Way too many people read about things, and they think that replaces DOING. Or, they watch a video – say about life in other countries, and they claim “thats their trip abroad” (when deep down inside they want to themselves experience the “marketing” shown in many of these videos).

A couple of smart folks – a couple, I should say – asked me about why my videos are SO barebones, brutally so almost.

There’s barebones, THEN there’s my videos. Hehe. NO frills, even though with my new “equipment” – no pun – I could add in visuals, fancy openings, all the crap you see in fitness and other videos for more clicks etc.

I refuse to do so.

I show who I am – the way I train – which is brutally honest barebones, and SIMPLE which works best as I’ve always said.

And no, bazillions of views doesnt mean bazillions of sales necessarily – those that get it will get it – truly.

In fact, I’m seriously leaning towards STOPPING a lot of the videoing I’m doing – much like before 2021…

We’ll see, but anyway – fitness wise, same damn thing .

People read about doing pushups.

Or Pull-ups.

“Thats nothing”, the gym goer will scoff. Look at my weights!

Yes, maybe it’s “nothing”.

but can you do it, proper form?

That one question stumps most.

And that one question is all you need to ask i.e. if you can do it – show me.

I dont know if y’all read this email – I hope you did!

Fast forward to today my daughter is literally asking me “how to cross the road” – something I’ve drilled into her for the past three years, but she never listened.

Yesterday was all it took. Hehe. A whack up the ass is sometimes exactly whats needed.

And God gave her that – haha.

And if there’s something which after today makes me want to say it even more – its me secure in the knowledge she is finally doing all she can to remain safe.

Thank you, God!

And I told her how to do it safely, not to be overcautious etc “precautions” is what I told her, ultimately after that it’s up to Providence, what you can do is the best you can do, smartly, sanely, sensibly.

And that my friend is that.

Nothing beats getting down and banging out a 100 pushups.

Or, doing 100 squats first thing in the morning.

Or, climbing a hill every morning without fail.

It’s never the same, its never boring.

You learn if you’re smart EVERY time you do something, no matter how many times you’ve done it before, the great Bruce Lee would be the first to tell you, and he’d be joined by many other illumanaries as well.

The 0 Excuses Fitness System imbibes this spirit of DOING in you – which to me is one of the most important (amongst the many most important other characteristics) character traits it builds, ultimately nothing moves – constipation included (dont laugh, a lot of you are “Stoppped up” – hehe) if you dont.

And thats that …

Best,

Rahul Mookerjee

PS – No, simply reading this email wont catapult you into an unseen vault of KNOWLEGE that few have been priveleged to see thus far.

Knowledge that will change your life, your current circumstances, everything beyond belief, hell, just the 10 Commandments in the System are worth the price I ask for it, which by the way unlike everything else has NOT gone up for a couple of years, but it will very soon. Last was in 2021, so it’s way overdue.

Simply reading and nodding the head wont rock the fitness boat, neither will watching countless “influencer” videos and “wishing” I could be like them.

Taking ACTION will though. I dont agree with my father on many things, but he did once say “you’ll look more like them if you run 15 minutes a day” when I was young …

Action, my friend. Nothing beats practical experience.

Take the right action for YOU NOW.

And I mean that with all my fuckin heart…

Nah, I ain’t turning into a born again Christain or any of that BS, none of that – but I knew there was a reason this here proudly atheist for so many years has been using the word “god” instead of Universe for a while.

My ex wife cattily put up the pictures she’d thought would annoy me – her Goddesses.

Yet, funnily enough, the reverse happened.

I’ve always believed in the Universe, I’ve never given it the name of God, and I still hold true to that belief.

When God’s with you, my friend, and he wont if you’re not doing the right thing – you can do anything, accomplish anything – I can tell these days by the ways folks look at me, feel my energy etc.

For a guy thats always turned heads no matter where he went, it’s different this month.

Truly – wife – ex wife – has worked the miracle I needed “life wise”.

Recollections wise, I shared one earlier. I’ll share another – growing up, I was crossing the road once – and a scooter hit me, 30% my fault (I was 8) – 70% guy’s.

He smacked me – HARD – on the head, and went on his merry way, while I went to Mom who was buying fish – and never told her, or I’d get another smack.

I’ve seen truck drivers in India viciously beat kids back when we were growing up for far less – and their own fault.

I always remember thinking about it even then …

I think I mentioned the tale of my ex, how she was scootering on the road in 2021, a car hit her, twisted her ankle in a very nasty manner – the injury – she was hopping around on one foot for damn near a week and more …

… and just ran away after hitting her, no apologies even.

I keep telling my own daughter not to run on the roads, she never listens, today on that exact same spot – disaster struck, I knew it would a second before it did – and bang – a car hit her.

Now, it was a blind spot – completely.

Driving rules here are non existent.

Roads are too – like Dad’s Italian client once said, in india, the marking on the roads is for “show” alone, to make them pretty.

The rules are all there, if people want to follow them, they do – Dad laughed.

The car hit her.

ANkle – except not quite. I saw exactly where it hit, what happened, and though in the past yelling up a storm “pulling out my damn gun” would have been on my mind, I stayed calm – so much so it shocked me.

Guy, a lawyer (advocate) got out of the car, instantly apologized, a crowd gathered (as opposed to what happened to the ex).

My daughter was bawling and ranting up a storm – like the young me – or maybe me a month ago would.

Yet, I knew she wasn’t badly hurt.

God taught her to listen to her Dad about not running wild on the roads – especially these roads. Its one thing in America – but the craziness everywhere these days, its best not to do it, period.

Guy did his best to stop, and luckily the wheel hit the little girl on the back of the foot.

Which hurt, yes, but the ankle didnt twist, and she walked home after all the drama etc. (from the onlookers who would have done F all to help if I had not stopped the guy).

And if he had run away, precious little I could have done on foot.

Damn, I knew this was going to happen a fraction of a second before it did, I saw the damn event play out in front of me before it did…

Sometimes, often times, always, there’s not much you can do about Fate.

I snapped a pic of his car license, took his number etc, but all the while, I knew it wasn’t the guy’s fault, who offered to take us to hospital right there and then and pay for it, which in India is something that just doesnt happen. People …

My Dad would have probably told me to get money out of him.

Back in the day my mother hit someone – I cannot remember the specifics, but they went to hospital just to be mean and run up a bill when they did not need it.

To me, I’m just grateful and thankful to God that the injury wasn’t worse, it wasn’t like my ex’s injury.

I’m grateful the guy stopped.

It wasn’t his fault, there was a complete blind spot, and the daughter ran in front of his car just at that moment…

And he was gracious enough to get out of the car straightaway which people here just dont do, they just drive the fuck on for the most part.

He could have.

But he didn’t.

Good man.

And I would never try and get money out of someone like that for something like this, no matter what society does here.

Then you have the drama at home, of course, I was talking to the daughter about her ankle etc, about how this is God’s way of teaching her to listen to Dad on some things – NOT all, no real daughter ever would – hehe – look at Putin’s daughters for one, hehe – and him – but God protected her.

And me.

And I’m forever and ever grateful for this.

Back to today, special day – I even thanked someone else for doing something I never told him to,  but “extra special service” as it were.

Daughter’s fine, and all’s well with the world.

Along with Kiddie Fitness, be sure and teach your kids some basics on the road etc.

It’s worse here with the Nazi feminism, thats pretty much one of the only times she gets alone with Dad, so she’s a kid then … Haha.

But, thank you God.

It could have been a lot fuckin worse. It wasn’t. And for that I have God, Universe, Providence, no matter what you call it to thank you.

Thank you so much.

Best,

Rahul Mookerjee

PS – It’s uncanny how our minds bring things to life. I was watching a movie the other day, one of my old favorites where the father keeps telling his son to be careful in the playground, voila, son doesnt listen, gets injured, now in that case it was worse – but later during the divorce it was brought up in court.

I’ve no doubt this will be too.

And I’ll direct anyone interested to this link.

Ciao. Oh, no, yours truly hasn’t changed the wild side by “converting to religion” so relax…

I’m still the same long haired “bum on the road” who attracts things to him and deals with it all on the fly …

I just changed some terminology around. I hope thats OK! 🙂

PS #2 – You know what the guys name is?

“Lakshya”

In hindi, that translates to goal.

And ringing in my right ear aside (no tinuitius, thank you very much) – if that aint a message from God, I dont know what it is.

Update a few hours later, as I told y’all and knew right off the bat, the chip off the old block is fine – somewhat sore back of foot, but that will heal within a day – the ANKLE and foot is fine, which is what counts. 

Thank you, God! 

I dont know why this memory came to mind, I dont know why I chose THIS time to write about it.

But it’s when I was in eighth grade, now you guys are well aware of my childhood, growing up, wanting to do the manly things, not being allowed to, never being given the tools I needed to do whatever it is I wanted to in that regard, the put downs etc …

… but the memory that popped into mind, and of course the goddamned doorbell has to ring with idiots all around as soon as I start to write with some time on my hands… ugh…

Train of thought…

… anyway, the memory of me using my dad’s razor “on the secret” to shave came to mind.

If he’d ask me today, I’d return the damn thing ( I never kept it) – but you get my drift – the memory.

Hey Dad, thats all I had access to back then, I didnt “keep this” out of any sentimental attraction to you or what not … anyway, I got a dressing down for it.

He gave me my Mom’s version of “he thinks he’s so strong” – “you think you’re a big man with huge mustaches!”

Funnily enough,  my Mom’s always had a yen for men with mustaches. something which according to Dad she will “never live down” – the comment about a certain Indian film star Jackie Shroff being so manly, I could never understand why she kept saying that – to me he wasn’t really that manly – fit yes, but …

Anyway.

This isn’t about me taking my favorite movie star’s picture to the salon to get a hairdo just like him either (13). Hehe.

It’s about memories.

Its about today when you rarely, if ever, see me clean shaven.

My.

How things change.

And from Mr Stubble, these memories may or may not matter to you, but we all got ’em.

But THESE matter -a hell of a lot – fitness wise.

And I guess thats why I chose to write this NOW…

Best,

Rahul Mookerjee

I’ll always remember Alan, a former employer making the “too cool” comment as I stood there with my “green” eyed sunglasses chatting with him about visas outside Balboa School in Wanjiang, China.

“Green eyes! Too cool!”

Hehe….

And me checking his “work permit” out which for whatever reason the company never did – or wanted to, apparently, for any of the people working there except management.

They had the typical “use and throw” mentality so common amongst employers, but that job worked for me for the time it was there – and Alan kept me on for way too long than the “powers that be” (idiotic school admins) wanted to – I’ll always appreciate that.

You know how it goes teaching English in China, if you ain’t whiter than white, then you’re a no go, if you are, you could stand there and speak Russian for all the parents care.

No-one will admit that fact publicly, but it’s nigh true -been there, done that – threw the T shirt away, as General Michael once said.

Anyway – years later, every time, and I see these damn white and black cats a LOT – with green eyes all of them, I’m reminded of that comment.

I dont know why the Universe goes out of its way to make sure the ONE kitten in the litter with green eyes follows me around, the rest dont – the white and black cats do – or the ones with green eyes – the rest don’t.

“Very few people have green eyes here, Dad”, the daughter said. (upon me informing her of the “Alan” comment).

Mine are actually brown, I laughed back.

And mine are as black as the Eye of Oynx, whatever the hell that is – she replied (Wings of Fire?? Darn, I’m getting OLD, the daughter says it too, and its a great feeling – hehe).

Maybe the sunglasses have become so mystical that they’re a connection to the spiritual.

I’d bet you my bottom dollar most people dont have lucid dreams like I’ve mentioned before – predict the future – right down to a guy holding a bag of tomatoes in a certain manner …

… or, dream of white tigers – two of them no less as I did this morning. Tale unto itself as all my dreams are. We’ll be having a new venture devoted to just this in the future, stay tuned – something a lot of you have asked about, and it now deserves it’s own space.

I’ll say this – sleep in, my friend, but do it RIGHT. The benefits – my!

Anyway … Hehe.

I’ll end this one off with a sage (no pun) note about keeping the first 2 hours of the day to YOURSELF, and yourself alone.

Everything else can come after that.

This is a life truism that has worked fantastically well for me and all other achievers of note over the years, and it applies to fitness too.

Do what you will that little tidbit, but I guarantee you it will increase your productivity in all spheres by leaps and bounds.

The spouse, screaming kids, dinner, it can all wait.

Yes, the letter m was the answer to the riddle my daughter posed today “what comes once in a minute, twice in a moment, never in a 1000 years”.

Gotta love ’em kiddie riddles, far better than the crap she’s taught at so called school anyway. Hehe.

Me – M.

And that my friend is, and has to always be at the core of all you do, because once you take good care of ME, you take better care of those around you.

It doesn’t work in reverse, no matter how “incorrect” or uncaring or what not it might sound…

And thats that.

More life tips – not hacks – that actually WORK – Zero to HERO! 

Gumption Galore!

Best,

Rahul Mookerjee

Last night, or again, this AM, I had a very lengthy almost lucid dream – and in this one?

Well, other than a guy I wont mention here, I saw Brooks Kubik – and me talking to him, attending one of his … well, in the dream what was it? Like a seminar, which I dont know if he’s ever even had … and such.

I even bought a product – in CASH at that, despite my propensity for everything online and digital from him. I can’t quite remember which, I do remember the amount though.

Now, dreams are intepretative, but with some signs I’ve been signing as of late – no that wasn’t a tai-po – from the Universe sending me signals in terms of my deepest desires, what I really want – well – along with “Musk” dream I had a while back, though it wasn’t that long ago, it’s an apt dream to have – really!

Brooks was as always the nicest ever.

I can even remember his voice as we spoke…

I’ll reveal more dream details later, but for now, guy’s always been a legend to me right from when I first emailed him in 2004 – there is a reason the story, along with that of Ann Lee is mentioned on the Advanced Hill Training page.

It would have started anyway – but she kick started it – literally, with a kick to my butt once – literally.

And that look in the eye “yes, YOU CAN!” (when I was making an excuse about not being able to climb after work).

The Brooks email came later.

But either way, climbing hill like that daily teaches you a lot about yourself.

About how out there in the heat, sweat dripping off ya “this is real climbing!” like you’re in the shower, steamy rains that give way to jungle like heat the next minute, you’re not sure if your shirt is sticking to your back with sweat, or rain, or both, that incline beckoning, menacing, those long slow Undertaker like walks I did up the hill with people telling me NOT to go that extreme, that FIRE burning in my lungs literally as I ascended at 12 noon, all of it – it builds mental and physical tougheness to a level most people will never get to in their entire life.

It teaches you that you can cope with anything life throws at you.

It teaches you that no matter how tough it gets, “God” – a term I’ve been using more and more often these days in place of the Universe, though my core belief remains the same – is there with you.

If you have your mind right – if you do the right things – the Universal Court of Justice sees all, it delivers justice and punishment, as Emerson said so much more eloquently than I could ever (I still remember meeting the Sage of Concord on the hill in 2019) … in SPADES.

Compound interest.

At the right time.

It teaches you faith.

To keep going, and you’ll get results, and how.

Most of all, it builds GUMPTION like nothing else, like no other workout can, the only others I’ve seen that build that sort of gumption are high rep squat and pushup workouts.

Deck stacked and then some, back against the wall, with it all being piled on, NOW what you going to do son?

And you come out fighting.

And WIN.

And that hill imbibes that SPIRIT in you, as those workouts did, repeated, all alone, out there in the heat, sweat, only those that have done it will appreciate it and what I have to say here.

I know ole Brooks sure will!

And thats that.

Best,

Rahul Mookerjee

Yes, I’ve written, spoken, ranted about this before.

Yes, I’m doing it again, and will continue to. Lots of idiots need to hear this.

Last afternoon, an idiot wrote back with “not pull-ups again”.

“I want something different” (this nutward is signed up for my youtube, refuses to unsubscribe either…) …

I asked him what. he has no clue.

I asked him whats so damn boring about pull-ups, he wont respond.

I told him what I’ve told everyone – one of the best exercises, and all the associated things that go with it, and … well, I asked him how many he could do, but I didnt need to, since I then visited his youtube – judging by the looks of his podgy pudgy self, I pity the chinning bar and lets just leave it that (I wont even dignify this moron by mentioning name and location).

Yet, he wants something “new” when he can’t do the basics.

Its exactly these sort of self inflicted ADHD ridden morons that complain about workouts being “boring” and having the same things etc – and finding easier exercises to replace those that are too tough for them (a huge case in point is avoiding pull-ups done right, especially pronated grip) … and whining about everything under the sun except fixing their inability to DO the thing.

Look, my friend, repetition is really what breeds success at anything.

Those long hours I put in on the hill, 10,000 plus emails, years of writing – training – practice – whatever it is, success doesnt just occur.

Your GRIND, or the lack of it determines what ultimately happens, and looking for the next most interesting thing on Twitter or Tik Tok … well, feel free to do that if you like, but remember – while Herschel Walker switched up his pushups, for instances, he was positively dogmatic about his workouts – and positively so about the core stuff he did.

He’s just one example of a real doer…

0 Excuses Fitness is not for those with short attention spans, getting easily bored, looking for the next new thing etc. Sure, I have plenty of freaking “variations” – but you have to stick to the basics religiously, and keep doing them until they become second and third nature, and do ’em even more …

And if you’re an idiot that can’t even watch a few seconds of videos without getting bored, they aint for ya.

And thats that.

Best,

Rahul Mookerjee

PS – Repetition of the same chant, the same affirmation, the same incantations causes BELIEF to occur – once that belief becomes a deep seated convictions, things begin to happen.

And thats that.

There’s a reason I generally wake up late, my friend.

The dreams, often lucid, I have between the hour of 6-11 – man!

They foretell, they explain, they provide miraculous solutions out of the blue, I’ve got several dream diaries filled with my dreams – but this morning’s dream was one of those so profound ones I had to write about it instantly, which I did on the other site from a sexual standpoint (no, Musk had nothing to do with that part of it).

But, hours later, this thought popped into my mind, and so …

I might start, based upon popular demand thus far chronicling my dreams and UNDERSTANDINGS from them online. And how they foretell the future etc if you can read ’em, if you ACCEPT what they tell you (most wont) and so forth.

But anyway, Napoleon Hill spoke about his Council of Ministers in Think and Grow Rich.

These were imaginary figures he created in his own mind that he’d seek counsel from every night.

Indeed, these were men that had qualities he admired, and by his own admission, he’d spend an hour in bed every night “talking” to these men (while awake).

(by his own admission again) these talks became so real that the characters actually started to “exist” for him, he stopped doing it, fearful of the effect it was having, but restarted after Lincoln, one of his advisors, said the world needed him.

I can identify to the letter and then some with all this, I just recently started re-writing my dreams down after a break.

I dont practice the Council technique.

But in my dreams, I’ve spoken to Jeff Bezos, Elon Musk (most recently) and other people I admire – and those talks are so real (including one with a certain Jodie Foster dressed and decked out in sparkling WHITE) that I sometimes wonder if they’re just dreams!

Now, this dream.

Let’s review the other site…

Ah yes. I knew there was a reason I ended that last email with “Kick AZZ!” – hehe.

Let me just cut out the sexual parts, and write the other parts here –

//

Often times I chronicle my dream in my dream diary. Today, for some reason, straight out of bed I wanted to do it here…

And so, here goes.

Was one of those lovely convoluted dreams as always – man!

Started off with, oh I dont even know – my Dad? With whom I’ve never had a relationship, I was writing about a biz deal I had with “Elon Musk” and “tesla” – I was writing about this in a diary. Dad shows up, tries to take a peek, and I get angry (upset) (this is how I chronicle most of my dreams in writing my friend – today I’m doing it here for some odd reason).

We get into an argument- he’s there with feet up complaining about “oh you do it too!”

I didnt say much. I never do when I talk to Dad, there’s no point.

“Enjoy Your Tesla”, he went cattily.

What do you want, Dad – I said wearily.

He left, equally wearily.

Then a guy I knew a long time ago who sort of worked under me, I was working “overtime” in an office – with “Musk” – who was noticing me doing everything (I believe I even got into a bit of a tiff with him in the dream, details not clear! Hehe) – and I said hi.

“Heyyyyyyyyyyy” I remember saying politely. He nodded back.

Guy who I worked with before – him and I were supposed to grab a drink, things got boisterous, I told him to calm down, he wouldn’t – we went to the “cafeteria” – I told him he could do what he liked there.

He got pissed off, an argument ensued, folks showed up, they took my side on this one and told me to “out” that guy – in that he’s supposed to be here for work, but hes talking about going out drinking …

… I “return” to the office.

On the way back I’m chased by a huge black dude I had NO chance against – I do manage to trip him up though, but he still catches me!

And he’s the nicest guy ever. Helps me. And such!

On the way down on an escalator, I beckon for HIM to go first, he doesnt …

Finally, a lady does.

A slim sexy black lady.

I laugh.

“Ok, y’all, I’l follow her, dont push me!”

they wouldn’t need to.

In the middle, she stops, and rubs that BOOTY of hers **chopped – to keep it kiddie rated – hehe*

… lot of the people behind me “dont hold us up, you ass!”

hehe.

I mutter some apologies.

I take her Twitter. How apt!

And that perhaps is why I’m writing this to you – when I ask her her name?

“R…..” (my real name)

Man!

” I thought that was a boys name” – I said.

She giggled.

Its fluid, I woke up thinking.

She even asked me WHAT I liked the most, I said everything, that sleek sexy BACK amongst one, “but you like the BOOTY the most”, she went.

Maybe! Hehe.

Anyway –

Took a leak.

And now, here I am, about to hit the hay again!

Well, my friend, that moist *chopped* aside, today’s dream has been vividly chronicled on the internet, much like I would on paper.

Let me know how you liked it, I’ll have more if you did!

Best,

//

Anyway – lots left up to your imagination.

And if you’re on the other site, well …

The “name” – well, that dream tells us what we all know but are scared to acknowledge, the other side … which we all have, especially the most outwardly sanctimonious of folks.

But that ain’t the point here.

The point here is – AZZ – kicking it – while owning one that folks love to admire. Hehe.

Yours truly has always had a nice one.

Glyn… ah, we’ll leave it be.

But thats one of the body parts that for a man my friend shows real strength and virility. Ancient slaves were often checked before auction by people literally grabbing their buttocks and shoulders…

And for a woman, sexiness, or for both men and women obviously

After mammaries, its the body part people want to work the most – to look GOOD …

And the best way to get a toned, muscular booty my friend – is SQUATS, ass to grass, done right (hint – most people half ass it, no pun) – and squats galore.

My course Squat 101 is a must grab in this regard, as is the 0 Excuses Fitness System. 

And thats that.

Best,

Rahul Mookerjee

In Advanced, PROFOUND (its named that way for a reason, a damn good one) Isometric and Flexibility Training, I speak of the JCVD split.

There’s a good reason JCVD worked out for four hours a day – and did a LOT of stretching growing up.

A lot of dancing along with his martial arts too, till this date, dude’s lean and mean, fighting machine!

Back in the day, I mentioned how my Taekwondo teacher would praise me at pushups as I touched my chest to the ground – when no-one else would – and I did it without being told.

“Good!” – I remember him saying …

That approving nod, I felt it, though I couldn’t SEE it.

Conversely, the splits?

I was terrible at them due to a combo of “always being made to sit and study at home” – naturally weak and inflexible hamstrings (though a lot of that is my childhood) – and it remains one of the areas I can improve upon hugely till this day. (though I Can do ’em pretty damn well now).

I can improve everywhere, actually – especially and even in those areas where folks call me, and rightly so, a “guru” or “expert”.

Anyway, I remember my partner stretching open my legs – no puns – I didnt like the guy either – and my teacher laughed at me almost in tears.

“We’ll show him!”

Thats praise when warranted, tough love when warranted. The physcial punishment he doled out to his own kid – my – it was brutal even by those standards those days!

I’ll never forget the rip roaring 90’s when we grew up. Keeping it real and then some, it all went downhill in that regard after that anyway – there was a reason he inflicted this punishment upon us, my friend.

And it was done not at the end of the workout.

It was done at the very beginning of the class – after some gentle jogging and loosening, sometimes we wouldn’t even jog.

It was the part of the class I dreaded the MOST. Haha.

People say stretching should be done POST workout, not pre – I agree if you’re talking conventional stretching.

But DYNAMIC stretching like I teach, and movements like the splits, working the hamstrings and back, they loosen, strengthen, and stretch at the same time. They can be, like the splits – or any of it’s variants, or any of the other great movements in Isometric and Flexibility Training – a workout unto themselves.

I do them before, during, and after my workouts.

And the splits – side splits – is the ONE movement in this regard which really warms it all up.

Gets your system functioning.

And loosens up the lower body in a way only this exercise can do, a perfect prelude to practicing kicks and such.

Pity my mom took me out of class either for “being too violent” (I wasn’t – and no Dad, stopping me watching WWE didnt work, I did it on the sly anyway – haha – talk about STUPID!!!) – or “he needs to study more” (a huge HA! there too). .. I still remember my instructor asked me why I didnt come to class no more, what could I tell him. Grade nine, haha.

The same Pops who secretly, away from his wife’s watching eye in the car on the way to tennis class in the heat which I didnt like going to, but was damn talented at anyway according to even Dad, which should tell you something – he wouldnt praise me if someone paid him to – spoke about “he’s trained! He can break bones if he wants!”

No prizes for guessing who he was referring to. Those things we ALL want, except we are SCARED to admit it.

Yet, when I spoke about being a good fighter, doing the same, I was always ridiculed – never good enough, “he thinks he’s soooooooo strong” “he thinks he can actually compete with those boys!” “you need to study! be normal!”

My parents, I wouldn’t wish them on nobody, though others got their own tales too.

Anyway …………………

Some of the other workouts he inflicted upon us – the FROG jump stands out.

Another great movement I mention in Animal Kingdom Workouts, which will kick your ASS if done along with the tiger walk and bear crawl in tandem, and just on its own too.

And that my friend is that.

Get damn good at all the above.

Kick AZZ! Or, START kicking some now if you aint already – hehe

Best,

Rahul Mookerjee

I gotta say this – shit never fails to amaze me in terms of how dumb people can be, or act, or both.

Just when I thought my ex was at the level where it’s like beating your head against 15 or more different brick walls simultaneously talking to her – along came #16.

In response to my video about monkey bars at that..

Look, if you need me to explain the rationale behind the title of this email, you’re stupid enough as it is, but I’ve explained even that ad infinitum, now I just delete, block,and more. It’s simpler.

Like the guy said when pissing it out on a meme on a Chinese factory manager’s desk, sometimes its easier to just piss and give up.

Anyway, I got a response from an idiot who in her own words “jumped on the list” (wtf??) – and asked me “why I should buy a product when I give most of it away for free”.

Hot damn.

You have those complaining about “I want more videos, longer ones”, so they can get it all for free – it ain’t happening, then you have nutjobs of the nature above.

Then those who whine about “he doesnt look as handsome in them” (TRUE Comment I got) and “he talks too much” and what not (like fuck, why do a video if I’m not explaining).

This is precisely why I never did videos to start with, why I might just stop again.

To me though, the stupidest and dumbest part?

Is if you think thats all you need, well, follow what I do in the videos if you can, you’ll get into great shape, but most can’t – period.

Thats fine by itself.

But you really learn how to in the manuals.

Hell, every time I look at a video or book of mine, I think this -“I wish I could have put this in too”.

I  just have so much knowledge on all this, it’s nigh impossible to put in one book, two or more, and I’m still learning, every book, writing, video etc.

If you think you’re getting a good deal with the free stuff, think about how much you’ll benefit from the rest of it, of course, that would require one to, um, you know, actually THINK … Haha.

And that ain’t a strong suit for most.

Oh well.

Back soon.

Pick up some LIFECHANGING – literally – products NOW.

If you feel the need to ask why, please do not.

Just unsubscribe.

Best,

Rahul Mookerjee

I’m very proudly “abnormal” by today’s definition – always have been.

I’ve always been different, and never really bothered hiding it (though admittedly I’ve been LAZY too a lot of my life and not marketed it way the hell “over the top” like I should have starting 2003).

Then again, those experiences caused me to create the other business down the line which I had no inkling of doing then – indeed, if you were to ask me then I’d scoff and say “no-one will buy all that”.

Oh fuck yeah they will, and do.

It drives EVERYTHING – as it often does. No, the fitness biz is not a front for the other one, they are seperate, but that biz really fuels it all, what people want deep down in their deepest cores – I bring it out in the OPEN.

Like I’m so damn good at doing here.

(in fact, while I would not bet my bottom dollar on it, I’d bet less than that on this – I would NOT be surprised if some of you on this site have signed up for that site with aliases etc and bought from there, so striking are the comments, similarities sometimes – and I do NOT believe in coincidence.)

Anyway – proudly abnormal.

Which most people laugh at …

It smacks of impotence, always has to me.

Current events, look at the Russia Ukraine conflict, you see idiots all over the news saying “everyone is laughing at the Russians” – yet, they’re the ones that have decimated pretty much the entire Ukranian economy, they’ve destroyed pretty much 1/2 the country – and all of this while using 10-15% of their real capabilities – against the entire West.

30% of Ukraine has fled (understandably so) – probably more unfortunately passed on, and what remains, well, smouldering ruins…

Sad, but they brought this upon themselves. *their leadership that is*

And people “laugh” at the Russians… ?

And while that might be an immensely unpopular opinion – it’s true.

It’s also true that if the shoe was on the other foot, ie the Russians put their shit in Mexico for one, then the US would not tolerate it, so why the hell are the Russians expected to tolerate it?

You dont push a world power around, my friend. Its that fuckin simple, not to mention China …  Russia isn’t Iraq, no matter what the liberals in charge think it is, and with Trump, none of this would have gone down, there would be no need in the first place, Trump wouldn’t be that damn stupid anyway to pander to a nation that has effectively given and done “F all” for the US of A. (sorry but its a fact my friend).

Then, fitness.

When I Tell the ex about pullups and pushups she scoffs, and says “so what”.

Yet, I’ve told you the story of my own ex (no longer with us) back in college who was the one that made the comment about the guy doing pull-ups “look at those muscles!”

That was the first time I got a direct hint of what it is women truly want – that being the sleek X shape, not the monstrous biceps or what not at the gym.

Look at Stallone in his heyday.

THAT – and I worked damn hard at becoming that shape, yes, but I was way too late – but better late than never, it taught me valuable fucking lessons.

Then you have the normal idiots calling me an idiot for suggesting home schooling, where are we today?

Man, I cannot recall the number of times I’ve been asked this idiotic question of “whats more important to you – money or freedom” – and then these same idiots answer it mournfully … “money for us”.

Do they really want freedom?

Hell yeah, but they scoff openly at the lifestyle, the sacrifices required to get there and maintain it.

When you get there, the entire world appluads, along the way, the morons will laugh.

Now for me I love it even now. Profit Troll being a case in point on how I MONETIZE it all – but really, people scoffing.

“He’s always wearing the same shorts, the same battered clothes”.

Hell, they’d do anything to ditch their corporate suits and ties my friend. There’s a reason the Steve Austin Vince Mc Mahon feud was so successful – Vince is a fuckin genius!

Same thing for getting fit, pull-ups and such.

Fat idiots seated on the lat pulldown will claim “we’re big but not strong”, so what if this guy does a ton of pull-ups and handstand pushups.

Yet, secretly what they laugh at, scoff at is what they truly WANT.

I’d rather be proudly abornmal my friend.

I dont know about YOU reading this.

But I proudly wear the badge, I always have, always will.

And that, my friend, is the lesson for this one, take from it what you will…

Best,

Rahul Mookerjee

PS – A relatively normal fitness system that will get you into the best shape of your life HERE. But really, normal folks … I dont know, I’d rather the abnormal get it – or if you’re normal, please do what it takes to be a bit abnormal. Hehe.

I remember Ahmed, a dude at a company I once worked in, saying “always together” after he quit the job.

And today, I’m here making that gesture and saying “proudly fuckin abnormal” – forever. And I’d rather be that damn way!