anyone, even if you’re a beached whale that cannot do a single pushup now – or a person with the grip of a limp fish and four year old rolled into one – or someone that cannot climb a flight of stairs without collapsing (I’ve been there) – can DO these – and benefit IMMENSELY. Of course, that would mean the gym’s revenues go down, eh!

The gyms will never …

Ah, but we have covered enough of that already.

Skip the modern day nonsense that doesn’t work, period.

And if you want the sort of strength that most people can only dream of, the sort of strength that the oldtimers had…

Then KNOW THIS – the secrets to attaining that sort of POWER  – and overall HEALTH And strength – ain’t what are taught by the gym i.e. bench a ton, lat pull a monkey, and deadlift an elephant.

Its about training your own body, the way it was MEANT to be trained. With your own body.

If that sounds “contradictory”, well, read the book, and you’ll see what I mean.

Your body is not only all you need to get a great workout in, it’s also all you need to build strength, flexibility, inhuman “pulling power” – or pressing power – conditioning – animal like ligament/tendon strength …

Without further ado – get this NOW.

Oh, and wait, reason numero TWO?

Perhaps one y’all BE interested in, hehe.

Here it is –

To sweeten the pot on this one, I’m doing yet another “service” for you, my friend.

If you were to get BOTH my books individually, the paperbacks would run you .. lets see, off the top of my head, between $350-$450 – depending upon if you got the hardcover (recommended, by the way, those things LAST!) – or the paperback book.

If you were to get them both digitally individually, you’d be forking out around $250 for both.

Thats still way less than what gyms charge you, thats still way less than what you pay for many things per month … things like “pizza and beer”, or Netflix, or other crap that does exactly “F all” to improve your life if you think about it …

… But for this compilation?

Like I said – – to sweeten the pot, I’m making it so that those of you that get this NOW – will pay LESS in compilation format than you would “individually”.

Digitally, you pay $199.99 for this – for NOW. Remember, this special offer will NOT last forever, I will likely pull it within a few days, and the price will be on par with the individual sales – so if you want in, get this NOW.

And otherwise, paperback wise … $299.99 – again, for NOW. 

Hardcover wise, $399.99.

My friend, thats a $50 savings or more – depending upon how you look at it. I dont know about YOU, but to me, as a certain Percie once told me, “a bucks a buck, Emily!” (well, he told my ex. Haha).

Or, “A penny saved is a penny earned, my friend!”

Can’t argue with that, I doubt you can either?

Nah, I didnt think so!

So get this NOW. 

Go HERE to get it.

Best,

Rahul Mookerjee

I keep getting these comments flooding my inbox.

“Great Seo for you!”

Or, for Instagram “You have such great content, wouldn’t it be good if you can get to X number of followers, bla bla bla”.

I’m used to it.

But this morning as a certain “Simone Naomi” posted the following –

♥w♥o♥w♥. This content desperately needs P r o m o s m!!

I gotta stop and write to you about it, lol.

I’m not sure what exactly she meant, or if she’s referring to the training, or if she’s working for “one of those companies” …

A basic Indian club workout… – YouTube  – the video.

And my comment –

Promote away! LOL …

Funny, the way she said it.

But whatever it is, I’ll admit a few things.

One, I ain’t especially interested in getting X number of followers, I’d rather have a far lesser number of followers – the “cream of the crop as it were”, I’d rather focus on the shiny quarters, not so much the dimes, certainly not the pennies, yes, “even in these times”.

Two, I’ll be the first one to admit I should be promoting my videos MORE.

Especially the club training, lots of people love it, lots of people dont know how to do it ,and this is the sort of training that needs to be “shown” to people.

I just swung my club two days ago as I wrote to you about, and it just felt so great after a break!

And it’s a great, great way to train – building lots of strength – STABILITY – and FLEXIBILITY that I wrote to you about in the last email … all throughout the upper body.

Not to mention, something very important, when you train the hands, you train the BRAIN.

Your hands have the most number of neural connections to the brain, my friend, and doing Bozo Schofield like “hand training on the dumbphone” (admittedly Bozo aint the only one guilty of that – these little kids these days for one, so addicted to the dumbphone, get them away from it for a minute, ask them to find an idea or two to write to someone about, they sit there and stare into space – so much has the dumbphone CORRODED their brains – mindless videos all day long will do it!) … or while “fingering himself” as Glyn likes to put it – won’t cut it.

When you train with Indian clubs, when you do stuff like fingertip pushups, when you do grip work, there is a reason you feel invigorated BEYOND the physical, the neural connections are part of that reason.

Not to mention the massive boost of testosterone Indian club training gives you …

And that, my friend, is yet another reason the “slackers” on this list – those that have not already – need to STEP up and place the pre-order for Lumberjack Lodestone Fitness now, my friend.

Your support is crucial, I’ve said this so many times already, yet some people -a lot – just “do nothing” and dont get it.

I can’t understand that for the life of me!

Anyway, that aside, the last thing – the least y’all can do with me putting all this content out is LEAVE more comments, SHARE the videos, it’s all free my friend.

Thats the best promotion I could ever ask for, what YOU really think, serious comments, positive, negative, glowing, not so glowing, whatever it is, just WRITE it publicly – or if you dont want to do so publicly, send them to me, and I’ll put it out to the rest of the list as I always do.

Nothing if not OPEN about it all – positive, negative, all of it am I! 

And last, I prefer the written word, which is why for “donkey’s years” I didnt put out videos, combined with all the dancing monkeys in China it made me feel like a donkey doing so (not really, hehe) – but I plan on upping the ante there too very soon. Actually, I’ve been doing it pretty consisently as of late (because y’all love videos, lets face it, and sometimes even I do things that aren’t on my favorites list. Hehe) 

I’m out.

Gawd, whats the world coming to when an eight year old “can’t find ideas”…

Ugh

Best

Rahul Mookerjee

I thought of this TWICE – last night. And upon waking up too …

Since it’s that important, I figured I’d write to you about it.

In the hit movie Bloodsport, two of the final contenders – well, both of them – Jean Claude Van Damme’s “Frank Dux” and Bolo Yeung’s “Chong Li” are what you’d expect in a “fight to the death” martial arts, no holds barred “dirty” tournament.

Or “black” tournament as it were, held in Hong Kong’s Chungking mansions, in those days even the law wouldn’t go in there until absolutely necessary!

(it was basically a defacto border within Hong Kong – that belonged to china, except China never ever adminstered it, so there it remained, a “grey area” for years, and a den of spies and criminals – and the underworld – and plenty of normal folk as well).

(a place where the sunlight hardly ever permeated!).

Anyway – both impressively muscled, both super quick, with a barrage of different moves, trained in a variety of different fighting styles and arts … both flexible, lean, mean, strong without being bulky, and so forth.

But neither one of them is the BIGGEST – or strongest.

Or, necessarily the most flexible and agile (or well conditioned either).

The prize for “biggest” goes to a a huge mammoth man monster whose so huge he barely looks like a fighter, he lumbers around the ring awkwardly – kicks, punches etc have seemingly no or very little effect upon him – and the one thing you dont want is for him to get a hold to you.

JCVD’s character’s friend in the movie is also fighting in the Kumite, which is what it’s called – and he’s equally massive, and has literally no fighting skills other than his massive bulk to show off.

But when he gets a hold to you – he throws you straight off the tarmac hollering “go home!”

Conditioning and speed, flexibility wise, “monkey man” puts everyone to the shade, he’s a guy that shows up literally moving on his haunches the entire time like a monkey, never stopping for breath, never getting out of breath, and then suddenly exploding out of those positions to land a kick or punch – before back to the squatting position.

Monkey martial arts is hard as heck, my friends, believe me. Just MOVING in that position and jumping about is super tough, let alone fighting in it.

Reminds me of the conversation I had with my buddy from the Marines a while ago, “Rahul, you have these long, strong arms, you need to fight like a monkey!”

(which we were discussing pull-ups, admittedly Ive always had “monkey arms”) …

But neither of the man monsters, nor monkey man makes it to the finals of the tournament, though they get to the advanced rounds admittedly.

Monkey man is finally eliminated by man monster one who finally manages to get a hold to him and cracks his spine in a bear hug.

Bolo Yeung’s character eliminates man monster #2 with a nasty kick to the back of the head which puts him in the hospital.

(one aspect of the movie never explored is “what if the two friends make it to the final” and square off against each other! Which they do in a video game, but thats an interesting aspect I’ve thought of during the movie).

But anyway ….

The two that DO make it to the final – Bolo Yeung and JCVDs character.

Both strong without being “overly bulky”, both impressively lean, both moving around and loosening during their fights – tiger prowls, moving on one leg and so forth …

And the point I’m trying to make here is this.

“too much of anything” or an excess, an imbalance, is never good.

And not necessarily an advantage – often a disadvantage.

I remember a girl Carol once telling me about my many, numerous daily hill climbs…

“You need something else too”.

She wasn’t referring to conditioning etc. She was referring to … well, I dont know, I think she was saying “go swimming” or do other stuff too.

Which she was right in a way.

I admittedly took the hill routine to giddy limits which wasn’t a bad thing in and as of itself, its some of the hardest training you can do out there in the blazing heat, humidity – or freezing cold and rain, or just training wise, period.

But when I dropped down to do pushups, one fine day, which I had been ignoring, I was shocked and amazed to see I could barely do 10 or 15 without it making me super sore!

I got back up to speed quick, of course. That aint the point here though.

Point is, it isn’t the parts that matter, it’s the SUM (of all parts) that matters.

Extreme strength may overcompensate for weaknesses in other areas IF you get a hold of the guy, but you might never be able to do if he moves around and you can’t get a hold to him – and even if you do – if he’s well trained/conditioned, he’ll find a way to get out of the hold most likely.

Same thing for monkey man like extreme speed, flexibility and conditioning.

(while Im not saying this was the case with the character in the movie), its great to be able to move around like that, but if your strikes, punches and kicks dont have much power behind them, you wont do much damage to your opponent.

It’s about understanding that a BALANCE is what counts, that your BREATH is your power, its about understanding that its WHERE and how to strike, its about THINKING while fighting, staying loose, relaxed and calm …

You dont get that sort of fighting strength from sitting on an ass in a gym and pounding curls, my friend. You simply do not.

You get it from doing natural, explosive, ANIMAL like movements.

you get it from moving your body through space – laterally, vertically, and in every possible angle, direction and means.

You get it by understanding and applying the principle of “Your breath is your POWER”.

You get it by doing BODYWEIGHT exercises that build on all of that above and…

… most importantly?

You get it by STRETCHING, loosening and constantly doing it (and strengthening at the same time) – WHILE training, all day long, before, after, all the time.

It ain’t just a “train and forget it” thing.

To be truly lean and flexible, you have to bear the concept in mind ALL day long, and it;s not that hard to do.

The hard thing to do is to knock the concept into most people’s noggins – – that being “stretching and flexibility” ain’t just for Jane Fond and her tribe.

It’s for everyone, it’s HARD training too if you do it right.

Ask JCVD, the guy’s a world class martial artist.

Yet, according to him, the training he did for Bloodsport, which incorporated a HELL of a LOT OF STRETCHING (and conditioning) was some of the hardest training he ever did.

And that stretching and strengthening, along with proper application of your breath and other principles is really puts power behind those kicks, punches, and so forth …

Just doing 500 pushups a day won’t cut it, neither will just doing 100 pull-ups a day – both great goals, both goals you should aspire towards, but you need to remember – stretching and staying loose and limber is key not just to getting fighting strength and being “combat conditioned” as some people say, but to improving your overall health and sense of well being by leaps and bounds (which the last one is what YOU reading this email are most likely concerned with).

And thats why I have put out two great courses on it.

One, Isometric and Flexibility Training – a very well received course.

And one that is, “truly the missing link in your training”.

And two?

“Advanced, PROFOUND Isometric and Flexibility Training”

If you dont have either one of these courses, you’re missing out, pally.

You’ll want to get them now if you dont already have them.

And thats the lesson for this one.

Back soon – y’all have a great day!

Best,

Rahul Mookerjee

Look at the two brothers, and compare them with the rest of the massive, mammoth hulks in the WWE – at least back in the day (I stopped watching after the Attitude Era) – you’d be forgiven for thinking “puny”.

Much like with another guy they had – part of DX – “X pack” (or the 123 Kid, as he was named before he joined the “degenerates”). Hehe.

Thing is, Vince Mcmahon “loves big guys”.

And thats what people pay to watch

In real life, if you’d see any of the three dudes above, you wouldn’t think they’re small – they are all over six feet tall for one.

Lean, lithe, strong – fighting machines – at least back when I saw them.

Now, when the Hardy brothers entered the ring, some fast, catchy music played.

Both were covered in tattoos from head to toe,much like the chick “Lina” or someone who’d come out with them.

Lita,maybe?

And shed do one thing along with the pryotechniques the incredibly agile Hardy brothers would do upon coming out – which is one of the #1 ways to fry fat off your body – quick.

It’s something soccer players, some of the fittest people in the world, do all the time.

And it is this.

You jump up and down on your toes until your knees touch your chest.

SImple, thats all there is to it.

Now, ass clowns – some- reading this will claim “its too simple”, as will those that can squat a donkey and more on their back.

Yet, I have this to say to those that laugh and scoff at the above.

CAN you do it?

In most cases, the answer is no – and those that can, can you do it 100 times in a row?

If you can, can you do it without using your arms for momentum?

Very few people can.

And it’s one of the great exercises mentioned in one of the best books ever on losing weight and getting a rock solid, chiseled “hard core training for a hard core” core, my friend – Corrugated Core. 

If you ain’t gotten this book as yet, you’re missing out, thats all I have to say.

And thats that …

Best,

Rahul Mookerjee

P.S. – The fools thinking “too simple” might think the same of Isometric and Flexibility Training, as well as “Advanced, PROFOUND, Isometric and Flexibility Training“. If you’re that fool, continue living in fools paradise, no argument from me.

My friend,

I hadn’t specifically posted about this before – but those who’ve got Animal Kingdom Workouts, truly one of my best ever and a book that is ONE of it’s kind – truly (like Pushup Central and a lot of my other books, I nigh challenge you to find one like it, let alone better) – will know a bit about this.

As I get done with the release of “Advanced, PROFOUND Isometric and Flexibility Training” which many of you cannot wait to get (hint – dont – its out – get it NOW before the price increase) …

I just see a video from a fitness guru showing – and confirming, partially, one of the best exercises in the book – which I’ve shown in the “level one” section.

Thats right.

It’s called kicking with your hamstrings in a way that most people would never think of, yet animals in the wild do it naturally.

It ain’t front kicks or side kicks, though I teach isometric versions of that too which you must get damn good at.

For now though, lets focus on one thing.

SQUATS!

I just got done with 50 holding a 15 kg Indian club in one hand.

I just got done with 10 pull-ups, and a mini club workout – and a mini squatting session (and stretching).

Now, when you first start squatting, it will take you a long ,long time to get to 40 Hindu squats – or more – in a ROW.

Trust me on this one.

Once you do though, the numbers increase quick – but while you do so, you’ll notice your thighs burning like nothing youve ever done before – this holds true both for bodyweight and Hindus, if you follow proper form and do ’em at the right candence i.e. keep going.

I’ve spoken often about the importance of, while you’re training quads yes, the main impetus for even the squat comes from the BACK of the body.

You might think sore thighs are limiting you, in reality, it;s often – yes – hamstrings. (and butt to a degree).

And one of the greatest ways to recover from a set of hard squats?

Well, one is the kick above – taught in the new book.

You may want to do this all day (if you’ve ever noticed dancers, and how they walk, even when they’re not dancing, how they seemingly flit from foot to foot so gracefully, then you’ve got PART of the answer) …

… but what you really want to do while recovering from squats – getting ready for another long round?

Well, FROG walks.

And again, because these open up the hamstrings like never before, friend.

In one of the eight workouts detailed in “Advanced, PROFOUND Isometric and Flexibility Training” – I talk about this.

Which the guru hasn’t – as yet – in his video.

But as I watch people putting stuff out AFTER I do, I wonder just how many are following me “secretly”.

A hell of a lot, I know that much.

HEhe.

Truly the leader of the pack is yours truly “humble” – just not the brat pack. Hehe.

Anyway …

you’ll want to get the above book NOW, my friend.

And as for the eight workouts, I could probably put out 80 and still not be done with it.

Thats the beauty of isometrics, and indeed bodyweight exercises, just so much you can do, so many different permutations and combinations you cannot get with just weights, period.

Back soon!

Best

Rahul Mookerjee

P.S. – Lumberjack Lodestone fitness is very much STILL on the cards, for those wondering, so place your pre-order NOW if you ain’t already, though I might have Advanced Plyometrics out soon. Catch as catch can on that one!

Marc, the African silverback Gorilla once told me the following about people that don’t get back to you on messages – won’t return emails unless and until it benefits THEM – or don’t answer the phone and won’t call back.

“A pet peeve, Rahul!” , I remember him saying.

I agree. Same with me. I don’t so much care about the phone, I hate using it for the most part anyway due to reasons I’ve specified before, but emails etc? When people dont get back to me, and I dont even mean “right now”, I just feel it’s disrespectful if done all the time, period.

I dont say it that often.

Thats fine, if someone doesn’t think it’s worth their time to reply, but when you send out emails to people, when you do the right thing, try and stay in touch, get hit with the “busy” or other excuses all the time, you just feel disrespected. Maybe thats just me, I dont know, but I suspect a lot of you feel the same too.

But that ain’t the gripe in this one.

It’s pushups and the form mangling I see going on on this great exercise. I’ve written to you before about it too, eh.

And today, THREE Things which I was going to put out a video on, maybe I will later, but for now, lets put pen to paper on it –

One, arm positioning.

TOO many people position their arms so that 70% of their weight is on their arms (or, 70% of the 70% which is applicable for pushup, since your legs support you too) .. and not 100%.

Big mistake.

Your arms are supposed to be for “support” – like iron girders, while your triceps do all the work pushing you up and down (in regular pushups). Shoulders don’t do it so much as TRICEPS and core.

Do the “boxer” pushup right, you’ll see.

(Speaking of which, I saw a guy with no legs built like a brick outhouse the other day. Quite the sensation he is on Instagram etc NOW – with a childhood bouncing around foster homes, less than ideal, he had to get physically fit or else, and with his natural impediments, I gotta say – where is YOUR excuse? Trust me, like the villian in James Hadley Chase’s “The Vulture is a patient bird”, this guy is built like a tank, if you didnt see he had no legs, you wouldn’t know it!)

Anyway …

That above tip is hard to explain in an email, but if you’ve seen the 0 Excuses Fitness workout video you know what I mean.

Second, the core and body needs to remain aligned in a “straight” line – way too many people “droop” and slacken the core as they progress in reps.

Third, LEGS!

The legs need to be tense and straight throughout the movement!

You need to really FLEX the thighs!

Way too many people, you’ll see them doing them in poor form, core dropping, legs “slack” …

Ugh.

This is why I keep saying FORM is paramount.

Do the exercise right, or not at all.

I can make 10 pushups harder than a 100, and HAVE.

And DO!

Anyway, get Pushup Central for more on that. Truly the best book every on pushups.

And, be sure and grab “Advanced, Profound, Isometric and Flexibility training” NOW.

Gotta go for now, the “madhouse” is gearing up. Hehe. Funnily enough, or maybe not, Saturdays and Sundays are when the inmates jump up and down the most, hehe.

Best,

Rahul Mookerjee

Boy oh boy!

Some dreams are just so viserally emotive.

They all are, but some really – you wake up – or I do, at least, I can literally “feel” the emotions physically.

For the nutjobs out there, I ain’t talking wet dreams either. Hehe.

(though thats a real thing sometimes)

But anyway, that isn’t – or “aint”, as even my little girl has started to say, truly a chip off the old block – what I’m talking about or going to write to you about today.

It’s shoulder flexibility.

Picture the following, you put your arms behind your back, perhaps holding a sheet of paper, or twig or something, fingers pointed backwards (and downwards).

You hold. Thats all. No stretching, squeezing, fancy isometrics or nothing …

… And you lift up, and over your head, while maintaining the same position.

And go over your head, and back down in front of you.

Thats it.

Easy peasy, lemon squeezy eh.

Except, it ain’t

Just 30% of that movement is where most people, even “strong” people stop – including yours truly whose always been inflexible to a degree – big time, actually, in the shoulders, hamstrings and groin.

Partially due to genetics, partially due to the “sit and study” thing enforced upon me (which I never did, I’d hide a book or something under what I was supposed to studying. Chemistry. Ugh. Hehe).

But that movement, and then another one I see in China all the time, full grown adults doing a 360 on the chinning bar – not necessarily “strong” adults, or those that can pump out a shitton of pull-ups … has always been kinda beyond me.

I’m getting far better in terms of shoulder flexibility NOW, of course, but Im talking “most of my life” here.

Ditto for hamstrings!

I’ve written to you about how I’d do pushups well in martial arts class back in the day.

I’d be the only one instinctively touching my chest to the ground, slow and steady on each rep (the form mangling I see on this great movement. UGH! I put out a video on it yesterday, some of you saw it, I’ll put another one out soon). . .

… but when it was time to stretch, especially the partner stretches where someone would partner with us and pry our legs open, I’d scream with pain – literally.

And to me, my latest book “Advanced, PROFOUND, Isometric and Flexibility Training” is named what it is for a reason.

One, what I teach you in this new book goes above and beyond what I did in the last (and very well received!) book.

Two, the stretches once you’re done – truly make you feel profound and light in a way nothing else can!

True, flexible shoulders are important, but to me, it’s far more important to have insanely flexible HAMSTRINGS – and hips – and groin.

The Hindu pushups I teach in 0 Excuses Fitness do a great job of opening those areas up, truth be told though, they pale in comparison to some of the stretches I’ll teach HERE – and specifically, how to GET into some of those positions.

Think about it.

You can squat an elephant, perhaps.

But what good be all that strength if you can’t lift or stretch your legs out to KICK with any power – or precision?

That kicking power comes from the core, from the HIPS and core.

And you’ll notice this book is FAR heavier on opening up the hips, hamstrings and calves – than even the last book – for a damn good reason.

“When you open up the hamstrings, you do more than just open up and “free up” the body’s “airwaves” like nothing you’ve ever done before – you open your LIFE up. “.

Trust me, you’ll feel it as do these movements.

And for those of you that are truly interested in learning about how the old timers DID it, how the old timers built that extreme strength and flexiblity through isometrics, unstoppable tendons as it were, then get this book NOW.

But be warned.

Like with the last book, I only want those that are truly interested, not idiots complaining about this and that all the time.

The opening chapters of the book also have a few additional tips, NOT exercise related, see if you can spot ’em.

They certainly aren’t REQUIRED tho.

Get this book now.

I’ll be back soon!

Best,

Rahul Mookerjee

Friend,

After the pathbreaking and immensely popular “Isometric and Flexibility Training“, which was basically the first book in this series, we’re now LIVE with “Advanced, Profound Isometric and Flexibility Training!”

This book is a MUST GRAB, especially more so if you loved the first book, which many of you did!

Learn the secrets the ancient strongmen – the Gama, Alexander Zass, the Mighty Atom and the rest – used to build their prodigous muscle and tendon strength, and extreme flexbility – which YOU CAN get too by following the routines and exercises in this book.

Double your flexibility almost overnight (or, actually, within MINUTES for some of these stretches), get rid of aches and pains almost instantly … and more!

Get this NOW.

Go HERE – Advanced, PROFOUND Isometric and Flexibility Training (0excusesfitness.com)

Best

Rahul Mookerjee

I remember back in the day, when I was struggling with constipation, IBS and a combination of all of that.

Going to the doc to get checked etc, all at the “ripe old age of 19 or so”, or 20 I think is when it all really “hit the fan”.

One of the things I’d do at night, indeed, it was ritualistic, the way I Stuck to it – was take my nightly dose of “Metamucil” – orange flavored, I believe.

I’d do this in school in India too I think in my teens.

(oddly enough, all these problems were never there when I practiced Taekwondo regularly, yet when “studies”were deemed more important… HA!)

In India, in those days, it was “Isabgol” husk I believe, pretty much the same thing.

In college, it so turned out that the girlfriend’s Dad would take it religiously too, so she understood my reason for doing it.

“Honey, Percie does it all the time”, she’d giggle.

Now … as for whether it helped or not, Idont know.

I think it was more a mental thing than anything else, it certainly did not alleviate IBS to any great degree or improve the “colon overloaded with fecal matter” as one of the docs sagely reported in a MRI or something.

Dont get me wrong.

I’m not underestimating the importance of fiber in your diet, my friend.

It should be there.

Fruits such as bananas, papayas, one of the reasons they’re so good at cleansing your entire system is the fiber in them.

Key though, other than that, is something else.

I’ve often noticed the comments people that are primarily meat eaters for one get.

“Just steak? Where are the veggies?”

Or, eggs? You need some brown bread with it too!

The key, my friend, is not so much just the fiber, but WATER.

I believe, and it has been my observation that if you keep your system properly flushed with WATER at all times, then you’re far less likely to suffer from constipation than if you wouldn’t – even if you ate a ton of fiber.

In fact, a ton of fiber without adequate water leads to other issues!

Water, hydration, that has always been the holy grail for me once I figured it out.

Pity I didnt in college. Then, my first thing to do upon arising (post “throne”) was to make a beeline for the coffee maker.

Which of course is even more dehydrating.

I still drank a lot of water back then, but nowhere near what I do NOW.

Neither did I drink at the right times.

Drinking with meals – not recommended!

Drinking gallons of water right before or after a meal – ditto.

I did both of these back then.

And the MOST IMPORTANT time to drink water, well, I never drank any at all back then.

(and, after I stopped swimming, neither did I exercise as much as I should have, but I kept eating)

Thankfully none of this is the case now.

IBS, bloating, constipation, all of it is a very distant, yet still very vivid memory for me ..

I’ll have more on this later, but for now, remember, the importance of hydration cannot be overemphasized.

More on that in the Simple and Effective Diet, which of course is yours gratis with a purchase of the 0 Excuses Fitness System.

Isometrics help beyond belief too.

And, you’ll want in get in your pre-order for the latest book on isometrics “Advanced, Profound Isometric and Flexibility Training” now. If you thought the last book was something, then believe me now and trust me later “you ain’t seen nothing as yet” on that front!

Get to it NOW, my friend.

Best,

Rahul Mookerjee

Ive been following with much interest, but not getting involved in some online debates going on in a Whatsapp group devoted to – marketing.

To me, most of it is elementary anyway “duh” and I NEVER get involved in these online debates of any nature as I’ve found them to be an utter waste of time and energy “look mama” is the vibe, and ‘I scored one’ – much like Glyn Schofield thinks, that is – and therefore, yours truly “sane and sensible” stays the fuck AWAY from it all.

One of the maxims being repeated ad infinitum in there is this.

Do NOT create a new product until and unless you create the sales page FIRST, get some feedback on IF your customers want it!

Now …

This is actually good advice, great if you think about it.

Many people make the mistake of creating a product first, and the sales page later.

The advice, and this is something most REAL gurus have said as well – do it the other way around.

Get the sales page out, GET some interest going, and then, and only then create the product – unless you want a box of books or whatever sitting around not selling for ages.

Except …

It ain’t (the advice) valid in all cases.

If that was what I had done, 0 Excuses Fitness would never have been born.

I did not always have 10000 plus people on my list to run things by first.

Even now, when I do, many times I’m met with resounding and deafening silence – such as my recent emails on the book (new book) on dips, which I asked YOU if you’d like to see, but there wasn’t much response at all.

Yet …

If that were the barometer I’d go by, Pushup Central, one of the most popular books around here by far – would never have seen the light of day.

Believe it or not, when I asked people, there was no response.

the typical bullheaded “we dont care” or “we won’t reply no matter what”.

If Jeff  Bezos had gone by that maxim for Amazon Prime, for which believe it or not, the reaction initially was very lukewarm, if at all, well, Amazon Prime may never have happened.

IF you feel it’s right, in your gut – then you forge ahead.

You just do it.

And you reap the whirlwind, good or bad – later.

“Its easier to DO something first than ask for permission”, as they say.

If you feel it’s right, just bloody do it.

Sometimes, often times, people don’t even KNOW what they want until they see the product in front of them.

Such as with Pushup Central.

And Amazon Prime, and the iphone, and many others.

Yet, other times?

Isometric and Flexibility Training, for one would never have come out – if it wasn’t for customer request.

Well, it might have, I dont know.

But it was really several folks that had asked that made me finally put out the product, and it was a hit, bar none.

So, “all depends” on this one, mi amigo(s) and amigettes…

In the meantime …

Remember, Advanced and Profound Isometric and Flexibility Training is at pre-order stage, and judging by the WARP speed at which I’m moving on this, it will be released shortly as well – at REGULAR Price very soon.

If you want in on the special pre-order price, get in now.

The stick isometrics section alone will be so worth it, I guaran-damn-tee you, and when Rahul Mookerjee guarantees something, you know its for good reason and it happens.

Thats it for now.

Back again … soon!

Best

Rahul Mookerjee