Yada, Nada, Schnada.

Do a google on it, and tell me the first three URL’s that pop up. Hehe. I didnt know it until I searched for it, not out of the kindness of my heart or curiosity of my mind, but because …

Hi Mr. Mookerjee:
A new question for PROFOUND “70% Gorilla, 30% human” HANDSTANDS! in 11 BRUTALLY EFFECTIVE EXERCISES. No 4. “X Handstands”

No, I get nothing for promoting the book, no I’m not associated with Hill etc, no, yada, nada, schanada. Simply a matter of giving credit to the GREATS which I have done in all my books, and will continue to do so.
What is the meaning of ” yada, nada, schanada. “?

Hehe.

Hi Raisel

Interesting question again – it basically means “bla, bla bla”. Or, “whatever else you guys may think”. Haha.

In the book, I say I get nothing for promoting Napoleon Hill’s book, but there will always be people who dont believe that I’m giving credit “simply for the sake of giving credit and doing the right thing”.

Hence, I used that expression – haha.

Cheers
Rahul

Interesting question, as this dude often asks!

And given the BS I’ve been dealing with today (so much so that at a certain point I just gave up trying to deal with idiots and went to sleep for a while, hehe) – it’s a nice break!

And it’s also why I give CREDIT where it’s due – and why I point out CRAP when it’s crap – and do what I do as always in a brutally honest fashion.

Simply because … well, if someone did something, if someone pioneered something, if someone brought something to the world, THEY, not me, deserve the credit for that.

You’ll see me give credit to Matt Furey in 0 Excuses Fitness.

You’ll see me give credit to Napoleon Hill in Gumption galore (and probably other books, like Raisel just mentioned).

You’ll see me give my CUSTOMERS credit when they DO the thing – a certain John Walker – and you’ll see me HEAR them out when they’re RIGHT on something – as John often is.

And so forth.

Not because I “get anything out of it” or from it, it’s just because it’s the right thing to do – simple as that – a concept which is alien to most these days…

The Universe hears all, my friend (and no, there is NOT always an angle, a reason for everything, other than the Universal Laws of Compensation) – and it’s interesting I got this question about that book – I was doing workouts straight out of that book this evening (that I was supposed to do earlier, but I fell asleep after arguing with a certain “rose”).

Women, ugh.

She’s gorgeous though. Hehe. Which makes it worth it.

But, a certain Vladimir was SPOT ON about “there isn’t any point arguing with women”.

So was a certain John when he told me I might as well beat my head against a brick wall.

Hehe.

All good – she’s not that bad actually. More on her later. For now, pick up the book – and I’ll see you soon!

Best,

Rahul Mookerjee

A couple of flashbacks…

One, an ex (who once famously told me “honey, why do slimmest guys have the biggest *****?” – when I was phat – and then bitched up a storm when I claimed I was phat (I wasn’t really that fat then, hehe – anyway ) who kept telling me this.

“I keep having to ping the girls off like this”.

And she made a sound like mosquitos buzzing, and the “mosquito killing racket” or whatever they call it in China “buzzing them” off – or “zzing” them if you get my drift.

She was pure blue American, hehe – Southern girl. But what she said rang true years later in China as i heard the saying so many times…

Pang ren qiu dian i.e. Fat man have small penis.

Hehe.

Think about it.

The other thing , in 2017, I remember cussing up a storm when I was waiting for an appointment outdoors in typical hot muggy Guangdong weather … and the damn MOSQUITOES were eating me up!

I remember complaining about it to Marc the African Silverback Gorilla.

“They leave me alone, much like a lot of Chinese girls do”, he laughed.

For me it’s been the opposite in BOTH regards.

Same thing apparently at least mosquito wise for my buddy from the Marines, when we were sitting around drinking beer one night we had the “coil” burning full go , non stop, the smoke was THICK – but at least, as he later told me “well if I hadn’t done it, the mosquitoes would have eaten us up and that would have been unacceptable”.

True that, my friend(s).

Workout wise, my GOD – Magnum, if I might say so.

In China most of the year where I was it was hot and muggy – and though I sprayed and slathered on a ton of nasty mosquito repellant before going out – it didnt make much of a difference.

Well, maybe a little.

but I remember all those long pull-up and dip workouts – my legs were literally red and bleeding with all the scratching going on.

My apartment complex was better – they sprayed regularly, and so as soon as I got home – safe haven – back to 24/7 AC, and a long shower, cold beer etc “a man’s home is his castle” (indeed) … and I’d be fine.

But mosquitoes, gawd.

I just posted a picture of my mosquito bitten legs and feet on some social media I think – they seem to follow me around.

And it’s annoying as heck, aggravating as heck too …

Yet, even mosquitoes – there is something we can learn from them.

Not mosquito fitness, hehe.

And not irritating people like the Bozo does.

It’s persistence, those little suckers sneak up on you before you know it and are damn persistent arent  they? Kinda like mice gnawing through pipes and stuff, they just KEEP AT IT – forever!

Kinda like a certain world event going on right now which I won’t even mention.

Anyway …………

Point of me saying this isn’t that if you do 0 Excuses Fitness, you’ll never deal with skeeter attacks again.

In fact, the increased blood flow everywhere combined with the fact that some people are apparently genetically more “prone to being bitten by mosquitoes and such” (I dont know how true this is, but apparently people say this) … may actually excaberate the problem.

0 Excuses Fitness solves a lot, but unless it’s human skeeters like the Bozo is, we can’t solve that one for you.

But there’s a lot we can learn from animals my friend – and certain birds like the pelican as well, even with their pelican legs.

And Animal workouts combined with 0 Excuses Fitness will kick your ass into the best shape of your life.

I should know – I was FRIED the whole of yesterday and all I did was isometrics, day before that was utterly brutal with lots of animal kingdom workouts, pull-ups, bridges, best darn exercise, and so forth …

Try it out for yourself.

You’ll see what I mean!

Best,

Rahul Mookerjee

Ps – Here is a review for Animal Kingdom Workouts –

Rahul

This is one of your best books to date, clearly you understand what it takes to create the perfect beast.

Mastery of one’s own bodyweight is so much more important than some random goal of adding 10kg to your bench press.

Moving your bodyweight with strength, grace and power is how the human animal was built to move.

People, do yourself a favour and buy this book and learn the lessons in it so you too can join the ranks of the superhumans. Yet another masterpiece Rahul.

Glyn Schofield, you’re a clown and quite clearly you’ve never worked out in you pathetic little life, because if you had you’d know what’s important in a “training book” which is the training information it supplies not whether it has typographical errors, “I mean come on man training books are about training not writing style”.

Warmest Regards

John Walker.

Amen my friend. amen!

I recently heard a rant from the so called wife on how “the principal called her to school or some BS” – and why?

“Your daughter said “she will kill you!”” to another boy!

Oh, OK, I said – and was going to walk away, when of course the blame game started.

“It’s because of you, and what you said about the grocery guy once”

Now, for reference – this guy I often get groceries from – or used to, I should say – had an odd habit of doing the following –

He’d give me a time, then he’d never ever be there at the time, I’d call him, he wouldnt’ answer, he’d leave it dangling for literally “from morning till night” without even the courtesy of a simple answer “because I’m so busy” – and when I lost it one fine night, apparently I made the statement of “I’m going to INCINERATE this guy one day!”

When he delivers stuff, it’s usually not the right quantity – or the quality is shit – I still remember worms crawling out of the eggs once. Ugh.

When I told him – he seemed not to give a shit either way – because the honest truth is he hates his job. He could truly care less either way.

The wife claims I said “kill” which I dont think I did, but either way two things –

One, obviously neither the wife or the daughter was anywhere near me when I said those thing – I was letting STEAM OFF – period.

Like Napoleon Hill said, and like he’s given plenty of examples of in the Laws of Success, if you really have some animosity towards someone you want to get out of your system, write it in the sand next to the beach – in great, gory detail – then step back, let the water wash it away.

Something of the same sort happened to Napoleon Hill working late when the janitor turned the lights off (when he was doing so) – and he gave the janitor a piece of his mind (to say the least).

Later on, he felt ashamed and went down to apologize.

To his amazement, the janitor not only sportingly accepted his apology, but did so in a most “I’d be the same way!” manner (if that happened to him).

And second …

She doesnt know the REAL reason my daughter said that.

Now, despite all my wife’s efforts (and my mom’s) to stop me from talking to the daughter, thoughts transmute.

What happened was some guy was getting snarky to an extreme with her, this happens a LOT – both when I’m there with her physically and when I’m not.

See the story on the Kiddie Fitness page.

When she lashes out physically, she gets lectures from everyone except me.

I taught her how to do some basic kicks to the shin etc too – not to kill – or decapacitate, but DEFEND!

All too often, people ignore the OTHER person making snarky comments, those little things that drive you up the hill when all you’re doing is minding your own business, finally the frustration boileth over, you give the guy one, and then of course everyone is all over you.

Happened to me in fourth grade too, oddly enough the same class the daughter is in now.

Guy who I kicked right in the shin wept for hours in the clinic, and of course yours truly got such a beating at home for just that … and a drilling down to be “honest if nothing else!” – that – … I completely lost all confidence to defend myself growing up.

From then on for the most part it was a downhill slew of me getting picked upon, beaten up, bullied etc – all of which my parents shrugged off as “it happens”.

not once did they ever teach me how to stand up for myself.

How to DEFEND myself.

Teach me how in this world it’s either EAT – or BE EATEN.

On rare occasions, the frustration bubbled over – and the Gorilla Grip came into play – big time. Of course, I got whacked for that too, but the bigger guy literally squeezing the breath out of me in a bear hug, no-one apparently said a damn thing to him either.

The joys of having liberal parents… not. Ugh.

Oddly enough, those same teachers that years later today called my wife to the school – back in the day – these SAME teachers would dole out discipline physically and BRUTALLY to kids – but thats apparently OK because it was another time.

The limit to which these gaslighting bozos will go truly BOGGLES The imagination.

Apparently this one statement of letting out steam meant three teachers and one psychologist (talking inane rot that we already know – common fuckin sense to be honest, though I will admit – shrinks can be damn cute! I was badgered by my Nazi feminist mom into seeing one – ONE Time – and the giggles, I still remember her giggling about how I could myself outbrain her. Hehe. And of course, Sharon Stone in Basic Instinct. Ah, but I digress. Hehe.) had to be called in …

Like really – in our time, far worse was said and shrugged off on a daily fuckin basis.

GET TOUGH is what I want to YELL at these bozos, I dont, but this sissified world where even SAYING something – venting or whatever (I mean really, how many times do girls say “I’m gonna killll him…. he’s SOOOOOOOOO mean!”) is looked upon as a cardinal sin.

Dumb asses!

As for me, I’ve always told my daughter dont just give it back.

Give it back x 100!

Lesson I wish I had learnt growing up, rather than “taking it”.

I dont know about you, my friend, but I’d rather she whoops ass than BE whooped herself.

Oddly enough when the wife says it, it’s OK – when women vent and yell all day long at their kids for idiotic stuff, its “OK” – apparently I make one statement – aimed at something completely NOT related – and apparently these idiot women have to connect it to a completely unrelated instance.

The REAL reason my daughter said what she did was something I have told her myself, and that something has got nothing to do with actually killing anyone, or any sort of violence.

I’m not going to reveal what it is, but guy backed off enough to whine and moan like guy did with me in fourth grade, so clearly it worked.

And clearly she hasn’t got the sort of Dad I had who takes great pleasure in beating up young kids that cannot defend themselves, yet, himself, when he’s faced with people he yelled at – and when those people come to physically fight him – he backs down whining about “I’m sorry”.

I still remember him telling my eight grade “Clay Modeling” teacher, an utter fool not exactly known for behaving kindly towards kids (not that we little rascals cared, hehe, we’d take great pleasure in sticking clay to the tip of his nose in all the Tom Tomming pictures of himself he had up everywhere) …

“Please, do what you have to!”

This was after Dad’s beatings failed. Hehe.

Yeah, Dad, like his beatings fuckin worked.

If anything, they just made me more determined to WIN – and SURVIVE – at ALL COSTS.

I repeat – ALL COSTS – even if that meant aching body for DAYS.

Dad was the sort of guy who’d come home from work, and see something I did (outlined in a kids magazine Target I read back in the day) and yell up a storm about “how dare you notice Dad had a pimple!” (the article basically told us to be observant as hell which I am naturally anyway, and WRITE it down).

I still did it – period. I just didnt write it down anymore. Small details, anyone, and why I’m so attuned to them??

What I needed was some support, some “real man” talk as opposed to whiny “hide behind what Mommy says and wants” talk – man to man conversations as opposed to Nazi feminist bullshit – what I needed was someone to tell me it’s NORMAL to want girls, and flirt with them as opposed to make it out to be a punishable crime, what I’d want is for someone to teach me how to change a car tyre, rather than complain at the age of 15, he knows nothing – what I’d want is SUPPORT – not someone constantly tearing me down.

Of course you wouldn’t know that.

And it’s OK for the other person to do it, but not you react.

Kids emulate what they see, I hear a lot of you saying.

Fine, well, in my case, I wonder “who is at fault”?

Ah, but wait, when I talk about what happened to me, it not repeating again or I’ll be goddamned, I’m “frustrated”.

fucking IDIOTS.

Typical liberal bullshit.

Not to mention the wife, I have lost track of the number of times she bitches about rotten eggs, the stuff the grocery guys deliver, apparently anything I say is wrong “because she’s a woman” (not that I give two flyin hoots about groceries anyway, I order online, and I’m done!) …

… You have to get it yourself, she keeps moaning.

Yeah, honey, when you’re that into your country that something GOOD people are trying to do there i.e finally going online is looked upon as “it can never happen in India” by so called patriotic people like my wife, Dad, and so forth.

Look, if you want the change – BE The change.

More on what I said about most men (and women) being content to lead lives of QUIET DESPERATION in the email before this one!

Like I give a shit either way. To me I’ll whack any SOB that pushes me over the limit, so they better not, and if I can’t do it right there and then, or for some reason, then it’ll be done SOMETIME, but done it will – proof’s in the pudding.

As for you, Miss Sehgal, well, what goes around comes around.

Those slaps you doled out so viciously will come back to bite you in the BUTT.

And if you look at what is happening globally today, that is what is happening – all the years of “wrong” are now being righted, except not in a manner you’d expect…

Anyway … thats that from me.

Remember, its fight or die ultimately my friend.

I’d rather have a kid that when faced with a catastrophe like a school shooting or something horrible like that – doesnt curl up into a ball and cry – she fights back x 100.

THAT is where it’s at.

I’ve said it before, I’ll say it again.

And only YOU Can choose the side you’re on – I’ll leave it there.

Get the 0 Excuses Fitness System NOW.

Truly one of the BEST ever. Will make the best out of “current nobodies” too – that I guarantee!

Best,

Rahul Mookerjee

“We both know this isn’t a lot of money, Rahul”.

And then he went on to explain – or sell his project, hehe – in his own unique style I learned a LOT from – wise old man indeed was John – by saying “SEO will need to be done, nothing happens on it’s own” , and so forth.

Now, he started the whole project off with “money is very tight!”

Normally this statement would me make not run – but take off QUICK – in the opposite direction, but given he was a past client, given I at the time (years and years ago) was giving the web dev biz another drumming as it were, I figured I’d take it on.

(dont get me wrong. He had money, and boatloads of it. Usually when people make statements such as that, they HAVE money. You just have to get it out of them – a lesson indirectly explained SO many times in the 10 Commandments of Successful Sales!)

(if they’re customers or partners you WANT that is. Even those that claim “I dont have the money for a product” or what not – the money is very much THERE. Hhe. They’re just trying to be CHEAP).

(again, if you WANT someone like that, and at that point I wanted this guy onboard for the future)

That project ended in a disagreement that was never resolved – as far as I know. Maybe I’ll write John a long email someday! Hehe.

Goodbyes are never final, I’m sure he knows this. Time soothes all … except the most rancous of wounds.

Is that even a word up there?

Maybe I invented it.

But anyway, it’s been a theme all my life – and funnily enough, not for a lot of my “peers” … EVERY time I’ve done something, cut my teeth at something – I’ve got very little at all for my work.

In terms of titles, in terms of compensation – when I started something new – work, fitness, whatever it is – I’ve endured years of hard slog for very little to seemingly “show for it”.

This often drove me insane in the past, because those “alongside me” were being paid much better etc – but again, not all is as it seems.

Today, as I look back upon the rough times, lean times, some of the really tough times – I’m confident in the knowledge that come what may – I will not only survive but thrive, as opposed to the others “drooping lilies” essentially.

Show me any true leader who wasn’t put through his paces and then some, and I’ll show you … well, the sun rising in the West.

It dont happen, my friend.

As Napoleon Hill talks about in the chapter on persistence in Think and Grow Rich.

Broadway will give any struggling actor a coffee and a sandwich – but if you truly want the HIGHEST spoils…

Actually, let me quote the great man himself here, I could paraphrase, but I think I’ll quote him –

As these lines are being written, I look up from my work, and see before me, less than a block away, the great mysterious “Broadway,” the “Graveyard of Dead Hopes,” and the “Front Porch of Opportunity.” From all over the world people have come to Broadway, seeking fame, fortune, power, love, or whatever it is that human beings call success. Once in a great while someone steps out from the long procession of seekers, and the world hears that another person has mastered Broadway. But Broadway is not easily nor quickly conquered. She acknowledges talent, recognizes genius, pays off in money, only after one has refused to QUIT.

Then we know he has discovered the secret of how to conquer Broadway.

The secret is always inseparably attached to one word, PERSISTENCE!

The secret is told in the struggle of Fannie Hurst, whose PERSISTENCE conquered the Great White Way. She came to New York in 1915, to convert writing into riches. The conversion did not come quickly, BUT IT CAME. For four years Miss Hurst learned about “The Sidewalks of New York” from first

hand experience. She spent her days laboring, and her nights HOPING. When hope grew dim, she did not say, “Alright Broadway, you win!” She said, “Very well, Broadway, you may whip some, but not me. I’m going to force you to give up.”

One publisher (The Saturday Evening Post) sent her thirty six rejection slips, before she “broke the ice and got a story across. The average writer, like the “average” in other walks of life, would have given up the job when the first rejection slip came. She pounded the pavements for four years to the tune of the publisher’s “NO,” because she was determined to win.

Then came the “payoff.” The spell had been broken, the unseen Guide had tested Fannie Hurst, and she could take it. From that time on publishers made a beaten path to her door. Money came so fast she hardly had time to count it.

Then the moving picture men discovered her, and money came not in small change, but in floods. The moving picture rights to her latest novel, “Great Laughter,” brought $100,000.00, said to be the highest price ever paid for a story before publication. Her royalties from the sale of the book probably will run much more.

Briefly, you have a description of what PERSISTENCE is capable of achieving. Fannie Hurst is no exception. Wherever men and women accumulate great riches, you may be sure they first acquired PERSISTENCE. Broadway will give any beggar a cup of coffee and a sandwich, but it demands PERSISTENCE of those who go after the big stakes.

These may seem like mere words to most of you, which is fine.

Looking back though, it all makes sense, despite my NOT being a millionaire as yet (not that I care -I said that since people will spot nothing but the zeros’s at the end of the 1, hehe).

You have to GIVE first before you receive.

You have to work magic with very little before being considered a success – or a leader – eventually.

And if all you have in mind are results and money when you start (dont get me wrong, there is nothing wrong with wanting money) – you’ll get nowhere my friend.

It all depends on if you want to be a leader or a follower, if you want to live life on your own terms and so forth, you have to DO what it takes to make life GIVE you what it is you want.

Fitness wise, I could never have imagined when I started all those years ago that I’d one day be known as the bodyweight exercise guru (amongst others) – or teacher – or lao shi – or anything like that!

If anything, growing up I was always told the polar opposite i.e. “remain with the herd because it’s safe”.

Anyway …………… why do I mention this here?

Well, simple friend .

My FITNESS regimens are designed for everyone – and not just people with big pockets.

They require no, or very little equipment (other than a pull-up bar, other than Lumberjack Lodestone Fitness – every other fitness program I advocate, all you need is yourself, a floor and a wall and we all got that dont we??) …

And it’s a sage question to ask YOU now – since most people are so caught up in the idea of “machines” and weights and all sorts of idiotic grippers, cables, and other tools being necessary to get fit.

Let me tell you, when shit hits the fan, all you really got is YOU.

And so, the question begets –

What can YOU do with very little?

The answer is as simple – the WORLD.

And fitness wise, you get the best results with very little and keeping it VERY simple indeed, bare bones, almost.

Learn how I do it here if you so choose – the 0 Excuses Fitness System.

Back soon!

Best,

Rahul Mookerjee

I’ll never forget the day I discussed my lifestyle with a customer and friend John Walker, how I live alone, how I do NOT get entangled in the web of Nazi feminism like so many other men do – and so forth.

“You seem to be a man who has figured out how to live life on his own terms” was what he said, after discussing what Thoreau said …

(the great philosopher)

“Most men are content to lead lives of quiet desperation”.

So are most women. Hehe.

Or whatever you “identify” as … since this is the Biden era. Hehe.

As I look at a certain someone lazily sprawled on the bed, blaring out idiotic soap operas from a dumbphone she feeds her brain on from morning till night … voice dripping with frustration every time she talks (should be YELLS) – I think of …

well, I’m not going to mention THIS certain someone.

It could be my “wife” (so called) – it could be a partner – it could be anybody.

It could be any of the “sheep” I keep talking about so much in this world – content to do nothing and be led to the pastures to graze, or the slaughterhouse. So long as they’re led and fed, all is fine!

So long as they never need to take any real initiative or responsibility for their own lives.

Since I said “not just men” above – I’ll say this here – “not just women”.

It’s people in general my friend.

There’s tons of men equally frustrated sitting in their office so they dont need to return home to the nagging spouse, tons that bitch more than girls do on the phone (you’d be surprised at how a lot of men TALK – much like women do – another reason I hardly ever get on the phone – those bitching sessions, ugh – I mean dont get me wrong we all need ’em ONCE in a while, but I limit mine to a few minutes either way, most dont).

People in general.

Anyone y’all that know me know that fitness is just one area I write in.

I dabble in many others.

I have a thriving business in another regard writing about Nazi feminist females – in China – and I write about MEN in those books under those women – from a “submissive standpoint”.

ie the men that enjoy that sort of thing.

If you’re wondering how I can write those type of books and be successful with it (given my own mindset) – well, hint hint.

It’s about TRANSPOSING yourself into another person’s mind, and writing from their mindset.

Or, to keep it simple “write what Bozo Schofield likes minus the lunacy”. Hehe.

It’s easy if you know how to do it – we can all do it, much like we can all take charge of our lives and fitness, precious few DO though …

With all this in mind, remember a lady Paula who said this about me? (she certainly ain’t the only one) –

Congratulations Mike! You are a man who while you appear to be weak, you
are totally strong in reality and with that you have them all the time, without them
realizing it.

Dear readers! If you want to be like Mike it is. Do as they say “Follow the leader”,
“Just do it”.

And I wrote about that before … (remember, she said “Just do it” without knowing this was the tagline I use HERE on this site. Truly  a case of thoughts TRANSMUTING!) 

With all this in mind, let’s look at an interesting review she sent in for a book I wrote on a certain “Krystal” (I still remember those lovely legs and the white skirt – Gorilla Girl loves those white skirts too, hehe) …

… a review that deals NOT with superficials ie the “erotica” content – but the MINDSET behind the erotica.

Which is what I really like about this girl and others that give me REAL reviews, not just the usual blabber the sheep expect, but from a THINKER perspective!

I guess I could always ask for reviews from a sheep perspective, but I dont – I guess I could make even more sales that way – but I WON’T – I’d rather stay honest and true to what I told Charles Mitchell once here.

He was talking about making my workouts easier so I could sell more – and DONT DO IT! (because thats not you, and because you challenge us, and keep doing it, and that was music to my ears – I never will).

Same thing for reviews for my other books … I’d rather as I keep saying, people believe the MIND Is the most powerful weapon (more Rambo II there, hehe) …

and review my books from THAT angle (the non fitness ones, because the THINKING is what is most important!).

Same thing for my emails, I could so easily pander to the “most people think like 8 year olds” marketing mindset and send you emails along those lines, especially “since times are tough” (nonsense) … but I won’t, and refuse to.

That ain’t me.

And that ain’t who I want buying, I’d rather have long term devoted THINKING followers and buyers, not SHEEP! (and THINKING DOERS!). 

Anyway, read what she said –

REVIEW

Chinese women hate a foreigner, because they don’t understand his English, but
what’s behind the scenes.

Well, a teacher hates his student, because he cannot satisfy his desire for him. In
the case of Mike, Chinese women want him very much, but they will not satisfy their
sexual desire for him, since they were taught in that training, that is, not to give
themselves for love, but for money. Mike knows this and exploits it very much in his
favor, since he manages to give them oral anal sex, makes them appear naked or
very provocative before him, of course … (I’ll let yall guess the rest, too “provocative” to post here. Hehe). 

…

He is there for
their eyes and the pleasure they make him feel all the time.

Thousands of people live longing for freedom, many of them sometimes do not know
what freedom is and much less how to use it, others manage to be free but what
they do with their freedom is to decide to be submissive people, why? Humanity
throughout its history has developed gods, myths and oligarchies that bring with
them submission to the masses, although these thousands of times bring with them
injustices, they must also give satisfaction to the masses, why? Perhaps human
beings by nature have a bit of masochism among us and that is why thousands of
people fall easily seduced by someone dominant in the case of couples, in addition
all the leaders that humanity has always had strength and desire to command ; There
has never been a submissive leader, he simply would not be a leader, even Gandhi
had to make his ideas known with perseverance without admitting doubts, otherwise
the Indian people would have persisted in seeking independence from Great Britain.
The masses succumb to the authoritarian, above all because they prefer security to
freedom, as long as the majority of human beings prefer to have less freedom in
exchange for security, as long as the masses do not want to fight for their
independence and want a state to solve their needs. There will be authoritarian
states, religions promising people heaven for being submissive, and couples
dominating their partners. More than due to masochism, ignorance or weakness, the
masses in all of human history succumb to authoritarianism, it is because those who
solve their problems, who guide their lives, who give them security grow old; In short,
the vast majority of human beings try to evade responsibility for their lives and for
this they look for something that dominates them, be it a religion, a political issue, a
dominant partner or others.

Good submissive reading!

Mike is a good teacher, you just have to follow in his footsteps.

Paula Banda Rendón.

Whew!

Lady, you sure have it spot on! (the submissive part, remember I wrote this book from a guy’s perspective dealing with a Chinese woman who is … ah, but that part isn’t important here, let’s get to the part that is!) …

She is RIGHT – spot on about why the “masses” follow leaders – and why leaders are truly in the minority ,and HOW they lead. 

Confidence, repetition of the same chant, and SECURITY – YES! 

Most people would rather have a secure stable job their entire lives, for instance, than do what their heart cherishes and desires the most – and take the FALLS for doing so.

Most people would rather live in what essentially amounts to “sham” marriages from a satisfaction standpoint as opposed to actually – ADMIT their “deepest and darkest” (not always “dark” by the way, I’m using the term since society seems to love putting that tag on those of us that follow our HEARTS) desires…

Most people are risk averse.

Most people see problems – not solutions down the road.

And so forth.

In short – the sheep are more than willing to be led to the pastures – or the slaughters – so long as they’d “fed” and led, this is all they want.

I dont know so much about Gandhi, but he was a leader yes – he DID mobilize the masses of India big time – now, of course, he was also two faced in that he himself didnt do a lot of what he said, sleeping with underage women etc, some extremely weird habits too – and so forth …not to mention he was indirectly responsible for India being partitioned into Pakistan and India, a mess that hasn’t been resolved to this date in the subcontinent (ever wonder why Gandhi was never sent to the concentration camp style jail the Brits had in India? There was a reason! To me it was the other freedom fighters “Bhagat Singh”, “Subhash Chandra Bose” etc that played a far more important role in India’s eventual freedom from the Brits, not to mention global events like WWII weakening the ”imperial” empire to a huge degree and so forth) …

…

… But from a leadership standpoint, even he had it spot on.

And all true leaders from Gandhi to Churchill to Napoleon Hill to Mike Watson – they all have one thing in common.

They LEAD – they are fearless, courageous, have belief, gumption – and something else “internally” that everyone has, but precious few foster.

I’ll let you guess what that something else is, it ain’t got nothing to do with sex either. Maybe it does, but thats not the main point.

Anyway ….

It’s interesting how in writing all this she very accurately points out my mindset!

Congratulations Mike! You are a man who while you appear to be weak, you
are totally strong in reality and with that you have them all the time, without them
realizing it.

Dear readers! If you want to be like Mike it is. Do as they say “Follow the leader”,
“Just do it”.

And she’s right!

True leadership comes from SERVING – first.

You have to serve first before you GET.

And you have to do so with an open heart.

And if you enjoy it, so much the better, most true leaders DO!

…

Anyway, why do I mention all this here?

Just to tell you that it ain’t all about just following your heart, doing what you want etc.

You have to inspire people to DO as well – THAT is when you can be considered a true leader, when people follow you – look up to what you say – LEARN from you – and when YOU yourself have been in the trenches LEARNING (or “submitting” as in the book – as I keep saying, you have to GIVE first before you GET) …

… I dont know how true this rings for most of you.

but it rings true for me, therefore I shared it with you (and if you’re interested in “which books” – well, give me a shout out, I’ll direct you to them).

For now, remember the 0 Excuses Fitness System is not just the baseline everyone MUST have if they’re interested in any sort of real fitness (no, not becoming a fitness God as the trolls keep saying, hehe) …

… It’s also by far the best and most exhaustive, but that isnt’ the best part about it.

The best part?

The RESULTS you get, yes.

But there is something EVEN better.

What?

….

….

That “something” inside which not everyone chooses to nourish and foster, that spark that eventually becomes a firestorm – every true leader KNOWS What I am saying and talking about here.

That X factor…

Napoleon Hill said this in Think and Grow Rich.

“I could give you the secret right now, but that would deprive you of most of the benefits you’d get by discovering it for yourself”.

SAME thing fitness – or life wise. (Hill wrote that from a life perspective, but it rings true in all spheres you choose to engage in).

It ain’t just a sales pitch either.

And it’s so true, my friend.

Therefore, I shall leave you BE on that note.

See you soon!

Best,

Rahul Mookerjee

The “Stella Artois” Of Bodyweight Culture – just DO IT!

And its interesting how she talks about me being a teacher – lao shi – or … Shi Fu, as I’m called here. Hehe. I look at myself as a writer primarily, someone who is helping others solve their problems and issues – but she’s right – that is what real teachers do – not in ESL though hehe.

Yes, leaders TEACH – they inspire – they also SERVE by solving the “masses problems”.

Hence, they lead.

A concept not everyone gets…

And she’s right, all my life I’ve had women ask me “what I want” etc to the point of me wondering “wouldn’t it be easier to let go and let HER just do what she wants”. Hehe. (not to mention more productive as I write about HERE ) …

… And when I got irritated at them for being bozos or whatever, they’d ask me this.

“I’ve done something wrong again have I not”?

Now, this isn’t a treatise on how to pick up women and so forth, but the “teaching” part done naturally applies. I’ve always done it naturally…

… Until my mid 30’s, perhaps even later, I never had a true understanding of the topic (most dont till they pass, even then they dont) …

I do now though. hehe.

Rambo II, along with Over the Top is probably (well, Cobra and Rambo III too!) …and all of Sly’s movies pretty much with the exception of “Copland” which I never saw, hehe (Sly with a paunch – I couldn’t see that – and some other of his movies) … was probably the movie(s) I watched the MOST with my friend Rueben back in the day in college.

“A couple of drunkasses”, I remember him telling me (about the garbage guys that would pick up those massive bags we used to fill to the brim with “Albertsons Fried chicken”, ready made pizza and BEER – tons of cans, bottles, all of it. Hehe).

It was also a movie which another guy Jay who used to join us sometimes liked “a movie with lots of machismo, and a little romance”.

And of course, the same comments that Ricky once made about me “you’ve sure developed a great body!”

Which was something Rueben kept referencing obliquely “Stallone could get any girl he wanted“.

He probably could.

And I dont know why, but last night, out of nowhere, the movie popped into my head.

Certain segments, especially the “we owe him that at least” part.

And all the Trautman and “boss” dialogs too …

This morning, I woke up and for some reason flicked on the movie – and watched the parts I thought about last night, reliving them.

I’m still not sure why it came to mind – maybe I am. I dont know. I kinda upended my own routine to do that, but hey – gut feeling!

I also had a fantastic, superlative workout at the time of writing this and watching the entire film again (which in the morning I just did about 15 minutes of going to the scenes I thought about) including, but not limited to –  (but pretty much in that order)

Squats (bodyweight, Hindus – 300) + Stretching (isometrics) as I was doing ’em.

The best darn exercise ever PLUS advanced isometrics.

Pull-ups.   (and LOTS OF – I repeat – LOTS of grip work with THICK GRIPZ!)

Then a bit of a run out outside to pick up the daughter from school…

Then more stretching.

Then BRIDGING – and the best darn exercise ever – for what seemed like forever.

The endorphins rushed, hours later, after a very light meal and shower, I feel FULL Of energy.

Normally I’ll nap a bit in the afternoon, or just lie down – nothing doing today.

Now, why do I mention this – certainly not to give you a run down of my “beer and movie” nights either back in the day or now (perhaps to tell you I’m old school, but you guys know this already).

I mention it because, well, the movie opens with one of the most brutal workouts ever – Lumberjack style – prisoners splitting STONES.

BRUTAL!

Every bit as brutal as the upcoming workouts in “Lumberjack Lodestone Fitness“, though I’d wager a bet mine will be even more brutal because of all the VARIETY and different stuff you’ll see (much like in Battletank Shoulders!).

Now, Sly himself at the time looked great externally – on the inside, not so much.

He came out years later and said he had a horrible (lack of, perhaps!) diet where he basically shot movies (hey, ever see the brouhaha about him not having rights to Rocky? Now that one I dont know why Sly is bitching about, he agreed to the deal, got some pretty “phat” paychecks out of it, got on his way to becoming a movie legend and so forth…) – worked out intensely for hours a day, and swam at night – and danced with the leading lady at night as well if time permitted (yes, true. Hehe).

“Thats all you do, working out is your life!” I can remember my buddy from the Marines telling me in 2018.

Well, it was at the time – not all I did, but a huge portion of my life, and should be in YOURS Too.

But portions, Sly basically ate something like six egg whites and one piece of burnt toast all day – spent hours in the gym, movie set, swam, did jogs along the beach where he could – and well, something had to give, and today he’s even fitter in a certain way – certainly STRONGER.

Not necessarily leaner – but he’s never (other than in Copland) had any fat around his waist.

“My diet was so pure I’d puke if I went to McDonalds”, he once said.

Now, no-one can argue with Sly’s results.

But exercise wise, he did a LOT of the stuff I dont advocate – pumping, toning, striated lats and delts and so forth, and it shows.

He also did a LOT of the right stuff though which is papered over often – one look at those forearms tells me he lifted heavy and progressively too – the right way.

Pushups, pull-ups, I think at one point 50 good pushups was “routine” for him!

Swimming, jogs, I dont know if he did isometrics or stretches, but the swimming stretched things out I’m sure to an extent.

Won’t even comment on the ladies part, I could write a tome on that (or several) myself. Hehe.

He did handstands to “get the blood flowing to his head” when he felt dizzy during filming Rocky III (lots of boxing practice there!). (and sparring too).

So, I dont know why I’m saying this now.

Rambo II is a classic, always will be.

The rest of the Rambo movies too, personally I was somewhat disappointed by the last “V” movie, but no-one can deny it’s BRUTAL. hehe.

I dont know, but favorite – I’d probably choose IV …

But thats how Sly got into that sort of shape.

And you’ll see a LOT of the same exercises I keep advocating in my books and courses that will get you there – proof in the pudding as well.

And thats the end of this … trip down “today lane”. Or perhaps memory lane, or perhaps both. Hehe. Take it for what it’s worth!

Best,

Rahul Mookerjee

PS – 0 Excuses Fitness – go HERE to pick up this world class, mindblowing fitness system that will KICK your “can” into the best damned shape of your LIFE!

PS # 2 – Remember that story – every damn bit TRUE about a past colleague telling me “it feels like I’m shaking hands with Rambo?” (I once had someone telling me that when I got irrited as heck when some idiot salesman interrupted my workout – third guy on the spot told salesman “Leave Rambo Alone!”) …

Well, to build that sort of unnatural kungfu like grip – there are only two courses on this entire PLANET that will do it.

There’s grip training, then grip training, there’s grippers and so forth, but if you want Rambo like forearms and REAL strength – well, then the courses to get are as follows –

Gorilla Grip 

Gorilla Grip (Advanced!) 

Gorilla Grip (TIPS!) 

And, compilation if you’re so interested. More to come. For now – I’m out. See you SOON AGAIN!

PPS – Lots to learn from Sly’s “getting out of shape” too – if you look at the cookies, fries, pastries and all he chowed down upon “Italian style”, hehe – to get that paunch for the movie – well, that should teach the average Shmoe pretending to be fit with a massive GUT hanging and too much, I mean literally way too much junk in the trunk, bingo wings and a non existent lower ab area and a likely tiny wanker too (I wont go there) … 

… but that should teach people a lot too !

The words “tiny todger” come to mind – woud you believe it, some idiot is on Twitter proudly parading his massive belly and “tiny todger”. Pity yours truly didnt see that belly in CSC 404, come to think of it, they’d probably have failed my web project – not give it a B – if they saw that. UGH. I’m still not sure it’s not Schofield parading around naked or something. Ugh again. 

Anyway, all’s well that ends well, I got an A in it. 

And fitness wise, Get your A GAME on here too – http://0excusesfitness.com/0excusesfitnessystem

No, before the hordes start frothing at the mouth, it aint the exercise beginning with “s” – or “h” – however you choose to put it – although that is a great one too!

THIS is the best darn exercise ever as covered in this book, something that makes people literally feel better than anything else they’ve ever done in their lives.

I get it.

Hey.

The first time I nailed this exercise, even the basic version, I knew I had “crunched” and worked my abs like NEVER before – and my lower back – and I was breathing hard, heavy, sweating, and SMILING like a mofo!

Speaking of which, anyone know when the movie “Smile” will be released? Supposed to be a horror flick, supposed to be released sometime around Sep, the trailer for a chance was actually “somewhat” spooky . . . (apparently people smile in grotesque manners throughout the movie, then they die, and so forth …) …

Anyway, as I was doing this exercise today – I hit upon another way of doing it – something I probably cover in MINOR detail in the book above – but not in great detail.

In the videos too, I dont go into it in great detail.

But this one change in foot position, my friend, makes ALL the difference to the already great best darn exercise.

You literally feel your internal abs being FRIED – except in a good way – as you do the exercise this way.

It isn’t distance from the wall, it isn’t flexing the muscles, it isn’t how much you stretch before or after, it isn’t how many squats you do first, it aint none of that.

If I told you what it is?

You’ll say two things – one, it’s too simple.

And two, you’ll say you’ve seen it done before.

One – yes, it’s exceedingly simple, but do it, you’ll see why it makes all the difference in the world.

Two, you might have seen it done before, but no popular fitness “guru” out there does it this way to begin with – they GET in that position ultimately – yes, but …

Anyway, what is it ?

It’s this – instead of bending backwards on your TOES as I teach you in the book, videos – you go – with your heels FLAT on the ground.

Thats the only change.

Believe me, if it took you months to nail the exercise the first way, when you do it with heels flat going DOWN it will take you months more to nail it.

And you’ll feel even better when you walk back up!

Now, lots of fitness guys show you in the BOTTOM position with their heels flat, which is fine to begin with.

Heck, I teach you the bridge that way too i.e. get good at it on your toes, THEN put your heels flat on the ground.

This is fine, again, but once you START the position with your heels flat – well, that is a WHOLE another level you take your lower-mid back workout to – as well as and especially your ABS.

Which wil literally ZING with pleasure if you do ’em that way …

Same thing for reverse pushups, the gymnastic bridges and everything else I teach in that book. And, the front stretches taught in 0 Excuses Fitness too.

When you start with heels flat, you work the body differently, and at an even deeper level so it feels even better – no pun intended.

I havent done a video on these in forever (the best darn exercise, that is), so maybe I’ll do one soon – in the style mentioned above, as well as the other and more “famous” style I teach that has made many a “broken down” body feel better than anything they’ve ever done in the past before …

And that is what I wanted to tell you now. Try it, get back to me with how it FEELS!

Best,

Rahul Mookerjee

PS – Remember, the BASELINE for any real fitness program and or gains is the 0 Excuses Fitness System – getting the rest of the books before this is like putting the cart before the horse, it “dont” make “no” sense, pally.

Get the System FIRST, the rest of it all AFTER that.

Actually, despite what people say about me being an ass, or arrogant, or overly pompous or what not – fact of the matter is this.

I’m overly NICE – and I’ve put up with way too much horseshit in the past trying to help people hence that long list of names I’ve been called..

If I was truly any of what people say, they wouldn’t even bother with what I’m saying or follow me regardless of me blocking their asses roundly (Glyn Bozo and his tribe being one prime example) – bottom line.

Not that I mind. I encourage them to do it – either overtly or not. They can’t stay away from me, looking secretly on the site to see what I’ve been up to. Bozo even tried to figure out how to get past the blocks on some of the emails I have up here. Hehe.

Anyway – that being said –

A long time ago in 2014, an idiot working with a certain Ziv who runs a magazine in China (family money, that magazine never made much profit at all to be honest) – pestered me for days about lunch.

Finally I told him yes, but only if he’d – they’d pay for it.

(I liked and still do like Ziv, but this idiot had a freebie seeker vibe coming off him and very pompus too – “I worked for She – en -en” he kept saying to me, like I give a shit where you worked. You could be an intern for Bill at the White house for all I give a crap. Hehe. Come to think of it, I WOULD like a Monica beside me NOW. Hehe. Just not that clown!) …

Anyway – I’ve known Ziv for years, and being they were offering me a dangling carrot which I spotted from the get go of “we’ll help you with your visa, maybe”, I figured I’d do (truth of the matter is I know they were neither interested in my website proposal – well, they weren’t because I priced it fairly – and truth is I knew they wouldn’t bother helping with the visa).

I went, had a good ole Lunch at One for the Road – the paying part?

You wouldn’t believe how low class and CHEAP (like Glyn) a lot of the foreigners in this ESL business in China are. Real lowlifes and losers, they’ll invite you to lunch or dinner, expect you to not just pay, but thank them for it.

Rubbish.

Anyway – I stay away from that sort – Glyn is that sort x 1000. (as y’all know. Hehe. To his credit, his friend Charles is NOT. ).

But anyway – this editor dude, some Steve whatshisname kept badgering me about “show us your books!”

(this is NOT the other “Steve” I worked with at the time – that guy in the UK is a real doer, going strong at 60 plus!)

Maybe you’ll sell a few!

I was too nice to tell him back then what I would now.

That didnt mean I didnt feel it though.

I mean dude, just how the hell do you know I even WANT to sell to a moron like you?

I dont. Hehe. I should have told him that. I certainly wasn’t looking to even promote my books on his damned website, I was just looking (as he had asked me before) to do a web design job for him, and thats the bottom line (and it’s entitled fuckers like that which is one main reason I rarely do web dev anymore unless I’m paid damned well for it). (which I do get paid well for it now, but thats another tale. Hehe).

But really – I could sense the “I want it for free” SMOKING off him …

And I just hate it.

I’ve made the mistake of giving “friends” my books before.

I made this mistake four times in one month, then I learnt.

Perhaps giving Charles and my other buddy one free book wasn’t a big mistake, because I didnt mind (they had both helped me and one of them continues to try if and when I need it) – but business wise, wrong decision, neither one of them even bothered to read it.

The two girls I gave it to?

One (the lovely Carol , hehe) just giggled at the pictures and kept posting them on social media.

Great, if you’re into vanity.

I ain’t.

Second never got back with a review.

And I suspected all this before I gave the book away (0 Excuses Fitness, truly the best book of it’s kind out there by far) – but I Still figured I’d “try and see”. I always do that wth everything!

Which can be a mistake, not going with gut, but anyway – that freebie seeking vibe. Ughhhhh.

If there are a certain group of people amongst all others I stay away for – it is them.

I dont care how much my books tiltilate you – the erotica – or how much you really want to see the unique jump rope or animal kingdom workouts I have – or how much you really want to see if the reviews that “ring true” or like my buddy Vincent once said, both about the reviews and my books “it has the ring of TRUTH TO IT!” – are warranted.

Or whatever it is.

You ain’t getting nuttin for free.

Speaking of nuts and nutting… 

I’ve been sending out LOTS about<chopped> whose got me HOOKED since day one – those <chopped>! That voice … anyway, you’ve seen a lot on it.

And a lot of people are so enthralled they’ve bought this book TWICE – once in paperback, once in digital format, it’s that good!

And yet more – the cheapskates are writing in in droves.

Meet me talk me

Hii you talk to me . You are indian ?

I mean really, you FOOL!, just do what Paula says, and BUY The damn book …

Or, if you want to converse, at least send a halfway decent email, not just this tripe pasted into a subject line. Ugh.

Desperation Central. Hehe. (or, in his case, Jack ass Central)

(or both, he by far isnt the only one – look at Glyn, literally, I could ask Glyn Bozo right now despite all his trolling to drop to his knees and beg in front of me aka Tony Greig and the West Indies (I love Grieg tho, hehe) – and he’d do it and more. Ugh).

Anyway – the books on <chopped> will literally make you weak and drop to your knees – right as you READ!

But they aren’t for this site, hehe – so I wont post ’em here.

Same thing with my fitness books, you know damn well you want ’em, the ranters, ravers, all of the “he thinks he’s sooooooooo hot” fools, everyone WANTS a piece of Rahul Mookerjee.

Which is fine.

But you gotta pay for it, my friend.

And to see how I stay in the best damned shape of my life – and how you can too – with ancient Indian methods, tricks and techniques that only yours truly teaches in his unique style, well, get the 0 Excuses Fitness System now.

And thats that.

Oh, before I leave –

I’ve written several books (erotica themed, not on this site) – about Nazi feminist Chinese women (they’re the best at it, hehe) – about bozos in ESL, about how the dancing monkey business works, about what YOURS TRULY DID – and so forth.

And real doers have sent me nothing but respect for it.

This was sent in by a reader, and now a girl who translates for me – Paula – on one of my erotica books dealing with the above topic – (this is PART of the review, it’s hard to post it in its entirety because it’s so … well, erotic, hehe).

since they treat him
this way because they desire him, but <not PG rated, hehe – chopped>

Although the desire is latent between him and them, <too salacious for here, hehe so I chopped it>

Without a doubt, Mike, being a highly educated and disciplined man, supports this
treatment, since his relationship with these women allows him to live in love and
excited all the time.

Congratulations Mike! You are a man who while you appear to be weak, you
are totally strong in reality and with that you have them all the time, without them
realizing it.

Dear readers! If you want to be like Mike it is. Do as they say “Follow the leader”,
“Just do it”.

And that, my friend is that.

Paula, you said it better than I ever could – thank you, Princess!

(and she’s so spot on about the disciplined part, I cannot stand indiscipline or stupidity of any form, or nature – I see it SO OFTEN around me though … )

(disciplined lifestyle, disciplined body, it all helps more than you think). (not to mention a disciplined mind where it ALL Starts from).

And … she’s saying it because it’s true, which is what the BEST PART about all this is!

Anyway – to end –

Like Paula says –

JUST DO IT. 

For those of you that are still “on the fence”, quit being a fence sitter and BUY now – and start to change your life for the BETTER – today!

FOLLOW THY HEART!

Best,

Rahul Mookerjee aka “Michael in China”.

“The Stella Artois of Fitness”, the “bodyweight exercise guru” and much, much more. . .  …

If you’ve ever wondered why you feel so GREAT after a great stretch?

Well part of it you stretch all the tiredness, soreness – a lot of the stuff people do by “sitting on the couch the day after a tough workout” via the stretches, you remove lactic acid, you increase internal energy , vital (nerve) force – and so forth …

… And, two things.

Two often ignored maxims in GOOD Stretching done right are these – it’s impossible to properly stretch the whole body without stretching the neck out in all directions – and the spine, which is like a (along with the neck) “battery pack” for your body (the neck being the ‘cranker’) – there is a reason they call ’em neck cranks, hehe.

If you see a truly strong man, you’ll see how THICK and virile his neck is – even if the rest of the body is supposedly “slim”.

A thick, strong powerful neck – much like thick and strong forearms – and legs can neither be hidden nor disguised.

I saw a picture of four movie starts the other day – I’ve written about this before, so I’ll be brief here – Indian movie stars from back in the day – four of them supporting a fellow 5th star, yet – three of them looked “normal” off screen.

The fourth did too, but those broad shoulders and neck STUCK out – like a sore thumb – amongst the rest of them – and his height, his martial arts physique!

Yes, It’s Akshay Kumar I’m talking about – a guy who I was so enamored with as a kid I went so far as to take his hairstyle to the barber and asked him to give me the same cut.

My face is actually more suited for the fifth guy they were supporting. Hehe. Sanjay Dutt, as it were…

Anyway, thats a trip down memory lane, but the point of this?

Stretching the spine, my friend – BOTH ways, not just back bends which most love to work on, but neglect the FRONT – equally important – not only opens up the entire body – the center – activates all the energy chakras of your body – gives you a workout unto itself, makes you feel like you’re on cloud nine – hence the “best damn exercise I just got done doing” – opens up the MIND due to all the neck work involved and increased blood flow to the BRAIN …

… It also burns FAT at record levels, especially from that pesky core.

When you stretch backwards, you stretch and strengthen your abs in a way you cannot otherwise – not just the abs, as I say in Corrugated Core, the entire CORE!

Core fitness is the most important.

Get the core ready, you can handle ANYTHING, so true Herschel, so damn – TRUE!

You work the legs heavily.

And you also work the hips and butt – the hips and hamstrings DOUBLY – when you stretch FORWARD.

And you work the FEET and the energy centers in the FEET heavily too if done right (some of the stretches). This holds true for squats too, of course..

Nothing feels better than a good spine stretch backwards and then a FORWARD stretch.

Most people do the back bend, then sit down again.

Big mistake. It should be always preceded by solid cardio work (like squats – more than just cardio) – – and succeeded by FORWARD BENDS!

THAT is how you get the full benefits of all these stretches, and that is WHY – open the spine – and neck up – and the hamstrings – all ignored portions of the body mostly – and you open the body and your LIFE UP – to newer, better and MORE!

Trust me, you’ll know what I mean when YOU – DO the thing!

Do it NOW.

My two world famous books teach how the HOW

Isometric and Flexiblity Training.

Advanced, PROFOUND Isometric and Flexibility Training.

Get these now – or you could choose the compilation format if you so choose.

Vol #3 on the way soon, along with Squat 101!

Best

Rahul Mookerjee

PS – Nothing happens without DOING. And the ball is in YOUR court now to DO, not dwadle and think “what if” or other ridiculous (being frank) objections. These are literally some of the best courses you can get to advance your health and fitness to hitherto UNHEARD OF levels.

Get ’em NOW.