I’ve spoken so much about dead hangs, pull-ups, and stretching the spine out that (along with a few other things), you’ll find it inscribed on my tombstone when I “go”.

If Ihave a tombstone, that is, and quite frankly I could care less.

Death, my friend, is an eternal sleep as the great Napoleon Hill once said, and is therefore NOT to be feared (yours truly did until way past 30, but now? Doesnt bother me in the least!).

But anyway, dont worry.

I’m not planning on going anywhere anytime soon, especially NOT off this list, hehe.

And when I do, you’ll hear my voice talking to you anyway as I exhort you to workout from “up there”. Hehe.

Anyway, all this aside.

Folks, both men and women often believe that “hiding” is the way to go when it comes to excess body fat and working out in public.

Hence the XXL pants, and other “colors that are more flattering” towards the massive BofB (belly of Buddha, Ganesh, whatever it might be), or the Gmof P (the glutenous MAXIMUM APLENTY) or the man tits, or what not.

I still remember mine shaking when I first started my hikes up that hill all those years ago. In fact, as Ann Lee sagely told me “they’re bigger than mine!”

For whatever reason, I’ve always only been with slim ladies, hehe, but I aint going to get into why “I’m a leg man” here!

But really.

Shake and LOSE is my dictum.

And not just that …

In Isometric and Flexibility Training I give you a MUCH ignored secret to the squat (indeed a movement if you make it so) that for you men will let it all hang out in areas you least want to be, including the you know where.

And yet, despite the fact most modern day men cannot get into that position or even start to, you should.

Despite how it makes you feel initialluy, and the discomfort, because believe you me, once you get good at it, you’ll never go back.

It’s NOT THAT! Hehe. Get your mind out of the gutter if it’s there.

Or, the FAT on your stomach.

I wouldn’t be in the least bit concerned if I were you about people “noticing” it when you workout.

In fact, I’d flaunt it so to speak if I were you.

That ain’t me saying anything about the hoo haa over idiots wailing about “dont body shame me”.

It’s me sayibg let it hang – and SHAKE.

Same thing for man tits.

Let them suckers MOVE.

The more you move, the more you shake that fat, the more it GOES.

Fact of life, bro. And for the last bit, nipple chafing is a bit of a problem – I had that happen initially, but it will go away soon.

And thats that for now. I’m about to shake and move some non existent fat right now, hehe. Remember – never stop DOING the thing!

Best,

Rahul Mookerjee

PS – Just do it!

I was going to go out this afternoon to the park to do bear crawls for whatever reason (the choice of workout) – but I didnt.

Instead, the urge hit me to do it indoors, and this urge was STRONGER than the lure of the great outdoors (although I might go out soon – that grass and sun – can’t be beat!)

For now though, I Wanted to do what you guys, stuck indoors due to inane lockdowns or other nonsense may not be able to do (or, in a setting I should say that you CAN do what I did).

I headed to the living room. An area which I could traverse in a few steps.

It’s choc a bloc full with sofas, and clothes dryers, and everything in between.

See the 0 Excuses Fitness VIDEOS for more on that, hehe.

But anyway, I did two minutes worth of CONTINOUS bear crawling around, and oh boy.

I’m buzzing in a way even handstands don’t make me buzz.

My entire body feels great. Evern greater than a few minutes ago!

The bear crawl is truly a superior strength and conditioner, but the feel good factor is ignored my friend.

Big mistake.

And just why do bear crawls make you feel so great – so quick?

First, they stretch the entire body – especially the hamstrings and calves which no-one ever seems to stretch, and they dont do it right when they do it.

And I’ve spoken GALORE about how stretching these much ignored parts of your body should be a key part of your training regimen, not just strength wise but feel good wise!

Second, the AB work from the inside out.

If you have trouble “going”, watch out, hehe. You WILL be going shortly after these!

Third, and most importantly, even getting into this position is tough for most people – let alone MOVE around.

Fourth, I did these in a way I mention in Animal Kingom Workouts. An advanced manner, which you CAN work up to if you try. And again. My abs, lats and traps are sore from less than a minute of this.

Fifth (do you really need any more reasons??), animal like workouts, and these workouts make you feel great because they MIMIC how you are SUPPOSED To move – naturally!

Sure, we were not meant to move around on all fours in that we’re “bipeds”, but it doesnt do any harm to do so!

And last, but not least, if you’re complaining about lack of space?

Well, first, don’t. Example above!

Second, here’s the point.

Done isometrically, these make you feel equally great!

Just hold the downward dog position of the Hindu pushup for a minute or so, and you’ll see what I mean my friend.

And thats what I’m talking about!

Best,

Rahul Mookerjee

PS – Be sure and pick up Animal Kingdom Workouts right here. They’ll stretch – STRENGTH – and CONDITION – and whoop your ass into SHAPE – like NOTHING ELSE WILL! The bear crawl is but ONE of the exercises in the 68 exercises mentioned, and thats not even getting into the actual workouts themselves!

I’ve spoken about the many benefits of massage, specifically Chinese and other Asian style massages (East Asian, I should say) that I’ve experienced.

I haven’t yet experienced any of the “ayurvedic” massages that I hear of so often in the Indian subcontinent, but I have NO doubt that those done right are just as good, if not better.

After all, India is where it all “came” from.

Pun very much intended, and very much not for those in the know, hehe.

And what am I talking about now you might ask.

Well, first off, massage is a much overlooked tool for many of you that can help you in REJUVENATING your tired body – IF DONE right.

And the “gentle Swedish” massages or romantic massages or what not ar enot what I BE referring to.

I’m talking sports – cum – traditional rub downs.

Pressure points.

Massages that might feel so painful to YOU, the newbie, that you’ll yell with pain if the massuese “presses” too hard.

Trust me, thats happened to me (with many a giggle too, hehe)!

But once you get out of the massage center, you’ll feel great. Like a billion bucks. Raring to go. And you’ll sleep WELL!

But of equal or MORE importance is massaging the brain.

The most important muscle (no guys, I know you have another important one, but even that is connected to the brain!).

And this most importance muscle is massaged in many different ways, and can create and lead you to WONDERS you never thought possible in YOUR OWN LIFE!

Trust me.

I’m living it right now.

And I’ve spoken about how the MIND is what at the end of the day is what aids you in overcoming situations -more than anything else.

The opportunities etc just “come along” if your mind is turned RIGHT!

And visualizing is one way to massage the brain.

Thinking is.

And that most important trick, meditation done RIGHT.

And most do NOT do it right.

Meditation is not thinking.

I repeat, mediation is NOT thinking.

And that alone could fill up a book.

I dont plan on putting out a book on that just as yet though, but I HAVE put out a book on the physical.

Your hands, my friend, specifically I believe the THUMB is connected to the brain.

The MORE pressure on them, and the more the brain lights up.

Is it any surprise you feel your arms “tingle” after a good dead hang as I recommend (again if you do it RIGHT and most do NOT) in the book on pull-ups?

Or that the many benefits of FINGERTIP pushups and ANIMAL like workouts extend beyond the physical?

Train the hands, and you train the BRAIN.

There is no getting around this fact, brah.

And the right way to train the hands is laid out right Here – Gorilla Grip – and right HERE – Gorilla Grip (Advanced).

Grab these two now, my friend.

Best,

Rahul Mookerjee

PS – I’ve got big news in terms of a book coming out shortly. Yes, another one. Stay tuned!!

PS #2 – … ah, but we’ll get there!

From stud to super stud.

Or, from “puffer to super puffer” …

Or, the balloon with hot air.

And while I’d choose #2 for Schofield, the THIRD one is more and most apt.

Much like the infamous Hannibal Lecter, played so well by Anthony Hopkins, you’d never ever guess what lies “lurking” behind the Bozo’s calm exterior when you meet him.

You’d see the stud’s mammoth belly hanging down to his knees, and you’d see him gorging on meat sticks (I know, I know, but hey) that he didn’t pay for (and “never has cash for” as friends like to say) and drinking down tons of beer.

Yours truly is guilty of the last too. On occasion. LOL.

The Bozo does it daily , last I checked.

Along with the puffing, of course.

And no, pipes or worse aren’t the only thing he smokes, or maybe he DOES smoke “pipes” given his wierd fantasies (well, he calls them weird, but has them anyway – go figure huh).

And I’ve got proof I won’t share here.

Not on this site, hehe.

But anyway, prick a ballon and what happens,

POOF.

Which is basically what seemes to have happened to the Bozo as of late. He’s been awfully silent, so he’s either in hospital again, or he’s in jail. Which was long overdue (the second, hehe, and again, I’ve got PROOF).

Now, anyway, point of all thi sbeing.

Yours truly never liked the Bozo style puffing.

I’ve tried it. Did nothing for me.

Those cold beers did though, and continue to, especially if they’re IPA’s.

I heard my buddy (if I can call him that now, hehe) Charles makes those, or used to make anyway. Pretty mean from what I said, and I regret not tasting them.

But, the only puffing and huffing, and thats actually the other way you should be doing is REAL WORKOUTS, bro.

Workouts that make you a REAL MAN.

Not hot air balloons like the Bozo.

As an aside, he claims to have “woken up at 3 AM and gone for walks”, but given that mammoth gigantic tummy of his, the Bozo did nothogn of that nature.

HE DID wake up at 3 though judging from some of the insane 100 plus rants he sends friends.

Not yours truly ever since I thankfully blocked his ass.

His arse, hehe.

And on that note, be sure to pick up REAL MAN workouts right here my friend.

Really. It will make MEN out of boys, thats for sure, and if you’re already a stud- a SUPER STUD!

Best,

Rahul Mookerjee

PS – Remember too to pick up Corrugated Core – truly the best of it’s kind ou t there . Just flat out GETS THE JOB DONE!!!! YEEE HAAAA!

PS #2 – and in case you’r enew to the Bozo “Hannibal” Scofield train, and are wondering just what the hezey I BE puffing on about (not really, hehe) – HERE is ther eview he left on “Pull-ups – from STUD to super STUD within a matter of WEEKS!”. True review, and I’ll see y’all on the other side of chucklesville. Oh, the irony! Hehe.

The author claims to share how he can be a stud, I thought I would try it. My days would start at 3am with me walking 20 miles a day, and doing 25 laps of the swimming pool at the complex. The rest of the time, I was doing volunteer work or working with the local authorities. I was just a typical Tom Tom! I wanted to be a stud like Rahul who has no friends or sex life. Sure enough, the book was utterly drivel. I asked for my money back but Rahul launched into a campaign of threats. He is obviously a loner and we hope he will get help.

Chuckles. ?

PPS – Dare to jump on the studly train NOW, my friend. And if you think the price is too much – well – I got one thing to say. What price passing through life as a “Scofield” wannabe or something like that? What price, I ask?  As a “stud in the gym who pumps, tones and buffs”, but none of that strength counting when and where it matters. Pull-ups make you a REAL MAN bro – aREAL man. Jump on the train now!

Let’s say you gotta choose one out of the three.

No combo.

You either huff. Or you puff. Or you get BUFF for the ladies and bros (if thats your thang, hehe, and many secretly … ah, but we won’t go there on this one ;-)).

Now, I’ll give you two more examples.

Or choices.

Today’s workout for me involved (again) THREE things.

Jumping rope.

Pull-ups (lots!)

And handstands/handstand pushups (not as many).

Thats IT.

It didnt make me “look” any buffer than before, if I ever was “buff”.

I puffed up a storm though, and I certainly huffed.

I didnt puff and BUFF Tho, hehe. No six pack for the beach rubbish!

Second choice, the hour long “pump” workout at the gym.

“Pump them BICEPS, BROOOOOOOOOOO”, I can hear them saying!

Or the idiotic “after a pump” photos.

(A pump that fades away hours later).

(as those of you that puff and buff KNOW, hehe).

Then of course you got the bozos on steroids or “performance enhancers” or “muscle builders” as they call it.

Those mammoth puffy buffy muscles look good in a T shirt on occasion (not to me though – UGH. I’d rather the Greek God picture HERE).

(Or men in general before the 1960’s…)

REAL MEN.

But anyway, those puffy buffy muscles fade away too, and even more spectacularly once the “enhancing stops”.

I’ll giv eyou another choice here.

HANDSTAND pushups as your muscle enhancer over your ENTIRE body to pack on ROCK SOLID Muscle that does NOT, I repeat, NOT fade away!

That dont mean you can do ‘em once and forget about ‘em.

NO.

But it does mean ,it’s real muscle, and muscle that lasts.

As an aside, my daughter is getting on these two – the push up part – and she’s enjoying it. Get ‘em started young as they say, hehe, and LEAD by EXAMPLE – and that holds doubly true for kiddie fitness.

Alright, brah. I’m out for now. The choice is yours (and I’ve made mine, hehe).

Best,

Rahul Mookerjee

P.S. – I ROCKED through my 60 pull-ups today using a secret mentioned in Pull-ups – – from STUD to SUPER STUD. Truly a course that gets the bozos (Scofield’s) ANGRY and RAVING MAD (as if he wasn’t a prime candiate for the Hannibal Cage anyway, hehe) – the bros at the gym “pooh pioohing” yet secretly WATCHING, and people in general looking at you in AWE once you do these – and get good at ‘em – which don’t take long at all if you do things the way yours truly does – and once you, and here i sthe point get to SUPER STUD level at them.

I repeat. SUPER STUD.

Grab this now, my man. NOW!

I dont know if I’ve written about it before, but I do know I’ve mentioned it in the book on isometrics (at least, I believe I have).

Yes. I think I have, towards the end of those exercises!

And handstands and handstand pushups my friend are an exercise that lend themselves to isometrics in a very superlative manner indeed – and in a manner ANYONE can start doing.

And in a manner most miss the “boat” on.

And a manner that builds the forearms just as much as doing pull-ups all day long will … Not to mention traps and shoulders from “Cain” as I say on the BattleTank Shoulders page. Hehe.

My daughter’s been on modified versions of these routines, and her little shoulders (she refers to them as Baby Battletank Shoulders, hehe) are already starting to burst out of her shirt. Literally!

She’s getting BROADER by the day and STRONGER.

And at the age of 7 at that.

Now, isometrics.

When you’re in the top position of the handstand, by its very nature, to HOLD properly, you have to execute the isometric part of the exercise.

Thats fine, you say. I know that. But what’s new?

Well, it’s this – you EXTEND and LENGTHEN the entire body while doing handstands!

You REALLY push into the ground.

You REALLY tighten the CORE and lower back.

And much like the dead hang with pull-ups can increase your height (indeed, at the age of 37, by no means a spring chicken a few years ago, my wife made the comment about me “looking taller”).

She was right.

I was.

Just imagine if you get your kids on a program like this.

Handstand pushups and pull-ups – I wish I had done ‘em when I was young!

But anyway, never too late my friend. For YOU either!

And back to isometrics … really PUSH into the ground. Really STRAIGHTEN those arms – and hold for time.

You’ll see your strength levels EXPLODE through the roof if you work this exercise assidiously – both normally – and in an isometric manner.

Those of you doing overhead presses and the such – watch out – be prepared for major league gains – in strength – and SIZE!

I should know.

The sweatshirt I just ordered is billowing around the waist, but the XXXL fits comfortably around the shoulders and traps, hehe.

Life is GOOD!

Get on a good isometric program now, my friend.

Best,

Rahul Mookerjee

PS – While at it, don’t forget to pick up the BEST damned fitness system out there right HERE – The 0 Excuses Fitness System – truly leaves you with ZERO excuses not to do the thing!

Excuse the typos pleas, more than normal!

I just got done with a mini grip workout – and the brain truly is racing along, but not the hands, hehe.

As John Walker rightly said in his testimonial on Gorilla Grip … the HANDS are connected to your grip, so if j ust for this one reason (sports alone are another matter, and how it literally makes your performance skyrocket in any physical activity you DO) you should train your grip, and hard!

He was right.

And again.

Not a verbatim quote, but thats the sum and substance of it, or the import as I like to say.

And fat gripz are … what you ask?

Well,you gym goers probably know what they are.

Those thingies you (foam things) wrap around the chinning bar at home to make it harder to grip.

And yet easier i fyou do it right!

And while THICK bar work is the super tip I have w.r.t regard to grip, and never get tired of emphasizing it, fat boyz are pretty good too – if done RIGHT that is.

Wrap them around thick bars, and my oh my!

And the feeling you get from doing pull-ups like this is different.

Iw ouldnt say tougher, but it ain’t easy

And grip wise, it lends itself to a super workout too.

And LATS.

Your lats will literally “scream with pleasure” if you do dead hangs and exercises out of Gorilla Grip and Gorilla Grip Advanced this way!

And your BRAIN will start functioning too, and how, hehe.

Back soon – just wanted to share this one!

Best,

Rahul Mookerjee

PS – Along with Gorilla Grip, make SURE to pick up the BEST damned home fitness system out there right HERE – the 0 Excuses Fitness System.

I’ve often mentioned the trance like state I go into very quickly when I do 0 Excuses Fitness.

And really, if you see the videos, and the way I cycle through the reps finishing off with the BEST damn exercise ever and even a bridge and a handstand just because I “can”, hehe, you’ll know what I mean.

That deep breathing!!

That stretch!

THAT FEELING!

Of being on top of the world and staying there!

Cannot be beat by anything else, and THESE exercises give it to you. Even pull-ups don’t give you that feeling (though they give you a different “feel strong” awesome feeling!)

And back to meditation.

Folk often complain about not being able to CONCENTRATE while meditating, which beats the entire point.

You’re not supposed to consciously think.

Thoughts WILL come to you, but you let them “float away”.

Like I said before, this letting go part is hard for many people! Was for yours truly too …

But meditation done right requires you to think of nothing, and focus your mind.

Perhaps you’ll never get to BoddhiDharama like levels (8 years staring at a wall reportedly, and he cut off his eyelids or had it done so he wouldnt fall asleep).

Yikes.

I ain’t aiming for that!

But really, a bit of meditation throughout the day does you more good than you know.

IF done right and most don’t.

In the future I’ll put out a book on it – MOST definitely.

For now though, Hindu squats.

Staring at the one point inf ront of you while doing the exercise with the right breathing over and over again is more than enough to put you into a meditative state even if you ain’t already.

Ditto for Hindu pushups, and many others I teach (especially the bridge, and the best damn exercise ever).

Do ‘em – and you’ll know what I mean!

Live in the flow my friend.

Truly IS worth it!

Best,

Rahul Mookerjee

PS – Pick up the 0 Excuses Fitness System HERE.

A mistake I made in 2015 (or thereabouts) was trying to salvage a relationship that was OVER.

And my opposite half at the time did as well. Multiple times.

That relationship was probably doomed to begin with, but as she said, it was a “beautiful relationshup”.

While it lasted.

Hehe.

Both of us learned a LOT from it.

And it was something good for me in the overall scheme of LIFE – and things.

Anyway, point of this isn;t to say how I was “dwadling along before then” in many regards … and how it changed thereafter. I’ve written about that before, I believe.

But the point is to say this.

That when it’s over, it’s over.

Ever seen a husband and wife, or boyfriend girlfriend perhaps try to “keep getting back together”?

No.

As I heard from somewhere, and as has rightly been said …

“Relationships wouldn’t END in the first place if there wasn’t an issue”

In some cases, you might be able to fix the underlying issues.

But in most cases, I’ve found it better to gracefully “acknowledge” and then MOVE ON.

Trust me, the “fear of letting go” holds so many people back from so many things that I cannot even begin to write about it!

The moment you let go of what you do NOT want, or what doesnt “serve you” (and note – the same holds for the other person, so don’t jump up and down about being selfish! Actually, fact is youDO need to think of yourself first and foremost before you can even take care of others like you SHOULD, but most miss the boat there … ) is the moment something else takes its place, or start to.

Don’t like that job?

QUIT IT, and DO what you like. (and ignore the negativity that is sure to abound initially).

Trust me, when you make it and you WILL if you do the right things, those that are the most negative will come around to your way of thinking ultimately!

I’ve seen it happen so many times that I – again – can’t even begin to write about it.

Life, relationships, business, whatever it is.

That hole will be filled before you know it.

Fitness wise, folks make the same mistakes over and over again.

They get on my programs, and they WORK.

Then they for some inexplicable reason get back to their “gym shym”. Yoga shomoga. Tai chi Fai Chi. And so forth.

“I’m in shape now. I can afford to take some time off!”

No you cant either!

As Claude Bristol so famously said in the Magic of Believing, the MINUTE you pause to rest on your laurels is the minute that success takes wings and flies away. It truly is a never ending application!

(thats not verbatim obviously, but close enough)

(a lot has been written about owning a saying by being able to repeat it in your sleep verbatim. Perhaps there is some truth to this – I dont know – but for me, I think the import of what the person is saying and owning THAT is far more important!).

And just so you know, and as I’ve written about so often, yours truly has been guilty of this too.

Anyway, drop what is NOT working my friend.

No excuses, no drama shama, no guilt “filt”.

What takes its place will be what you WANT, and how!

Best,

Rahul Mookerjee

PS – Get on the train in terms of the BEST damned home based fitness system right here. So good you dont even need pull-ups if you’re on a steady diet of these! – The 0 Excuses Fitness System.

Move on cardio. Move over LSD cardio. And move over long strength training sessions at the gym shym!

I just did a brief workout which was supposed to last 5 minutes and leave my upper body ZONKED.

Did I coin that term? Hehe. IT’s a term I use often int he book ont he BEST darn exercise ever, which Ididnt do today …

But anyway, my ladder workout was something I’ve mentioned in MOST of my workout books.

(Except Gorilla Grip, because if you’re working the grip – you WORK the grip – and ANY ONE of those exercises is a grip workout unto itself. Mix and match if you so choose tho!)

But anyway, I did a very simple variant of what I ask you to do (and truth be told, I’ve said in the books – do what you can – and work up from there!)

I did a ladder workout. 5-1 (5, 4, 3, 2, 1) pull-ups. Same thing for handstand pushups.

Now, this was EASY PEASY for me, but I FELT it regardless.

And let me tell you bro, if you can get done with 15 of each in the manner I mentioned going UP the ladder, and then 15 more DOWN, then that “60” is all you need for the day!

And it don’t take long at all.

Yours truly walked around a bit after this.

Felt the need to …

Without thinking about it, I dropped down and pounded out 50 Hindus (squats) which felt so natural!

One of the reasons Hindus are so great is not just the way they get your heart pumping and THUMPING (as my daughter often used to say and says “:I can hear your heart thumping!” )

And it’s what I tell you in my books and courses.

If I cannot hear you breathe – then you ain’t doing it RIGHT!

And they put the weight SQUARELY on your thighs and to an extent the calves where it BELONGS, not the lower back.

Done right, at least.

I finished off with a few stretches from my latest book on isometrics.

And I’m done.

Feeling great.

10 minute tops maybe including the stretches, but I doubt. More like 7 for me!

And thats what I gotta tell you. Quick workouts done right – the order of the day, BRO!

Best,

Rahul Mookerjee

PS – Be sure and pick up the 0 Excuses Fitness System to read – and SEE (hey, I hate videos, but I gotta do them for this one if just due to the UNIQUE nature of those exercises I teach!) for MORE workouts of this nature you’ll love. Jump on board NOW, bro.