Twas hilarious that comment my friend. From Sophia, whose boobs I can’t get enough of – she made this annoyed comment females make when I reached for them again.

God, you’re always so HORNY! 

I’ve had this all my life. Hehe. Still remember the lovely Carol’s eyes widening when I asked for “round three” within the space of a few hours.

You want again?????

Priceless, that comment. Haha. Including the look a massage worker in China once gave me when I wanted more “Hmmmmm!”.

LOL.

Most men can’t get it up, or last any length of time in bed. This holds true for so called studs in the gym lifting heavy weights, the pumpers, preeners and losers – the so called tough rugby/football players who secretly crave DICK and like dressing up in pink dress within the privacy of their homes, can stay hard all day sucking cock, confronted with a real woman, Limpie city.

A take on the “Selfie city” app these Chinese gals so love. Hehe.

We won’t even get into those with 2mm peters here …

Sad, all the testosterone men artificially inject when they don’t need to. Probably these idiots would be better off injecting female hormones into their body.

I remember telling this dude once about how a girl added me out of the blue – no pun haha – on WeChat once . We got talking. No sexual talk from my end. Just normal conversation which RULES the nation.

Few days later, I had a beer drinking session scheduled with a buddy who couldn’t make it at the last minute.

So I spent that time chatting with her.

Invite me over, she went.

I did.

An hour and a blowjob later she left.

I wish I could manifest that, goes gym goer with huge muscles that had been reduced to fucking Chinese guys instead of the women he so craves because he couldn’t get none – like in jail. Hehe.

Look, folks, workouts done RIGHT are one huge reason along with my mindset and other habits why my sex drive is so high and I can last forever in bed as opposed to most of you reading this.

Probably also why I’ve always been called “Habib Porn Star” all my life despite not appearing in one single pono as yet (I don’t even watch porn, and neither do I advocate others to watch that brain destroying crap which teaches you all the WRONG things and techniques).

The point is – nothing works better than bodyweight workouts and a lifestyle that teeters on the WILD for a man to keep his T levels up naturally all his life.

You don’t need no fancy diets, no Viagara, no T shots, no protein, creatine, no supplements – none of that BS people swear by (because lazy asses buy it and it makes these charlatans a quick buck).

Our ancestors didn’t have any of that crap.

You don’t need it either.

Brief intense bodyweight workouts are what the doctor – a very fit, sexy and strong one in this case as opposed to the phat phucks claiming to be doctors out there – ordered.

And if you’re interested in getting my results overall, you’ll follow those orders.

Number one is to get the 0 Excuses Fitness system NOW as you cannot ignore the fundamentals.

We’ll go from there.

And that’s that.

Best

Rahul Mookerjee

PS – If you’re content to remain a limp dicked fatso who can’t do pull-ups, last for any length of time, has horribly low energy and vibe, if you’re happy to be a pisser, moaned and wanker – please do NOT get the course.

I think I just disqualified 99 percent of so called men out there…

I’ll never forget a time watching the WWE when I was cheering old Stone Cold on. Who wouldn’t. Hehe. Iconic. Beating the crap out of the boss, getting away with it scot free.

It was only years later I realised who the real genius was – Vincent K macmahon!

I’ve said it before, I’ll say it again regardless of the allegations being leveled against him currently – legend bar NONE.

“I want to be Stone cold”, I’d go. “Look what a fool he’s made of the idiot”.

My Dad who normally never has any good advice or any at all to offer, and if he does, doesn’t know how to communicate oy across right said the following.

“He’s the boss! He makes the most money”.

Coming from a guy that pretended to be a boss (big boss) his entire life, an interesting, wistful and TRUE comment.

Nothing wrong with being a movie star for one. It irritates me when people keep calling me that though I appreciate the compliment – but I’ve never wanted to be that, or a sportsperson earning millions.

Guess what.

Unless you know how to manage and keep that money, not unlike not just getting, but hooking long term – quality women – it’s a disaster waiting to happen.

The great Iron Mike going bankrupt after making millions is a case in point.

Lots of people boo this former Indian cricketer Hardik Pandaya for switching allegiances to a different franchise in this year’s Indian Premier League – probably by far the highest such paid league in the world.

If you research it, this guy is a highly talented player with an extravagant lifestyle boasting luxury cars, yachts – what not – and there ain’t nothing wrong with any of that.

But he invested way too much of his cash in a business venture which a partner took off with most of the profit if the news article I read is to be believed – and dude was left with barely any money, all that luxury to maintain.

Reached out to a very prominent Indian businessman – tycoon actually – for help – he got it, but on the condition that he switch allegiance to the tycoons IPL franchise as opposed to his prior one.

So the tale goes, at least. I have nil idea how true this is, but I have heard several such stories – enough to understand a glimmer of truth in a tale or more when I read it.

It’s not the movie stars that have the actual money. It’s the producers, the financiers – the BUSINESS men in short, that do.

And we need to teach our kids this, and many other related things. It’s not enough to simply throw them in at the deep end and say “business!” When the parents don’t know the first thing about it themselves.

Anyway…

I’ve covered it all (and missed a bunch of stuff too most likely) in these videos.

More later.

Best

Rahul Mookerjee

Part of the reason or a huge reason I continue to be successful at what I do is this – I’m working all day.

Despite what a lot of idiots out there think, I’m not running around with girls all day long or at all.

No. I’m sitting in my cave. Working. Out. Thinking of new ways to make more MONEY.

I made approximately 4 grand over the past few hours. Most would say “time to celebrate”!

Huh??

What celebrate? What’s four grand anyway?? More importantly and pertinently, noone gives a shit about what you did yesterday or the past few hours. What are you doing NOW?

We have 24 hours in the day, all of us. How we choose to use each of those hours is up to us – each one of us.

Motivation is a crap term I don’t believe in. I believe in relentless discipline. Just show up and do it daily over and over again – that’s what ultimately brings results in ANY sphere of life, fitness included.

But sometimes finding the “what should I do” can be tricky. What new products, content etc.

So then I ask myself this question.

What would I do right NOW along with that “desperate, time for WAR” mindset Id be in if I was broke, exhausted, tired and HUNGRY?

Id be hustling even harder trying to make MORE money.

And then the “what” question solves itself.

It’s always day one.

It’s always WAR out there.

Never rest easy, the minute you do, it all gets taken away from you.

It’s also part of the reason I follow my famous (by now) “eat once a day routine” that other luminaries and doers have made famous too, and that I’ll be explaining and new revolutionary course on how to get SIX pack abs faster than any other method you ever know. No, it’s not just fitness related reasons either – though that’s part of it.

If you’re a TRUE doer and not a price shopper, slacker etc you’ll want to DROP EVERYTHING else you’re doing right NOW – RUSH to the sales page here – and place a pre order NOW.

More hard hitting life advice that just flat out works from yours truly – not “niceties”. I just tell you what WORKS, period.

And that’s that.

For real world success in any sphere of life follow the tips laid out in my path breaking books Zero to Hero – and Gumption Galore.

Truly advice that will change your life for the RANK better forever, if you buckle down to brass tacks, stop yakking on social media and elsewhere and just “do”.

You have direct access to ME through these books, like I was sitting down and guiding you through LIFE and it’s numerous pitfalls personally.

It doesn’t get much or any higher than that – or better.

And that’s that.

Best,

Rahul Mookerjee

A lot has been made of mine – and it continues to grow at unparalleled levels. So it should, it always will.

Narcissist, self serving, huge ego, “who does he think he is” etc etc – any successful person anywhere in any field knows what I’m talking about . .

It’s usually peasants, idiots and morons with NO money and losers that remain in the same spot at age 50 that they were at age 19 or even below – that make these silly comments.

Personally I welcome it.

And I explain my thinking here – https://youtu.be/1pnu2XBeQ5U?si=fTWr_uRuMNL_mlrr.

You’ll want to listen to that video if you’re interested ANY way, shape or form serious about success at ANYTHING – fitness and life, women, all of it – included.

Along with that, be sure to grab Zero to Hero and Gumption Galore now, must have REPEATED reads (you simply cannot absorb the sheer wisdom in these manuals in a single read – you’ll find something new EVERY time you read much like with Think and Grow Rich, Magic of Believing, Emersons writings, or any of the other classics) on everyone’s bookshelf (assuming you’re not a rank loser content to remain at idiot level for your entire life in which case please do NOT get the books).

Best

Rahul Mookerjee

 

It’s hilarious.

The things that attract us, what we really WANT out of life…

All my life people have questioned why I “only drink light beer”.

I’m so stuck on the “light” part of it that I wouldn’t drink anything else if you gave it to me on a platter. Includes Johnny Walker and all the well known brands …

Has nothing to do with fitness, the silly misconceptions about “whiskey is worse than beer health wise” and other crap (alcohol is alcohol period).

Cigarette wise, I’ll smoke most brands which people don’t understand again.

But beer?

It’s light or nothing.

For whatever reason I cannot ever in India find any of the decent light beer brands I love. As of late, “all out of stock”. India still has these antiquated “English wine and beer shops” where they hand you your grog literally from behind bars – hehe. Another leftover from the British Raj apparently that noone ever wanted to change.

In Hindi it’s called “theka”. I cannot quite find the right English translation for it.

It’s funny – I’d rather prefer China with 24/7/365 delivery as opposed to these “thekas” which neither deliver nor seem to have what I’m looking for most of the time. Not to mention the annoyance of public transport in India (if you’ve tried it, you know what I’m talking about).

In China it was make a phone call, beers there within 10 min from a convenience store. Apparently even those are still a foreign concept in India, a supposed “world power”.

Or just walk in and get it as you normally would.

Yet it’s funny.

Every time I pass those annoying shops, something about them “draws” me to them – even though I might not even be drinking at that time. Hehe.

And I enter the “prisoners clamoring for grog” environment. Hehe. It’s hilarious, really, if you think about it… As I go, the word “theka” pronounced in a foreign accent (theyyyyyyka – he was trying to imitate my accent in a not so authentic manner, hehe – they all called me “angrez” (Englishman) at any job I’ve ever worked in India) as a colleague once humorously did at THAT job where for six months we probably spent more time drinking beer than in the office – and got spectacular results the company had never seen till then.

Like a long lost lover, a beacon amongst the madness in India, it draws me in… Hehe.

I still remember stepping off the plane in 2003 from the US – and landing in Delhi.

Ok, so 1130 pm at night.

Cold beer time.

Except, nothing to be found, not even any sort of convenience store.

Asked my Dad about it the next day …

He sagely pointed to one of these nondescript hole in the wall joints which probably make more money than all the Gucci stores in the mall combined.

“The theka“, he went.

Huh???

“The theka will give you all the cold beer you want”, he went. “there, look! It’s doing brisk business too!”

There was some discussion about this going on with mom too, and dad chimed in.

They do HUGE business, he went. “Bhison sale hoy” (the Bengali words he used).

So they do. Hehe. Literally, I’ve seen these guys balance sheets – and the volumes of money daily makes my eyes boggle. The guys that own the shops are probably millionaires a few times over!

So it was judging by the war going on in front of the bars to get grog before the shutters slam down at exactly 10 pm, not a minute after, not a second before. Hehe.

Dad , like most in India is a whiskey type of guy. So is Mom. I did give him a lot of beer when they came to visit me in China (back when we were still on speaking terms and Dad wistfuly remarking “how easy it must be to get girls here” – probably one reason he never wanted me to go there in the first place, but then again, he knows full well women and hordes of them have never been an issue for me anywhere in the world – hehe) but apparently it put him on the toilet and that was that (I remember Mom telling me about it, how could you not know etc , I was like, I don’t know – I was flat out, lol).

And no matter what else you can find in India, you’ll ALWAYS find hard liquor of any sort in an Indian “theka”.

Light beer, now that’s another tale. Ugh!

These “thekas” are a lot better in other parts of the country than the capital for whatever reason. The badlands of Haryana, the hinterlands of Punjab. Id rather be there. Maybe even in Bengal or South India, the Beautiful North Eastern part of the country, an under appreciated gem as I’ve always said. No idiotic concept of dry days (apparently the Delhi government gets to decide when you can and cant have a drink. Wtf?) for one, and shops stay open – no delivery yes, but in certain parts of the country apps do deliver, though how convenient it is I’m yet to find out. I do know these apps are pretty good for getting cigarettes etc delivered within 10 minutes straight…

I love the taste of light beer more than the liquor in it.

Therefore, as light as possible. Most don’t understand why I don’t drink to get drunk, yet drink a lot of beer anyway.

Most in India prefer “strong” because it’s cheaper in terms of getting drunk which I’ve always found stupid. Any true beer connesiuour would too.

Randeep Hooda made a comment about ,how when he was playing the role of an alcoholic cop in Jannat 2, he got so into the role he’d be craving drinks at 11AM. Hehe. He had to get help for it.

So he said, at least. I doubt he needed help hehe.

That guy could be me, right down to the weight loss, the utter dedication to what he does, except the only difference he’s always had a supportive family. Me, well, you guys know the story!

Except I don’t crave the drink as much as the visit to the store apparently. Hilarious, illogical, insane, yet true. And that’s how “attraction”, feelings etc work. There’s no logic there!

Anyway what’s all this got to do with fitness?

Pushups and pull-ups attract me the same way.

And hence my routine of doing pushups throughout the day.

Just reading, writing about pushups makes me want to go do them. If I see others doing them at a far lower level than me, I want to go do them!

If I’m drinking beer and watching a movie and somone does pushups in it, I’ve gotta get down and crank some out too!

In the park, same thing. Before sitting down on the grass? Pushups on it!

Same thing with pull-ups.

Every time I pass the pull-up bar at home, I don’t HAVE to do pull-ups. But I do!

And I do.

Same thing with monkey bars. That feeling attracts me, and I do a set of monkey bars pronto.

Most don’t get it.

Call it habit, dedication, discipline, what I truly WANT and get, but that’s how to attract results in your life my friend – in any sphere.

You gotta want it so bad the rest comes on auto pilot!

And that’s the story here.

Invest in the 0 Excuses Fitness system today if you’re even remotely interested in improving your health and fitness levels to hitherto unheard of levels.

And that’s that.

Best

Rahul

PS – This entire ramble wouldn’t be complete without a mention of Ann Lee, the Chinese girl who used to, as Chuck wistfully once asked “how could you leave a girl like that” pound beers with me till late at night, probably the only person in the world (well, Steve Austin might be another, hehe) that could better me in a light beer drinking competition.

The chick that both literally and figuratively KICKED my ass (yes, literally too) and wasn’t the only reason for 0 Excuses Fitness starting, but a huge one nonetheless.

She’s mentioned on the Advanced Hill Training page for a damn good reason. A damn fine product too!

Ah, the memories, the parties that continue till this day, “those days that make the eyes mist over” …

…. And the thekas that being memories flooding back.

Ok, enough already – hehe.

It’s another highly idiotic whine I hear a lot of times from obese men, even a lot of sp called bestselling fitness authors – are pull-ups really necessary?

It’s one of the stupidest things I’ve ever heard, and that’s saying something. I’ve heard a lot of stupid shit!

In the vast majority, actually ALL these cases – these people cannot do pull-ups themselves due to excess fat around the midsection – are too lazy to get in shape – but WANT to be the pull up stud deep down inside. The work required is too much for them, so along with the “different body type” moronic statements and idiotic “I’m big but not fat” statements – they question what is truly the GOLD standard of fitness.

Are pull ups necessary?

If you’ve ever done them right you wouldn’t be asking me that. HA!

Let’s face it, Sonny boy.

EVERYONE wants to get good at pull-ups and be a STUD at them like yours truly.

Few are prepared to put in the work so they hide behind ridiculous non sequiturs.

Obvious physical benefits aside which we have discussed a lot, an exercise that elite forces globally pride themselves on their ability to do in high reps as do I – martial artists, boxers etc.

Are they necessary?

HA!

No, they don’t replace pushups, but neither do pushups replace pull-ups.

And overall, the pull-up is FAR harder on the grip and upper body than pushups while pushups tax the entire body in a way pullups cant.

Pushups are the king.

Pull-ups the emperor.

And that’s that.

Stop making excuses and get to it.

Best,

Rahul

PS – The 0 Excuses Fitness system provides the perfect baseline for getting better at two of the toughest exercises out there.

Pushups – pushup Central and Pushup Central – the TIPS! Are must grabs.

And in terms of pull-ups, Pull-ups – from Dud to STUD within a matter of WEEKS! & Pull-ups from Stud to super stud within WEEKS – along with Pull up Central are the golden ticket to learning how to perform and reaching rarefied and glorious heights at this superlative exercise.

Get to it.

Yes.

I do.

Most of you, especially the vast fat lazy majority whining about body aches, days off, “letting muscles recover”, not doing pushups or high rep workouts daily because they’re “pointless” (reality is that can’t do it themselves) – morons that claim about high rep workouts being “boring” – the “we are big but not fat” blubbery jokers – will be STUNNED to hear me say this.

Yet, it’s true.

I’ve gone on record saying and it’s very true that I don’t believe in days off no matter what – in anything.

Life, biz, fitness. No holidays. I work, train and yes, party – 7 days out of the week. I’ve earned the right to in the last case and then some. No pun! Haha.

I don’t believe in holidays, weekends etc. You make progress daily no matter how or where you’re at NOW. Anyone that sits on their keister and says “I don’t need to push so hard because I already have X money, fitness, life gains etc” is not only an idiot but on the way to LOSING it all.

Training wise, training when you “feel” like it is a recipe for disaster. You should be doing exactly what you don’t “feel” like doing. Your feelings don’t count – the grind does. Simple.

Women making these feeling oriented statements, well, that’s females for you. But men making those above statements is inexcusable. You’re not a real man if you make those statements – most aren’t. Simple.

So …. Back to the above.

In China I had this routine of 4-6 hour daily hikes. I did it daily. Rain. Hail. Snow (the rare cases we had snow – not Snow beer, hehe). And yes, in category three hurricanes too with trees literally falling down around me.

These days, I train … All day.

Sometimes I’ll wake up in the morning, won’t even have my green tea and dive straight into the splits.

Other days I’m “comatose” till 4 and then all of a sudden I spring into action.

Either way by the end of the day I not only have all my biz tasks accomplished – but also a bare minimum of 150 pushups, 40 pull-ups, lots of stretching and squats, and walks too.

How?

It’s about making sure you feel like it at some point. . .

. . . And if you’re serious about it you will.

See if you can figure that out.

Was interesting walking back yesterday evening after a smoke, a large monkey (these monkey packs terrorize a lot of the “good folks” they’re around where I live – only the Lawd knows why the government doesn’t take care of the issue as they damn well should) was lurking in the shadows next to the gate.

I noticed the next door neighbours all staring at me curiously and “waiting” for me to walk in first.

I did.

Not a care in the world. I had seen some large object lurking yes, but I didn’t care.

Suddenly the monkey appeared in full focus, teeth bared. Fight or flight mode as it reared back, ready to pounce.

“Chill!” I barked. Or “easy!” as I do with over aggressive dogs marking their territory.

These monkeys routinely bite people, my mother included, so most are scared of them.

As this one stared at me and suddenly made away (like the idiot years ago pestering me about why I didn’t work my mind instead of doing pull ups took off like the wind after I turned around after a set of pull-ups) I heard the lady gasp. “You’re so brave!”.

Nah,  i laughed.

I didn’t notice it ..

Actually I had. Hehe. But … I didn’t care.

When you’re a beast, an animal, animals can sense that vibe better than humans. Humans can too, of course, which is why I have zero qualms walking around dark dangerous parts of town alone, completely unarmed. (That last bit shouldn’t be taken to extremes, an excuse for doing stupid things – I’m just telling ya!).

An interesting side note, but it fits in with what Im saying here ..

All happens because I train when I FEEL like it. .never IF I feel like it though. There’s a huge difference!

See if you can figure it out!

Best

Rahul Mookerjee

PS – Monkey see, monkey do – especially in the pull-ups and monkey bars which everyone, especially most fat men – AVOID like the plague as it brutally exposes their flab and lack of fitness like no other.

And part of the reason for my animal like vibe is the animal like workouts I partake of regularly. The ones detailed in Animal Kingdom Workouts. 

A book which you must grab if you’re even REMOTELY interested in real old school training and the results to boot.

And that’s that.

As Summer  – truly sets in upon us, I thought I’d do what we do around this time of the year – what a lot of you guys have been wanting – except with a bit of a twist.

We are offering a flat 25% “across the board” discount as we normally do – but this time, there’s no minimum purchase value required (normally I set it at at least 49.99) but this time, nada.

Applies to all order values – coupon code “25percent” (without the quotes) – but remember, this coupon can only be used ONCE per person.

So, pile in all the items you want, apply the code, and enjoy!

This offer starts NOW ie Fri Apr 12 2024. It will expire midnight Sun April 14 2024 – in short, one of those weekend offers we all love.

Enjoy!

Best

Rahul Mookerjee

……only until it all goes THEIR way. Once it doesn’t – watch out. This applies to Nazi feminist women, which unfortunately make up the vast majority of women out there today…(Along with idiotic cuckolded males).

My ex, has basically in her bullying and coercive manner trained our daughter to completely ignore Dad “or else”. A self defeating philosophy in the long term, but Nazi feminists don’t think rationally.

Like my mother says, she’s completely terrorized your daughter. Unfortunately so has Mom in her own way. Women!

A strong man leading the household is an absolute must my friend. Men were born to lead. Women to follow and support. Both roles are equally important and need to be fulfilled correctly, else all Cain breaks loose as you can see from the chaotic mess society has turned into today.

As Marc the African Silverback Gorilla once told me in 2018 “They need an alpha there!”.

And as he later said when I was unwilling at that point to completely ditch a relationship that had long since stopped serving either person – due to fear of losing my daughter.

“I understand. But remember, she might not be yours anyway!”.

No, not biologically wasn’t what he meant.

So true Marc. A customer of mine once made this same comment too about how women, and the court system allows it (see the Denzel Washington movie “Flight” where he can barely even visit his son at a house he bought for them!) – will basically make sure the kids grow up fatherless out of a stupid sense of revenge.

My daughter doesn’t like it. But she has no choice.

And it kills me to see the damage being done to her daily by a lunatic overbearing mother and equally batty grandmother.

A familiar scenario for so many men. Most cave in to these Nazi feminist demands for fear of “losing”.

A select few like us don’t.

And we GROW.

Most men pay the bills for years like I did for them even when in China, even when according to my then wife “but you’re not benefiting from it” (but she took the cash anyway. Years later I bring it up, bitch is like “you shouldn’t have sent it”).

Ungrateful cunt. Again, sound familiar guys??

Remember tho – you have two choices as man. Either be a human ATM under the thumb of a woman your entire life and be disrespected etc all your life, never grow – or be the alpha (I don’t generally use those terms but you get my drift) that men were meant to be in general.

Strong men are an absolute essential. Let’s see, who do these women call when they need to lift somthing heavy – fight wars – fix the plumbing etc?

Men. They need them. I don’t think other women will save a woman from being harassed and worse by a gang of thugs will she? Not until she’s the Slapping champ in real life and cine both (research it, you’ll see) Gong li. Hehe.

The reverse isn’t true for men. While a good woman should do her man’s housework, cook, clean etc – by no means does a man “need” a woman to do all that for him, and if he “needs” that as opposed to “wants” – then he’s a grade A loser. Simple.

Women don’t realise the damage they’re doing to their kids this way.

I was damaged myself for years by not having a strong father figure or any strong male figure at all in my life growing up. True, I wouldn’t take any of it back because it helped me become what I am today, but still – not ideal!

Anyway….

The way to win and even profit from this horribly annoying Nazi feminist behaviour against which most men think they have no defence is outlined in my pathbreaking book here.

Get it NOW if you’re a real man.

And that’s that.

Best

Rahul Mookerjee

Lots of whiny buffoons make comments about “oh, but his workout routines are too intense, too tough!”

Charles Mitchell, a customer of mine once made the comment about the only reason I’m not as rich as jeff Bezos as yet? Because your workout routines are too hard for the average pansy and Fat Mamas boy to follow.

Never become a pussy trainer, he concluded. Keep pushing us!

Ok, he didn’t use the term “pansy” and “Mamas boy”, but that was the drift! Haha

My workout programs are the same as me. You either love them or you hate them – there is no “meeting the world halfway” here.

So it goes with life, and results in general – at anything. My splendid fitness and other results didn’t come from half ass weak “taking it easy “, listening to your body and other crap.

Name anything good – successful – that isn’t super intense.

Sex. A good sports game. The WWE back in the day. Fitness routines that actually deliver results and so forth. It all is. It has to be. There is no other way – not if you want results! Real, lasting, spectacular RESULTS.

In the fitness industry you’ve got jokers these days parading “easy routines”, stretching etc around claiming “beating up your body is a bad thing” when that’s exactly how THEY got in shape.

In reality, these clowns are simply pandering to lazy asses galore and trying to make a quick buck. If you look at the physiques of a lot of them not only are they NOT in great shape themselves – but they’re bonafide FAT.

Of course, even fewer people these days want to hear what we have to promote – stuff that actually WORKS.

Nah, easier to stretch a bit and claim “a few pushups and that’s all I need,” and the BS of “rest days” and other assorted crap.

Hell, even stretching done right is intense!

Life wise, fitness wise, any which way. If you want lukewarm shitty results, don’t push yourself.

If you want to be the best of the best at what you do – make it super intense.

Make it DAILY.

The whiners might hate you for it.

But is that really the lot you want to associate with?

I didn’t think so.

And that’s that.

Get after it.

Best

Rahul Mookerjee