In one of the “IP Man” movies (not much to write home about, I admit) – I remember Iron Mike, who plays a somewhat corrupt property developer in the Hong Kong based flick – utter the following to “IP Man” (a world class martial artist) …

“Your kicks – my firsts!”

Then he sets a clock for 3:00 (the same as in boxing, three minute rounds)

And then they go at it!

In the movie Iron Mike is nowhere near as well conditioned as he was when boxing or in his prime – or – most recently when he did the exhibition (well, it seemed like that to me!) match against … well, I can’t remember. Hehe. Wasn’t the greatest, but I do remember Iron Mike’s fights in his prime, most of them, especially watching the infamous Holyfield incident!

Iron Mike was known to have kept pet tigers with him – for a man that is as close even today to a TIGER as you can get – well, it makes “sense” from a certain standpont (though even ole Mike admitted that wasn’t exactly a smart move on his part back in the day. Hehe).

(it actually bit off a lady’s arms too, I believe, one of the tigers).

Anyway, where was I – ah, the movie.

I’d rather Iron Mike in Kickboxer (one of them) or some of the other flicks I’ve seen him in.

This IP man series, some of the fights, I get it, martial arts can look that way, but one man against 10 and winning repeatedly, it just don’t seem real (the IP man fights, watch them, you’ll see what I mean).

But Iron Mike vs IP man was one on one, and ole Mike blocked, did the peek a boo so perfectly for a minute you’d be wondering if he was stepping back into his heyday. Hehe.

Guy’s a legend, bar none. And an ANIMAL – as close to it as he gets, and his lifestyle thus far reflects it too.

I can relate, especially those wild parties with the girls. When you train that hard day in and day out, you need an outlet sometimes! (or a lot – talk about RAGING testosterone).

Anyway …

The peek a boo style Iron Mike used, I haven’t (and I’m not an expert on this by ANY means) – seen it used too often …

Most traditionalists focus on the “phone call” style i.e. left hand next to your jaw as if you’re taking a call, anyway – for Iron Mike, given his relative lack of height – and immense muscular power – it worked perfectly his style.

That style would allow him to weave in, weave out – and with that stunning speed and agility he had (probably still does) – which a lot of people dont notice, the dexterity, the speed, all of it … he’d easily duck beneath the opponent’s usually much longer arms, once he was within striking distance – BAM! It was all over pretty much once he got one in.

Iron Mike was all pure streaming muscle, just a pure physical specimen my friend – with the mentality and gut to back it up.

Same thing for Herschel Walker.

And a host of other doers, and ALL Of them swear by high reps of one exercise my friend.

They do plenty of pushups, pull-ups, sit ups, a lot of things. Swimming. Shrugs. a Lot of things, again, but if you hear about one thing constantly about them, it’s an exercise most lazy asses shun – and most people cannot do in proper form, period.

What is it, you ask?

It is the good ole PUSHUP, known as the world’s “possibly oldest” exercise for a damn good reason …  (although Tarzan and Jane might disagree, hehe, which I get it, hey…)

Look, if you’re not doing pushups in high reps, you ain’t training properly, period.

Pushups are truly the BIG DOG of fitness as I keep saying in 0 Excuses Fitness.

Along with squats (which I really should have called the GRAND DADDY of fitness in the book – but fear not – Squat 101 will rectify this) … you simply must be doing these exercises in high reps my friend.

Herschel Walker once famously spoke about how he “just did it and saw how it felt, if it felt good, he kept doing it”.

So much for the idiots who complain about my “just do it” mantra.

Iron Mike regularly pumped out 2000 pushups a day along with all else he did, Herschel Walker, even at his age now does the same damn thing daily every morning.

Now, you guys reading this might never get into the sort of shape a Walker or Tyson was in – thats fine and understandable, those guys are “once in a lifetime”, and not everyone has that singular minded focus (for that purpose) those guys did, which is perfectly fine.

But there’s no denying if you want to get in top shape, and quick at that – you do pushups and a hell of them – and a lot of different varieties of them.

One of them being the good ole fingertip pushup in all its variants, shapes, and forms.

Charles Mitchell, an ex cop from NY and possibly one of the most fanatical when it comes to doing the things and workouts I mention in Pushup Central once had this to say about the book – the exercise above, specifically – that his karate teacher had them do pushups on their fists (mentioned in the book as well) – but THESE fingertip pushups take them to a whole another level altogether.

And they do.

Charles, if you’re reading this, write back and let me know if you reached 25 in one set as yet – and if you have, I’ll drink an extra beer for you when I do, hehe.

For the rest of you, and all reading this, really – get Pushup Central NOW.

The best ever, nothing like it in its genre – that I promise!

(and remember, leave a review, get a 10% off your next purchase, and so forth…)

Best,

Rahul Mookerjee

This morning I received a couple of requests – one from Helena, who loved Dish Delicious so much that she translated the entire book into Portugese, hehe – actually, I received another email from an affiliate on another business I run (where I sell erotica themed books) this morning, the business with Helena has been going on a while.

Lets touch upon that first, after the great and heart felt reviews she left for the book – all very warranted Helena, and thank you again! – she asked if I could rate her translation.

I did so, then she asked if I would be kind enough to recommend her for work on another site – which I also did.

What I wasn’t expecting was her to ask me if she could add a sample of the book along with the recommendation I sent her – she truly likes it that much!

Of course, I okayed it – and asked her to include a link to the book, which she did.

But it’s interesting, I’ve done up recommendations in the past for people before – Daniela De Luca on another website being one (she is an avid reader and translator for SOME of my books there) … I’ve done up one for the absolutely superlative Paula as well ..

Anyway, Paula is an affiliate on the other site. She also did similar work for other businesses, but she got tired of not getting paid on time, discrepancies with payouts etc (which NONE of our affiliates here deal with – all a very transparent system around here) – and more – so she stopped doing it for the most part.

When I offered her the opportunity to be an affiliate (to make some extra money for her superlative work) she basically wanted to do it, but given her past experiences with a lot of other websites in terms of “fudging sales” and what not (or that was her experience, at least) she wasn’t too keen on it, so (despite the fact both of us love working together) – we let that one “go” if you get my drift.

And thats fine, and understandable – I can understand what Paula is saying, and why she is saying it.

Of course, when you’re an affiliate HERE, you’ve got a transparent cut system ie 25% I believe it is as of now, but if you’re selling on other third parties which sell through other third parties, which then sell through others, then, well, “everyone has to get a cut”, so the end amount is sometimes not that much, so I’m not sure if that was entirely the website’s fault or what it is (probably was) – but again, I understood where Paula was coming from.

Yesterday, she sent me a couple of absolutely superlative reviews for two of my books on that site – you know when a reader reads erotica and they’re not just “turned on” – but they can THINK through the erotica, which is really the whole point, it all starts in the MIND – is when you know the books are hitting home, and reaching the right audience.

I’d rather my books reach an audience TRULY interested as opposed to the masses – that holds true for my books here too.

And so much did her reviews hit home for me as they always do that I responded to her at length, and this morning, she said she reconsidered the affiliate deal (if I understand her right) – and we’re now selling in 24 “local” shops in Mexico as well (and more to come) – and these are shops with not much exposure, not much competition etc …

End of the day, here’s the point.

It wasn’t so much “me” or her that caused this to happen.

It was the WORK.

I’ve been working these things for years, and no matter what you might say about me, my work speaks for itself.

Anyway – thats the other site. But it applies here too, there are people constantly wanting to translate for us, and I’ve even got a guy whose written his book and wants to sell it under our banner – more on that later .. but again, point is this.

When you get to a point where you can look back and say “my work is speaking for itself” – then you know you’re starting to get somewhere.

Same thing with fitness, when you get to a point where you can look back and comfortably and confidently say all those years of hard slog are finally showing results, that you can look back and say “I did it”, and “those pies were baked YEARS back” … THEN you know you’re truly BEGINNING to get someplace.

It’s a journey, as I always say, and always will keep saying.

Where it ends is all up to you.

And thats that on a somewhat gloomy winter like morning around these parts, somewhat philosophical as always…

“Many of your emails have a deep spiritual content!” I still remember Charles Mitchell, a long time customer once telling me.

That they do, my friend.

That they do!

Hehe.

Anyway – my work on the 0 Excuses Fitness System speaks TOMES as well, much like the tomes Paula is currently translating into French, hehe.

And if you’re on this list, if you’re part of the 0 Excuses “faithful” – well, then this is a product you simply must have my friend, it will help you more than any other, so get it now if you have not already.

And remember- leave a review once you try it out!

Best,

Rahul Mookerjee

Gorilla Girl seems to be in a better mood today, I’m not sure if all the messaging I’ve been doing over the past few days for her has helped. Hehe. Probably to an extent …

Maybe it’s the grocery shopping she did this morning in Walmart, all good stuff she’s got, lots of veggies, tomatoes for making pasta etc – even bacon which she asked if I like – like?? Love it! hehe – and a lot more.

And she’s taking care of her fish, changing the air filter, doing everything she could, and in short, well, although she hasn’t done curtains as yet – I had to say … “good girl!”

Nah, Mikey, she isn’t like the first wife who wouldn’t “do curtains”, I still remember “The General” telling me that in 2004. Hehe.

Anyway … I finally even managed to get her to watch a movie.

The two movies I’ve been asking her to watch for a while now – or since yesterday, actually, one being Ben Affleck’s “Deep Water”, and the other being, well, Fifty Shades of Grey, both for no reason other than she’d be interested in the topics (first one about being pseudo cuckolded, second about , well … we all probably know by now unless we’re living in a cave or under a rock, and hey I live in the former, but even I poke my head out sometimes, hehe) …

Which she downloaded, and is on #1 now.

And of course, watching it with subtitles despite me telling her “like Sophia, if you really want to learn English, although I see no practical purpose in it for you, then at least stop using subtitles when watching English movies” …

Of course, asking her to do that would be to ask her to stop using chopsticks.

Which she has on occasion, so I see no reason why subtitles shouldn’t join that list of “stop sometimes”. Hehe.

Anyway – she’s in a decent mood… which hasn’t happened in a while, so subtitles it shall be.

And until now the only feedback on the movie I’ve got is this –

Sophia:
what kind of husband would let his wife has a fair

Sophia:
uber乳房  (which translates into Uber breasts – wtf?)

But where did I start – and why is she in this email anyway – well, the subtitles part, same thing for fitness, at a certain point you gotta accept the pain my friend.

I get it – watching Hong Kong Chinese movies without subtitles can be hard, even though I understand a bit of the language.

With all the idioms, cultural nuances etc thrown in …

But if you really want to improve (I dont want to improve my Chinese for various reasons – no matter how politically incorrect that might sound) then you gotta do it …

Sophia, for whatever reason, despite complaining that the translation sucks, wont do it.

Anyway I didnt recommend Bloodsport to her, maybe I should. Maybe I will.

That remains one of my all time favorite movies, in it, one scene where JCVD is asked to prove he’s indeed the student of a famous Japanese teacher – and he’s asked to prove it by showing the instructors at the Kumite the “dim mak”.

What the hell’s a dim mak, asks his friend.

“Deft Touch”.

And so, JCVD is asked to break a brick for that purpose – and he does, but as he’s about to break the top one on a stack of bricks – the instructors yell out again.

(or the “judges” – but they’re likely instructors too)

“Bottom one!”

And that gets everyones attention that is training there, big, small, in between, karate champs, massive dudes, Chong Li the reigning champ that killed in the last contest and “just watched the guy die” after he kicked him in the throat ..

.. POW!

JCVD does it, brick at the bottom shatters, everyone applauds.

Chong Li glowers.

“Good!” , he goes. 

And then ….

“Good thing brick dont hit BACK!”

And his eyes say it all.

It’s a sage comment, and true in the world of fighting.

Fitness too.

fighting wise, you train all you like, nothing prepares you for the real thing, in the ring, against an opponent.

I dont care how well you train the heavy bag – or how good your footwork is – against a live opponent that is skilled, either equally so or more as I’ve always preferred (whats the point if that isnt the case, hehe) … its a different ball of wax altogether.

Like Iron Mike said, “you can have all the plans in the world until you get punched in the face” (not verbatim, but thats the gist”.

Fitness wise, same thing, you can read all about fitness, but nothing replaces actually doing.

Nothing replaces you feeling the pain as your muscles adapt, nothing replaces the sound of tendons that haven’t been used in years creaking away for weeks until you finally get good at squats, and so forth …

Nothing replaces the feeling how sore your chest and triceps are when you do pushups that you haven’t done in years, decades and so forth …

And of course, nothing replaces the giggle I get – or emit, hehe – when I see trolls relentlessly pursue me with their rubbish, in some cases even their so called “research” copies not just from the exact source I’ve used, but exact topic as well (in this case grip work).

Like Bozo Schofield needs the research anyway, all of it was done as he says sitting on a bus in Nanjing or what not … (replace Bozo with Benny or any of the other trollish sorts that have been haunting this place as of late – speaking of the latter, he apparently likes to be “mocked”. Ugh. Like dude, go to a pro for that…)

Anyway …

Back to the real world – and nothing replacing doing – to last in the ring – you need technique – speed – hitting power – lots of things you can train – but one of the most important, my friend, is conditioning.

Nothing replaces it.

With it you have everything, without it, I dont care how big and strong or even skilled you are you wont last (unless you get one in early which probably wont happen either).

And thats why my products focus so heavily on conditioning.

And there are no other products out there on the market that focus on advanced conditioning like I do – this from the “horse’s mouth”, not me, i.e. those that buy my products, and have bought plenty of other fitness manuals as well – and have said as much.

And the 0 Excuses Fitness System, my friend is the ONE course that will get you conditioned like never before, and ready to last all night like the “Energizer Bunny” as well, hehe.

Have at!

Best,

Rahul Mookerjee

PS – To the idiot that constantly talks about “having great sex”, at least get the belly down to a point to where you can DO it … Jeez. Trolls, indeed an interesting bunch …

I ain’t even gonna get into geopolitics here, and the lunacy surrounding most of the highly idiotic news reports out there (I mean really, putting Putin’s face, admittedly the dude is a real man and a super swimmer – next to some boat in the ocean and then claiming “he did it” – is hardly even decent trolling – let alone news, but thats what news in general, Yahoo! news especially has “descended to” – just ludicrous some of the nonsense they post).

Anyway …

The other day, I bought a stove for the house after a lot of bitching from my wife about it (she sure finds a reason to bitch up a storm doesnt she. Hehe. Dont they all?)

Apparently the burners on the old one weren’t working or some nonsense, I dont quite know, but I could NOT be bothered to get into specifics, so I just bought her the new one.

Part of connecting that stove to the gas supply (in that house apparently what you and I are used it i.e. Piped natural gas isn’t a thing, apparently it has to be done the old fashioned way with heavy, bulky nasty ass gas “cylinders” or what not) entailed removing the gas pipe from the old stove, connecting it to the new one.

Piece of cake, I thought, laughing.

So would you ..

Yet, it took Mr Gorilla Grip an entire hour and probably more to cut through that damned thing before reconnecting it to the new stove.

Now, admittedly I was using a blunt kitchen knife to do it, with the right tool i.e. axe, hehe – it would be over much quicker.

But I used scissors too on it, I wanted to make it a pure grip workout if anything.

And I truly learned the meaning of the word “repetitive” for the nth time – yet again – as I kept cutting through that pipe, pulling, prodding, willing it to cut loose which it finally did. Hehe.

Super grip workout, not featured in either Gorilla Grip – or Gorilla Grip (Advanced!) – or Gorilla Grip (TIPS!) – but probably will be in future books.

Otherwise, remember the simplest of things are enough to build a monster corsucating grip that will shock the living bejesus out of anyone that dares to grip your hand …

That unnatural kungfu like grip I talk about so (that others have said).

And for more, get the books above.

Back soon!

Best,

Rahul Mookerjee

My friend,

Just got in yet another great review from the lovely Helena on the lovely book she loves so much Dish Delicious … this after the other great reviews she sent in for the book!

Amazing book! It reminds us that comfort food can, indeed, be healthy and a great ally when it comes to fitness and wellness. Try the recipes and you’ll see that “healthy” does not mean “boring” or “sad” in any way. Highly recommend it!

I love the way she uses “sad” – yeah, most people equate “sad and boring” – or “hum drum” – or (insert term of choice) with healthy eating, but I keep telling ya, it does not have to be that way, especially if you combine it with a decent exercise system i.e. the 0 Excuses Fitness System.

Remember, exercise is king, but nutrition is queen, together they make a kingdom and you cannot go wrong – as the great Jack La Lanne once said.

Hi Rahul! Sorry for the late response, last week was super busy around here. The  link worked! I’ve just left a review there. Also, you’re totally right! After all, health is wealth and food IS health, right? I mean, while we don’t live to eat, the food we eat can give our lives a whole new meaning, in Gastronomy college we learn that feel good food can even make sick people heal faster and I think that’s amazing, food is amazing! It was great to work with you, I’ll be waiting for Volume 2 for sure!

The “work with me” part, she’s translated the book into Portugese ALREADY – within days of reading it (and trying the recipes) so much did she like it!

And yes – exactly – health is wealth, and food is health – if done right!

Volume Two, I dont know, Madam, depends upon how a certain “Madam” Rachna takes all of this, I dont see that Volume out anytime soon to be honest, but I’ll keep pushing. Hehe.

And thats the update.

Back soon!

Best

Rahul Mookerjee

PS – Food lovers, get the above books NOW.

PS #2 – Remember, all purchases mean you get a link in your inbox to review the product. Do so, provided it’s a genuine review and not spam, you automatically get a 10% discount off your NEXT purchase – cant beat THAT, me thinks.

PPS  – Movie recommendations this morning for Gorilla Girl, whose depressed (an easy life of doing exactly “F all” with no motivation to better oneself will do that)

“Deep Water” (2022)

“Fifty Shades of Grey”.

Lets see what the feedback is, for a self professed “I love to dominate” girl, she should love both – hey … ah, but I’ll get into that on the other site! 😉

This isn’t even about the long game (if you’ve read the subtitle of my email).

But its about – well, the guy who had a nasty fall of his motorcycle a while back – and injured his hand – the tendons, you know, towards the front of the hand …. I wrote about this earlier as well.

He kept asking me to source him a prosthetic glove “robotic” glove from China.

Although doing so would mean some amount of profit for me, I told him NO at the outset – I told him to use rubber balls and grippers to gradually rehabilitate and build the tendons of that area back up.

He wouldn’t do it despite a lot of cajoling, so we found out the cost to ship it to him (in India) – and then of course it was too expensive, he didnt want it (I knew this from the get go) – and then he said he’d go to some fancy physiotherapist in town (Which I advised him against from the get go as well).

Today, after a few weeks, I asked him how that was going.

Nothing doing, he said.

What do you mean, I asked.

Apparently the physio wouldn’t take him on.

“He said it just needs exercise”. 

Although I would have chuckled out loud, I didnt. I’m kind sometimes, I like that guy, old fashioned dude for the most part, which I like.

And then he asked me about it again, and I told him – what I tell YOU in Gorilla Grip for one.

That rubber balls and newspaper crushes don’t just build an insane, awesome grip despite it being “too easy and simple”.

They also rehabilitate and help you recover from injuries.

Lots of people think “its too easy, too simple”. ….

Big, big mistake.

Anyway, as another guy came up to him and showed him the equivalent of crushing a rubber ball with a vegetable, I had to chuckle, but dude was spot on, and old dude instantly said “but thats so easy”.

And in that same breath, “but that hurts me to do it”.

Well, duh.

It WILL hurt a bit, so you start easy.

Anyway, I will give him a whole rep set/how to do this during the day, and if he listens, his injury will be waving him goodbye very soon indeed, I suspect it will start to do so within 3-4 days max of starting my program.

Now, my friend, whats this got to do with you.

If you’re injured, hand injuries are common, its obvious, but even if you’re not – bottom line -the simplest things as I keep saying often work the best. Always do, in fact.

The old timers used the simplest of simple things (like pushing against a tree – Great Gama) to build their incredible strength and fitness levels – tendon strength, ligament strength and health, all of it.

So should you, my friend.

So should you.

And the 0 Excuses Fitness System is the right place to start.

And thats that.

Oh, a bit about Gorilla Girl in the PS after I see what the status of my tea is, I wouldn’t want it to get cold.

(we might ship old dude some tea from China – stay tuned on that front!)

Best,

Rahul Mookerjee

PS – So, the Gorilla Girl story (tea’s warm in its tea cosy, hehe) ( love that term “tea cosy or cozie, depending”) …

Well, I quit talking to her for a while – she was getting too damned boring, and all those stupid videos she keeps watching, that nascent spirit of Nazi feminism which unfortunately lies dormant within every woman unless you can nip it in the bud was starting to increase more and more.

So, I just up and deleted her, and forgot about her.

Presto, months later, a week or so ago, she sent me something “why did you delete me!’

Then something about “I wont show you my boobs again!”

Like girlie, after all thats happened, would you need to. Hehe.

Anyway, thats a different issue, but I couldn’t help from chuckling, she’s pissed I wont help her improve her English for free or other immensely boring “simp” tasks like Schofield so loves to do …

And yet, she’s back at it pestering me about why I deleted her.

Hehe.

Anyway, I asked her what she wanted, which I already know, of course.

“I want you to stay quiet and show up when I need you”

Yes, Princess, I went, laughing out loud.

“Oh, just shut up!” came the furious retort… 

Hehe, women, sometimes I like to say CAN win for losing … LOL.

Anyway – more real world knowlege and application of the tips in “How to not only combat and win – but PROFIT – big time from the Nazi Feminist disease plaguing modern day society“.

If you’re, like a lot on this list “having trouble with women” (not my words) then this book will help you beyond belief, so get it NOW.

I still remember a friend Rueben telling me angrily way back in the day – well, he was telling Em, my then girlfriend.

“It’s not WHAT he says. It’s HOW he says it”.

A couple of months later, we were pals again, though I did not make much effort to reach out – long story.

But what I’m about to say explains the extreme reaction most people have towards me – either me in part – or full, and it explains a hell of a lot more if you’re paying attention (nah, I wont give away ALL my trade secrets here. Hehe).

Anyway …

(and yeah, I love it that way. Either you love me or hate me, like Marc the African Silverback Gorilla rightly said about me “with you at least I know where I stand”. Reminds me of the same dialog in Rambo II. A “doer” dialog if any! And i’d rather be that way).

(naturally, at that).

Anyway, my wife was telling me last night I think about “how shrinks are saying even 5 year olds are getting depression now”.

I guess Youtube gave her that “info”.

I sighed loudly.

“Whatever”, i said. “The world in general has turned into pansies, men want to be girls, excuse mongering fools whose (one of them) favorite word is “depression” ;women want to be either butch women or men – apparently 5 year olds are told in school “its alright to switch genders” – if you call fat fools fat fools then they bitch up a storm about their feelings being hurt while ignoring fact, if you call a spade a spade they have to call it a diamond or what not, most of all, logic or any sort of realism has flown straight out of the window to be replaced by molly coddled pansified sissified nonsensical rants about “feelings being hurt”.”

“Everyone’s feelings get hurt, but what do they actually DO…”

Not to mention, I carried on – overreliance on utterly (and dependency actually, I should say) useless medication for so called depression and other issues, what they really need is …

I had to pause for breath then. Even I do, hehe.

She got one in.

“You’re not even listening!” 

I groaned inwardly, as I knew exactly what she was going to say.

“OK, I’m sorry”. 

And then she told me all about the shrinks, and oddly enough – about an Indian cricketer Kapil Dev – one of the legends of the sport, and his rant on what he feels (his heart felt thoughts) about “people being SOOOOOOOOOOO stressed out these days”.

They’ve got nothing to be stressed out over, he was fuming.

Source – https://www.republicworld.com/sports-news/cricket-news/big-backlash-against-kapil-devs-views-on-mental-health-but-its-not-all-one-way-traffic-articleshow.html

Legendary former Indian Cricket team captain Kapil Dev has divided the internet after his remarks on the mental strain faced by athletes during big tournaments. While recently on the show named ‘Chat with Champions’, the first-ever World Cup-winning Indian captain said that he does not understand the terms “pressure” and “depression” and that they are “American words”. He even advised young players not to play if they complain about being stressed.

His comments have left netizens polarised, as many are expressing their disappointment in Kapil Dev for undermining mental health whereas others are quoting him and calling his statements “gold”.

And he’s right, they dont. People whine and moan too much, in the good ole days they’d be GONERS by now.

Truly, that Dunkirk spirit is well and truly MISSING.

And from a guy who’d routinely run into bowl with shot knees – who’d carry a very weak Indian team for years, and never complain about it (compare that to these days when you take a break for the slightest little fuckin thing), a guy who could barely take a day off or he wouldn’t get paid, a guy who literally ran to practice with nary the money for proper cricketing shoes, and more … and just up and DID it, and became one of the greats, I hear him.

I’ve been saying the same thing forever.

And it’s what people FEEL.

And by and large the real majority of people feeling that way are silent.

Its the minority of whiners that keep whining …

But even they deep down inside know what the facts are – as evidenced (in terms of this business) by the “desperate” pleas for private audiences with me (I dont need to name names here if you’ve been paying attention. Hehe).

Why just this biz?

I’ve been told for my writing for the erotica biz that “my words make them… “you know what.

And thats a few words, a few posts.

True, I dont share those here, and there’s no need to.

But thats how they FEEL.

And hence my success in whatever I choose to do whole heartedly, as opposed to the lumpoons and apes who do all they can to ape me – and fall flat on their faces.

Thats one major reason amongst others at least, now whats that got to do with you you might ask?

Good question.

Because it relates to fitness as well, my friend.

And it’s as simple as I wrote bout earlier.

If you’re really fit, strong, if you’re feeling like a billion bucks because … well, fitness wise, you’ve got your game going right – then your words will show it.

Conversely if you’re fat and lazy, always down in the dumps about “people dont treat me nice”, and “woe betide me” and other crap that is so popular for one with the LGBTQ loving nutjobs …… well, its nigh evident how you feel.

Marketing wise, life wise, fitness wise, if you can pick up on – and PRESS home on – how people feel – well, my friend, you’ve got it MADE then in all regards.

Anyway ….

The best damn fitness system is out there for the taking, if you (those that havent as yet on the list) dont “feel” like taking action on it NOW, well, I “feel” you aint a got a pulse. Hehe.

And thats fine….

But you gotta admit, being admired by those that love you is one thing, it’s when even the trolls and nutjobs grudgingly (and important – repeatedly) admit you’re “the God of fitness” – then truly, the term I use here (again, feedback from customer, not mine) “The Stella Artois of Bodyweight Culture” truly makes sense.

Ok, he says “bodyweight exercise Guru”.

But you get my drift, hehe.

Anyway. I’m here to help you if you so choose, my friend, but I’m NOT here to molly coddle or for drama of the nature of “oh, hes soooooooooooooooooooooooo depressed”.

Like I told my wife last night, this BS depression crap people spout, grow a pair, and snap the fuck out of it.

“Is there any other way”,  I then asked mildly. 

And her silence spoke volumes.

I then asked her “well, dont you agree with what Kapil said“.

Of course I agree, she went. I’m just not saying anything …

And that proves that, everyone feels the same way, now whether or not you got the balls to admit it publicly – thats another issue.

Well get back to this later.

But for now, remember, one of the courses amongst many people here REALLY, really want is Animal Kingdom Workouts – and Battletank Shoulders.  (because they dont just feel these courses are even more of the real deal – they KNOW it for a fact. Hehe). (and thats an unbeatable combination, feelings backed up by FACT).

No, the price ain’t going down on either, in fact they will go up, up, and UP shortly, so get your purchase on NOW if you’re looking to lock ’em in at the price they’re offered at NOW.

Best,

Rahul Mookerjee

Unlike Glyn Bozo, whose new email address he’s been spamming from  – Benny Boy never went on ‘permanent block’ for me – a couple of days ago, I checked my junk email, and what do I see, the rant from Benny that I then shared with y’all (which in these times, hey, everyone needs a chuckle or two…)

Maybe I should put him on permanent block, other than a few somewhat sane messages he sends, most of it is trollish garbage, with a few “halfway sensible lines” thrown in, but mostly garbage.

Including those pictures of himself he keeps spamming me with.

Really, Glyn and him would make a perfect couple, especially with both of them and their love for “LBGTQUEURNSJS…………..” and so forth.

This morning amongst others, he sent me a picture of some dude with his tummy hanging out.

Ugh.

Reminds me of what my buddy in college Bruce once told me “you’re sending me pictures of big black dudes! STOP!” (all I was doing was discussing boxing. Hehe).

Bruce was tripping – sort of, but all in good fun.

Anyway, Benny and these man boobs he keeps parading – curiously enough the exact same pictures that shows he’s got a serious case of gyno – I mean dude, like Glyn, is clearly addicted, a cheapskate (of course) – and can’t get enough. So he keeps coming back.

For now, I wont put him on permanent block until he descends to “glyn” status which I’ve no doubt he eventually will …

Lets take a look at his latest rant –

Yeah LOL Your Definition Of Obese Is Full Of Shit

I can’t help but laugh man. Your way of saying someone like me is obese is not only full of shit but downright idiotic. How the hell do people listen to you is beyond me. Go ahead show my pics to your site, might as well add one more to see what an actual obese person looks like.

If you believe these two pictures are in the same category as obese, you need some better reading glasses. Obviously the bald headed guy isn’t me. For real man, quit lying to yourself, these pics are polar opposites. One is obese, the other is clearly of a person with muscle and a slimmer waist that has done the right thing and could do far more than you give him credit for.

For someone who use to be fat, you sure as hell treat others like crap for it. Did you do better for yourself, clearly yes and slimmed down and you are fit but don’t have a lot of muscle. But to treat others like shit because they don’t do what you do is a cunt move on your part bro.

I’ve busted my ass too and I never once took a day off of training (6,284 days without fail). Unlike you, I don’t really drink if at all, hate beer by the way. Never smoked a day in my life, rarely ever sweets and rarely ever got injured in the last 17 years. Treat people better, it’s not about being nice, it’s about being a fucking human being. Quit being a condescending prick. Make better use of your time to encourage and show that things are possible to get fit without sounding like an asshole with a god complex.

Again look at these pics. Extremely different body types. One is obese, the other (me) clearly isn’t.

All of his “LOL’s” aside – it dont sound like ole Benny boy is laughing, or having a very good day. Them $8 ebooks sure are proving hard to sell my friend aren’t they.

Snicker (as Uncle Bob once told me “aint I an asshole for rubbing it in”. Hehe.

(at the time I was bitching about the factory lunch room with massive rats running around it while he was chomping down on juicy burgers which he made a  point to mention over and over again, hehe)).

I gotta put this emoticon in as well (Benny loves it for one, so…)

  (hey, he got butt hurt, I gotta put this one in!)

Anyway, lets take a look at what ole boy (or girl, hehe) said –

Yeah LOL Your Definition Of Obese Is Full Of Shit

I can’t help but laugh man. Your way of saying someone like me is obese is not only full of shit but downright idiotic. How the hell do people listen to you is beyond me. Go ahead show my pics to your site, might as well add one more to see what an actual obese person looks like.

Dude, first off, copying another guy’s style (especially someone who is a “Master of the Game” when it comes to marketing, copying him right down to the F words, LOL’s, and so forth – its sad.

It’s sorry.

It’s pathetic.

And it shows.

I use these expressions, yes, but I do them at the opportune moments, you dont.

It doesn’t seem like you’re laughing anyway – but that aside…

Benny seems awfully concerned about what all of us think of him. Except, Benny, that man boobs flopping around picture you sent showing the “muscle” you so called built has already been shared in the Ship, and I dont think anyone there is interested in checking out random dudes with massive beer bellies.

Hey. I put them once on a website I did for CSS 404 in school, but that was a joke, and I ended up getting a B for the site when it would have been an A otherwise.

Thought about telling Dr B, but hey, those beer bellies were downright disgusting, so I did not, lol.

Anyway, Benny – the mirror doesn’t lie, the mind does though – if you feel better by looking at the fat ass staring back at you and saying “I’m Notttttttttttttttttttttttt fat” – by all means keep doing so, no arguments from my end. Hehe.

(funnily enough Benny, like another idiot Ricky, will keep coming back with his version of an argument because “Benny can’t resist”).

How the hell do people listen to you is beyond me

Well, clearly Benny, you listen to me or you wouldn’t be haunting this place like a long forgotten ghost …

As for “people listening to me”, might wanna ask them why.

I’d say those that keep it real listen to me because they know theyre getting the real deal, theyve said as much, and deep down inside Benny so do YOU – but hey, admitting the truth can be tough, I get it. Hehe.

…. than you give him credit for.

Hey, Princess. No fair! I even promised you a super discount on a product for being somewhat sensible in the last email!

????

For someone who use to be fat, you sure as hell treat others like crap for it. Did you do better for yourself, clearly yes and slimmed down and you are fit but don’t have a lot of muscle. But to treat others like shit because they don’t do what you do is a cunt move on your part bro.

It’s interesting how these snowflakes showing up saying that – if I was fat, or obese, these same idiots would be calling me far worse things than I’ve ever called Benny – or thought of, for that matter.

And they have, and thats fine as well …

People truly can’t stand it when the shoe is on the other foot … Which is great too. Snicker.

As for this constant whining about “treating others like shit” it seems Benny is the only one getting butt hurt here. Again, results speak my friend, and they speak loud and fuckin clear … (I ain’t even updated that page with the most recent testimonials you see on these emails) …

Not to mention Benny seems to love getting treated like shit. Hey, I get it, my friend, we’re all shades of grey, but really, this isn’t the place for that … I’m hardly going to bring out the Domina personality and bullwhip and what not, thats more Glyn Bozo’s style (except that idiot wants to learn that from me as well. I give up, hehe).

As for not having a lot of muscle, I’ll give you two answers Benny Boy, pick the one you like –

First, clearly the muscle I do have, or don’t – shows I can do far more with my own body than you ever could, can, and probably will if you keep up your lard assian habits. (and continue to live in utter and sheer denial).

Which is really what counts, functional strength my friend.

Second, well, get in the ring with me for three rounds.

That isn’t mind, Marc the African Silverback Gorilla laid that challenge down to me conditioning wise, he said “conditioning wise, hell yes, you’d last!” (when I said I wouldn’t last a min againt him, hehe).

That story has been well told here …

And now I’m laying it down to you, since you think I have no muscle, lets get in the ring and settle it. Hehe.

Of course, knowing Benny he’ll make some silly excuse about “we’ll never meet” or “bring it” – or “threats of violence” or so forth, when really, Benny, I wouldn’t get in the ring with a Princess like you – I dont fight women.

No disrespect there either.

But the way you behave reminds me exactly of my wife when she trips … and several others that act the same damned way.

Look, my friend, you can bulk up until the cows come home, juice up all you like, but if you can’t do a single pull-up, chin over bar, you’re not fit, and you’re not strong, period.

Since my standards are according to you, so “out there”, go ask the military what they think of that, go ask the wrestlers what they think of it, go ask a boxer, ask … I dont know, go ask Herschel Walker who kicked ass in the debate a night or so ago, and so forth …

Same thing for half ass pushups, and “collapsing on the couch” after 2 min workouts and sleeping for hours, it’s not just lazy – it’s down right pathetic.

Not to mention, I could probably crack your grip in half, and that isn’t an understatement either. . .

It isn’t about size, or looks. Its about what you can do with what you have, and that applies to life, fitness, business, all of it.

Free lesson for you, and all reading this, if you’ll implement it or not, well, thats up to you Benny.

I’ve busted my ass too and I never once took a day off of training (6,284 days without fail).

6284 days of Tik Toking and selfie fueled self-orgies and probably more too, I completely get it. . . it shows too.

Unlike you, I don’t really drink if at all, hate beer by the way.

I’m such a big bad boy for drinking beer, ain’t I. But hey, if I can keep my results where they are and keep improving even with a less than ideal diet or lifestyle and my crappy genetics, that says a lot in itself about “why people listen to me” for one, not to mention the sheer efficacy of my methods…

Of course, thats if you’re thinking, not whining …

Never smoked a day in my life, rarely ever sweets and rarely ever got injured in the last 17 years.

In other words, he hasn’t lived, at least not like a real man would.

Have you ever … ah, I best not go there. Hehe.

Which is fine, but this “never got injured” part (other than when he jumps off cliffs apparently) is a perfect, and prime indicator of why dude is NOT a doer.

Look, if you’re doing, and doing regularly, youll get injured, and a lot of times. It happens, its not nice, but it happens, you can’t make an omelette without breaking eggs – if you stick to the easy stuff that never hurts, you never grow, and you never get injured, which is a pathetic cop out to me, not what I’d recommend unless you’re part of the butt hurt herd which he is …

Look, its your failures which tell you more about where you’re headed in life – business – fitness – everything – if you’re man enough to acknowledge them.

If you aren’t failing (or getting injured, in this sense) then you simply ain’t trying.

And again, it shows…

Treat people better, it’s not about being nice, it’s about being a fucking human being. Quit being a condescending prick. Make better use of your time to encourage and show that things are possible to get fit without sounding like an asshole with a god complex.

She’s really upset. Hehe.

As far as showing what is possible, each and every one of my products and emails do that, but you gotta have a doer and winner mentality to see it, and take off the rose colored glasses which whiners, pissers, moaners, cheapskates (like really, grow a sac and get what you want, apply, and BENEFIT, but no, he’s gotta whine up a storm daily, hehe) refuse to – in short, you gotta be a doer to see that, if not, well, keep sticking your head in the sand, no problem my friend. (really, why should it be a problem for me anyway, think about it).

And that, my friend, is that.

Maybe we’ll post Benny Boy’s pictures in emails for all to see, and lumpoon – or lampoon… Hehe.

(but really Benny, the comments about having a serious case of gyno were not from me either, its pretty much everyone that keeps it real that says that)

On second thoughts … ugh.

Dude clearly wasn’t at the front of the line when the looks were doled out either.

Anyway …

Lots of people here listen to this asshole with a God complex, and get in the best shape of their damn lives, my friend, no exceptions.

You too can, if you learn how to do it – and the 0 Excuses Fitness System is your best bet in that regard.

Go get it NOW.

Best,

Rahul Mookerjee

PS – Note how these chumps completely ignore everything that is said to them other than the facts about themselves they’d prefer not to have said? Hehe. You can be nice to this crowd, it wouldn’t matter – they’d still get back and bitch at you anyway, as this nutjob does…

Anyway.

If you want to learn how I’m such an expert at making sales while getting even my haters addicted to me – well, place your pre-order for Profit Troll – NOW.

That book, truly one of a kind, it will take your business, or life for that matter to levels you’ve never seen before results wise. Trust me on this one.

Wait a minute, I know you trust me. Proof’s in the pudding, hehe.

Friend,

As I sit here after 500 club swings and 50 pull-ups, the thought running around in your mind during the majority of my workout was to write to you about it with just that title.

Unlike some of my other emails to you, this one, well, I waited until my workout was over – for now.

And lots of stretching later, I’m here to tell you two things, one I’m glad I waited.

And two, because it allowed me to finish a great workout with a tad bit of impatience, hehe (its gotta get done NOW! You know me!) – and because a thought popped into my mind which will certainly be of interest to most here.

A lot of has been made of Indian wrestlers – and their abs.

Some call them fat, some call them functionally strong.

There is a grain of truth to the former in many cases, and lots of truth to the latter in all cases (genuine wrestlers. not the WWE nonsense).

(although some of the show biz guys are damned good fighters in their own right, Ken Shamrock and the Undertaker being but two that come to mind, especially UFC fighter Shamrock who used to pound out Hindu squats in 1000’s, and perhaps probably still does!).

But back to traditional Indian pehelwans?

You won’t find them with that corrugated core – in a lot of cases, they’ll have the stomach protruding.

It won’t be all fat either, but ..

The one thing you’ll always see though is “abs poking out”.

This has led some to the erroneous belief “its because the abs are so developed they jut out”.

Baloney, my friend.

Developed or not, when the tummy juts out, you’re either constipated as heck, or there is FAT – or serious posture issues at play, but whatever it is, it ain’t well developed abdomninal/core muscles, or the lack of it causing it to happen (come to think the lack of it might well cause it to happen).

Some claim it’s because of their sport, they need a stable base.

I dont quite agree, you dont need a big stomach to be stable!

Sumos may disagree, thats a different issue, if “bulk” counts, but even those Sumos tend to be amazingly well conditioned (but of course, not prime candidates for health and fitness, but you’d be shocked to see some of their resting pulse rates being pretty low given their bulk!).

Anyway, Sumos are an anomaly, I’ll get into it later in a future post, but their diet has a lot to do with it.

Traditional Indian wrasslers, ditto.

If you down kilos and kilos of clarified butter, well, itll show on you even if you workout like a horse – which most of these guys do – unless you’re Arthur Saxon, of course. Hehe.

And thats the ones that dont eat meat, lots of Indian wrasslers eat meat too despite the belief they dont (not all, but a lot, but not in the akharas).

(the religion prohibits it in the akharas I believe).

Contrary to what you think, Hindu religion in general, and Indian religions in general do not prohibit meat eating – Indians “back in the day” (long gone the days of the Kamasutra?? Hehe) at meat with “gay” abandon if anything … do thy research, you’ll see.

Anyway – point of this isn’t to discuss religion – back to Indian wrestlers, if you look at Indian OLYMPIC wrasslers, either male or female…

You’d be hard pressed to find a single one without  a corrugated core, the rest of the body is the same.

Reason being, diet, for the Olympics these gents and ladies need to meet specific weight categories, so they have to do the same thing a lot of U.S. college level wrestlers do in that regard.

Water fasts for days while you workout intensely, hours spent in the sauna, running around with heavy backpacks with layers of clothing on, you name it, these guys do it. Read some of their stories about just how appealing FOOD seems to them after a few days of that, I dont blame ’em.

Anyway.

The last thing here – Indian wrestlers – again, the traditional ones are not big on “pull-ups” – but they do a lot of pulling movements.

Not so Indian Olympic wrasslers.

They do a crapload of pull-ups in their training.

So what are we to glean from all this?

Well, first, that superior ab development you see on both – a lot of is PULLING movements.

It is NOT what most people believe i.e. high rep Hindu pushups doing it, sure, that helps, but Hindu pushups while being a superlative exercise and workout work the upper and lower back (and triceps) FAR more in that regard while working the whole body.

It is basically the LUMBERJACK – the heavy club and mace work these guys do which causes those abs to really pop – as well as rope climbing.

You really cause the REAL six pack muscle – not the one you’d think to get activated if you’re doing serious swings my friend. (getting the whole body into it, which most don’t).

And, for Olympic wrestlers, to get that corrugated core, tons of pull-ups and focus on diet. (in addition to the above)

Pushups are damned important. Dont get me wrong.

And pushups DO cause them abs to pop, but it’s more than that my friend.

And sitting here after 500 swings (20 kgs, a weight you might think trifling, but it’s enough to humble anyone – especially that many swings) – and 50 pull-ups – and more …and some of the stretches from “Advanced Profound, Isometric and Flexibility Training” – I’m here to tell you, if you’re serious about training, PULLING work is something you simply cannot ignore.

Either in fact or by making excuses.

Like a customer once told me

“I put it to you that no amount of pushups will make you better at pull-ups if your strength to weight ratio is not what it needs to be”

(and he was right, this to the excuse makers).

Anyway …

Core, triceps, lower back – all FRIED, and grip – and I’m ready to go again soon.

Can’t complain with that sort of a workout eh.

And thats just clubs and maces, if you include high rep pull-ups, kettlebells, and perhaps some lumberjack “sledgehammer” swings (also in the book) – – you’ll have a workout to write home about, repeat, and then some.

And thats that.

Back soon!

Best,

Rahul Mookerjee

PS – All the above sounds fine, dandy and fancy, but if you dont have a base built first? Forget about it my friend. You gotta build a base first, and those of you that have not – get the 0 Excuses Fitness System first before anything else.

Yes, it may cost me sales, but so be it, thats how it WORKS – i.e. you build a base first, anything else, I’d be a hypocrite to tell you otherwise.

I’m in a bit of a rambling mood today.

But ramble or not, this is another true story – not so long ago, I sprained my ankle walking on the beach.

It was Friday night, and in the Middle East where we were at the time, Saturday and Sunday are working days (Thurs and Fri are holidays) and so it was work the next day, I think I’m right on the days, not sure – but I think so, if memory serves me RIGHT …

It was a long walk on the beach, like hours, and then at the end of it all I had that nasty ankle sprain where you turn your foot “inwards” (from the outside of the foot) inadvertently and your whole weight lands on it.

OUCH.

A year or so later, I had a case of the “swollen ankles” when I was truly PHAT – water retention I believe, it was so painful I could barely TOUCH the damn ankle – literally.

I’m no stranger to injuries, of course, but we’ll touch upon these two here.

Anyway, injury number one – I could barely WALK the next few days, it was that painful.

Back then I worked a job which required a lot of walking between desks, so when I did make it in to work, they told me to “take calls sitting down if possible” (I was IT support back then, hated the job, been there, done that, threw away the T shirt if you get my drift).

But I remember people telling me, as they always have with injuries “go to the doctor, get that plastered up” and so forth.

I remember a certain fat guy himself telling me this …

“Your weight all goes there! Reduce your weight!” he chortled, then pointed at the groin.

“Gand pe nahi jata!” he chortled again.

(hindi for “it doesnt descend on your balls!”) (he was Omani – “Baluchi” – those guys are more Indian sometimes than Indian themselves, hehe)

I dont know if that was his idea of a joke, not to mention “Khaled” was hardly qualified to say what he was. Hehe. But all in good fun …

YES, I was overweight then. Big time.

I still had the gorilla grip and such, “Strong” as people said, but I was fat – period – no doubt over it.

People said it too, while I didnt much care as I still dont, I never really took any action to remedy it – or at least not the right ones.

How life comes full circle, eh.

Doesnt it always have a funny way of doing so?

Anyway, a year later, I was even phatter, even more obese, and then the incident – the swollen ankle I’ve written so much about.

Went to an Indian doctor who made a face when I took my sock off as if I was infecting him with the plague – sort of like the Indian doc Uncle Bob went to when he had the flu, and she looked away when he coughed like “stay away from me!”

Doctors, indeed the biggest con artists and criminals as they say for the most part, especially the lumpooons who force women to have C sections when they should, by all accounts, have NORMAL deliveries …

Women doing it to other women – dont get me started on the hypocrisy, of course. Hehe.

As for women, a certain Madam Rachna demanded to know later “why I didnt give the doc a piece of my mind”.

If I had, the doc would have dropped dead there.

And if I had, more importantly, she’d be bitching about “how I need to control my temper” and other crap.

Can’t win for losing eh. Hehe.

Anyway ……………………

Why these two trips down memory lane?

Well, LAST night – I had this nasty ankle sprain similar to the above which popped up – out of nowhere.

Same pain, I could barely walk etc.

I dont know how it happened, maybe I needed to rest from doing 250 plus squats daily, but I really think it was some of the side kicks I’ve been practising against cement as of late, and my foot twisted on one, that was it, I believe.

I dont know, maybe the “leaping kicks” I’ve been practicing, not because they add any real value to real world fighting, but to prove to myself I could do it, thats all (you’re far better off focused on being stable on the ground when fighting, for that matter).

Whatever it was, damn, it popped out of nowhere, and funnily enough after a shower. NOT when I was working out.

I could barely sit, it was that painful.

Regardless, what I did last night I stretched the foot out in various directions, and then went to bed hoping I’d recover.

(I also gorged on sweets and chocolates, kind of overdid it – maybe I needed it. Hehe. Strangely enough, I dont even feel any lethargy after doing so, which normally happens to me after that)

This morning, I tested it out …

Holy Mary, that pain – it might as well have not been there.

I did 50 squats.

Not there.

I can still feel the soreness, the slight swelling, but I did NOT expect an injury of this nature to subside that quickly!

The foots fine, the only problem with it is Glyn … uh, I mean these annoying mosquitoes snapping away at some part of it. Hehe.

The lesson here is two fold – reduce the weight, for one, and you reduce not just your own health problems in general, but recover much quicker from everything else.

Trust me on this one.

And it’s when people start calling you out on “shit, you’ve REALLY lost weight” – is when you know you’re getting someplace.

Again, trust me on this one.

And second, proper stretching is key my friend.

Isometrics, I cannot over-emphasize the value of them done right and done for TIME. They hurt like a SOB last night, but I did it, and combined with the, well, optimal “body mass” I have – it no doubt all recovered to a very speedy – shockingly so – recovery (and the book linked above has the exact stretches I did last night in that regard, foot related).

And thats that for this one.

Lets hope the ankle keeps up with my kicking workout today. I got a feeling it will!

Best,

Rahul Mookerjee

PS – Squat 101 is a book you guys really need to place a pre-order for NOW – this one’s going to be nigh awesome.

In the meantime, get started on the 0 Excuses Fitness System if you have not already, it really should be your constant companion everywhere you go.

And, just to have some fun, this one from … Bangladesh, I believe…

“Mohammed Jony” sent this in. (to another email address). (I believe on www.rollsroycepublications.com).

Sorry, first of all, lemme introduce myself.
My name is JonY from Bangladesh

I have a several questions
One of dam is

In that rolls Royce aircraft has big n thick ware that is wrapped with thick plastic which is also all of ware before mechanic get shocked once he goes for repair it when he or she feel to repair it( aircarf)
2nd how long the rolls Royce aircraft does stay over sky? And what is the voltage range of rolls royce engine capacity to be safety for all kind of passenger or travellers?

I have few more question to be answered by your inventors then I will forward these all mail the court as a matter risky for lives. Sry 4 being disturbance fellow
Bye 4 now.

Um…

That tongue be tied, hehe.

While I dont quite know what to tell “Jony”, I’m sure this will be a call for me to get that email list along with two others that are dormant going as well.

Lots of fun, hehe. A certain “Princess Joanie” would approve!