And after 150 squats, I ….feel compelled to write to you about a question that came in yesterday, except I was too busy relaxing, hehe.

This is a question that has come in many shapes, forms and guises over the year, and since dude doesn’t want to be identified Ill call him “V”.

Much like the V a certain Daniela once wrote about – a girl who used to work in my office back when I still worked a job (at the factory in China) and whose major work for the day seemed to be to flirt with me incessantly, non stop willy nilly.

She spoke nary a word of English, and my Chinese – well, at that point it was just a few words. Hehe.

So nothing really happened, plus “dont stick your dick in where you work” has always been an axion I’ve taken fairly seriously – NEVER. Hehe.

I haven’t!

And it hasn’t ruined me as of now, hehe (but you gotta do it RIGHT or not, I agree. A Certain Ashley for one “hell hath no fury like a woman scorned” who once stormed into the office of a learning center I was teaching complaining about my A/Ceeeeeeeeeee usage in the middle of blazing hot Southern China summer – when she showed up wearing mini skirts for one – I mean really lady, if your “legs are cold” then cover the F up is what I told her, that didnt go over too well did it. Neither did my reluctance to get in bed with her, which was the main thing, come to think of it. Hehe – and she showed up there, and pretty much caused the entire horse and pony biz to shut down, she was the one major client they had…).

Anyway.

Victor isn’t the dude I’m referring to, though he’s somewhat girly, I’ll say that. Hehe.

Frivolties aside, lets get to it. (but Daniela was referring to that girl i.e. “valentine” by V)

He is basically asking if squats should or even can be done “all at once” like I advocate in 0 Excuses Fitness.

Great question.

Short answer – YES, yes, and YES.

Long answer – it aint quite that simple – or easy.

Let me explain, no, I am NOT backtracking on what I said in the book and what I keep saying.

If you’ve ever been to an akhara in India (I have) – where these wrestlers actually train i.e. the mud pits and such, you’ll see that although they CAN do , say 100 or 500 at ONE go, without stopping, rarely do their workouts ALWAYS proceed like that.

Most of the time you’ll see ’em doing 50, then swing the arms – or do isometrics, then back at it – then another 20 – and so forth.

So it isn’t technically non stop, though it IS as well.

Key thing is this – they dont DWADLE, watch tee vee, or other crap while working out, or between sets.

They keep going.

Personally, I’ll tell you this much, it will take you a long damn time to work up to 50 straight Hindu squats, even those of you that have been training for years, let alone 500 at one go.

And even when you’re at that level, you’ll find you wont do ’em all at one shot daily.

You might not even do 500 daily.

If you do 500 daily, you’ll likely see that even if you do ’em in a set, one set, you’ll be pausing, doing isometrics, kicks and such like I often do – and like the wrestlers in India often do – WHILE doing the squats.

Let me tell you, doing ’em all without ONE SINGLE PAUSE – when you can do 500 that way, you’ll get to LEGENDARY status – literally. Trust me on this one.

And the mental focus you’ll build in spades … my.

You’ll have to feel it to believe it.

For now, there’s your answer “V”.

And I’ll be back!

Best,

Rahul Mookerjee

PS – Wait, what? The 0 Excuses Fitness System, grab it NOW.

Cowboy, redneck, all of it!

I still remember a guy once telling me online in a “reproachful” sort of tone . . .

“If you wouldn’t use the term nigg**, then why would you think its ok to use this term?”

(we were discussing gun control, and my very PRO “right to own a gun” stance, he was the same, oddly enough).

(I mean really, grow the fuck up, a gun is a machine at the end of the day – it doesnt kill – PEOPLE do, I’m all for stricter background checks in terms of owning firearms, and even stricter ones for “assault rifles” or whatever it is some of these clowns use that you need on the battlefield, but not “for personal use” – I mean, really, why would someone want a gun like that that could spray out like 300 bullets per round?

• but, if they WANT it, I’m ALL FOR IT – provided background checks are stringent, and they aren’t in many cases.

Anyway, where was I

Ah yes, the redneck idea I got pre workout (squats).

So, OK, maybe dude up there had a point, I dont know …

I guess he did, if you look at it rationally, i.e. if one term is offensive, then goose and gander on the other one … (though it’s a complicated one, that!).

Me?

I take it as a compliment when Im called a hick or redneck by those not in the know. Hehe.

Why?

Well, off the top of my head.

Rednecks – and cowboys – both “ride together”, carry guns, are usually lone rangers and wolves like I am …

RANCHES!

The great food they tend to eat, and the gallons of brew they down. Hehe. (note – especially beer!).

Their complete REFUSAL to put up with Nazi feminists.

And they’re simple people at heart “what is right is right, what is wrong is wrong”.

They dont take no shit.

(most dont).

And many other reasons….

I’d rather be that way – and am – than a “city slicker” or “new fashioned” (that even a term, boyo? Hehe) or whateva…

As Uncle Bob once said, “Yeah, I’ll take that!”

I dont blame him.

so would I. Hehe.

old school, old fashioned, old values, and that spirit permeates into my workouts, writing and everything I do.

It always will too, “Ma’am” (yes, Noni, if you read this, I’d rather use the term Ma’am. Hehe).

Some things just are!

On that note, I’m off.

HERE is where you can find brutally effective old fashioned workouts.

Best

Rahul Mookerjee

PS – I remember a certain “Ben” (not on this list, not any of the Ben’s Ive spoken about here once making the “sign across his throat” while saying “Reeeeeeeeedneeeeeeeeeeck!”

Hehe.

He was referring to his town, little bitty town outside good ole Hattiersburg, hour or so away I believe…

Times change.

So do people.

Hehe.

As Stallone said in Rambo though …

“Maybe for some people!”

Yours truly, Dinosaur forever is many things – good, bad, ugly, brutal and so forth – hence the long list of names – EVER BURGEONING, like your shoulders if you get on Battletank Shoulders routines …   but I’m CONSISTENT if nothing else.

That right.

I wont turn around years later unlike some gaslighting Bozos I know who claim “I never did that or said that” – when they DID – and claim “I’m lying” and other nonsense.

Nah. Neither do I need to lie, nor would I – and the memory of an elephant I’ve been blessed with, or developed myself, you can believe whichever one you wish to don’t hurt in that regard either!

Here is what a reader said about it -or, a “potential reader” I should say, he knows even before he’s read the book, I dont blame him. Hehe. He’s on this list too!

Battletank Shoulders…Build the strength required to BLUDGEON any and all opposition – literally to SMITHREENS!

He’s right. Hehe. Handstand pushups and the workouts in that book built BRUTAL, AWE INSPIRING, almost “superhuman” strength you CANNOT get from other workouts, period.

Simple as that.

If you want in, get the book NOW.

Onward – Matt Furey, him of the famous book Combat Conditioning kept saying back in the day – and in fact, it’s there in the book “personally, for me I dont need a warm up at all” – in terms of the exercises he promoted – great ones – hence the credit given to Matt in 0 Excuses Fitness, while Combat Conditioning may or may not be “the best book out there”, Matt was responsible for bringing these ancient Indian exercises to the world pretty much, and he’ll always get credit (from me at least) in that regard.

And. flak too in some regards if I feel it’s warranted. Hey. I’m consistent if nothing else!

Anyway ………

Warm ups, or not?

Brooks Kubik once told me to stretch AFTER my workouts, not before, and this is what I’ve stuck with – and have done naturally all my life.

Matt these days seems to be saying the OPPOSITE of what he used to back in the day i.e. “warm up first”. In one of his videos he says the unthinkable too, or what would have been unthinkeable back when he was promoting his books, hehe –  “do the exercises slowly”.

Now, I ain’t saying people cannot change, or be “wrong” initially – not that Matt has said he’s either right or wrong, or what not.

What I AM saying is it’s the polar opposite of what he USED to say.

Maybe advancing age has taken its toll to an extent on Matt, who knows.

But I remember thinking back in the day, “it’s TOO hard to jump straight into the workouts like Matt recommends!” 

And so I’d warm up a bit back in the day, loose stretches, static poses etc before plunging into the workout.

These days? As I age?

I literally wake up in the morning and bang out a 100 squats right there and then – or anytime during the day.

Same thing for pull-ups.

I’ve not been focusing heavily on pushups as of late but if I do, same thing!

You literally, my friend, when you train the way I tell you in 0 Excuses Fitness, and incorporate the routines in Isometric and Flexibility Training (and when you get damn good at that, Advanced PROFOUND Isometric and Flexibility Training) – do NOT need a warmup or loosening up or what not.

About all you need is plenty of hydration – even with all the 8 plus liters of water plus green tea I chug all day, my calves cramp uncontrollably at night sometimes…

(after hard workouts).

Squats, my friend, are the KING of everything – period.

Pushups are the BIG DOG, yes, but Squats are the KING.

“If you’re not doing Hindu squats, you’re not really doing Combat Conditioning”.

Which Matt was damn right on that one. Spot on!

Anyway ……

I may loosen up pre workout if I feel like it – but I dont need to.

I DO always stretch POST workout – whether I feel like it or not.

And I DO need to (#2).

Hehe.

And that, my friend is that. Since I downed more beer than I intended upon last night, it’s off for some much needed HYDRATION and then a workout.

I’ll see y’all!

Best,

Rahul Mookerjee

Been a weird, strange frustrating day in many regards so far…

Guy shows up to fix a dishwasher that hasn’t been fixed in ages (with all the associated problems, nagging and such – I’ll let you guess!) – and claims up and down (before I called him) “he’ll finish the job by today”.

I was sceptical.

Asked the wife “what if”

Then (on whatsapp) I confirmed it, its been pending for ages.

Four and a half hours and an ungodly mess later despite promises to “clean up after himself” – apparently the photo I see right now is “his version of clean up”.

Gotta say one thing, that sorta thing hasn’t ever happened in China – the workers at least these days are FAR better about cleaning up after themselves.

Anyway – while fixing the damn thing, or trying to, and not even giving an estimate on any of it – he thought my green tea was “liqor”.

“Sir, why do you keep drinking country liqor” he asked.

“It’s green tea”, I replied. 

“But how much of it will you drink!” he responded, apparently amazed. 

“I drink pots and pots of it daily”, I told him – as I told Brooks all those years ago, hehe.

That floored him.

He’s a teetotaler apparently (repair guy, at least one of them).

But I found it funny, but the color is sort of the same as country liqor, yes.

I proceeded to explain to him I rarely ever drink any sort of Scotch or even “stronger” beer (my malt liqor days notwithstanding) – and I’m a light beer sorta guy, so country liqor – NO WAY!

I couldnt handle it.

Then he kept noticing my other weird habits, one being the cat like “paw lift” I keep doing throughout the day – an immensely relaxing move taught in Advanced, Profound, Isometric and Flexibility Training . . .

And was sorta amazed when I squatted down in the “patented squat” position I teach in Isometric and Flexibility Training.

Both immensely relaxing moves that the average person cannot do, but SHOULD learn how to do

And now he’s off, promising to return tomorrow, what he does, we’ll see.

Sometimes, you can really just “sometimes the best thing to do is give up” – and piss out the words like the little guy did on a table (a sign) on the desk of a “would you believe it, a Chinese purchasing manager at the factory” as Uncle Bob so sagely once told me.

Anyway, dishwasher aside – here is where you can pick up the 0 Excuses Fitness System 

Back soon.

Best,

Rahul Mookerjee

He was referring to the book of all books, I believe – Battletank Shoulders, the question is APT!

He asks what I mean by this –

Something interesting that I’ve noticed too, is that the fingertip pushup, while working the grip a lot more allows for more active “chest” recovery, which means more reps on the pull-up!
What does “active chest recovery” mean in this sentence?

Great question, Nero!

Rahul –

Hi Nero

It basically means you train a muscle group in opposing directions. Pull-ups train the chest in such a way that the chest muscles
“pull up” – while pushups “push outwards”.

Both are complimentary and symbiotic movements, both, when done right – get the blood flowing back into the muscle, and act as
active recovery – during a workout.

Try it sometime, do high rep pull-ups and pushups and youll see what I mean. Fingertip pushups give you that extra chest elevation if you
do ’em right on your fingertips – therefore, more “recovery” – and therefore, more reps – and oddly enough or maybe not, the muscles will feel FRESHER as well.

Same thing for the back and traps, but it applies mostly to the chest here.

Let me know if that answers it. Quite the education, eh. Hehe.

Keep the questions coming, happy to answer what I can!

Best,
Rahul

And that, my friend, is the logic – distilled down to bare bones for one of my FAVORITE (and should be YOURS TOO) exercise combos.

John Walker, a customer once gave me a “short and sweet” review on “Profound 70% Gorilla 30% Human Handstands” which I shared in an email prior.

But I remember what he said.

“Massive strength and power.

Another excellent book from the bodyweight guru. I’ll keep this one short and sweet, just like the book!”

I believe I got the gist of that, if not entirely verbatim.

Hehe.

And thus endeth this email, all the shoulders books I’ve written are short, sweet and brutal – much like the workouts in them!

Get ’em NOW.

Best,

Rahul Mookerjee

Cometh the hour, cometh the teacher, when the student is ready, the teacher shall appear…

… and so he did, and so did this email that just landed in my Inbox, that I JUST responded to.

From  a certain Judy –

Sir, may I ask you some questions?  can you help me to explain “from STUD to Super Stud”? I couldn’t find more information about this word “stud”. Thank you!

She is referring to the book “Pull-ups – from STUD to SUPER STUD – within WEEKS!“.

Hehe. Glyn Bozo would have a field day on this one, I’m sure!

And so would my former friend Ricky who used to keep taunting me with “teacher”!

“Teacher Rahul”, he kept saying, especially after I drank some Scotch whiskey once “Teachers” (didnt really like it tho, I’m a beer guy!).

Anyway, this teacher was floored – temporarily, but he’s never floored for long as you guys know, hehe. And the nature of the question, given all Ive said about China in the past and so forth .. lets just say – interesting!

A certain Victor, if he ever reads this would cackle too. Hehe. Yes, Victor, you were right – indeed, and often times “it does happen”!

And I aint gonna provide more details here – my response below tho –

Hi Judy,

Thats an interesting question! “stud” essentially can mean two things – one, the “stud on a boot” i.e. solid metal ….
….

… explaining these things can be tough! LOL …

A solid metal “thingy” on the boot, for lack of a better term!

Or, and in the sense it’s most commonly used for “native English speakers” – a guy whose attractive to the opposite sex, good in “bed”
with members of the opposite, or same sex (given what is going on these days haha), and so forth.

It is also used in other terms i.e. if someone’s doing well, lifting heavy at the gym, or going at it HARD in terms of bodyweight
exercises (and doing well) then someone might say “stud”!

Interesting question – let me know if that explained it – the book certainly has NO sexual topics of any nature in it – it simply means
getting from “real good” to excellent status at pullups!

Perhaps that is how I should have explained it right off the bat, but that would take a lot of the “fun” away. Hehe.

Let me know if you have more questions, and I’ll be glad to explain what I can.

Best,
Rahul

That was certainly an interesting question.

Anyway ….

Glyn Bozo once posted an interesting review of the book “I want to be a stud like Rahul”. LOL. I’m NOT even going to go there … (for those interested, let me know – I’ll send over that email too. Hehe. Might well do that in a bit for a few laughs, we all need ’em from time to time!).

Anyway – the book above will truly TRANSFORM you – and turn you into a SUPER STUD at pull-ups, so get it NOW.

And HERE are a couple of great reviews for the book, and another one.

Have at!

Best,

Rahul Mookerjee

PS – The “follow up” software on the site seems to be emailing me a lot these days as well in terms of a lot of YOU that have not bought, or trying to buy, or simply checking out the check out page (it looks purdy doesnt it, hehe, plain, basic, RED – always RED am I!) …

… it should be emailing YOU the follow ups though, which I’m sure you’re getting, but thats something I gotta fix, I’ll be reaching out to some of you to figure out just what is going on “under the hood” (no pun) as it were…

PS #2 – Just how do you explain stud without being too risque to a non native English speaker? LOL. In class I’d simply show them the boot for the first one, but the second?

Ah, wait, a certain Ashley would explain the second one for me. Body language is all it would take . Hehe. 😉

I remember my roommate in college I believe, big burly guy – not much taller than I was, but much “bigger” (naturally).

And I remember coming back to the dorms one day in 1999, and seeing him do pushups – or, I think he was talking about doing ’em (which it was obvious he did, he had some army training as well).

“I was doing pushups, I did 60”, he went.

Really, I said, chugging my “light” beer – those were the BEAST ICE (Milwaukee’s best, do they still have that? Hehe. Southpaw “aint no mo” from what I Can tell!) days – but this was Milwaukee “light” beer which according to the roomie was good to get drunk on AFTER stronger beer.

(having drank both, and Coors light as well I can tell you they’re both like water. Hehe. Now the heavy stuff – thats heavy! Nowhere near as heavy as “Colt 45” or “Magnum” – LOL – malt liqor there…).

“I did them with feet on my bed, hands on yours” he said.

We had beds “one after the other” basically in that room in one corner, so …

I need to work out too, I remember telling him one day after he came back from the gym.

He looked at me once.

“But you’re not going to do it, are you”.

(this was after he had urged me to hit the gym MANY a times).

Looking back, I’m glad I didnt do the thing. Hehe.

Why.

Well, for one, it gives me an appreciation of TRAINING, and how important it is in your life – to feel good – just “feel good” internally for one.

To be healthy and strong.

To be able to handle anything life throws at you.

To have “divine inspiration” often – look at any great writer, author, poet, leader – MOST of them (Winston Churchill and Trump being noteable exceptions) workout like maniacs when its workout time.

This afternoon I popped off 180 squats, 20 stepups to finish off, and 25 pull-ups (thus far).

I’m sure I’ll be hitting the pull-up bar later, I feel it in my bones.

I feel an extra strong BREW … nah, GRIP workout coming on too.

Though lifting full beer barrels can be a pretty exhausting full body “lumberjack workout”!

So can what the Chinese ladies do all the time with bottles of water …

Oops.

that link above is “somewhat” naughty.

But you’ll get over it. Hehe.

What I wrote about in 0 Excuses Fitness though was these tiny massueses doing fingertip pushups, sometimes up to 500 of them daily (throughout the day) to train for those massages.

What I wrote about, I believe in Gorilla Grip, or maybe another book ? Was those same tiny ladies lugging up 20 liter bottles of water in one hand up four flights of stairs, I’ll never forget the time yours truly “phat phocker” at the time saw these ladies and goggled “how do they do it”

it aint the size of the dog, friend. It’s ALWAYS about the SIZE OF THE FIGHT IN THE DOG!

Anyway, thats why I am glad I was a phat phocker, unfit, all of it at a certain point (roomie time though I Was a skinny runt basically) – as it qualifies me even MORE to teach YOU about real fitness “in the trenches” as it were.

As I keep saying, gotta take a punch FIRST to deliver one, gotta know how it feels like to be on the other end of the spectrum FIRST before you can teach people how to oscillate to the opposite and quite frankly – better end.

Anyway.

Some of you have already taken advantage of the 30% off (use coupon code MEM2022) sale we have going on.

To the slackers – “but you’re not going to do it are you”.

Hehe.

might as well come out and say it, bro.

At least be honest about it…

Take control of your life today, my friend.

TODAY.

And doing that without a solid workable fitness system behind you is nigh impossible.

Doers that want some -come get some NOW – HERE.

Best,

Rahul Mookerjee

When you look at the shoulders on display on the cover of Battletank Shoulders, what comes to mind?

When you look slightly below that, what comes to mind?

“Gawd, why would someone on God’s green earth pay THAT much for an ebook!”

That was a moron and Bozo of course, but if you’re a doer what comes to mind?

I’ll bet the words in the title of this here email – which is going to PISS a lot of people off, but so be it.

Warning – before sending me nasty emails about “how dare I support Russia” (with no proof that I do) – this email may and probably will reference current going on’s, so if you dont want to read, dont – if you want to unsubscribe, do so in droves, but like I said before, I aint gonna be muzzled here in my opinion, especially not when I’m RIGHT.

But first, a bit from the movie “Rocky Balboa”.

Rocky’s an old man with no speed, too many injuries, very little coordination left, whatever is left of his “left eye”, hehe – and certainly not someone you’d want to fight, let alone back, against a boxer in his prime.

Hell, he can barely even train, he’s so beat up!

But he’s still GOT IT.

“So what we’re going to focus on is POWER, baby!

Heavy duty punches that will make him feel like he kissed the Cornish express (an express train is what he said, hehe)!!

Heavy Duty, CAST IRON – POWER!”

And then the training starts along those lines -plenty of deadlifts, “hammer grip” pull-ups, and so forth (and log carries and stuff). Frog walks. And such!

Great stuff, great, great stuff – and a classic example of both how heavy duty power – well, there is no SUBSTITUTE for it – and WORKING around pre-existing conditions.

Dont believe me?

Read the link above, you’ll see for one how people have it all ass backwards in terms of Russia for one.

I’ve always said its China that is the real threat, not Russia that simply wants its own domain and to be left alone – dont believe me, look at history – when have they ever done what the Chinese are, encroaching damn near everywhere? – not that they need to with their massive country, low population and immense natural resources … case and point there, huh?

Donald Trump said it all the time.

No-one believed him, or listened, but it is TRUE.

I’ve been saying it forever too, and the one thing people dont learn from?

History.

Look at war, the Russians are probably the ones that have been brutalized the MOST (after the Jews) in the World War, for one.

But it was their capacity to take heavy, massive, unbelievable CATASTROPHIC losses – and then COME BACK when everyone had written them off in classic “bear” style with their tanks that really broke the back of the Nazis in the war, and 10 days later – the Japanese as well.

Dont get me wrong, the atomic bomb played a huge role.

But without boots on the ground, nothing really happens ultimately.

Its men on the ground that win you the war, you can have all the fancy shmancy weaponry you want, but ultimately what works – well, good old fashioned PUNCHING power, which is a tried and tested formula for the Russians.

Everyone got it wrong – when I told people this was going to happen they laughed at me saying “they are no match for technology”.

Really?

Maybe they’re not quite at par technologically in some regards with the US – probably a far bit off in some regards, but what they want to be good at – they’re far better than anyone, the Chinese included.

Their method of battle has been win by attrition, and they always have, as history proves – and their methods are crude – but effective.

Like I Said, thunderous artillery, and tons of it, and inexhaustible will (and seemingly) resources too – you can’t beat that, and if the Ukranians, or anyone for that matter had studied their history, they would have known it.

Of course, people have short memories.

It was only in 2014 I believe the U.S. Congress themselves passed legislation banning sale of military equipment to Ukraine I believe because of the presence of Neo Nazis there.

True, they make up a minority there – but they’re there, to dismiss what Putin is saying as the ravings of a lunatic would be lunacy yourself and ignoring what happened in the very recent past.

I dont support the war, I never have, but the fact is this tho – reap what you sow, and the Ukranians shouldn’t have poked the bear, period.

Leave a grizzly alone, he’ll leave YOU alone, it all boils down to that, simple as that.

Fire breathing dragons might not, but that is another tale.

And sending more and more weapons to Ukraine will do one thing – make things worse for them, and better for the defense industry and the global economy in that regard, which I guess was the entire point, eh?

I fail to see how the think tank at the EU, the US could have failed to predict that sanctions would have the opposite effect of what was intended.

Supply and demand, a third grader could tell you that.

I fail to see why if they “Really” wanted to do something, they left loopholes in those sanctions as well.

Instead I see whiny articles from CNN Daily about how “Russia is losing or will lose”, when the ground realities, and a pleading President daily prove otherwise even to the meanest intelligence.

Does anyone even believe that crap? I doubt it!

Like a buddy once told me ..

“Everyone thinks the Russians aint got it no more, but they still have a damn powerful military!”

No-one likes hearing all this.

Fair enough.

But if you can out me on some of the facts I’ve mentioned, any, or all, I’d be most appreciative, if not, then please dont whine about “he says all this stuff”.

(I mean really, did people think Russia was just going to sit by and let NATO or whoever crowd it? That don’t happen in real life!

And as far as the Ukranians are concerned, they should have built up their own military FIRST before taking that leap – as the Russians have for years. People ignore all this, but its TRUE.).

Negotiate from a position of strength is how it’s done, how I’ve always done it, if you can’t, you be a “black mamba” and BUILD yourself up first before striking!

I say it because it’s true.

Anyway ……..

that aside, lets talk fitness.

If you want REAL heavy duty stuff – stuff that works slowly, incrementally, day by day – so slowly it might seem “speed of molasses”, but when you do make that tiny bit of progress you feel it INSTANTLY – well – then – Battletank Shoulders is your BABY.

Black and white, nothing fancy, heavy duty, hardcore stuff that just WORKS – period. 

Read the reviews on this one before you buy, I urge you to do so.

And then buy – IF You want real heavy duty artillery that NEVER stops- in your own training.

And that, my friend is that.

Again, feel free to say “buh bye” if any of this offends!

Best

Rahul Mookerjee

PS – To deliver a solid knockout blow you have to be able to TAKE it first yourself, period. Aint no two ways around that, pally.

I knew there was a reason for those weird dreams I’ve been having, I even woke up and wrote “cant make sense of this” in my diary when I woke up.

Not often I write that.

Now, dreams are sepulchral (not necessarily in a bad way tho) and wierd at the best of times, they can be tough to make sense of even for the most experienced of dream “analyzers” – and they rarely mean the same thing for everyone, or anyone – the more you delve into your own subconscious the more you understand this – “lucid dreaming” IS a thing, my friend.

But normally, for me, I get a feeling of good or bad from the dreams, and the events that are “depicted” in pictorial form in the dream usually HAPPEN later (if you’re smart enough to decipher ’em).

It’s always been this way for me.

But this morning, I woke up – and it was “odd”.

A strange sort of “wierd” feeling.

I dismissed it from my mind, I wrote you that long email, then I went about my business.

A certain Michelle I know posted something on FB, for some reason, though I never use the dadgum thing, I had to check my stuff on there.

So I did!

Food, food, and more food was what Madam posted.

Which is great – but then – I saw it.

Plenty of new “approval requests” for the FB group – which I hardly even ever login to these days, but it’s alive and kicking – Ben, if you’re reading this email, then that would be a great place for you too!

https://facebook.com/0excusesfitness.

A couple of new comments, lots of likes and so forth – just goes to show, when someone truly WANTS you and is inspired by you or otherwise obsesses about you they’ll go to any lengths to find you, pull out all the stops, and so forth …

… circla Glyn Bozo.

Apparently the back alleys outside the pubs in Brum had enough of this bozo, and he;s showed up again.

Remember, I was asking y’all where this loon disappeared for a while. lol.

Well, he’s been there, lurking with nasty breath and that ever present humungous belly and his Cheetos (ugh).

Glyn never grew out of .. but anyway, his diaper fetish and all that aside, he’s been doing something y’all would never expect (he did it on my Instagram too before I roundly blocked him) .. he’s been “liking” posts etc.

Much like his epic trolling a couple of years ago, I didnt notice until now (because I hardly login to bloody FB anyway – after what happened to the Trumpinator on social media, Twitter is all I use – Bozo is blocked there too, of course).

And I hate FB anyway – its for idiots with short attention spans in general.

Just saw a comment on Twitter to the tune of “The liberals have Jeff Bezos and Biden! We have Elon Musk and .. well,someone else she mentioned”. I like our chances, she went.

Man.

What a FOOL!

Anyone that calls Bezos a liberal is an utter fool. The man is one of the smartest people out there, a TRUE businessman that (like myself) has built everything up from SCRATCH, had persistence, innovated, failed (big) – had VISION – did what he wanted to when people calle dhim a fool for doing it – and ultimately became an icon.

Sure, he doesnt post idiocy on social media like Musk does, but he doesnt need to.

His business does the talking, and in his biz, there are people from all political walks BUYING from him – why would he get into politics??

He’s probably building servers in space as I write this. Hehe. Trust me on this one!

(which is a good idea given all the devastation to come).

Musk?

some clown who was born with a silver spoon in his mouth (like Glyn Bozo – of course, there is no comparison between a bum and Musk!) – and someone whose always had it handed to him on a silver platter, a China Tom Tom at the end of the day, and so forth.

Guy’s gfot his good points no doubt, but he’s not my type of guy to endorse or follow- he swings whichever way is best for him, not so Jeff Bezos.

Anyway – I got carried away there!

So anyway (and my thoughts on Mark Suck a berg are well known!) – I hardly use FB – logged in today, saw “likes” from Glyn.

Just that, no trolling, no comments, though he could.

He’s learnt SOMETHING at least. Hehe.

But truth be told, Glyn, youre disappointing me.

The one thing in life you’re good at is trolling – and scamming vulnerable women, of course.

And, sending weird “I want to be your servant” messages to girls in the late of night, posting pictures of your “equipment” (UGH!!!!!!!!!!!!!) all over fetish sites and such and paying to be humiliated, all this rot … yes, but your best at being a TROLL.

So you disappoint me by not doing that!

But really, it goes to show the length (pun NOT intended) to which this guy is obsessed with me – I block him – for years and years – and he’s still coming back in some way, shape or form.

LOL.

Truly another “rabid” follower he is … except I wouldnt want a fucktard like that anyone near me, but hey – the group membership needs to be approved, but the posts are free for all to view …

Tried for years to destroy this black mamba, brought out all his artillery, Glyn, dude, I ain’t even, as I told Charles the other day “started with you”.  (despite all the times I helped you, gave you advice, supported you – just PATHETIC).

(though my fault for not recognzing an ass when I saw one. I know Glyn recognizes them pretty well – he’s always brown nose deep in them, lol).

You’ll know it when I bring my OWN heavy artillery out, right now I’m just playin, boy.

So, if you haven’t already, sign up for that group, who knows, we may make something great out of it someday!

And, my Fast and Furious Fitness group too …

As far as Glyn, his latest scam these days is running “charity in the UK” – apparently what he does is he “offers advice to young, gullible Chinese women” on “setting down in the UK” and then scams money from there and is never to be seen again, as he’s done his whole life, except now people are wising up to him, the economy aint where it was (so scammers are finding it tough too) – and so he’s trying to piggyback off the popularity of my groups to get a few looks in for his stuff.

Just pathetic, but thats wanker Bozo Schofield for you with apparently a wanker so tiny he prides himself on posting it and being “outed” for it (thats apparently a thang for him along with dressing up as a tranny or what not). Ugh.

Glyn, personally I’d rather you troll and attack me for years, your latest “pink” avatar doesnt quite suit you.

Have no fear, I’m sure My Hyde will emerge pretty soon as he always does. He can’t resist, and I’ll be updating y’all on it!

And I dont know if this is some sort of weird “Gandhian” philosophy of “turning the other cheek” – newsflash Bozo, this doesnt work in real life. Of course, thats the only choice he’s got after exhausting all he had, hehe…

(it works SOMETIMES, but all too often, you give it back – and in spades at that, and THAT is what works. You DRIVE the point home, and then some, THAT is what works ultimately, all this mamsy pansy nonsense of turning the other cheek is good in theory, but it’s never worked in real life, including, if you were to talk about it, India’s own independence, ah, but I wont go there! Hehe).

Thats that, then.

And make sure to take advantage of, and GET in on the GREAT sale we’re having – use coupon code MEM2022 to get an UNPRECEDENTED 30% off on our products – but hurry, aint gonna last forever!

Best

Rahul Mookerjee

PS – Another example of why I stay off the FB groups?

please help me am a rapper but know money to continue +23481244 .. rest chopped.

Ugh…Is that a nigerian number, btw??

Despite all the life advice I give, despite all the coaching etc I do for those that want it (doers!) -there is one line I have never once told anyone – ever in my life – even way before I started this business, or any of them – although I’ve always been most generous with my time and advice – even, in some cases to people that dont deserve it (a certain Glyn Schofield comes to it, but ah, we’ll let him be for now) – the one line I’ve heard so many people talk about, but I never say?

“Make something of yourself”

I dont know why, but a lot of the tough love crowd, a lot of the self help gurus, a lot of … well, people in general seem to spout this line like some sort of gospel when people come to them for advice.

I mean lets see, guy comes to you for advice, if he’s doing that, he is likely interested in making something of himself, no?

I dont think YOU need to tell him that!

Yet, oddly enough, thats exactly what so called self help gurus, life coaches etc do – with (often) laundry lists of written out statements of “what to do to make something of yourself”.

First thing you know, thats a highly insulting thing to tell someone – anyone.

It demans them – at least if you’re intelligent enough to know what you want, and if you go after it.

It’s also most often said by people – who want you to “make something of yourself” – on THEIR terms.

Back in the day, my friend Ricky who owns a chain of convenience stores would often “exhort” me to come work for him.

Or, supposedly “with him”.

OK, so are you going to offer me a work visa, and legal working terms etc, I’d often ask him.

No way, he’d respond. Come on your own risk!

Um.

No thank you sir.

“But, but, but … it’s better than China!” 

Really?

In China I have my own apartment, delivery 24/7, fantastic hills nearby – everything I could possibly want – access to plenty of girls which you never had, hehe – and what more could a man want, especially given the beer is not that bad either?

Costs aren’t anywhere as high in the rest of the world either (thats one benefit, as I’ve written about so often, of “communist” nations – dont get me wrong – I dont support communism, never have, but they do keep the prices low in their own countries for their own people by “any means necessary”!).

In China I dont necessarily need to buy a car either to get around if I dont want to.

Thats not to say “this country is better” or thats not.

It’s just to say when you’re offering a friend so called help, you have to take a good long hard look in the mirror and ask yourself WHY you’re doing it.

In Ricky’s case, he’s one of those people that have never actually started anything from scratch. All given to him by his grandfather basically – which is fine.

But advice on growing hair from a bald man … advice that essentially advocates “become an illegal alien” in whichever country he was referring to … nah. I’d rather do it legally or not at all.

And I’d only do it if I WANTED to. Case and point.

In Ricky’s case, upon a bit more digging – it was nigh evident he’s finding a very hard time finding “reliable” people.

Well, Ricky, pay peanuts, get monkeys I told him.

For a guy who looks around to find bums on the street that he can offer $10 to clean his house – well, thats what you’ll get if you offer NO benefits at your job, no security, no stability – why would someone want to work for you, much less with you?

Quizzed on “what exactly he would give me”, he started…. yelling. Hehe.

“Forget that!” he kept yelling. 

Dude, you’re asking someone to upend their life – for what?

“I’ll hook you up with a room with other guys!”

Dude, you truly know SO little about someone you claim “is your best friend” or whatever nonsense he claimed (a best friend who he wouldn’t drive to the post office to mail some important stuff for MONTHS for, then blocked me when I asked him to do it). Hehe.

In his case, he was looking for yet another guy who wouldn’t argue and put up with his inanity and work for him for peanuts, and God forbid he complains or anything “because he’s illegal”.

Go find a Mexican is what I laughed back at him.

(no, nothing against Mexicans there, this is just a rant against idiots who have no clue what the next person wants, idiots who’ve never DONE the thing themselves – its one thing to run an already successful biz bro, it’s quite another to START it from the ground up!).

Like Marc the African Silverback Gorilla once told me – “they’re saying that to a guy whose created multiple brands on his own with NO support, from the ground up“.

And he’s right!

My entire life my whole family has been at it – consciously or not – to make me “fit into the mould of being a success” i.e.”make something of yourself” – which for all of them, although SECRETLY they want what I have – is “work a corporate job the rest of your life and be a slave to someone”.

Nah, Mommy.

You tried your best.

I get that.

But you failed.

Because forcing Rahul Mookerjee into something he doesnt want to do never works …

… And back to “making something of yourself” – thats why I never tell people that.

When they come to me for advice – I ask them what they WANT – and then tell them the steps they should follow to go GET IT – and in each case, those steps are DIFFERENT.

We are all wired differently, there is NO one size fits all – life wise, or fitness wise.

As for making something of yourself, that is entirely up to you – on your terms or what not. Personally I know how annoying it is to ask for advice and have someone spout out what THEY want you to do, not advice on going where you want to (because they aint got a clue themselves).

So if you want real life coaching that really works – apply HERE – and we’ll see what we can do.

(if  you’ve applied, if you have not received a response from us as yet – then email me – again!).

(this, of course, is part of the reason I never “got married to become a citizen” or whatever nonsense “Fang” was advocating back in the day in NY.

“Chinese would DIE for the opportunity you have, white girl, so beautiful” he kept going.

Like dude, girls have hardly ever been a problem for me, and I dont need to get documentation “based upon something I didnt really do”

I’d rather do it MYSELF, and always have – bottom line).

Anyway……………

The one thing I do tell people fitness wise – is not to “make something of themselves fitness wise”.

Everyone has their own idea ultimately of what ‘fitness’ entails.

But, there are some basic concepts that apply to all.

Minimal fat around the midsection.

High energy all day long that does NOT go away.

Waking up fresh – and not “depleted” – regardless of “how much you slept last night” or other nonsense.

Doing something … daily.

Heavy duty leg and back work (by extension, shoulders too).

And so forth …

I’ve got the results to back up what I say. My students have the results too – check out my Twitter and other social media, or even the pages HERE for more.

And therefore, I’m fully qualified to talk about it all day long and I will .. Hehe.

But I’ll never tell you to “make something of yourself”.

Talk about an insult (remember the last whiny email I got about insults) ?

Dude, if I REALLY insulted you, I wanted to tell that guy. Of course, he’s probably too dumb to recognize a real “talk down” or insult when he sees or hears it.

And thats that for now.

Enjoy the weekend folks – happy Memorial Day – and … be sure to grab some products at a discount NOW, because it aint gonna last beyond the 30th.

MEM2022 – is the TICKET. (ie coupon code you can use for the discount).

Best,

Rahul Mookerjee

PS – And no, contrary to what many people think you dont need to survive on fried roaches, pig hearts, duck blood, and other “delicacies” (ever seen snakes in Walmart? Lol – well, they have ’em hanging in China!) in China … there’s plenty of REAL food i.e. beef, pork, chicken, eggs available as well …

And, some of that great green tea I source – let me know if you want it – original high quality stuff – if you want it, let me know (I had the sales page up here, but took it down due to low demand from this site) – and I’ll hook you up!

And, I write about in the Simple and Effective Diet too, which of course is yours GRATIS with the 0 Excuses Fitness System, which truly is the best darn fitness system ever, out there – and so forth, yada, nada, schnada, you’ve heard it all before I know, but it’s true!

PS #2 – When you help someone in general, the best way to do it is NO strings attached, do it because you want to, do it because you’re trying to help the other person, or support him the best you can, and so forth.

Do NOT try and “mould” the other person in your own mould, or try and “extract” other benefits from him (or her) in the name of “helping a friend out” – that ain’t help – thats BS. Lots of people would be doing good to take this advice and APPLY it.