Look at the two brothers, and compare them with the rest of the massive, mammoth hulks in the WWE – at least back in the day (I stopped watching after the Attitude Era) – you’d be forgiven for thinking “puny”.

Much like with another guy they had – part of DX – “X pack” (or the 123 Kid, as he was named before he joined the “degenerates”). Hehe.

Thing is, Vince Mcmahon “loves big guys”.

And thats what people pay to watch

In real life, if you’d see any of the three dudes above, you wouldn’t think they’re small – they are all over six feet tall for one.

Lean, lithe, strong – fighting machines – at least back when I saw them.

Now, when the Hardy brothers entered the ring, some fast, catchy music played.

Both were covered in tattoos from head to toe,much like the chick “Lina” or someone who’d come out with them.

Lita,maybe?

And shed do one thing along with the pryotechniques the incredibly agile Hardy brothers would do upon coming out – which is one of the #1 ways to fry fat off your body – quick.

It’s something soccer players, some of the fittest people in the world, do all the time.

And it is this.

You jump up and down on your toes until your knees touch your chest.

SImple, thats all there is to it.

Now, ass clowns – some- reading this will claim “its too simple”, as will those that can squat a donkey and more on their back.

Yet, I have this to say to those that laugh and scoff at the above.

CAN you do it?

In most cases, the answer is no – and those that can, can you do it 100 times in a row?

If you can, can you do it without using your arms for momentum?

Very few people can.

And it’s one of the great exercises mentioned in one of the best books ever on losing weight and getting a rock solid, chiseled “hard core training for a hard core” core, my friend – Corrugated Core. 

If you ain’t gotten this book as yet, you’re missing out, thats all I have to say.

And thats that …

Best,

Rahul Mookerjee

P.S. – The fools thinking “too simple” might think the same of Isometric and Flexibility Training, as well as “Advanced, PROFOUND, Isometric and Flexibility Training“. If you’re that fool, continue living in fools paradise, no argument from me.

My friend,

I hadn’t specifically posted about this before – but those who’ve got Animal Kingdom Workouts, truly one of my best ever and a book that is ONE of it’s kind – truly (like Pushup Central and a lot of my other books, I nigh challenge you to find one like it, let alone better) – will know a bit about this.

As I get done with the release of “Advanced, PROFOUND Isometric and Flexibility Training” which many of you cannot wait to get (hint – dont – its out – get it NOW before the price increase) …

I just see a video from a fitness guru showing – and confirming, partially, one of the best exercises in the book – which I’ve shown in the “level one” section.

Thats right.

It’s called kicking with your hamstrings in a way that most people would never think of, yet animals in the wild do it naturally.

It ain’t front kicks or side kicks, though I teach isometric versions of that too which you must get damn good at.

For now though, lets focus on one thing.

SQUATS!

I just got done with 50 holding a 15 kg Indian club in one hand.

I just got done with 10 pull-ups, and a mini club workout – and a mini squatting session (and stretching).

Now, when you first start squatting, it will take you a long ,long time to get to 40 Hindu squats – or more – in a ROW.

Trust me on this one.

Once you do though, the numbers increase quick – but while you do so, you’ll notice your thighs burning like nothing youve ever done before – this holds true both for bodyweight and Hindus, if you follow proper form and do ’em at the right candence i.e. keep going.

I’ve spoken often about the importance of, while you’re training quads yes, the main impetus for even the squat comes from the BACK of the body.

You might think sore thighs are limiting you, in reality, it;s often – yes – hamstrings. (and butt to a degree).

And one of the greatest ways to recover from a set of hard squats?

Well, one is the kick above – taught in the new book.

You may want to do this all day (if you’ve ever noticed dancers, and how they walk, even when they’re not dancing, how they seemingly flit from foot to foot so gracefully, then you’ve got PART of the answer) …

… but what you really want to do while recovering from squats – getting ready for another long round?

Well, FROG walks.

And again, because these open up the hamstrings like never before, friend.

In one of the eight workouts detailed in “Advanced, PROFOUND Isometric and Flexibility Training” – I talk about this.

Which the guru hasn’t – as yet – in his video.

But as I watch people putting stuff out AFTER I do, I wonder just how many are following me “secretly”.

A hell of a lot, I know that much.

HEhe.

Truly the leader of the pack is yours truly “humble” – just not the brat pack. Hehe.

Anyway …

you’ll want to get the above book NOW, my friend.

And as for the eight workouts, I could probably put out 80 and still not be done with it.

Thats the beauty of isometrics, and indeed bodyweight exercises, just so much you can do, so many different permutations and combinations you cannot get with just weights, period.

Back soon!

Best

Rahul Mookerjee

P.S. – Lumberjack Lodestone fitness is very much STILL on the cards, for those wondering, so place your pre-order NOW if you ain’t already, though I might have Advanced Plyometrics out soon. Catch as catch can on that one!

Marc, the African silverback Gorilla once told me the following about people that don’t get back to you on messages – won’t return emails unless and until it benefits THEM – or don’t answer the phone and won’t call back.

“A pet peeve, Rahul!” , I remember him saying.

I agree. Same with me. I don’t so much care about the phone, I hate using it for the most part anyway due to reasons I’ve specified before, but emails etc? When people dont get back to me, and I dont even mean “right now”, I just feel it’s disrespectful if done all the time, period.

I dont say it that often.

Thats fine, if someone doesn’t think it’s worth their time to reply, but when you send out emails to people, when you do the right thing, try and stay in touch, get hit with the “busy” or other excuses all the time, you just feel disrespected. Maybe thats just me, I dont know, but I suspect a lot of you feel the same too.

But that ain’t the gripe in this one.

It’s pushups and the form mangling I see going on on this great exercise. I’ve written to you before about it too, eh.

And today, THREE Things which I was going to put out a video on, maybe I will later, but for now, lets put pen to paper on it –

One, arm positioning.

TOO many people position their arms so that 70% of their weight is on their arms (or, 70% of the 70% which is applicable for pushup, since your legs support you too) .. and not 100%.

Big mistake.

Your arms are supposed to be for “support” – like iron girders, while your triceps do all the work pushing you up and down (in regular pushups). Shoulders don’t do it so much as TRICEPS and core.

Do the “boxer” pushup right, you’ll see.

(Speaking of which, I saw a guy with no legs built like a brick outhouse the other day. Quite the sensation he is on Instagram etc NOW – with a childhood bouncing around foster homes, less than ideal, he had to get physically fit or else, and with his natural impediments, I gotta say – where is YOUR excuse? Trust me, like the villian in James Hadley Chase’s “The Vulture is a patient bird”, this guy is built like a tank, if you didnt see he had no legs, you wouldn’t know it!)

Anyway …

That above tip is hard to explain in an email, but if you’ve seen the 0 Excuses Fitness workout video you know what I mean.

Second, the core and body needs to remain aligned in a “straight” line – way too many people “droop” and slacken the core as they progress in reps.

Third, LEGS!

The legs need to be tense and straight throughout the movement!

You need to really FLEX the thighs!

Way too many people, you’ll see them doing them in poor form, core dropping, legs “slack” …

Ugh.

This is why I keep saying FORM is paramount.

Do the exercise right, or not at all.

I can make 10 pushups harder than a 100, and HAVE.

And DO!

Anyway, get Pushup Central for more on that. Truly the best book every on pushups.

And, be sure and grab “Advanced, Profound, Isometric and Flexibility training” NOW.

Gotta go for now, the “madhouse” is gearing up. Hehe. Funnily enough, or maybe not, Saturdays and Sundays are when the inmates jump up and down the most, hehe.

Best,

Rahul Mookerjee

Boy oh boy!

Some dreams are just so viserally emotive.

They all are, but some really – you wake up – or I do, at least, I can literally “feel” the emotions physically.

For the nutjobs out there, I ain’t talking wet dreams either. Hehe.

(though thats a real thing sometimes)

But anyway, that isn’t – or “aint”, as even my little girl has started to say, truly a chip off the old block – what I’m talking about or going to write to you about today.

It’s shoulder flexibility.

Picture the following, you put your arms behind your back, perhaps holding a sheet of paper, or twig or something, fingers pointed backwards (and downwards).

You hold. Thats all. No stretching, squeezing, fancy isometrics or nothing …

… And you lift up, and over your head, while maintaining the same position.

And go over your head, and back down in front of you.

Thats it.

Easy peasy, lemon squeezy eh.

Except, it ain’t

Just 30% of that movement is where most people, even “strong” people stop – including yours truly whose always been inflexible to a degree – big time, actually, in the shoulders, hamstrings and groin.

Partially due to genetics, partially due to the “sit and study” thing enforced upon me (which I never did, I’d hide a book or something under what I was supposed to studying. Chemistry. Ugh. Hehe).

But that movement, and then another one I see in China all the time, full grown adults doing a 360 on the chinning bar – not necessarily “strong” adults, or those that can pump out a shitton of pull-ups … has always been kinda beyond me.

I’m getting far better in terms of shoulder flexibility NOW, of course, but Im talking “most of my life” here.

Ditto for hamstrings!

I’ve written to you about how I’d do pushups well in martial arts class back in the day.

I’d be the only one instinctively touching my chest to the ground, slow and steady on each rep (the form mangling I see on this great movement. UGH! I put out a video on it yesterday, some of you saw it, I’ll put another one out soon). . .

… but when it was time to stretch, especially the partner stretches where someone would partner with us and pry our legs open, I’d scream with pain – literally.

And to me, my latest book “Advanced, PROFOUND, Isometric and Flexibility Training” is named what it is for a reason.

One, what I teach you in this new book goes above and beyond what I did in the last (and very well received!) book.

Two, the stretches once you’re done – truly make you feel profound and light in a way nothing else can!

True, flexible shoulders are important, but to me, it’s far more important to have insanely flexible HAMSTRINGS – and hips – and groin.

The Hindu pushups I teach in 0 Excuses Fitness do a great job of opening those areas up, truth be told though, they pale in comparison to some of the stretches I’ll teach HERE – and specifically, how to GET into some of those positions.

Think about it.

You can squat an elephant, perhaps.

But what good be all that strength if you can’t lift or stretch your legs out to KICK with any power – or precision?

That kicking power comes from the core, from the HIPS and core.

And you’ll notice this book is FAR heavier on opening up the hips, hamstrings and calves – than even the last book – for a damn good reason.

“When you open up the hamstrings, you do more than just open up and “free up” the body’s “airwaves” like nothing you’ve ever done before – you open your LIFE up. “.

Trust me, you’ll feel it as do these movements.

And for those of you that are truly interested in learning about how the old timers DID it, how the old timers built that extreme strength and flexiblity through isometrics, unstoppable tendons as it were, then get this book NOW.

But be warned.

Like with the last book, I only want those that are truly interested, not idiots complaining about this and that all the time.

The opening chapters of the book also have a few additional tips, NOT exercise related, see if you can spot ’em.

They certainly aren’t REQUIRED tho.

Get this book now.

I’ll be back soon!

Best,

Rahul Mookerjee

Friend,

After the pathbreaking and immensely popular “Isometric and Flexibility Training“, which was basically the first book in this series, we’re now LIVE with “Advanced, Profound Isometric and Flexibility Training!”

This book is a MUST GRAB, especially more so if you loved the first book, which many of you did!

Learn the secrets the ancient strongmen – the Gama, Alexander Zass, the Mighty Atom and the rest – used to build their prodigous muscle and tendon strength, and extreme flexbility – which YOU CAN get too by following the routines and exercises in this book.

Double your flexibility almost overnight (or, actually, within MINUTES for some of these stretches), get rid of aches and pains almost instantly … and more!

Get this NOW.

Go HERE – Advanced, PROFOUND Isometric and Flexibility Training (0excusesfitness.com)

Best

Rahul Mookerjee

I remember back in the day, when I was struggling with constipation, IBS and a combination of all of that.

Going to the doc to get checked etc, all at the “ripe old age of 19 or so”, or 20 I think is when it all really “hit the fan”.

One of the things I’d do at night, indeed, it was ritualistic, the way I Stuck to it – was take my nightly dose of “Metamucil” – orange flavored, I believe.

I’d do this in school in India too I think in my teens.

(oddly enough, all these problems were never there when I practiced Taekwondo regularly, yet when “studies”were deemed more important… HA!)

In India, in those days, it was “Isabgol” husk I believe, pretty much the same thing.

In college, it so turned out that the girlfriend’s Dad would take it religiously too, so she understood my reason for doing it.

“Honey, Percie does it all the time”, she’d giggle.

Now … as for whether it helped or not, Idont know.

I think it was more a mental thing than anything else, it certainly did not alleviate IBS to any great degree or improve the “colon overloaded with fecal matter” as one of the docs sagely reported in a MRI or something.

Dont get me wrong.

I’m not underestimating the importance of fiber in your diet, my friend.

It should be there.

Fruits such as bananas, papayas, one of the reasons they’re so good at cleansing your entire system is the fiber in them.

Key though, other than that, is something else.

I’ve often noticed the comments people that are primarily meat eaters for one get.

“Just steak? Where are the veggies?”

Or, eggs? You need some brown bread with it too!

The key, my friend, is not so much just the fiber, but WATER.

I believe, and it has been my observation that if you keep your system properly flushed with WATER at all times, then you’re far less likely to suffer from constipation than if you wouldn’t – even if you ate a ton of fiber.

In fact, a ton of fiber without adequate water leads to other issues!

Water, hydration, that has always been the holy grail for me once I figured it out.

Pity I didnt in college. Then, my first thing to do upon arising (post “throne”) was to make a beeline for the coffee maker.

Which of course is even more dehydrating.

I still drank a lot of water back then, but nowhere near what I do NOW.

Neither did I drink at the right times.

Drinking with meals – not recommended!

Drinking gallons of water right before or after a meal – ditto.

I did both of these back then.

And the MOST IMPORTANT time to drink water, well, I never drank any at all back then.

(and, after I stopped swimming, neither did I exercise as much as I should have, but I kept eating)

Thankfully none of this is the case now.

IBS, bloating, constipation, all of it is a very distant, yet still very vivid memory for me ..

I’ll have more on this later, but for now, remember, the importance of hydration cannot be overemphasized.

More on that in the Simple and Effective Diet, which of course is yours gratis with a purchase of the 0 Excuses Fitness System.

Isometrics help beyond belief too.

And, you’ll want in get in your pre-order for the latest book on isometrics “Advanced, Profound Isometric and Flexibility Training” now. If you thought the last book was something, then believe me now and trust me later “you ain’t seen nothing as yet” on that front!

Get to it NOW, my friend.

Best,

Rahul Mookerjee

Ive been following with much interest, but not getting involved in some online debates going on in a Whatsapp group devoted to – marketing.

To me, most of it is elementary anyway “duh” and I NEVER get involved in these online debates of any nature as I’ve found them to be an utter waste of time and energy “look mama” is the vibe, and ‘I scored one’ – much like Glyn Schofield thinks, that is – and therefore, yours truly “sane and sensible” stays the fuck AWAY from it all.

One of the maxims being repeated ad infinitum in there is this.

Do NOT create a new product until and unless you create the sales page FIRST, get some feedback on IF your customers want it!

Now …

This is actually good advice, great if you think about it.

Many people make the mistake of creating a product first, and the sales page later.

The advice, and this is something most REAL gurus have said as well – do it the other way around.

Get the sales page out, GET some interest going, and then, and only then create the product – unless you want a box of books or whatever sitting around not selling for ages.

Except …

It ain’t (the advice) valid in all cases.

If that was what I had done, 0 Excuses Fitness would never have been born.

I did not always have 10000 plus people on my list to run things by first.

Even now, when I do, many times I’m met with resounding and deafening silence – such as my recent emails on the book (new book) on dips, which I asked YOU if you’d like to see, but there wasn’t much response at all.

Yet …

If that were the barometer I’d go by, Pushup Central, one of the most popular books around here by far – would never have seen the light of day.

Believe it or not, when I asked people, there was no response.

the typical bullheaded “we dont care” or “we won’t reply no matter what”.

If Jeff  Bezos had gone by that maxim for Amazon Prime, for which believe it or not, the reaction initially was very lukewarm, if at all, well, Amazon Prime may never have happened.

IF you feel it’s right, in your gut – then you forge ahead.

You just do it.

And you reap the whirlwind, good or bad – later.

“Its easier to DO something first than ask for permission”, as they say.

If you feel it’s right, just bloody do it.

Sometimes, often times, people don’t even KNOW what they want until they see the product in front of them.

Such as with Pushup Central.

And Amazon Prime, and the iphone, and many others.

Yet, other times?

Isometric and Flexibility Training, for one would never have come out – if it wasn’t for customer request.

Well, it might have, I dont know.

But it was really several folks that had asked that made me finally put out the product, and it was a hit, bar none.

So, “all depends” on this one, mi amigo(s) and amigettes…

In the meantime …

Remember, Advanced and Profound Isometric and Flexibility Training is at pre-order stage, and judging by the WARP speed at which I’m moving on this, it will be released shortly as well – at REGULAR Price very soon.

If you want in on the special pre-order price, get in now.

The stick isometrics section alone will be so worth it, I guaran-damn-tee you, and when Rahul Mookerjee guarantees something, you know its for good reason and it happens.

Thats it for now.

Back again … soon!

Best

Rahul Mookerjee

Cramer, a reader and an “Eat More – Weigh Less” customer from the Pacific Northwest sent this one in!

But before I get to that …

I ended – again, as abruptly as I started, my “self imposed” fast last night – 48 hours into it.

Now, as I’ve been telling you, I experienced literally NO deleterious side effects during this fast, despite doing it for the very first time in my life (that is right, I’ve never ONCE fasted in my life – because it isn’t necessary if you dont want to).

Neither did I experience loss of strength, vision, “down there”, or any of the other nonsense people (and the so called experts) keep babbling about.

I’ve been doing over 50 pull-ups, 100 pushups, over 250 squats, and more -much more – I’ve been doing advanced stretching – and so forth – over this period as well.

I wanted to walk outdoors too, and will today.

I felt great all throughout it, the only reason I ended it after 48 hours was “it was the first time I’ve done it”.

Truth be told, I could have kept extending it – and it wouldn’t have made a damn bit of difference provided I did it right.

That came out as “but” of difference first LOL.

Glyn Bozo aside, some butts may actually reduce if you do this!

Anyway, we are WAY too overreliant on food, stuffing food down our gullets at the right times and so forth.

“I have to eat too!”

True, we all do, but the quantity, the “when and how” – you’d be best served tearing the damn rule book in half while doing it.

As I do, and have done all my life.

Now, here’s the review – or “mini review” –

“I love it! I live in a hilly area, and I have been incorporating these movements into my daily routine 3x a week while on my Hikes. It just feels different, I get out of breath so quickly while walking the way you suggest and while doing it uphill and in the other formats you show in the Book.

Great work, keep it up, and I will be sharing my results on this soon too, but I can already see how this can… “

(he’s got a huge problem with the “belly of Buddha” if you get my drift).

He’s on Corrugated Core as well at home, but I’ve told him to do Eat More – Weigh Less – outdoors, and he is!

Now, remember again.

Much like with fasting, you dont HAVE to do these outdoors, but if you have a hill, or even a slope nearby, it amps the effects x 10.

Get on the course now, my friend, and you’ll see what people have been RAVING about.

Thats it for now (oh, remember the great offers – for those of you on the list – I sent you yesterday).

One was a Pushup Central offer, it expires TODAY THOUGH.

If you haven’t already – get on the stick NOW!

Best,

Rahul Mookerjee

Everything, my friend. Everything.

I was going to make this one about pushups, but that would be doing a very gross disservice indeed to the rest of it.

Meditation.

Mental visualizations.

Women. (yes, hehe).

LUST (ties into the above).

ATTRACTION (ties into it all).

Back to the physical, PUSHUPS. They just feel – each rep feels DIFFERENT internally, as I feel my heart and cardio system not even getting out of breath, but when it does, oh boy.

I can literally FEEL the fat burning, and new muscle forming.

I can literally FEEL myself sliding into advanced stretches I have never done for years.

(not in Isometric and Flexibility Training, wait for Volume Two on that one).

I can feel my joints moving in a natural manner and getting LUBRICATED with not just each stretch, but each movement.

Life – everything – just seems much more profound when you remove the “attachments”, and just BE – just DO.

Ive always done that.

Now, I’m taking it to the very next level.

I highly suggest YOU too follow my lead if you so choose, and truly feel what it feels like to be an ANIMAL, free and UNFETTERED, and so forth.

Speaking of which …

My ELASTICITY has improved, and I was already pretty flexible so thats saying a lot.

It ain’t even been 48 hours into the fast, 40 and 15 minutes thus far.

I’m going to tell you one damn thing.

People say the effects start to kick in after 24 hours, so do the hunger pangs, and all the negative so called side effects.

For me, a whole new world is opening up, both mentally, spiritually, and PHYSICALLY.

That isn’t to way I plan on, as my “wife” likes to say “Hawa Pani pe Jeena”

i.e. live on air and water. Hehe.

Though certain saints meditating on one leg in the Himalayas seem to do it … I’ll stick with the saintly (truly – crack the book open, you will see what I mean) – “meditation” pull-ups I describe in Pull-ups – from STUD to Super STUD – within WEEKS!

It’s an exercise that has not been put out by anyone out there, period.

It’s a style of pull-up that will CHANGE your life – if you just DO it.

And it’ll give you flexibility in the groin and lower back that you can only dream of now, not to mention “build control” down there.

Anyway …….

I highly, highly suggest YOU to do – if you so choose – what I am – occasionally.

You dont have to go for as long as I like, even a few hours without stuffing your gourd, and if youre in tune with your body, you’ll see and feel the results (provided you exercise normally otherwise).

Well, my friend, thats it for now. The only other exercise combo I can think of that gives you this PROFOUND feeling – without any change in diet whatsoever – are the combos mentioned in “Profound 70% Gorilla 30% Human Handstands“.

Get this book NOW if you have not already.

And I’ll be back.

Best,

Rahul Mookerjee

P.S. – Pushup Central is a must grab, if just for the sheer plethora of movements in it. You’ll never ever get bored with exercise again!

Combine with Kiddie Fitness if you have kids.

YES!

I should be fatigued, out of it, unable to think, type, write…

Hehe.

None of that, my friend.

As the impromptu fast extends on, 36.5 hours and counting – I’m having my “black tea” now, but without milk, so I doubt that counts as “breaking it” … my thoughts? Feelings?

Well, first off, I can – since yesterday – already feel the increased rush of testosterone through my whole body.

I dont know what, or why, but my normal taipos seem to have gone away too – temporarily, at least.

While I’m known for being precise and “on the point” – or “on target”, mentally, I feel BANG ON.

My oh my.

They say this sort of thing sharpens visual and mental acuity like nothing else, and I’m feeling it right now – was since yesterday.

Physically, I dont feel like anything at all is out of the ordinary, except, I can feel the “Eat More – Weigh Less” effect going on “fat burning big time while at rest” – except here it’s “Fast more, Burn more”.

Hehe.

Exercise wise, I’ll be jumping into exercise soon – I wrote to you about that yesterday.

No negative side effects at all …

And thankfully, other than an idiotic comment I received on this from Bozo Schofield in Brum – I haven’t received anything stupid at all.

People emailed me to ask how it was going, they were curious etc, but all valid questions, and I’ll address them all in the Ship forums.

Couple of interesting tweets, then, one from the Bozo, and one from someone else –

This one from “I’m the vaccinated guy your Mommy has been looking for”.

Gonna have a cheat day tomorrow its gonna be my 23rd cheat day of this month but that’s none of your business

All I could reply to this was “LOL”.

Then, of course, Bozo Schofield.

He showed up under one of his alters “Maria”.

(that was some fat woman he scammed in the Phillippines, apparently the same one he codgered into sending the racist tweets about me in a wechat group years ago)

I should like it,’ said poor.

“Dormose shook his teacup” says her profile – although looking at her, it seems more and more like Glyn dressed in drag, right down to the red toenails and such.

Bozo does some things right, it seems. Sigh.

I dont know if Bozo is still in the “dark” back alley behind a bar in Brum he was last seen, head up in dumpster, not a far sight off from Jieyang in China when he was unceremoniously dumped out of Chuck’s beer house “by the seat of his pants” as it were, and ended up drunk and sleeping it off in his underwear on the streets,- until he woke up and headed off to the cops to beg for mercy.

I pity the poor police in Jieyang. Hehe.

Anyway, I dont know. Poor?

Those oranges stacked to the ceiling for one …

Come to think of it, if I do break this fast, or WHEN I do – an ORANGE will be the first thing I’m going to have. Hehe.

And thats the update from here, my friend.

Fitness wise, remember, again, this isn’t something you HAVE to do necessarily.

But a lot of you might find it just the kick up the wazoo you need – if you’re working out hard (or so you think) but you’re still not losing weight in the right areas, then what you’re putting INTO your body – might be a great time to take a look at that now.

As a side note, I remember a conversation my “wife” was having with my little girl once when she was refusing to “go” as it were.

That stomach of yours, sweetie! Nothing comes in, nothing goes out….

(said as my daughter was on the dumbphone happily oblivious to everything else going on out there).

(and, her reluctance to put anything remotely HEALTHY into her mouth. Hehe. Pasta, chocolate, cake, junk, all goes, but anything healthy – no way! LOL)

Just hilarious!

You’d think for me that the “coming out” part wouldn’t be applicable with nothing going in but you’d be amazed at how our bodies “super cleanse” when allowed to.

Trust me when I say this, a lot of that “flabbage” around the midsection is more bloating and constipation – for most people – than actual weight gain, though that is there too.

And my isometrics, specifically some of the SQUATTING isometrics I teach – are key to resolving this situation.

If you have not yet picked up Isometric and Flexibility Training, then stop making excuses, postponing the inevitable, and get this book NOW.

Really, I dont know what some of you are waiting for in this regard.

I’ll be back!

Best

Rahul Mookerjee

P.S. – Ditto for the pre-order for Lumberjack “Lodestone” Fitness, I know you want it, but some of you are still “waiting”. For what?? Time waits for NOBODY, my friend. Get on this NOW, because like I said, 2022 will be the year this book comes out, and yes, the price will go UP when it does, so reserve your copy NOW.

PS #2 –  A lot of you lazy asses out there might be thinking “fasting is the ticket”.

I’ll sit on my ass, eat nothing, and the weight will fly off.

No it won’t either.

You have to incorporate solid exercise and deep breathing into your routine for it to work, my friend. Else you’ll simply slow down your metabolism and start gaining even faster once you start eating again.

(and if you sit and do nothing, then all the side effects the so called experts rant about – YES, they WILL apply then)

Sorry, no “easy way” out . . .