This morning I seem to have woken up way earlier than I would normally …

And without further ado, here’s something I wanted to say – or the THREE things I wanted to say in this regard this morning – which might turn into 10 as I go along.

Brutally honest hard hitting fitness truths that a lot of you, or EVERYONE really – needs to hear – NOW (myself included).

(Yes, I’m no different from a lot of you, I need a kick up the ass on occasion too!)

One, if youre not doing squats – and a lot of them – you’re not really training hard – or training at all. Period. There is NO replacement for squats, especially bodyweight squats done in high reps and at the proper tempo, cadence etc.

Nah, whining about “I’m big so I can only do 20 reps” ain’t gonna cut it – if you’re fat, you’re FAT – period. And 20 ain’t the magic number. For squats, if you consider yourself to be in good shape, you should be able to knock off 100 bodyweight squats in about 3-5 minutes tops – preferably 3.5 – with no breaks in between.

It’s as simple as that, friend (or Hindus).

Two, carrying on from the above – there is a difference between BIG – and FAT.

I cannot remember how many times Ive been forced to say this – but it’s true.

If you’ve got a huge gut hanging over your pants, you aint gonna look like an athlete, or even fit – regardless of how “strong” you are or how big your biceps are – or how many elephants sit on your back as you squat in the gym – or what not.

Third, carrying on from the above – you DO Care.

(this is in response to the whiny fools that will no doubt get back on two saying “but I’m a biggggggggg guy naturally” – while whining about how I write about “just doing pull-ups and handstands” but not (according to them) giving any real help).

A certain Charles would identify.

Fourth, SIZE doesnt mean squat in terms of NOT being able to do bodyweight workouts.

Big guys CAN do pull-ups, and tons of ’em – right.

FAT phocks cannot – and it’s as simple as that.

Force = Mass x Accleration. If that mass is muscle mass, then you can not only do the same exercises and workouts that “smaller guys” can – but do it better than them too. This holds true for sprints, squats, pushups – pull-ups – or anything you can think of.

Fifth, perhaps the biggest grouse I have amongst all these…

If you ain’t getting your chin over the bar, bro, it ain’t a pull-up.

No, they ain’t pull-ups “for your body style”.

Thats the most common and most utterely retarded excuse I hear from folks who cannot get their chins over the bar.

If you’re only going “eye level” with the bar – well, I’m sorry, but you’re neither strong nor fit – you’re most likely FAT too – those last few inches are really what get the traps growing – and are also the toughest in terms of “if you have excess fat around the midsection”.

If you never see your favorite fitness guru, or “friend into fitness” or what not do pull-ups right, well, there is a reason behind it . Hehe.

Same thing applies for pushups, if you’re not going all the way down and up, it is not a proper pushup.

Sixth, SIMPLE often – and always – works – BEST.

Seventh, carrying on from the above – there is no replacement for workouts done “Animal Kingdom” style.

Yes I realize you’re going to look like a fool doing those “kiddie” exercises or whatever you call them – IF you can even DO them for any length of time.

Most adults, even so called fit adults can’t.

And that by itself should tell you a lot!

Eighth, another HUGE point – there is NO Replacement for doing heavy duty pushup workouts – namely 500 pushups a day.

I’ve done it.

Even the 0 Excuses Fitness workout videos which I cap the pushups off at 250 or so and then do other things – well, I had a 250 pushup workout the morning BEFORE I filmed that video!

Same thing for doing 100 pull-ups a day – or 100 handstand pushups a day. There are certain things – and results – you just cannot argue with!

Ninth, LSD cardio ain’t all it’s hyped up to be – you’re far better off doing QUICK and dirty workouts, and taking your system out for a SPRINT – rather than a long, slow dwadle in the park.

Do the latter by all means if you want to, hey, but if you want results, FAST gets the trick done. Healthwise and “butter burner” wise – both – and in other ways too numerous to mention here.

And tenth, if you have hills in your area, work ’em – and do so hard.

If you don’t, then climb as many stairs a day as humanly possible, and work that hard too!

There is NO alternative to stair climbing workouts, or heavy duty hill workouts, they tax your whole body and get you fit in a way nothing else will.

OK, so thats 10.

Off the top of my head when I had like three I was going to write to you about.

I’m sure I could find plenty more. But these will suffice for now…

Use ’em!

And get after it NOW.

Best

Rahul Mookerjee

PS – Kiddie Fitness has been making WAVES as of late, and is the latest book to be translated into Spanish – almost done as we speak. Get it NOW.

Dear Reader,

So I woke up this morning, began writing … and … something was off.

My legs felt “different” for some reason.

I haven’t been doing a lot of squats as of late for various reasons, so some of it is the soreness I get from LESS activity (remember Rocky II “my legs are getting so sore just LAYING there!”) – YES, most people that complain of aches, pains, being tired and so forth need MORE activity, not less.

And despite what the lazy asses of the globe think “supplements” aren’t a win all either

If you have a sedentary lifestyle, you can take all the fish oil or “omega 3” or what not (a girl I know has been asking me to send her some though I dont touch supplements -of any nature) – but it ain’t gonna really do a damn bit of good until and unless you get MOVING – the right way.

Until you loosen up the joints naturally with isometrics.

Until you work out daily the way you were meant to – by moving your own bodyweight through SPACE the way nature intended it to be.

Until you work out … ANIMAL style if you so choose, an incredibly fun and quick way of kicking your ass – yet keeping you fit at the same time – giving you an incredible endorphin rush – and making you feel like a billion bucks from “bla” in like less than a minute flat.

That was me this morning.

Over the past couple of nights, I’ve been having this “sore leg” syndrome – caused no doubt by LESS activity – and a pinged nerve or something in the lower back (nothing serious, nothing a bit of loosening wont get done).

We talk about back bends a lot, and rightly so – but FORWARD is what I emphasize most in my books on isometrics – most people dont understand, even when they get damn good at the best darn exercise there is for one, how WEAK their hamstrings and forward stretches are!

Reciepe for disaster, tight hips, hamstrings, aches, pains and more.

And you dont necessarily need to touch your toes for hours either to resolve this.

This morning, I thought of squats – pull-ups – pushups – did none of them

Instead, I got into the bear crawl position, and galloped around for a while – which for me was a minute I believe.

I wasn’t out of breath, but boy oh boy, this worked my ENTIRE body from head to toe.

Let me tell you, if youre the average adult, even one that goes to the gym, just GETTING into the bear crawl position will be tough, let alone moving around as I teach in Animal Kingdom Workouts – the way a grizzly bear naturally moves.

If you think moving FAST in this position is tough – by all means do it slowly and then get back to you.

The real benefit of the bear crawl, and most of these other animal workouts I mention in the book is this – they get the trick done – or job done – or both – FAST – while working EVERY muscle in the body – EVERY sinew – EVERY TENDON.

My lower back and leg soreness went away in a flash once I did the bear crawl for a minute this morning.

Thats all I’ve done as of now!

And I feel great, I’ll do another longer workout later on today.

But if there’s one reason you should get Animal KIngdom Workouts, my friend, it’s this – it gets the job done not just super efficiently – but super QUICK.

Uncle Bob once mentioned “working out the kinks after a long plane journey” via a hill climb.

you could certainly do that, or bridge, or do other bodyweight exercises, but I’ve found NOTHING hits the spot better than animal kingdom workouts when you really want the job done quick.

Get on to the sales page over to see what the fuss is all about …

And get the book NOW. It’s one of those books a LOT of you want, so please – stop griping about price if you are, or whatever the objections are, and just get on the program – do- and experience the MAGIC!

And, you’ll be a convert forever, that I Do promise!

Best,

Rahul Mookerjee

Yet again, and since I’ve written about them SO many times, or as a certain Gorilla girl would say sooooooooooooooooooooooooo many times, well, this time I’ve gone one better and done it in VERBAL format.

HERE is where you can check it out – If you’re a cheapskate or price wanker, listen to this (and then read on the website)! – YouTube

THIS post sparked it, was the straw that broke the camel’s back, with the excuses people make about their OWN inability to sell … 

Be sure and admire the scenery too, hehe.

Best,

Rahul Mookerjee

PS – If you truly want to sell – something – anything – but are unable to – chances are excellent and second to none youre doing it wrong. Learn from the “Master Seller” here then-  The 10 Commandments of Successful Sales.

(as we speak, just got translated into Spanish as well, more languages to come I’m spot on sure about that).

Hell, even the guy in the post above replied with this …

“Im sorry this didnt work out and I hope you continue to be successful with your website”.

No problems bro. You were honest, which is what counts. (at the end of the day). We might not agree on everything, but I’m a big boy, I can handle a different in opinion, hehe.

And – most definitely in terms of latter, thats a given. Hehe……………

Boy, that economy sure is starting to BITE!

LOL.

I’ve been recieving scores and scores of “frustrated” emails, follow ups, rants about price, and … well, this morning I received a frenzied, long email from a guy (he’s pretty cool actually, I’m not going to mention him by name here) – whose also promoting my products who bascially sent me a LOOOOOOOOONG email – which can basically distilled down to the following.

“Need to talk……….”

was the subject line of the email …

Hey, thats a pretty good marketing tactic there! Hehe. It got my attention (though only because of the name attached to the email, which I knew)…

I kinda guessed what it was about though – MONEY! As usual. Hehe.

His email, if you boil it down to the nitty gritties was about this

a) Your products are too expensive! Did you ever sell any of them?

b) What is your marketing strategy?

c) I asked you to give me some products so I could study them before promoting them – you didnt.

Now, why do I bring this up here?

Because part a) … as usual, price, LOL – is very applicable for all of you on this list! And everyone reading this.

As for how many sales I made, how much I Sell, what my marketing strategy is (certainly the last, unless you PAY me to learn, hehe) – all that shall remain shrouded in a cloak of Mystery!

I knew there was a reason I chose that nick on a forum years ago.

Always the Black Mamba, stealth warrior I am – and someone that can (and has) take more punishment than most could ever dream of – BEFORE coming out on top later. Anyway …

(before I proceed though, I’m certainly no millionaire, and I’ve said this publicly many times before, so I’m not sure why people keep “prodding” me about it. Hehe. Curiosity does sometimes have strange side effects eh, hehe).

Here is his email –

Hey man,

I’m sorry I haven’t made many sales yet. It’s actually very difficult to promote products that are as expensive as yours are and I don’t know what your marketing strategy is in order to sell them yourself. I understand what you do, I just don’t know if you really ever sold much of your products. This is becoming frustrating for me and I do want to continue promoting you but I’m drifting towards not promoting them anymore. I’ve asked you at least twice now to loan me a product or two to help promote you better and it’s becoming more and more clear you’re not going to do that and that’s pretty messed up. With the other companies I’ve worked for, all gave me an opportunity to promote their products by loaning me one or two of a best seller they had and had a greater success rate because they loaned me a product.

I can’t just promote a product of yours by just the advertisement for it. If I don’t know exactly what the product is cover to cover like a PDF, I can’t promote it to the full extent of my abilities. If you can’t loan me a product, I can’t promote you anymore. If I want to be successful at making money with this company, this is the best thing that works for me, otherwise I’m just writing and promoting blindly. This would help me hugely and it’ll show a level of good faith in me. This isn’t about me wanting free products, that’s not what this is about, it’s about utilizing the fullest of my skillset if I had a product that gave me better leverage to be successful with other products.

I understand if you see this from me as a free-loader (trust me I’m not). I’ve been an affiliate for many, many years and I have been successful with what works, this will work in both our favors if you give me this opportunity. If you can’t, than I can’t do this anymore.

Whew – that was a rant and a half! Hehe, but it’s got some VALID – I Repeat, VALID points – therefore, the share…

I was initially going to make this an affiliate only email, but the price part is relevant to all … therefore, it’s going out to ALL – affiliates included.

First, I dont think the guy is a free loader – never really had that thought, even after he asked me for my products so he could take a look – I thought that was a fair enough request.

My only thoughts on him honestly – he’s probably got more weight around the midsection than he should – and given by the comments on his blog etc, I’m not the only person that feels that way – but hey – to each his own!

I’ve been a lard ass in the past and worked out hard, so what do I know. Hehe.

His form on squats did concern me, but he’s had pre-existing injuries, so that is perfectly OK – pull-ups, he’s not getting his chin over the bar (or ropes or whatever) (no excuses there bro, if you dont get your chin over the bar its not a proper pull-up)  … which is an indicator of what I’m saying about too much fat around the midsection …

But other than that I dont think he’s a free loader, but his questions today did sort of make me “titter” – the pain seems to be really hitting home for many people (and it aint got nothing to do with my products either).

I DO have to say this though – with his comments of “how do ever sell these products” – and his insiniuation, either direct or not of “you haven’t sold anything” – reminds me of a certain Bozo Schofield we all know … like, dude –

And this is not – I repeat, NOT aimed at him alone …

First thing you know, he never proved his worth as an affiliate to me in terms of sales, so his “not being able to sell products” might and likely is (I can see several mistakes he is making right NOW – therefore his question of “how do you market!”) … be his OWN sales skills, not “prices”.

If people want something, theyll find a way to get it, bro.

You have to MAKE THEM WANT IT. You clearly have NOT.

And second, everything I keep saying about being in the trenches, info you cannot get anywhere else, about how these same people will happily drop $250 plus on a one time meal of lobster or whatever, which has no benefits beyond the “one time satisfaction” (again, thats fine, but if you come to me bitching about prices…well!) – and then bitch up a storm while jumping from one cheap product to the other – about my products which are worth every penny – not to mention what you SAVE down the road in terms of no need for doc, chiro visits, improved digestion – health – the biggest wealth, MENTAL progress – progress towards your goals and all that … I can’t believe I keep having to explain this nonsense (it’s not, but really!) – I should say what should be BASIC COMMON SENSE!!!! – to people, but I Do. UGH!

I didnt tell him all that, maybe I should have. But there ain’t no point, so it’s here.

(although, I should have sent him the link to the 10 Commandments of Successful Sales, which will help you sell ANYTHING – in ANY Economy – NO questions asked – though he’d probably be too cheap to buy even that. Hehe).

(Not to mention, something else I never told him, and this came to mind HOURS later – was about PERSISTENCE – he tried for two months – which is hardly anywhere near approaching persistence given he was promoting other products too.

I really think he WANTS the products, but just doesn’t want to necessarily pay for them – while I maintain he isn’t truly a freeloader, he’s trying to “get it on the cheap” essentially and then promote it – which hey, I get – but again – back to persistence, thats another “cross” against his communication i.e. if you throw a hissy at the slighest hint of it getting tough, and dont “get back up and fight again” – then you’re not being persistent, and have no gumption – its that simple.

Clearly the guy knows there is something about the products or he’d never promote them in the first place, not to mention get back to me after six months (system for some reason put his application in “junk email” – NO idea why, he did everything right application wise)) . .

Anyway – yours truly –

Hi (name chopped) –

Thanks for the email!

I understand – our affiliate policy is different from a lot of others most likely because in our case it’s mostly people that have bought the products that promote those products to their “groups” etc (hence I dont yet have links out for ALL my products in the affiliate section).

With regard to “I just don’t know if you really ever sold much of your products” – and the price – well, I believe I’ve explained both in detail before in my daily emails (which you probably aren’t getting as of now) … but, THIS link might be of interest – https://0excusesfitness.com/2021/03/11/why-ill-never-ever-be-a-run-of-the-mill-pussy-trainer-and-more-on-battletank-shoulders – and this link – Truly the “Stella Artois” of Physical Culture! (0excusesfitness.com) . . .

(those are just two pieces on the topics mentioned – if you search through the site, you’ll find plenty more – here is another that might be of interest – “Stay away from this author” (0excusesfitness.com))

Price is relative, my friend – if you think about the benefits you can get from the product (with a calm, unfettered mind) – you’ll quickly realize what I charge is more than reasonable in terms of what you’re GETTING from the products (and the tons of future benefits you continue to get) . . .

The cost will remain what it is for the products – normally I wouldn’t even discuss this sort of thing with someone (i.e. if they feel it’s too expensive they’re welcome to shop elsewhere) – but I feel you made an attempt to promote me, so even though it hasn’t worked out as yet, I’m taking some time out to send you the links etc above.

If you’re interested in a product, I’m more than happy to give you a discount on it, but unfortunately at this point I am not simply giving out PDF’s to all affiliates – this may change in the future, but for now, that is how it is.

I completely understand if this doesnt work for you – please let me know your final decision, and we can go from there. If you do choose to not be an affiliate anymore, let me know so I can close your account down etc.

Either way, thanks for the email – and thanks for your efforts – much appreciated!

(and have a cold one – can get frustrating at times – I completely get it!)

Best,

Rahul Mookerjee

And that, my friend is that.

Have at.

Price remains what it is – bottom line.

Best,

Rahul Mookerjee

PS – As Major General Michael once said, “please feel free to flame me publicly” if this doesnt suit you. Hehe.

PS #2 – And y’all, do make sure to have some cold ones regularly, you need them more now than any other time. Hehe.

Friend,

My daugher had been away with her grandparents for a short trip, and as usually happens after she returns – her smile was completely GONE.

Gone, disappeared – zilch, zippo, nada, and I can understand – all one has to do is look at how I felt growing up. Hehe.

Oddly enough, I see everyone trying to “correct” the mistakes they made with me growing up – yet, doing all they can to lambast me behind the scenes for not “doing what they want” and other liberal bullshit.

Hehe. (Speaking of which, I just BLASTED a certain Gorilla Girl Sophia – I mean she’s alright most of the time, but her insistence on sending me dumbass “sympathy” videos and other crap – I mean really, look at the FACTS Sophia, and this applies to the current conflict going on in Ukraine as well! Dumbass – ignores FACTS laid out in front of her, written “I’m tooooooooooooo busy to read” – and yet has time to watch all the most inane and dumb videos mankind ever created, and thats saying a lot, ugh! Ok, be that way if you have to, but dont send ’em to me first thing in the morning girlie…)

Anyway.

I spoke to the daughter yesterday.

Four days had passed, the smile hadn’t returned.

This morning, from what I Can “see” – the smile is back full blast.

Then I told her about a childhood memory where she (as a baby) lay there and kept “staring” adoringly at a big FAT Papa, hehe – which some kids do in such a cute manner, and she was ultra cute!

And about my uncle – her grandfather – another one who my mom roundly pilloried and hated on for most of his life because he was the sort (like me, hehe) – who drank it up, partied, smoked etc – and “wasn’t stable” or other bullshit – and then when he finally passed away due to lung cancer, when his biz (that he got from a friend or whatever the tale is, I’m not entirely clear) – “he did soooooooooo much”.

Typical liberal hypocrisy.

Castigate the person while he’s alive, shed crocodile tears once he’s gone. Hehe.

But it’s interesting.

People with a legacy – such as yours truly – usually get that treatment.

Every time I return home, for instance, I have “zero value or less”.

The minute I disappear, despite all the promises “I’ll never contact you!” – sure enough, she does (green dollar bills, or red RMB notes, or the lovely Rupee, you decide. Hehe).

Anyway, I told my little girl about how the Uncle used to look at her looking at me, and how it was so cute.. of course, the wife had to interject with “he only spoke about you!” (talking to my daughter).

Truly, the Nazi fems do ALL they can to keep me out of it.

Unfortunately honey, you can’t. Hehe.

I’m just too all pervasive in that regard, even when I’m not “here”!

Now, that Uncle (and another one on my father’s side, I believe, or maybe two of them) were the ONLY ones that spotted something in me that everyone else tried to stamp out.

Rebellion. Independence. A keen sense of RIGHT – and WRONG. Physicality – desperately wanting it as a kid, never having it (now, as the fat women all over the globe piss and moan about my weight loss and such, my “sexy body” as some say – or as the daugther says about my arms etc “it suits you!” – while getting fatter every minute and bitching about inflation not letting them chow down or other crap – really, as I told a dude on another site – people need to eat LESS – not more – and EXERCISE MORE! – people are WAY too dependent upon food as I’ve said here so many times!! – that didnt go over too well. lol. He thought the US government manufactured this to make people lose weight, in a way he’s right, lol, men’s thinking has landed us in the mess we are today – Trump did his best to resolve it, no-one would let him, and so forth…)  …

… My singing which was roundly pilloried by my Mom ever since I can remember – he liked it.

I still remember him remarking one night quietly to his wife.

“He’s got a good voice!”

And he often said other complimentary things about me too that no-one else did.

Growing up, and even after I was grown.

Maybe thats why he still appears in my dreams, as a guiding light of sorts, although I never consciously imagined that would happen.

And it’s been consistent, for years and years and years.

When my daughter grows up, I’m going to teach her the tricks of communicating with the subconscious in that manner too- while the rest of the world laughs and does zilch all, she will see how her GOALS get accomplished.

And how, when I tell her something – it’s ALWAYS done.

Like three things were yesterday, even without me planning. Hehe.

Anyway question begets – how do YOU Want to be remembered?

What legacy do YOU want to leave behind?

What have YOU do to change the world – or your family – or your own life – something – anything – anything special?

I aint saying you have to be exceptional if you dont want to, what I’m asking is what sort of legacy do you want to leave behind when you pass, how do you want folks to remember you?

For me, I’d rather they remember the non conformist hell raiser, hehe.

Someone whose not afraid to speak his mind – no matter what the consequences – someone who loves being a rabble rouser – and so forth.

Someone whose views despite being rabidly “right wing” dont necessarily agree with EVERYTHING the right says, and – newsflash – I dont necessarily “hate” all liberals, I just cannot stomach their reluctance to get into factual discussions and the way goose and gander is not respected, and (as of late) the utter lunacy going on in terms of other liberal policies etc.

Someone who wasn’t afraid to sleep with X number of women – someone who if he wanted something, ultimately got it – someone who made huge sacrifices to get what he wanted – and so forth.

Someone, who in short, ultimately always, despite huge odds “seemingly” being against him emerged as a WINNER in this game of LIFE.

And everything in that regard.

Back to YOU now – what sort of legacy would YOU like to leave?

In the meantime (while I wait for your answers), if the above interests you, Zero to Hero and Gumption Galore are some great reads my friend.

And – get the 0 Excuses Fitness System – BEST fitness system ever to drive away the blues and a lot fuckin more – NOW(if you have not already).

Back – soon!

Best

Rahul Mookerjee (or was it Michael, hehe).

So said Gorilla Girl Sophia, but hey – let me back up first!

She’s of course the sort that loves to “use people” for what she can get out of them – which is fine, of course. China, Chinese girls, the whole shebang there (yeah, yeah, yeah, I know – politically very fuckin incorrect, but its TRUE – and if you’ve been there, you KNOW that) – and so randomly adds people on her wechat like almost daily – something yours truly NEVER does (I do the opposite, delete, block, and pare my list own to the very bare minimum – which it seems I didnt do as of late). . .

I’ve told her, of course, why to follow my way, but whether or not she’s got enough sense to listen is up to her.

Anyway – I responded to some funny video some guy posted on his wechat equivalent of “wall”.

She did too.

And she asked me what “lmao” meant.

Then promptly pestered me with questions about “do I know the other guy, what does he do, etc”.

About the same time, the other guy was hitting me up with messages of a similar nature bragging about how “I have 30 plus Sophia’s in my list!”

Like dude, thats hardly a brag – when compares to 300 plus … ah, but I digress.

I always laugh at people who brag publicly about “how many they’ve had” – in reality, the numbers are closer to zero than you’d think for such people (I dont mean this guy specifically – oddly enough he was the guy that called my exercise routines “gay“, lol).

(when doing the table pushup of all things, which when I posted about later, I had several cheerleaders and gymnasts get back to me with “that dude is a fool, that is one of the hardest workouts you can do” – and they’re RIGHT).

Anyway ……… (and after doing that he pestered me to train him for free with the same “gay” exercise routines).

Apparently it was supposed to be good for me, I Was supposed to bend over backwards for him on that one! Hehe.

Anyway – she asked him what the video was about, he (rightly) told her to Google it (Sophia asks some VERY dumb questions sometimes, not to mention she reads NOTHING – of note – other than watching videos all day on the dumbphone).

So I agree with dude there.

And she got back to me with this – and more.

“He told me Google, how dare HIM!!!!!!!!!!”

I could smell the fumes coming off her – hehe – but I Spoke to her later on the phone, that voice was as sexy as ever, so I didnt so much mind but she did tell me I Was very irritating and an “aggressive evil” again before we moved on to … um, more interesting topics if you get my drift. Hehe.

(irritating because of my insistence on LOGIC and questions being answered, not avoided) …

This morning, I was chatting with a guy who mistakenly thinks he’s “manly” – when in reality he’s the polar opposite, reminded of me a girl when I saw him.

Slim, skinny, protruding stomach, you know the sort.

“I’m manlier than you”, he once proudly proclaimed while I chortled… (why would someone need to say that anyway? Hehe).

The girliest of them, like a certain Schofield (those two would be a perfect fit) love to tom tom themselves as being men. lol.

And when I spoke to him about certain things we were discussing, frankly and honestly, I got this back.

“You really have the nerve to tell me all of that?”

I’m not going to get into what the discussion was about, but all I was doing was being frank – brutal – and brutally honest to a T in that regard!

I didnt bother responding. True girlsh statement that, I’ve had plenty of girls tell me that too, but it mattered not, hehe. I got what I wanted eventually – I’ll let you guess what that is.

But anyway …………..

As I look at the leaders of the G7 mocking a certain Vladimir Putin for bare chested photos, I got THIS to say.

Without getting into politics.

These fine, fine “men” – NONE Of them could probably do 10 pushups in proper form to save their life – especially a certain Boris Johnson who is apparently looking to run “for 10 more years” (so much for democracy Boris??) – and was supposed to lose weight, was Tom Tomming it – yet looks like more of a lardass than ever.

Again, I am not going to get into the politics, I have before, but not for this email.

But sitting there in an outdated G7, which has no real clout, the G20 or whatever it’s called is far more real world and “matters”, sitting there rambling about sanctions that are essentially a big joke, sitting there knowin they can’t back their shit up – and talking about physicality?

For the third time, I ain’t no fanboy, but swimming two hours daily, workouts Judo style and stuff (not to mention lifting weights as well) – well, gotta call a spade a spade and hand it to Vladimir in that regard – he’s a real man as I’ve said before.

Yeah, you can unsubscribe from the list if it offends you – I could care less. We’re talking physicality here.

I’d rather probably look at a macho Putin doing butterfly stroke and riding horses in Siberia than a drunken Boris Johnson (dont even go there in terms of removing the shirt, ugh) – swinging on swings meant for a 11 year old (true tale that).

I mean really, these how dare you morons – and I have plenty in mind I could write about – THEY Are the ones that cant BACK their talk up.

And I got this to say, if you can’t back your shit up, then dont talk to me, because I’ll laugh at you. Haha.

Might sound like I’m being an ass.

I probably am.

I’m also being REAL. Take a look at the world around you, you will SEE what I mean.

Anyway …………

I think I used the term “I DARE you to get in the best shape of your life” somewhere on a certain site, I’ll have to find it.

And I do.

I DARE you to put your own pictures out there – sweaty and working out – like I have publicly.

It’s a badge of honor to me, because guess what I earned it – blood, sweat and tears.

And that, my friends, really IS The bottom line as they say.

Get on the best damn fitness system HERE.

Best,

Rahul Mookerjee

PS – Boris’ comments at the G7 reminds me of a certain Bozo Schofield – here is what he posted, lol. Poor chappie…

I was recently informed by a sage (not) source of the following –

“If you want to die, at least die properly!”

This took me aback, and I goggled.

I wasn’t sure I heard it right, I asked again, then I Got this clarification.

“All that green tea you drink will kill you!”

Or, according to a certain lovely someone cause “piles”.

I wasn’t sure I heard right.

Hemorrhoids, you mean, I said, barely managing to keep a straight face.

“Yes”, she replied irritably. “You think you know everything”.

Anyway – you can probably guess the rest of the “conversation” which included me saying “yes yes yes” and then making a quick (metamorphical) EXIT.

That brick wall is starting to (so long as it’s still standing, lol) make more and more sense as the days roll past.

Really.

From a person who claims “sugar keeps her going” when she doesnt eat, from a person who claims “exercise is stupid, anyone can do it” (but she can’t) – and other nonsense, and green tea – Chinese green tea of all things???

Man, it’s one of the KEY secrets I mention in the Simple and Effective Diet.

I guess I should rename the book to “kill yourself Diet”? LOL

Or, “Kill yourself slowly” diet?

The Marlboro man would be proud wouldnt he. Hehe.

Really, the insanity is mind boggling – apparently green tea and my fasts I so tout (rightly so) meant to her “I’m trying to kill myself”.

While all the time I get stronger, I get LOOSER, I lean into stretches I have not been able to 40 plus years, I send 60 plus emails a day – literally, that was one day! – for the other business, and a few here (though we’re going to ramp up again here, I gave y’all a break of a couple of weeks, lol) …

And I’m trying to kill myself.

Ugh.

This lunacy has reached a point I cannot even argue with, not that I ever tried arguing with Nazi feminists, but I sure do PROFIT from it big time. Hehe.

The link above will tell YOU how to profit from it too… If you’re not too cheap to pull out your wallet and BUY, rather than “on the fence”.

Last, but not least, I’ve said it before, I’ll say it again – for the vast majority of people, theyd be well served eating a hell of a lot less, not more – not to mention people are way too psychologically dependent upon food – and not upon what they should be – EXERCISE AND FITNESS!

On that note – fitness wise – get on the best damn fitness system HERE.

And I’ll see you tomorrow!

Best

Rahul Mookerjee

I have not become a saint meditating on one leg in the Himalayas – as yet, at least. Hehe.

I have no plans of becoming one, but we all know what they say about those plans! Hehe.

The last saint I saw was someone who apparently meditated for “centuries” (in some movie) – got angry when disturbed – and “cursed” a man in that lifetime to “reappear” centuries later, and so forth.

I wont go Bollywood on you either, hehe.

Anyway – point of me saying this?

I’ve been on a 99% fast over the past couple of days, and as I’ve written to you before about these fasts, I feel so alive I can’t tell you!

I’m accomplishing GOAL after GOAL – while the rest of the world moans and groans about “the future”, bankruptcies, chasing payments etc.

I’m sitting and pounding out MORE material – as businesses collapse around me – literally – BIG ones too. (Apparently a certain Revlon declared bankruptcy today – maybe they think that will help them? or what? God knows! Even Sophia didnt, hehe)

(That surprised me, she hadn’t even heard of the brand. For a girl that into… anyway, !)

The point again – FOOD.

This isn’t a 100% fast, but it’s CLOSE to it – All I ate was two spoonfuls of pasta, which is next to nothing – but it’s an experiment anyway.

And I feel so alive as I have during my other fasts!

Part of that is mentioned in Advanced Isometric and Flexibility Training, I believe – I truly loosened up MORE during fasting than any other time!

I truly hit PR’s like never before, and I still am.

Point again – for some reason, another one of my Twitter accounts suddenly started showing me nothing But FOOD!

Yum food – pizzas, cakes, Swiss chocolate, all of that stuff  I love – likely you do – COMFORT food – fried chicken, catfish, you name it (Southern fried catfish) …

When I see it, my reaction is the polar opposite of most people who would be like “I want that NOW!”

“Oh, so delicious”, the simps rant on Twitter…

For me, I look at it.

I OBJECTIVELY process the image.

Then I’m done with it.

When I WANT to eat, I’ll eat…. like the animal.

And if I dont, I wont.

Regardless.

THAT is a concept most people dont get  -its explained in the Simple and Effective Diet.

Most people will gain back the little they lose by bingeing and overeating when they should do the polar opposite.

Most people in today’s world eat WAY more than than they should – and need LESS, not more, despite all the crabbing about supermarket prices etc, maybe it’s a good thing if people cant stuff their gullets that much – hey, money you’ll save on doc bills, think about it!

Of course, if you’re the gluttonous sort like I am – I can’t help it – or you. Hehe.

But I control myself at a level most people wouldn’t start to imagine …

And I’m willing to teach YOU how to have your cake and EAT It too.

You just have to be willing to follow my lead.

Do so, this “Master” (or Shifu, as some people call me) – is ready to take you on paths untreaded to the BEST results of your life.

Start right here.

Best,

Rahul Mookerjee

PS – If you haven’t as YET got the 0 Excuses Fitness System, just what the heck are you waiting for – a lunar eclipse or something? Really, ugh!

Gotta admit, there are few things I liked better back in the day than the WWF – or WWE, as it was later rebranded.

Especially the Attitude Era, it all went downhill after that. There will NEVER be another era and crop of superstars like that – not to mention my all time favorite Steve Austin – never!

Pity that era ended, but we might see it coming back sooner than you think, people in general are sick of being politically correct, but then again, there’s a huge bunch that feel the polar opposite, so who knows.

But anyway …….. Genetic Jackhammer Vince Mac Mahon, on the rare – or one, if I’ve got it right occasion he let his hair down with the boys got really PLASTERED.

They were throwing him around like a wrassler. Hehe.

In Bret Hart’s autobiography, I believe, he writes “I rememeber thinking what have I do, there lies Vince with his skinny neck” …

THose were pre-boobybuilding days for Vince, I believe!

But anyway, toasted after the club, they showed up at a certain Ric Flair’s hotel room, demanded to be let in (for some reason Flair never showed up initially) – and the flustered hotel desk guy wouldn’t – and Vince?

“I’m Vince MacMahon”, he apparently hollered in a definitive tone.

Well, can’t argue with that, Vinnie Mac, neither could the desk clerk, they got the key, entered, lit up their joints and………..

… so where am I going with this?

Certainly not a critique or appraisal either way of Bret’s book – which is apparently garnering a lot of hate from certain quarters.

“He’s full of himself”, goes the chorus. A lot of wrestlers seem to think that way too, and I’d respect their opinion – hell, they’ve been there.

But hey – to me, despite Steve Austin (due to his beer drinking, machismo and more) being my ALL TIME Favorite (I was never a huge or at all Rock fan!) – Bret Hart has a special place in my mind.

He always did.

Back in the day, he was the top dog, and SOLID dependable OLD SCHOOL top dog at that!

Maybe Bret wasn’t the right choice for the Attitude Era.

Maybe he didnt want to be.

I get both sides of the story, and the why’s.

Although I think an old school Bret would have proved the perfect foil to a lot of the Attitude’ers… much like the Taker never went out of style, old school, the BEST pure striker in the WWE – period.

Bret, of course, was the best WRESTLER, and a REAL wrestler at that, not what people think of “fake wrestling either”.

You only have to look at how he and Owen were trained by the legendary Stu hart in the basement of their Canada home, their mother literally heard screams coming from the basement during training!

Those locks and holds CAN – and are – painful!

Not to mention Bret’s build – SOLID build, if you look at him back in the day – legs and hips and shoulders, upper back are what stand out – he was never the “show off” type either in terms of upper body though he could have been!

And of course, even his music was old school rock and roll!

I loved it.

Right down to the sunglasses he’d give to someone in the crowd “good guy”. (until he turned heel).

But most of all, perhaps one thing – he was a pure wrestler in and out – period.

Few would doubt that, even his biggest detractors.

There was a reason he was the champ for YEARS straight, why he had the best contract in the WWE and so forth (for years) – and why he was called the Excellence of Execution, all pure wrestling moves – executed perfectly.

He may be old and somewhat “hurting now” from what I read, arthritis and tons of other medical issues, and thats fine, but I wouldn’t wanna fuck with him – much like I wouldn’t a certain Vladimir Putin, despite the rot they write about his so called tumor and so forth – once a judoka, always that ! (rumored to be a black belt) – ditto for the Taker, possibly the BIGGEST LEGEND of them all!

(not relating any of the three people above, just sayin)

Now, where am I going with this?

Certainly not to regale you with tales of the WWE.

But to tell you this – that FORM, my friend – is different from reps.

You can do a 100 pushups sloppy style, but slop is still slop regardless of how you cut it (so many people do SLOP in terms of pushups).

Same for pull-ups, squats etc – “mind and body” working together as they say in Bloodsport, can ONLY happen if there is excellence of execution while you workout.

Pay SPECIAL attention to form, my friend.

ONE rep done in proper, slow form is better than 10 sloppy reps.

I keep saying that throughout 0 Excuses Fitness and all my other books.

And thats really the lesson there. Whether you take it or not, whether you work the real you – or your EGO – is up to you.

I’ve said my bit on it, and it’s TRUE.

Back soon!

Best,

Rahul Mookerjee

I was reading about the ongoing “scandal” the WWE has going on – whether it’s kayfabe or real, only they – and “Mr” MacMahon know.

The latter is so good at creating storylines and being creative that his books are like mine – or his shows, rather “reality mixed in with a dab of creative license” – NOT the other way around (I’m talking my fiction books not on this site).

Apparently he had an affair, which when I read it I was like “ho hum”.

Every successful man is usually divorced at least once, and has more than one affair during his life time.

Given yours truly’s track record that might sound like out and out bragging.

Maybe it is to a degree.

Maybe it’s warranted as well, so I think.

But before throwing the brickbats my way look at the FACTS (on the cheating, success etc).

Nope, you dont have to cheat to be successful at anything either.

It just naturally happens.

Did I piss off most of the righteous bunch, Nazi feminists, and other idiots as yet?

If I did, well, argue with me on facts on this one – if you can prove me wrong, or show me wrong, I’ll eat my hat – or I’ll tell Glyn Bozo to eat that green hat he’s so proud of wearing (come to think of it I wont, ugh, he probably will eat it).

Anyway, ole Vinnie Mac once went on record saying “he was a genetic jackhammer” in terms of sexual desire, desirability and more.

Given the energy levels, vision and everything the man still has – he’s a nigh perfect example of what Napoleon Hill spoke about sexual transmutation in Think and Grow Rich.

Now, where do YOU fit into all this?

Simply put – if you’re a man – your morning wood – or lack thereof (no matter what your sexual proclivities might be otherwise) – says a lot about your overall health and fitness, friend.

If you’re a lady, same thing – except you substitute “desire” for morning wood obviously (unless you’re Glyn, hehe).

Hark back to when you were young, guys – how many times did you wake up without a boner?

Just didnt happen – did it?

And NOW?

Vast majority of men would be hard pressed to get ‘up’ with the BLUE pill, let alone without it …

Going red does have it’s advantages – pun intended, hehe.

But really, your workout routines should not dim you to such a point that you NEVER think about sex.

In fact, once you recover from those hard, quick workouts, the T shoud be RACING through your system if it isn’t already. And you should be ready to go, go, GO!

Trust me on this one, it’s been a perfect example and indicator of my own health and fitness levels over the years (and I’ve never had trouble when I was phat either – so you get the point, eh).

When you train right, EVERYTHING falls into place – or stands up right.

Your breathing, your appetite, your digestion, your STAMINA, your ability – in all areas – as well as sexual desire.

While I’m not saying that you’re unfit if you dont wake up with morning wood one day out of the week, if it goes beyond that, there’s probably an issue with the plumbing somewhere for one.

Same thing for you ladies, NO Desire at all – mean there is something wrong, usually more mentally than physically for y’all but something is UP.

Hehe.

Enough puns already, but the POINT  – STANDS – BIG TIME.

?

I ain’t kidding though, my friend.

If there was ONE thing the old time Indian wrestlers were mortified of it was “nightly emissions” from a lifetime (at least while they trained) of “celibacy” …

There were probably all sorts of thoughts going through their heads as well which I wont get into. Hehe.

But – thats another fact you can read up in any book dealing with it …

They directly tied it to their strength.

And losing it, or bottling it up and TRANSMUTING IT…

Given their track records, I’d say they had something going, eh.

Anyway, enough of all this, but again, pay attention to what I’m saying, because its true.

And to roll back the years if you so choose like I did and do DAILY – to look, like my wife says “like a 14 year old” (apparently some customers agree too, heh “not entirely a bad thing”) – then get the ONE fitness system out there that will do it.

NO other system will.

But the 0 Excuses Fitness System will.

Not even just kidding, bragging, blowing my own trumpet and so forth (there I go again, I’ll let Glyn do the blowing, but NOT FOR ME, hehe) . . .

Get it NOW.

The System, NOT the trumpet!

Best,

Rahul Mookerjee