Lumberjack Lodestone Fitness, my friend, is one of those books not for everyone.

A host of fat boys, idiots and other “non doers” in general will look at the book and whine about “but I dont want to be a wrestler, martial artist, or lumberjack (insert term of choice”.

Well, true – maybe not.

Maybe you’d rather be a whiner, which is ph-ine…. .Hehe. Like fine wine, which I do not drink, almost. Hehe.

I’ve switched to vodka as of late, a drink that actually goes down rather well if you do it right, of course, nothing replaces beer, not for me at least.

But back to it – would you not, and be honest, even if you’re in the category of – like to have the strength and conditioning – durability – and flexibility – and general health – to name but a few attributes that boxers, wrestlers, and other doers in general have ?

Be blunt and honest, at least with yourself, if not me when you answer this one.

If you say no – well, you’re lying, I will tell you that .

Anyway, this product is only for the rarest of rare, elitest of elite, if you’re truly looking to take your strength, conditioning, fitness and health levels to the next x 10 level bar none, then the product is for you.

Along with Animal Kingdom Workouts …

And if you still get back with “but I’m the average Joe or Jane starting out”, thats fine, that is what the 0 Excuses Fitness System is for – start there.

Anyway, yours truly “immaculate marketer” as fat boys globally call me decide to do things back ass words for this one, hehe. I put the marketing bit in first.

But it’s true, blunt and brutally honest as usual.

Now, Indian wrestlers… and this is one secret straight out of Lumberjack “Lodestone” Fitness, an inside tip that due to my background, heritage, knowledge, location, and a combo of these and other factors I can naturally give to you better than damn near anyone else out there, even those that have written bestselling books on exercises Indian wrasslers did (and kudos to them) …

You wont find it on Google or elsewhere.

(I can hear some idiots try, hehe. Would you believe it, 0 Excuses Fitness was once put up on one of those “pirated” sites…)

Talk about a badge of honor. Hehe.

Anyway, it’s known to a lot of people that the ancient Hindu wrasslers, and even today actually – go into any real akhara, you’ll see – do Hindu squats with heavy iron implements around their necks for high reps to increase strength – and conditioning as well – amongst a host other things they do (one being digging up mud pits in which they wrestle, there are plenty of others).

What is not known though is this – that during competitions – club and mace swinging is always ranked HIGH in these, and while I have not been to one as of late, in the past they’d actually put sharp “spikes” in their clubs for one.

This was to encourage proper form, and let me tell you, it aint fun hitting yourself on the nose/shoulder/head with these – I’ve said this in my videos, I tell you again – go easy on the weight and focus on form first when you begin.

Again, go easy on the weight. These are damned deceptive, my friend, the angle and whats the word … “lever” nature of the workouts make them so.

Anyway – when you swing 30-40 kg clubs in one hand, PROPER form and breathing – for 100 plus reps and then switch to the other hand, then repeat till you get to 1000 – and believe me, this will take you a long long time to work up to, if at all – you’ll not only have super human strength and “throwing capacity” – but you’ll also have massive strong muscular shoulders and traps, a solid ripped midsection and more, but you’ll be teaching me the answer to this question instead of me telling you.

As my Dad once told me about the US

“In a few years, you’ll be lecturing me about it”.

Hehe.

I never did.

But anyway – it was so that they couldn’t cheat on form during competitions – not that if they did, the judges wouldn’t notice. They’re 10 x times as brutal in that regard as I am, no being nice or fooling around, as the old fool once told me when I went to an interview for an “MBA” school admission (reminds me, I gotta finish that book “The M.B.A. Candidate”, hehe) …

“One strike, and you’re out!” (he used different knowledge, this idiot was referring to “because he’s from the US, he’ll do what they do in the US and use phones in class, and expect “equal rights” and … well, other crap I wont get into, but look you fool, I’m hardly into phones for one, if you’d have known that one …

… the hair was what he really disliked, unfortunately for him and everyone else, it aint’ going nowhere).

But thats how the judges are, but during practice, and even competitions, them wrestlers would use studded clubs and then some.

Believe me, NOTHING reminds you to focus on form more than not just getting hammered, but “spiked” – not “impaled”, but spiked. Hehe.

Trust me on this, especially not with the motion and quick motion of those clubs – and MACES.

Anyway, more secrets out of that book – one being how to position that thumb of yours when doing these swings, and how a simple cm change in positioning can literally add up to quantum leaps in your grip strength and how you handle the club and so forth.

And lots of other dibs and dabs, little gems from being in the trenches you wont find anywhere else, period.

You’re welcome to try, though. Hehe.

If you’re a doer, and truly want to move from “fit” to elite and then “super elite” status – then place that pre-order now.

All that remains (for ages it seems) is the section on kettlebells, all else is DONE, ready to rumble in what just might be my greatest behemoth as yet.

Have – AT!

Best,

Rahul Mookerjee

PS – You know what I really love, the sure shod example of a doer, and why I keep saying YOU have to do first before you ask others – kids especially – to DO?

I recently saw my 9 year old doing club swings – with my 10 kg club of all things which most adults couldn’t do – while I was checking her home work, and she quickly put it away when I saw her.

I asked why.

I didnt want to irritate you, she giggled.

Irritate?

Man, nothing makes me happier!

True, she needed some help, some supervison, but thats a prime grade A example of why we as adults shouldnt be lazy sloths and SET a good example.

And Kiddie Fitness, and all my other products were born in that spirit.

Just so NICE!

I should buy her some 3kgs. Hehe. Honestly, those weights are what most adults need to start out with….

I gotta say one thing, my friend. While chucking (or cuckling, if you’re Glyn Bozo Incarante the one and only trawling this) .. or chuckling, hehe.

I’m truly the one addiction nobody can live without – both my haters, and those that despise me – and the opposite bunch ie. those who love me, and “truly cannot get enough of me”. (hey, I dont blame either bunch).

I mean, when you have people that publicly troll me yet still have me on their bookmarks and surreptiously, or so they think, since they never thought to … ah, let it be, I wont reveal some of my tracking secrets – check this site and the other one every morning (and a couple others they “hang on to eagerly” and publicly claim “I’m my own man!”) …

When you have fat boys that hate being publicly shamed for who they are i.e hypocrities unable to look in the mirror and face the brutal, cold hard reality about themselves for what it is, which for many of these nutjobs boils down to “never having money to spend on anything”, “living off their wives” – and most of all, fitness related, being fat, obese and lazy and passing that off “I’m big, but not fat” when a quick look in the mirror reveals “what is” – and yet, desperately following my every word and then including opaque whiny references to me in their long, truly indecipherable idiotic and BORING rants about … well, only they know …

When some of these fat boys whine about “he’s SO blunt!” and then rant about “he keeps talking about wife hating!” – or … IIRC, “their marketing skills are immaculate, but their products are a rip off!” (when they’ve never bought a product to start with, but are so cheap they’ve been desperate to get it for free for months – lots want the stellar book Animal Kingdom Workouts for one – nah, the price ain’t coming down either pally) …

I mean, dude, and this is w.r.t “Benny Boy” who replies to everything with the usual non sequitor about “you know nothing about me!” (well dude, it’s pretty bleeding obvious, and that is why you disabled all but comments you “approve” on your site eh (as opposed to BEFORE you started gawking over here)) – I had forgotten all about you but I had to mention you a coupla days ago because a person who knows you got in touch with me, thats all it is, and of course, Benny couldnt keep away from replying as I suspected.

Which is fine …

Anyway, blunt, that I am, I’ve always been blunt to a fault.

I’ve been told to tone it down, to be more “politically correct”, to “not be so honest” in all situations, but when you get the shit beaten out of at age … I think eight it was for a simple fight at school when you replied to another guy trolling you in the best way possible i.e .WHACK him – when you yourself constantly get whacked all the time when you’re a kid and are told to … respond with words, not fists … and other nonsense, well, you learn two things quickly.

One, when it comes right down to it – its YOU against him, and you better hammer him or else.

And two, be honest – no matter what.

I distil BOTH these lessons into my daughter all the time.

Thankfully the wife doesn’t hate me for doing it. Hehe. She actually encourages the former – thank heavens for that.

But anyway, my brutally honest style my friend truly works wonders because it keeps those of the same ilk close to me, and the fools, parrots, wanna be’s, do nothings, price whiners, wankers and other idiots away …

And thats how I’d rather be.

I’ve never been called a liar despite being called over 2000 names in that book I so proudly keep.

Maybe I should frame it and put it on the wall ..

Hey, fat boy may start whining again so I’ll keep this short.

According to him what I say is “irrelevant”. (because it doesnt meet his whiny LGBTQ loving agenda apparently of being niceeeeeeeeeeeeeeeeeeeeeee).

Hey, my friend.

I’d rather be making money than be nice and broke, and thats the bottom line.

So would most reading this.

I’d rather be fit as a fiddle and ready to kick ass as opposed to talk tomes about how I can lift X amount for one rep before I kick back on the couch and fall asleep, I mean that latter option is just pathetic in my view, maybe it makes fat boys feel good about themselves, and thats fine.

Just be careful that heart keeps up with that one rep … ah yes, conditioning. How dare i talk about it.

One of these fat boys I believe also a few days ago spoke about how he keeps talking about conditioning and it’s irrelevant.

Dude, it’s very relevant, look at any sportsperson, athelete, anyone that actually trains as opposed to doing one rep and then sleeping all day later like a pig and whining to those that notice it “you know NOTHING about me!” … (well, it’s evident from the preening you do Benny for one) …

And results speaketh, my friend.

In the 0 Excuses Fitness System I put you through your paces in a workout that has brought most DOERS to their knees when they try it.

You’re right there, doing it with me in my living room.

In my books and products, namely Pushup Central, I give you workouts that even martial artists have called “brutal”.

And so forth.

Conditioning, and how much you can lift and push (or kick) – repetitively – is ultimately what matters, and counts, my friend, and if you rail against to find excuses for your own slobbiness *ugh* – well, you’re just making yourself look like an utter fool and hypocrite.

OK, I’ll stop, I’ll be nice now.

Heheh….

Best,

Rahul Mookerjee

PS – End of fun, but get the products above. Brutally honest, they will kick your ASS, and get you into TOP shape – the BEST shape of your life. Try it, and get back to me!

PS #2 – I dont know if it was fat boy above that said what I am going to detail beneath, I think it was, but not sure, but it was one of them …

“he knows nothing about training!”

(when fat boy never bought the product, of course).

I think he was referring to a book “Lumberjack Lodestone Fitness”, which isnt’ even out as yet, which also shows you stupid these people are, I mean dude book ain’t even out, and you’re already promoting … I mean, trolling it. Hehe.

I really think it was lil ole Benny, its gotta be, guy seems to have the brain of a two year old, attention span of a six month old, anyway, reminds me of a certain “Ryan Mack”.

This guy paid me to build a website.

I did so.

He kept adding requirements on – and expected it to be done for free, which to a point I did in the interest of customer service – huge mistake, he kept expecting more.

When I stopped doing it, his rants started, and amongst one of his long crappy indecipherable rants back in the day in 2009 – one of them was this

“He knows nothing about web development”.

For an idiot unable to build his own site, someone that paid me to do so, then making those comments about yours truly who is his own webmaster, developer, I.T guy and all rolled into one.

I mean, it’s just stupid … Hehe. But carry on, Benny, sometimes we all need the chuckles. Hehe.

I still remember Clement and Leslie, the only two people I really “spoke to” at my first job in China.

Most of the rest were from mainland China with a complete BITCH for a HR manager (dont even get me started on how she deliberately delayed my visa renewals etc – the boss, I believe did not like her much either, but he knew he couldnt get along without her, so he would not say a word to her) …

.. .the rest of the staff was pretty cool, but the consensus was this – a typical entitlment mentality of “he gets paid four times the amount at the age of 23 that we get paid at the age of 45” – so its not right.

Um.

Take that up with the company , pally, plus I’m the foreign devil, not you – and even if I wasn’t, there is a reason the company was paying me what it was. Expertise counts!

So does language proficiency …

And a host of other things, but anyway, over lunch once at our favorite restaurant we were discussing appraisals.

Clement got a great one, Leslie, not so much so (and therefore he was switching from the current position).

Yours truly?

Good ole Uncle J really “tore” into me – so he said – on my three month delayed appraisal, then asked me “how I felt after he “nailed me to the wall”” and was probably disappointed when it bounced off me like water off a duck’s back.

I still remember him saying “you can escalate this appraisal if you like, but no-one’s ever done it” i.e. he was implicitly threatening me not to (not that I would have anyway, I could care two hoots less, bottom line was I wasn’t kissing ass as he wanted me to, therefore…) …

So much for democracy eh. Hehe.

Anyway Uncle J was overall fine, I’d work for Freddie over him anyday though.

But back to it – so Leslie was a manager there, and I was asking him about his team, and there was some issue going on with women whining he was complaining about.

(both Clement and Leslie are from Hong Kong “back in the day” if you get my drift, so it was very easy to communicate, and I dont mean just language, again, if you get my drift).

So I asked him if he preferred working with men over women, and if so, why.

“Because men dont cry over idiotic things, men dont…” he trailed off, but his import was clear, what I said about my last email i.e. “we can because we’re women”.

Except that shit dont fly in the workforce – or it shouldn’t.

(Actually now that I think about it, the issue was a certain woman in his team in an important position wouldn’t work late “because of family” – and no, not a young family either.

I get it if there are safety issues involved, but in a country like China or in HK for that matter, the fact is there are NONE, or next to none, so that dont fly either. Leslie was spot on).

More –

You’d be amazed at just how many times I’ve dealt with a woman professionally, and gotten pissed off – because she just wasn’t interested in doing her damned job.

Even my wife said it once privately to another woman who I believe was working with her as a recruiter.

“Try and find a guy! End of the day, guys need the job, they’ll do their best, women, not so much so”. 

She could have been speaking for herself. Hehe.

(ain’t women so brutally honest when they need something. Hehe).

Or this – again, true comment –

“Men can’t ask their families for money, women can – so find a guy” (for whatever position they were headhunting for – about as useful as screen doors on a submarine this lot is, but you know that!).

And while it might not sound palatable, I’m dealing with two women from support right NOW who are not only the extremely “I could care less about  my job” sort – but are unapolegetic about it too.

Dont get me wrong.

There’s guys that are unprofessional too, but when called out – they get their ass in gear, or else. Women, not so much so.

It has happened time and time again to me, I suspect to YOU reading this as well.

You can say I’m a chauvinist or other BS, but there’s a damned good reason MEN are leading most successful companies, not women, and in the ones where women are leading, it ain’t them thats started it for the most part, and here’s the thing – I’m not saying females in general should not be allowed in the workforce.

It is just the lower to mid level that I’ve found this problem to occur the most.

Higher manager level and above, I’ve actually found women working in those positions to be as responsible professionally as men, if not more, and I get it – they’ve got to have redeeming qualities to break those “glass ceilings” if one were to believe in that term (I personally do not).

Anyway – I dont know.

I had to do up a bit of a rant on this… so I have.

Leslie, you were right. Hehe.

And as far the topic HERE on this site goes – fitness?

All of what I teach is equally applicable to men as it is women.

Perhaps not so much some of the pushups, then again, I’ve seen women do pushups far better than men (those that actually TRY).

I’ve DEFINITELY seen plenty of women ace pull-ups while men stand around scowling about “we’re big so we can’t do them” or some bullshit in that regard.

So no, this isn’t for the sake of being a chauvinist, it is for the sake of being honest and keeping it real as I always do.

And that, my friend is THAT.

Nigh EVERYTHING in the 0 Excuses Fitness System can be done by men, women, children and everyone in between, ditto for Kiddie Fitness and all my other courses, and thats that.

Back soon.

Best,

Rahul Mookerjee

PS – That company towards the end of my tenure did all they could to make my life a living hell (pretty much thanks to Uncle J, who despite his “outward” support of a certain “Yang” – the HR bitch – was also constantly telling her to “hire women only for customer support, as “thats what women do””. Of course, he never got called out for being chauvinist? Hehe).

He was merely playing the game.

Hey, Jim, I get it. But Id rather be brutally honest, as I always am!

End of the day I did manage to get back at the company in the best way possible.

I would have filed a formal complaint about being laid off wrongly as well, except they, either by hook or by crook did it right within the allowed timeframe (by HK laws at that time – my contract was in HK).

Anyway, I suspect Uncle J knows all this. Hehe. Doubt he holds much of a grudge, I sure dont. But I still remember my Dad telling me “you can’t fight with everyone at your age, or all your life” (yeah, right. Sure can when someone is doing something wrong! What is right is right, what is wrong is wrong, you were the one that said that my friend – or Dad, I should say) …

I still remember a certain Clement cheering privately when I said I was going to file a formal complaint against the company, like my mom once said, everyone’s got an axe to grind.

Showl do, Mom, Showl do… Hehe.

anyway, thats that. Off for now …

Gas lighting, guilt tripping, all of it. And women aren’t the only ones that are responsible for this, cucks (men) do it all the time too – except the former sometimes does it to your face, the latter never.

As Chuck once rightly said “they (women) know you wont smack ’em in the head“.

Hehe.

I wouldn’t, I’d just ignore (curiously enough women themselves are the worst in that regard – see the last email I sent out on it, or research just WHO is responsible for the most violence against women, curiously enough or maybe NOT – “women are women’s worst enemies”. HA! So said a WOMAN, not me – though she didnt need to tell me, to be frank).

Anyway, I was recently called shameless by my wife. Par for the course, you’d say, she’d probably call me more names too, which is all perfectly fine, in the past I’d argue with her, now I just nod my head and sort of “hmm it away”.

And write to you later about it sometimes.

With women, there’s no sense banging your head against a brick wall.

I mean, when an idiot with NO clue on how to do any real business or deal with overseas business etc says youre shameless because “your payments are delayed coming in” (it was the weekend, Jeez!) – or “you should have planned in advance” (when I DID plan in advance, and she of course figured out something or the other “the house needed or some crap” to take that advance) – then sometimes it’s best to just turn the other cheek.

As Putin rightly said (as any real doer knows and has said) – it’s pointless arguing with women in general.

I’m sure some are good.

but in general …

As a customer here rightly pointed out “Women want everything NOW!”

Anyway …..

Shameless, that I am.

Hehe. And I proudly shamelessly say the following – what is shameless is popping a baby out without the father consenting to it and then expecting “miracles” like damn near daily, and giving the dad next to no rights (so she tries) and so forth.

She ain’t the only one either by far – HA!

And then of course guilt tripping the father about everything, of course when she herself has those same issues, then it’s the exact opposite “woe betide me”.

Here is what is not shameless, but downright pathetic (well, the above too) –

Resigning yourself to a life of fuckin mediocrity.

Never failing at anything – because you never tried anything of note.

Never bothering to expand your skill set, never bothering to – or daring to do something on your OWN – something which requires long term vision, long term thinking, and so forth …

Constantly blaming everyone else for your own woes – yelling at everyone “because I’m a woman so I can” and so forth.

I swear, the minute women (some) start making a little bit of money …

Hehe.

Anyway, I think I just described the vast bulk of people in general here, not just women – though when it comes to guilt tripping and whining and moaning, women are by far the worst in that regard.

Shameless, end of the day, even if you dont need them for anything, they’ll find a way to whine and end of the day it’ll all boil down to what Chuck said, and what any real man knows.

“I’m a woman, so …”

Anyway – there is a way to “be a woman” and a way not to. A Certain “Carol” could tell you all about that, as well as a host of others I know.

Now anyway …

You as a man can either fight about this, or do what the smart ones do ie me – benefit from all this. And this is how I do it…

Oh, you know what else is downright pathetic – the level of fitness most people have these days.

The way most people keep falling sick and expect the world to say “oh, poor chap!”

The way people expect to be molly coddled these days.

The way phat phockers claim “we have a different body type” when they themselves know fully well they’re fucking obese to say the least, and “we’re big, but not fat” … and other related BS, and of course, the “be niceeeeeeeeeeeeeeeeeeeeee crap” you see going on so often these days.

I’d rather stick to doing what works – both life wise and fitness wise.

And fitness wise, THIS is the system that has worked wonders for me, and will do so for you too if you let it.

Have at!

Best,

Rahul Mookerjee

While watching a recent (mostly quite forgettable) movie on survivalists in the jungle (I wont even get into the story, it doesnt seem anything remotely worth telling you about at this point) I noticed something… well, that I already know.

And you should, as well.

As is to expected from people living entirely off the land, like ENTIRELY – candles made of tree wax, eating worms and meat they killed themselves, and having such an aversion to modern humanity apparently that they worship weird funguses, and (this I agree with hehe) smash any and all dumbphones they get their hands on before calling them “monster!” .. as is to be expected, these people live on the bare minimum.

Bows, arrows, wooden mats to sleep on, rattan “blankets” and so forth, and with all that bare minimum, they’re SKINNY as heck – you’d think.

Most would call ’em skinny .

Yet, you look at the muscles on their frames.

Compact muscle, strong muscle, SINEWY muscle – literally an example of steel and whalebone!

If you’ve ever wondered how certain African tribes living in the jungle have legs of streaming steel despite probably not doing a single squat – well, this email is for you.

Amidst all this, well, one of the survivalists I’m talking about is an older guy, another a younger one.

And the first thing you notice about the younger guy – if you do (other than his attraction to the girl in the movie who seems to be there just for “show” ) ?

His NECK.

Again, most would call him rail – or bone – skinny.

Most idiots would at least…

But you look at that neck, it’s anything BUT skinny.

It’s not just you know what’s that are the biggest often for skinny guys. Hehe.

“Pang ren qui dian”, fat man have small penis, well, thats an ancient Chinese saying, and it rings true, but they should have made one along the lines of skinny guys with thick necks too!

The neck, my friend, along with the legs and forearms are a sure shod sign of health – vitality – and STRENGTH.

And as I am sure you know much like with those other body parts – you cannot hide it – or the lack of it if I might say so – in clothing – even if you want to.

Neck development and forearms – one of the most lacking amongst most modern day men, my friend.

And here’s the thing – pathetic neck development for most modern day men aside, what do you DO to build a bull neck – traps of steel – and so forth ?

Well, it isn’t necessarily hours and hours of bridging as you might expect me to tell you.

Dont get me wrong, the bridging is an excellent, superlative exercise, but it ain’t the be all and end all of neck workouts.

In fact, I’ve found the best workouts to be those that really get you HUFFING and puffing – that really build the chest from the inside out (again, via the proper deep breathing) – those being LEG and back workouts.

If you work the legs and back right, it’s almost impossible to not to have strong, muscular traps and a bull neck – or at least a strong durable neck that is VISIBLE.

Dont get me wrong, bridging – yes, you need to breathe deeply while doing this exercise, but other workouts I’ve found – squats, pull-ups, a lot of the other stuff – even lumberjack workouts – and losing WEIGHT in general – all these help far more in developing a strong neck for the average male – or female, hehe – than any amount of “neck shrugs” or “focused neck work” will.

Thats my take on it, anyway.

And I’m out.

Remember to get the 0 Excuses Fitness System, the closest and best thing to a “survivalist” mode of fitness – which I can’t say is a bad thing entirely!

Best,

Rahul Mookerjee

I really got to get the wife in a better mood, so we can come out with Volume Two of that book.

Sometime.

If it ever happens.

Hehe.

I know thats my job … I’m admittedly very lax in that regard as well, hehe.

Anyway – just got this great review in for Dish Delicious from a Portugese reader in Brazil, Helena Loureiro.

The book is amazing and as a cooking enthusiast I can’t wait to try those recipes myself.  I’ll actually try the fried spinach recipe for meal prep tonight and I’m looking forward to try the spaghetti with meatballs (using chicken as well!) soon!

A book every culinary enthusiast MUST HAVE.

Hi Helena,

Thanks for your comments on the book – truly super much appreciated! Yes, my wife is a damn good cook hehe – those recipes all came from her. Hopefully she will be in a “good mood” sometime soon so we can continue with Volume Two of the book as well, hehe…. (probably my job to put her in that good mood? LOL).

Anyway – yeah, lt me know your feedback on the recipes – I’m most interested to hear that, and will that pass that on to my wife as well … <rest chopped>

Ever notice that Bollywood, at least as of yore -had all these “song and dance routines”?

I dont know why, but people in India in general seemed to love ’em that way – sometimes songs that make no sense, completely meaningless…

With utterly drop dead GORGEOUS women of course. Hehe.

Which is probably (the women) why a lot of Indians so watched the songs, both male and female.

But while yours truly as WELL NOTED before is NOT a Bollywood fan – I’ve watched some of their most recent movies, and they’re alright too, but less singing and dancing, perhaps the industry has at long last finally progressed beyond that but given how every damned movie these days be it in Hollywood or Bollywood is a repeat of something they made years ago … well!

Or, repeats of Tollywood in the case of Bollywood.

I dont know why – actually I do know, that WAR movies are on the rise, world wars and such renacted. Given what is going on in the world – HA!

(if you can’t spot it you’re a prime fool and bozo to be honest).

But anyway.

one key feature in those lovely “thumkas” as they call ’em in India?

The women moving their hips – literally rotating them! – sort of like in China, where a favored workout for women is to take a hoopla ring (I believe they call ’em) – and use ONLY the core – read the hips and CORE (read Corrugated Core for a true description of what core is) …

The gyrations aside, that is workout unto itself, my friend, and it ain’t how most people do it either. …

You do it from the HIPS – much like the “girly workouts” a certain Angel once told me about.

Trust me on this one. Those sort of workouts are very popular in China too …  China has no Bollywood, but girls often do similar things, rotating a lovely hoopla ring around them for what seems like forever, and really – it’s a lower back and core workout bar none if you start from the ass and do it RIGHT.

Ass.

Ahem. Glyn? Hehe.

That brings me to the point of this – it isn’t just a workout to strip away fat, make your entire core region stronger so you can take more dong, hehe – it isn’t just to improve digestion and so many other things that people say fitness wise (mostly true) – it ain’t to make you a “Silence of the Lambs” pyschotic nutjob like Glyn Schofield (that guy, ugh! is), gyrating naked in front of the mirror while plotting his next move… (against women. Ugh).

(Glyn of course with his insanity and micro you know what would love that sort of thing – he keeps parading the former everywhere anyway as if it was a badge of honor – ugh – and the workout, well, he wouldn’t be able to do it anyway, that lower back would collapse with that mammoth belly of his before he could think or utter the word “sissy” that apparently this fool so loves. Ugh, just ugh, these rainbow loving lunatics…)

Actually, yours truly was doing just that today – except it wasn’t in front of a mirror. And it was to do with the movement itself, nothing else, certainly no Glyn stuff going on – I remembered for one when my lovely wife and me would work out together.

Those days long gone now, obviously. Hehe.

But she’d often giggle at my attempts to do the Asian squat right (I was too fat) – and how I gyrated my hips wrong, again, I was so fat, truly “phat phocker” status back then.

Anyway, happier times as one person said recently, as evidenced in the book above – as well as “Fast and Furious Fitness“, “Dish Delicious” and so forth (and no, my wife wan’t always a card carry Nazi feminist, she was far better when I met her, then again, at that point she got what she wanted, always, especially $$ wise so obviously…!).

Hehe.

Anyway, a variant of this workout is shown in the first book above, and let me tell you, like some of those other workouts in it – it is a lower back and core workout like NO other.

Point of me saying this is simple, my friend.

Some of the girliest routines – and workouts – are some of the toughest ever.

Like dancing, for one.

Ballet. (ask Van Damme).

Or, what I’ve mentioned above…

It’s worth it to sometimes remove “labels” and just do the thing – a lot of so called big guys that are fat and pump away at the gym or home while actually doing nothing worthwhile would do very well to learn from … well, the “thumkas”. And “jhatkas” and matkas. Hehe.

Basically hips, twisting and turning and such … TORQUING.

Anyway, thats that.

Back soon.

Best,

Rahul Mookerjee

PS – And, also because most people have NO understanding of what the core really is, or why a six pack really dont matter, and the muscles that DO matter…

(no they ain’t just the obliques or what you think either. The REAL muscle that matters -no, it aint down there either – is something most would never think of, yet it is the one that REALYL COUNTS!!!!).

It ain’t your brain either, though damn skippy that does COUNT for a hell of a damn lot. Trust me, you have NO clue until you read the book.

If you can see the subtitle of this email (some readers dont allow it, which is fine) – you’ll see what I wrote was “minus the roar”.

Yet, as I think about it – roar?

You’ll roar even louder, as much as you can if you digest what I’m about to tell you and APPLY to your own training (and if you aren’t a cheapskate).

I’ve made my feelings very clear in the past about this “lion being the king of the jungle” crap that for some reason stuck in the English language.

True, the Brits probably invented English, the English lions and so forth notwithstanding, hehe – the TIGER, my friend, is the REAL king of the jungle.

The lion doesnt even live in the jungle – does it?

And it’s a lazy ass in terms of hunting, at least the male lion (females, different).

That tiger is stronger, more agile, physically far more capable – perhaps the reason yours truly likes it far better than the lion is the mystical look it has about it.

Not to mention tigers are far more intelligent than every other big cat, jaguars (my other favorite big cat) included.

All of what I’ve said above can be proven by fact scientifically.

Or, “experience” if you’ve ever seen lions and tigers fight.

The tiger is ferocious, and does NOT go for the “long haul”.

The lion on the other hand does, and is built for just that.

Which ain’t entirely bad, but with the amount of stealth, speed and cunning – and backed up by way more weight and muscle than the lion has – not to mention the X factor (as Jim Corbett once wrote “there is no more of a gentleman in the forest than the tiger. If you’re sleeping and let the tiger be, it will pass you on it’s own and do nothing at all to you – this was said to a young boy walking about in the forest with tigers, perhaps Corbett himself when young!) …

… The tiger wins nine times out of 10, if not TEN.

Bottom line.

Anyway, big cats in general are awesome.

Cat like speed, strength and agility is what I promote…

The other day, my wife JUMPED – and almost hit the ceiling (which she often does).

Why – well, she went into a fully lit room – and there I was.

Doing nothing, but staring into the distance on my tippy toes.

Ruminating, thinking ,meditating as I so often do …

Goals, the lot … and she’s used to me, remember.

And the squeal she emitted, and then the look I gave her, the look that she gave back, the two subconsciouses talking – enough was said.

Then, the conscious took over.

“Am I even uglier than before” I quipped.

Hehe.

I had to!

“You scared me! I knew there was monkeys outside, so I didnt want them to jump on me, but you?”

(India, for whatever reason, monkeys, dogs, cats, all see fit to walk about in the cities as they see fit, apparently no-one thinks the civic authorities should put ’em in a shelter or something, apparently no-one gives much of a flying fuck either) …

Anyway.

That part of my training is more mental than physical.

But physcially, if you had that tiger like speed, stealth and agility – flexibility too?

Well, here’s the things.

MOST of the workouts I advocate – especially the big 3 – all done on your tip toes like a cat.

MOST of them, if not all, done QUICK – with the right breathing and mental focus.

Heck, in Animal Kingdom Workouts I even give you the exact way to walk like a tiger – or pelican, for you booby building lot out there, hehe – or ligers (nah, I didnt put liger in the book) – or … well, the mighty bear.

The Grizzly and the Tiger, now that would be a battle and a half, I couldn’t even choose my favorite animal out of those two!

But end of the day, nine times out of ten, I’d say what my buddy from the Marines said about it.

“Nothing can beat a grizzly!” 

I agree.

That brute force, that clubbing, it would likely WIN. Even with a Siberian Tiger in ole “Rossiya”, hehe.

But I dont quite agree with what he said about the lion winning battles against the tiger…

But anyway, he saw that one case when it happened! Hehe.

According to him lions are pack animals so they fight a lot more than the solitary tiger, therefore, the fighting “instinct” is there.

My take on it, the X factor and STEALTH – and KILLER instinct is there far more in the tiger “because to do it alone, you gotta develop those attributes along with the physical”.

Anyway – strength of a grizzly?

If you want to develop those clubbing paws, my friend, you do it the way the grizzly does.

Flat footed workouts, which I teach you as well, and of course, the bear crawl in Animal Kingdom Workouts.

Most fitness “experts” teach you one way to do it, and I dont blame them, thats all they’ve learnt and known.

But there are MANY ways to do it, my friend.

And I teach you all of them (no, tippy toes isn’t exactly the only alternative either).

My programs my friend, can truly help you get to the levels of strength, fitness, health and agility you so desire and DESERVE – not necessarily in that fuckin order either, if you get my drift.

Now, it’s up to you. 

(as the wise man said in Rambo II, “This time it’s up to YOU!” – and it IS).

(taking action boils down to You, not me – I can but show you the way, the rest is up to you, you and only YOU).

And thats that. Truly the bottom fuckin line…did I cuss enough already? Hehe. I love doing it – snowflakes globally truly get so pissed off by my language!

Back soon.

Best,

Rahul Mookerjee

PS – The workouts in Animal Kingdom Workouts (and the reviews back it up) will truly CATAPULT you to super human status, and pack slabs of muscle onto you PRONTO – not to mention get the chob off right FAST.

If thats your cup of tea, and judging by the interest in this stellar and outstanding book you MUST have on your fitness (or even life) bookshself – then stop doing what you are – right NOW – and get the book. 

I had completely forgotten about this guy, to be honest.

And while Ive named him here in the past again I wont again – but – and the reason I’m not naming him again is there are plenty of apes like him (and I dont mean ape in a good way here hehe) doing precisely what he does, be a hypocrite – and THAT more than anything is what I Cannot stand.

I dont really give a crap if someone is a cheapskate – unwilling to learn from those that DO and know – someone with no goals, no vision, someone that hasn’t done F all in his whole life other than troll and run his mouth (the name “Glyn Schofield” strikes a MASSIVE bell there) or anything really.

But if there is ONE thing I can’t stand, it is dishonesty and hypocrisy.

Hell, I dont give a shit about stupidity either.

If you, as a certain lady I know think “worshipping your moon sign” leads you to bounties, happiness and joy then by all means keep thinking that while the results show otherwise.

If you, as so many dudes I know think “I gotta do this when the planets align” – well the fact is, they WONT align, and Saturn being out of whack or some crap has exactly F all to do with it either.

Youd be amazed, or not, at some of the excuses, some of the most pathetic bloody excuses people find to avoid “doing” – anything.

I mean, really.

Take a look at this –

“my budget doesnt permit, but I’m certainly getting it next month!”

Followed by “do you mind giving me one of those coupons you so graciously provide to the Ship members?”

My answer was to remove him from the list. This ass has been on it for years, saying the same damn thing, and apparently “he doesnt make a business decision until the Moon, or sun, or Venus, or Mercury, or some B.S. of that nature is in the “right alignment” – whatever that means – his exact words, not mine).

To put this in perspective, this is the same dude who a few months ago whined about the Ship membership being “too expensive” because he had to pay his Netflix bill.

Bozo Central basically. Or Lunatic Central, what have you. I’ve got plenty of experience dealing with both.

But even this crap, I dont really care. I just block, delete, end of story.

Hypocrisy though, I cannot stand, a close second being lying and I’ll go to the ends of the planet to call that out.

Now, where was I before all the clucking, moon worshipping and whistling (going on around me) distracted me a bit.

Ah yes …

A prime example of a hypocrite is one who claims to be fit, but is too fat to climb a flight of stairs without collapsing – or do one single pull-up – or do anything in proper form – what he or she can do.

Not to mention call people out by name, yet, later, follow those very same people, do their best to steal their ideas, and – and this is what really caused me to write this – send other people – to stuff that doesnt work, period.

In his case, and I wont name him again – I recently came into contact with a third person he had once sent to some seminar which he later claimed (person did) was an utter, complete and total waste of time (But fat boy claimed it was “the bomb” or some shit).

… these sort of people make it worse for everyone.

Of course, takes all types, if you’re gullible enough to fall for that BS then well …

… But anyway, another example?

Some ass clown (again, who I had completely forgotten about) allowing comments on their site, then after those comments point out something -ve, they look at how others do it, and …

.. .since they’re “soooooooo nice” they dont follow the other person completely and remove the ability to post comments, but they “moderate” it.

In short, dude only allows what he likes.

Like dude lives off his wife, vibe was clear from the get go, other results all staring everyone in the face (gyno central basically, both mentally and physically), and the commentors pointing those things out, he allows first, then after people notice it, he blocks them, just freaking stupid and hypocritical for the most part.

I mean, look, dude, either allow them fully or dont. “Monitoring” and allowing what is convenient for you makes you look like a grade A not just Jack and Jill braying ass, but a HYPOCRITE AS WELL (which is again, really why I’m writing this, well that and the other reason)…

But what do I know. . .

Anyway, end of rant.

There’s a couple of fools that will probably read this, get their knickers in a twist and so forth, but hey – two things. First off, all true pally, and second, if you can’t back your shit up, which you obviously can’t (aint just me saying it now either is it – never was) – then … well, you dont get a leg, fat or not, to stand on.

And thats the bottom line .

Man, I cant stand hypocrites.

Anyway ………………..

The best, and most results producing fitness system is right here – take action NOW if you have not already. The dumbphone enabled videos, even one of them are worth the price of admission.

“you have such a sexy chest”. 

NOT for idiots like this, but …well, you get my drift.

Ugh.

Hehe.

Best,

Rahul Mookerjee

PS – While I admit my routines and mindset have me looking a movie star, TV personality and what not, truth is this – I dont sell to you as that sort of a “personality”.

(but hey – results … speak. hehe. more proof).

Im the average, or less than average cave dwelling Joe whod rather dwell in his cave, hehe.

And if I can do it, so can YOU.

And that should be all the motivation you need to take action NOW, boyo.

If you got a pulse, that is..

You visualize all you want, my friend – everyone does it whether you know it or not.

You worship your sun sign all you want, believe in hocus pocus, mumbo jumbo about (curiously, as I’ve said before, all this crap really came to a head in 2020 “when the shoe started to pinch” hehe) “how you listen to this guru and that and eat this and that to achieve your goal on auto pilot” and all that …

But nothing, I repeat nothing happens either constructively or not until you take MEANINGFUL action.

Life, biz, fitness, all of it.

This morning I was thinking about sending you an email, my friend.

And then I was wondering what to send, and without revealing too many of my writing secrets, I sent one, just ..I just sent it.

And that one morphed into, almost instantly, six for my other two businesses.

And of course, a host of unsubscribes from idiots and morons who signed up for the list but never, for years, have any intention of buying anything – I mean dont get me wrong, if you’ve just signed up, thats different, but if you’re on a list since bloody 2017, and wont spend one red cent on anything, then you dont need to be on the list, period. Much like with this biz here, you can always get (most of my) free updates on via bookmarks etc (speaking of which, anyone that bookmarks the site – and isn’t on the list to start with – sure shod sign of a penny pinching bozo that will NEVER buy anything, hehe) ..

I mean, and again.

Dont get me wrong.

There’s two ways, to me, of running your show – one “be nice” and spout crap about how “experienced you are in terms of fitness” when you’re really a hypocritical fat Bozo (I ain’t even getting into the Schofield part, hehe) who can’t do a pull-up properly to save his or her life, and when you do ’em you take the easy way out with hammer grip.

Spot crap about how “amazingly awesome” you are, when the reality probably is the polar opposite, and surreptiously copy techniques from the DOERS (dont get me wrong, there ain’t no copyright on ideas, but hypocrisy is what I cannot stand!).

And thats perfectly fine if you gotta be that way, friend.

But the second way is the practical way.

Nothing survives without money.

Results speak.

And here’s the bottom line – I’d put my results up (both fitness wise and otherwise) against any of the do gooder crowd – open challenge!

CAN you back your shit up?

The answer would be no, and the second way, to me, is to be upfront, very much so, about the fact that while I do believe in providing value par none, thats only for doers who understand life and everything in general ain’t “free”.

If you want something, you do what you have to get it.

You make whatever sacrifice you have to, if you really want it you go through hell and high water to get it – be that my products, anyone’s products, fitness, life goals, whatever it might be.

And Id rather just sell directly in my emails as opposed to hypocrites who can’t sell worth a damn so publicly spout the “I’m giving this to you for FREEEEEEEEEEEEEEEEEEEEE” nonsense while in the background their beady little minds (is there such a thing, hehe) are working ferociously and unsuccessfully to make the next big sale.

Whew

Where did that fuckin rant come from. Hehe.

Come it did, perhaps from last night… long story. Anyway – two ways, and so as I wrote all those emails, its now #8 and back to –

TAKING that first step, which was a mundane first one for me (to be honest I’m never out of ideas, but I was doing other things then so..) …

But it led to a host of others.

Look – a journey of a 1000 miles begins with one step, to break it down an keep it simple, you can only eat a bear a bite at a time (or an elephant) – if I had not taken that first step – nothing would have happened for a while … capishe?

Hopefully THAT is simple enough, youd think so, but most people – well, you gotta explain it that way!

Same thing with fitness

Do that first doggone squat, do – or TRY – that first pull-up – do – or GET into the pushup position or so forth.

If you’re a businessman, and unsure where to start, TAKE that first step no matter how scary it might be…

Hell, if I hadn’t, you would not have the 0 Excuses “Rolls Royce, world beating” Fitness System at your fingertips NOW…

And thats that.

Back soon!

Best,

Rahul Mookerjee

PS – I forgot to add if you write back with rants about “value” then (and you’ve read these emails) you’re an utter fool and moron who wouldn’t know the meaning of “value” if it smacked you in the ‘nads – SQUARE!

(which is fine too, hehe, takes all sorts eh).

PS #2 – You Podcast and Alexa fans (I love the latter) – check out our podcasts as well, make sure to put the link in your favorite player…