Have you seen the Denzel washington movie “Man on Fire“?

I think they have two movies out by that name – I saw the first years ago, and to be honest, I dont think it’s one of the great actor’s better movies.

It’s OK dont get me wrong – Denzel makes anything watchable!

For me though, he’ll always be Alonzo Harris, the cop “el supremo”- cum- bad guy in Training Day …. ALWAYS!

I’ve never seen a better movie of Denzel’s than Training Day, though I’d say there are many – “Flight” being one. Then there was “Malcolm X”, then the movie about the submarine, and so forth.

Like I said, he makes anything watchable!

Great actor, and coming back to Man on Fire, look at the cover photo, and you think one thing – and he IS one thing in the movie – MAN – on a – MISSION!!!!!!!!!!!!!!!!!!!!!

Big time!

Thats how I’ve always been, my friend

INTENSE!

It’s either the whole humpty or NOTHING AT ALL.

You either love me, or you hate me. There has never been any in betweens, and this has caused a lot of strife and grief over the years to many, but thats how it is, and how it shall REMAIN.

Anyway …

I was rifling through some photos – as an idiot Maggie said, “such old photos”.

And two in particular caught my eye.

One was the picture I took in front of the harbor in Hong Kong not so long ago – the “movie star” picture.

Without trying to be one.

I love that picture, yes, mostly because it shows me as being HAPPY.

(PS – This thought just came to mind – Bozo, our famous by now “friendly corner bum” is now trolling me with “Dejon the N word” – and so forth. Apparently he didnt let him do you know what based upon what the Bozo is saying.

The entertainment NEVER stops with Glyn. Hehe)

But anyway, mostly because it shows me in great shape, being happy, it was one of those on the spur of the moment pictures I took – oddly enough, when I was SUPER stressed out due to some visa issue I was having (believe me, I was stranded in the Kong at the time with nothing but the clothes on my back, and what I had in my trusty backpack, which wasn’t a lot at all!).

And it was “swollen to the max” after buying “beauty products” for a certain Carol when I was there (who could care less about the situation, hehe, so I never told her) – but thats OK – I was returning a few favors!

Mailed it off to her, she got impatient “when will it arrive”, I told her, check the goddamned postal service (HK post has a fine site) … she didnt listen, and so forth.

But anyway … that women for ya!

“They want everything yesterday”, dont they, John. Hehe.

But anyway ………..

The other picture, and surely my all time favorite, me climbing … the HILL!

The same picture as on the 16 Inspirational FItness Recollections page, which a lot of you have expressed interest in (and if thats you, for God’s sake, why not just GET the book? ) …

(it’s one of the most inspirational collection of recollections out there!)

Starting at the bottom of the hill for my THIRD climb.

All alone, out there in blazing, steaming HEAT AND HUMIDITY!

MAN ON A MISSION!

Broad shoulders, non existent waist, powerful chest, slim, strong legs …

All paints a picture of male desirablity, I know.

Yet, more than all this, what strikes me is the POSTURE.

The WAY I’m climbing the hill – walking up it – the RIGHT way – which most do NOT walk up hills that way – to their detriment (and thats why I teach you the right way in Advanced Hill Training).

POWERING UP THE HILL!

Those calves!

And if you look at my face, in the by now famous photos .. it screams one thing.

MAN ON A MISSION!

And I sure was, with those climbs that almost killed me – but what doesnt kill you will make you better and boy that was truly the case for me – and still IS!

Sure, I dont do those extreme workouts anymore – for now.

Maybe I will in the future.

You dont have to do ’em either!

But, they get you in great shape and every serious fitness enthusiast has done those solid workouts for a period of time at SOME point in their life or the other, in SOME way, shape or form.

I can almost feel myself on the hill out there NOW.

I’m RARING to go!

It was like YESTERDAY, literally!

And … that is how YOU should be when focused on a mission, my friend.

Fitness or otherwise, MAN ON A MISSION is how you should identify.

And your numero uno mission for now should be to get into the best shape possible – with MINIMAL INVESTMENT.

Or very little, and certainly no idiotic equipment either.

If you want to learn how to do that, well, the 0 Excuses Fitness System teaches you.

Get you some now.

Best,

Rahul Mookerjee

PS – Possibly other than chinning bars, the only book in which I talk about training with equipment, and the only book I’ll probably ever do on it – and believe me, it’ll be a STUNNA … go place your pre-order for it now –Lumberjack “Lodestone” Fitness!!

My friend,

I will never forget the one night I was introducing the exercises in 0 Excuses Fitness to one of my friends (from the Marines – an ex Marine) with tons of pre-existing hip and knee injuries.

The exercises I introduced MOST to him were the Hindu Squat – and the … I believe the bridge, but mostly the Hindu squat, an exercise that does tremendous good to the entire body, internal systems of the body – in other words, it’s not just “an exercise to build the legs”.

Sure, you will build thighs like oak trees if you do this exercise regularly. Sure, the Gama built those tree trunk like legs that way!

Sure, if you read 0 Excuses Fitness – you’ll know that along with pushups, the Hindu squat – and other squats I talk about perhaps in Isometric and Flexibility Training – are the CORNERSTONE of my fitness programs, any of them.

I know guys that can squat 500 or thereabouts, but can’t get into the patented “Rahul Mookerjee” squat with nothing on their back – or even close to it – which, my friend, is just pathetic.

For a long time in my life, even when I was overweight, squatting “on my toes” was no problem for me, even a deep squat.

But the patented style of squat I teach you in Isometric and Flexibility Training, now THAT was always an issue – until the last couple of years or so.

This one exercise, my friend, not only greatly benefits your entire body, but also REDUCES – GREATLY – the time you spend on your fitness program – in and as of itself, it, like the bridge, is a GREAT core and lower body – and leg exercise – while you dont even “feel like you’re working out” when you do it (when you start to get to be able to do it).

Anyway – where was I.

So, I was telling my buddy to bridge – and do the squats.

And his response was “great, but … ”

But what, I asked.

“I dont think I can do them. Ive got pre-existing injuries”.

Which to be honest, I’ve seen plenty of people with worse injuries do these rehabilitative exercises, so I told him ..

He wasn’t having any of it though, hehe.

“How do you know it wont cause more problems”.

Again, I explained the case studies – the real life examples – my own examples – and finished off “just give it a WHIRL aka TRY”.

Can’t hurt, I grinned.

Just TRY it.

“How do you know it wont cause more problems”.

My reply was, “how do you know it WILL“.

Hehe.

It’s a classic example of “expecting problems to happen”, my friend.

True, if you were to spread your arms and jump off a building like his cat once did – you might be better off thinking “what if” in that case.

The cat, of course, landed on its feet 16 storeys beneath – and was perfectly fine. Hehe. I’ve written about that before.

But exercise wise, why not do the thing – and expect something GOOD To happen, my friend?

Especially when you’re being taught by “Mr Brutally Honest” …

Of course, the usual thought processes played out in his mind most likely.

“He’s not a doctor”.

“He’s not a millionaire”, so “how does he know”.

And so forth.

But it’s stupid, my friend, to “expect problems” – and not even try.

Ditto for the people that have got it into their heads that “overhead presses” (weight wise) – and “handstand pushups” – are “bad for the shoulders”.

Even accomplished athletes – Marc, the African Silverback Gorilla, an accomplished boxer – have these ideas occasionally.

I dont know, if they’d just TRY it once – much like I once got my ass whopped in the boxing ring (I believe that email has gone out about 12 times alredy, hehe – I dont know why that keeps going out – I didnt set it that way – but hey, I loved the experiences, so perhaps the emails “love it too”!) ….

They’d become believers.

To finish this off, of course, here’s what a great customer from the UK once said about the “best darn exercise ever” – he said it’s his favorite book (that I’ve written) (apart from Animal Kingdom Workouts and Isometric and Flexibility Training) …

THIS book – Pushups – REVERSE PUSHUPS – the best DARN EXERCISE! (0excusesfitness.com). 

The ONE exercise that will give you the CARVED ABS look you so desperately WANT.    (that was me) 

The exercise in this book is quite difficult to master but once you crack it, it will blow you away at how good it makes your entire body feel, I’m 63 and let me tell you, this one exercise has done more for my overall wellbeing than anything else I’ve ever done. A masterpiece, thank you.

– John Walker  (from the UK).

Remember, this is a former Samurai, a guy thats been into heavy lifting too – and exercise – the RIGHT kind – all his life!

And that, my friend, says it all.

Just give it a shot, friend.

You might well be “nigh” surprised!

Best,

Rahul Mookerjee

PS – Ditto for those of you with knees you consider too banged up to do sprints.

They might be banged up – NOW.

But, despite what the “docs” say … just TRY some of this stuff, and you might just find that “degrees” and other rubbish paperwork (ever note how it’s always “kosher to get MBA’s for one” – and then those some MBA’s always complain about not being able to get hired at “what they’re worth”) dont necessarily make a man (or woman) a genius.

It’s real life, learning in the trenches that does – and produces RESULTS.

Trust me on this one.

I’ve been told I’d die before the age of 30 – that “I’d never get that fit” – that … I dont know, all sorts of pills and other nonsense was required to cure my “liver issues” (genetic mostly) and other nonsense.

I disregarded all of the advice, and was roundly booed.

Good thing I did, if I TOOK the advice, this here site for one may not even BE there…

I’ve – I was thinking about this, my friend.

This afternoon, pacing around the living room, I remember the days I lifted weights – REAL weights, not the nonsensical curls with 50 kgs in each hand that admittedly “toned” me, but did in the way of reducing fat, building REAL muscle (other than the grip) (and even that not fully) – and of course, overall health and strength – and stamina (I could barely climb up five flights of stairs without gettin gout of breath – compare that to me lugging BOXES up stairs now – TRULY Lumberjack Style!) …

Dont get me wrong, lifting odd and heavy objects and doing so REGULARLY – is GREAT for health – and strength and overall fitness.

The story of Milo and the calf bears testament to this i.e. Milo lifted the baby calf daily till it was a full grown COW – hardly a weight you could “grip” comfortably (unless its Glyn the cockwomble uddering away under the udders, hehe).

Progression, incremental weight, UNWIEDLY weights HARD to grip -the story of Milo and the calf satisfies ALL.

And I’ll be bringing you exactly THESE ways – and better, from the Indian subcontinent (and Persian too) – to train – which despite what people REALLY think about the subcontinent, the food – and training as done by old time wrestlers etc – everyone, I dont care who it is – wants to know MORE about.

This will be my best book ever.

Perhaps thats why it’s taking so long to get the last kettlebell part done i.e. good things come to those … that wait, sometimes a very long time!

Anyway ………..

I remember doing “overhead presses” – the only exercise I ever really trained with a barbell.

Squats too, but the overhead press was what I really trained. And what made me feel like a MONSTER!

Bench press – fooey. I hated that exercise, always felt unnatural.

But the overhead press, picking something OVER your head – throwing it – or putting it back down under control, and it’s variations (bent leg, ramrod straight legs etc) – I’ve always loved it.

And when you combine it with pull-ups – or heavy clubs etc – few better “feelings” overall!

Trust me, bodyweight plus unweildy weights is how the oldtimers did its, and ate like horses (and drank like fish, if it’s Arthur Saxon) – and looked GREAT – REALLY GREAT!

Yet, here’s the thing.

I’ve spoken before about how BODYWEIGHT exercise EXELLENCE translates into WEIGHT lifting prowress.

NOT the other way around, tho.

Get a guy that can do overhead presses till the cows come home – dont get me wrong, great exercise, but he might not necessarily be able to crank out 50 pushups in a row, or 250 per workout, or more – and handstand pushups.

Someone though that can do what I say in BAttletank Shoulders – you can bet your Betsy, Bozo, or bottom dollar, existent or NOT – that this person might take a while to get used to heavy iron – maybe a day or so at most.

They will FEEL different the first day.

You’ll be NIGH amazed though at how quickly the person picks up the skill – and ADAPTS – due to pre-existing strength in the bones and tendons and overall musculature that “just weights alone” simply cannot build.

Neither can it REALLY get the beast out.

Do REAL weightlifting, then do REAL Animal Kingdom Workouts – you will SEE.

Best of all, of course, do BOTH …

But great thing about bodyweight, and why it ultimately trumps ALL.

Because if you do bodyweight, you truly need NOTHING ELSE. 

The reverse is not true.

And that, my friend, says it all…

Back soon!

Best,

Rahul Mookerjee

PS – One of the best bodyweight exercises you can do?

The BEST darn exercise ever – be sure to check it out NOW.

Just ass clowns, most of the above lot as Glenn, a friend from Australia once famously confided in me.

And like the Bozo, despite his Ponzi schemes and scams not working, or backfiring spectacularly (guess why he got deported from China for one, it wasnt just snorting Coke in HK – it was the crimes he committed there, the sheer lunacy as a girl he ripped off and cheated big time, and was physically abusive to “Mandy” – we’ve covered her responses here too – and Roya – and a lot of others would attest to – Bozo is truly lowest of the LOW SCUM) – they dont get it!

Here are just a couple of the latest emails that are nigh annoying – and piss me off.

Buy 3d printer, radio controlled toys, cell phones, home appliances, tv box, home and garden, clothes at great prices

Ugghhhh. (thats all this idiot sent me with some idiotic link)

“Hi Tech Proposal” (sent by Sumit the Fool)

Hi

We are in the process of following our last email. Typically, when I haven’t heard back from someone it means they’re really busy or didn’t get the mail.

Please let me know if you got a chance to go through my last emails and interested in app.

Thanks
From: Sumit The Fool
Sent: Thursday, October 14, 2021 4:37 PM
Subject: Hi-Tech Proposal !!!

Hello,

Hope you are doing well..!

We are an iOS and Android App Development Company. We have own in house expertise team in:
Our services in the mobile development range from the entertainment applications to complex enterprise solutions.

Developments which can be done on Mobile:

• Mobile Games
• Work Order Management
• Asset Tracking
• Networking/Bluetooth Apps
• Website for Mobiles
• Widgets
• Business & Sales Application
• Integration with Enterprise Apps
• Banking and Finance
• Theme, Mock, Icon Design for Mobile Applications
• Productivity Application
• Web Service Integration
• Time and Materials Tracking Applications, etc…

If you feel your business also deserves a mobile app, we will be glad to create an app for you in the most cost-efficient manner.

Please feel free to get in touch with your requirements so that we can share our recommendations.

Looking forward to hear from you soon.

Best Regards,
The Fool

Then this …

“Can I write an article for your website?”

Relocating, especially to a new city, is an undertaking.

Oftentimes, we’re so caught up in logistics, we can forget how important it is to find the right place to live when you know next to nothing about the city itself.

Could I write an article with best practices for determining what’s important to you in a new home, townhouse, condo, or apartment? Considerations like: proximity to what matters most to you and your family (restaurants, bars, parks, workplace, daycare, schools…) and living space details like the layout or number of bathrooms.

Do you think you’d have time to review this article if I sent it your way? I’d love the opportunity to do so 🙂

Looking forward to hearing back – hope you have a wonderful day,

Charlotte Bozo (her contact info, I won’t dignify it by even mentioning the NON linked version here!)

My answer to all this?

No, you FOOL!

Sometimes Sophia – Gorilla Girl and her brash attitude – hehe, it’s not just a turn on for some, but its PRACTICAL and wanted.

No wonder the Bozo was literally begging to be a simp for this lady, hehe.

But really, these people – plumb damn STUPID.

Spammers.

Not to mention, Sumit, if someone doesnt reply, its because they dont WANT TO reply, period.

It aint because they’re “toooooooooooooooooooooooooooooo busy” or didnt get the email.

These same people are NEVER even “remotely busy”, let alone too busy and their social media trail for one PROVES IT!

I just wonder what these people are on. Hehe.

Oh well …

And for YOU on this list, a lot of you – same thing applies.

I’ve sent you MANY offers, many emails, yet, no response, and no, the “we’re busy” excuse dont fly, because the stats prove otherwise, plus I’m not your average run of the mill Bozo or fool.

So, step up, take action now my friend.

You might want to start right HERE.

Best,

Rahul Mookerjee

My wife and I have been discussing something I’ll keep private for now – but it’s got to do with martial arts, and my daughter getting into them.

But I gotta say, some of the advice my daughter (according to my wife) has been getting from so called family members since she was young – utterly BASELESS, and retarded!

I’ll keep their “identities under wraps” for this one ,but anyone that knows me – and on this list – knows who they are or might be. Hehe.

“Stay away from all fighting” was the advice.

To a kid?

That the WORST advice you can give, along with forcing them into excessive study!

First thing you know, as you said the other day, you can’t control your kids forever, the more you try and control – the more that kid will rebel and NOT do what you want growing up – especially if she’s Rahul Mookerjee’s daughter.

Guran-damn-teed.

Of course, for people who have always blamed me for all the “bad qualities” (so called, I dont think they’re bad) my daughter has – even when I was never THERE in person – or when I WAS (funny how that works, always a scapegoat eh) …. that advice is par for the course, and as the wife tells me “it’s pointless to argue”.

True dat …

I’d probably, as a great customer said about his wife “old lady aka ball and chain” – have more luck talking to the brick wall there.

But really, these same sort of people are adamantly against physical exercise.

And for a guy growing up that routinely got bullied at school, it was OK for the other guys to be violent, and I should just take it – “because good boys dont fight” – and for a guy with a daughter – who is even more vulnerable with the exploding crime against women, this sort of thing is not just senseless.

ITS LUNACY  x 1000.

Of course, lunatics rarely understand they’re that, so we need the padded cells. Ask the Bozo for one. Hehe. (Schofield).

But here’s the thing.

I submit that if there is ONE thing – or some things – you should ask your kids to be damn good at?

Anything PHYSICAL – NOT the dumbphone!

COMMUNICATION – language – and MATH!

HISTORY! (or it’ll repeat itself)

And back to the physical ..

Anything sports related – or martial arts related.

Get DAMN good at SELF defense. No, for idiots that think something like Taekwondo or Karate is “violence” – it ain’t exactly Krav Maga we’re teaching here, boys and girls.

There is a difference between martial arts in COMBAT – and in SPORTS.

i.e. “military martial arts” or their version – which are meant to hurt, maim and kill …

and SELF DEFENSE!

I remember our Taekwondo instructor once telling us – all the time, actually while doing pushups (which I was, oddly enough, despite NOT being the best fighter there, being very stiff etc – always praised for touching my chest to the GROUND on EACH REP!!) …

“Its for SELF DEFENSE!”

I wasn’t quite happy with the way the dude hammered his own son in front of all of us though – that guy was like 8 or so …

But that was parenting back then, I suppose, my wife has similar stories to relate.

But he was spot on in terms of it being self defense – not “attack”.

Yes, you attack in self defense, its the best way to defend, I’ve always said that but you only attack when provoked.

On the Kiddie Fitness page, I make NO BONES about the fact that I will ALWAYS stand for and behind my daughter when she’s being bullied.

I’ve given you the real story of what happened on that page.

No-one helped me when I needed it in that regard, and come hell or high water, directly or not, I’ll be goddamned if my daughter turns you into a wimp or something or whatever certain nuts want her to be.

(oddly enough, these same people will later turn around and castigate that same person for “being fat” (when they are far more out of shape themselves) – and “not being able to defend themselves”, and “those boys being far stronger!” – and other nonsense, when they themselves never let the kid do much physical …. HA! I mean, there is a limit to sheer and utter MIND BOGGLING STUPIDITY!)

(This link might be interesting, lol) (and I’m not even a real boxer!) (but yes, I DID learn to hit HARD!)

Aint gonna happen – NO MATTER WHAT!

And thats another parenting lesson for a lot of you.

Maybe ya’ll wanted it, maybe yall didnt, whatever it is, but thats how I feel, and it’s important – very important – to say it.

And thats that.

Grab the course above for your kids, my friend, its one of the VERY BEST (check out the reviews) courses you can ever give ’em ! (gifts)

Best,

Rahul Mookerjee

PS – And stop dilly dallying (those that are) on the ADULT version HERE.

My own hands are small, and as I’ve been told growing up – “weak”.

And I admittedly had a very weak grip growing up, which I later parlayed that weaknesses into one of my biggest strengths – men three times my size and physically far stronger – martial artists – wrasslers – alike – are all taken ABACK by the unnatural and ferocious pull I have to my grip.

“you’ve got the PULL!”

My words do too, hehe.

Ive never seen ANYONE with an unnatural kungfu like grip like that!

Vincent, you’re right. Hehe.

Very few – and YOU are one of them. It comes from WITHIN.

And I say all this not to brag about my GOrilla Grip (braggarts and Tom Tom’s – few things I dislike more in life) .. but to show you and tell you what is POSSIBLE if you DO.

Anyway, growing up …

“your fingers are slim and artistic“, my aunt said wistfully once. (I was taking her picture, I believe, and her feet were showing – and she said NO!)

(apparently those were BIG feet – and not “photogenic” or whatever she said).

Schofield would probably go bonkers reading this, hehe.

“Surgeon’s fingers”.

“Talented fingers”.

True, I’ve always had slim fingers – and SMALL hands.

If you think most macho men need to be BIG?

Well, you’re wrong.

It’s about the size of the fight in the dog, friend, not the size of the dog.

Look at Sly Stallone for one, his hands are uber small, I once remember an ex saying she put her own hand in a “bust” he had in NY or something, and … her hands were bigger, couldn’t fit!

Mine are small too.

Good things come in SMALL packages – DYNAMITE, ever seen the great Tony Greig (no more with us) comment on “Little Kalu” and the pocket rocket dynamo that the master batters were – Sanath Jayasuriya, and Romesh Kaluwitharana?

Probably not, if you did, you’d know …

but anyway, in the Bourne Identity, you (in the book, which I’ve said so many times, as is often the case, as was the case with Jurassic Park – the BOOK is far better than the movie adaptation) … you read about the drunk Doc commenting on Jason’s body.

“You have the body of someone used to physical labor, lots of it!”

“Not an athlete, not a jock, but someone whose does a lot of manual work, moves around a lot!”

For an ex CIA agent … well, that observation was spot on.

Given he saved Bourne, maybe he wasn’t quite as drunk as he made himself out to be (then again, he went sober for a fortnight or so first!).

Ah, that movie, the book, one of my all time favorites, but anyway, yours truly?

I can LOOK at a person and in an INSTANT – size them up – and tell you if they’ve been involved in physical activity or not.

The tell tale signs are ALL There, and it ain’t obvious signs either like cauliflower ears on wrestlers, for one.

You observe closely, you look at the way the person moves, the BENT to his hands – and even the feet can tell you a LOT about a person (well, thats in a woman’s case, since mens feet are usually covered) ..

Por ejempelo, lets talk Bozo here.

He’s short, squat, a cockwomble and fat as phock.

But he’s also got uber tiny hands, and when I shook his hands first time I met him, Jesus!!!!!!

Charles his friend had a weak grip too yes.

But it was just a weak grip, nothing else.

Bozo – positively limp “dead” “cold” fish x 100. UGH!

I didn’t shake his hand once more even back then when we were still on speaking terms, I just got a creepy “ewww” feeling from him.

You can tell a lot about a man the way he grips, friend.

Anyway, Bozo’s hands – soft, effeminate … weak sweaty palms (in the middle of winter) … spindly fingers…

A true troll’s hands, never done a day of honest work (or, has been noted on the Animal Kingdom Workouts page) – a day of exercise in his whole LIFE.

I could tell all that by looking at Glyn from afar.

Then the neck, the traps.

ANY man – a real strongman – those traps will stand out. You can’t miss ’em!

The LEGS – and core.

They dont necessarily need to be in super shape “12 pack” lik emine.

They dont have to have a movie star look about them like mine do – a side effect I NEVER thought about.

But you’ll see, the thighs will be big and strong, the core will NEVER be flabby – a mess like again – a LOT of modern day men (and of course Bozos) have.

Anytime I see so called real men with soft hands and a gut hanging over their pants like that, I never fail to hide my contempt for them, though I do a good job of trying – a great job, but still, the contempt SHOWs.

So it should be, what a pathetic – PATHETIC – caricature of what Mother Nature intended men to be …

But the hands, my friend, are the most obvious giveaway – if you take the time to look.

Personally for me?

Small hands.

But they’re always rough, calloused, no matter how much lotion I put, no matter how many calluses I tear.

Fingers banged up and thick, yet slim from all those years of fingertip pushups …

Wrists SMALL – yet, you can see the strength …

I dont know, you’ll hav e to do the thing to understand what I’m talking about.

But those, if you’re a real man are the attributes you should aspire to, friend – at least that would be my advice to you.

Take it or not, up to you!

Anyway, on a more laughable note I’ve been getting emails from CockWomble Schofield to the tune of “I like dog shit” (i.e. apparently now he’s into that).

This guy is truly batshit, and didnt get the memo on signing me up for newsletters etc either, hehe, that it just dont work. (like he wants it to).

But he has nothing else TO do, or can do, other than whatever Bum’s ass he can stick his fat nose into, hehe.

Good part, what I didnt mention yesterday?

Some of those people that he trolled with my info, they’re signing up HERE – and buying from me.

LOL.

Glyn, you, my “friend” are truly the best gift a sales guy could ever hope for, except most wouldn’t see it.

Hehe.

Back soon!

Best,

Rahul Mookerjee

PS – Remember, cockwombles are people I do NOT want to pick up the 0 Excuses Fitness System along with the lookie lou’s, Bozos, idiots and morons, price wankers and so forth.

Everyone else – MOST WELCOME!!!!!

First off, guys – and gals, hehe – heads up!

Glyn Bozo is busy. Apparently the tranny he was pestering finally “blocked him” (judging from some insane nonsense a mutual friend (or contact) just sent me i.e. “Glyn is just a total LunATIC!” was his message, I’m copying and pasting)) …

So he’s busy.

And he’s on this site as well.

And the other ones.

And he’s been signing yours truly up for a barrage of strange newsletters.

Whatever comes to his Googly fingertips, I suspect. lol.

But it’s hilarious – for two reasons.

One, because Glyn Bozo doesnt know how these subscriptions work – and even if he did after reading this, I doubt he’d understand.

Any email subscription of any note requires you to CONFIRM your subscription, my friend.

i.e. click a confirmation link in the email you get after signing up.

and a lot of YOU after signing up have forgotten to do just that – therefore, yall ai’t getting the emails.

Beats me why someone wouldn’t click the link if they actually did sign up, but many people don’t!

Perhaps I lose subcsribers that way, but not sleep – I’d rather it be that way than anything else i.e. people that sign up actually care enough to CONFIRM their sign up.

Far improved delivery, sales, everything, all foreign terms for Bozo of course.

So Glyn, simply putting in my email address to a bunch of sites to “get my attention” just won’t work. Hehe.

He truly has no idea how many peoplle, women included are LAUGHING at the mugshot he keeps posting on social media … lol.

(Glyn, you’ve truly been OUTED in more ways than one. Hehe)

But anyway … that aside, reason number two.

Lots of you know, (and the idiots don’t) – I’m a huge fan of the Dirty Harry series.

More so the Dollar Trilogy.

Anything with Clint in it, I’ll watch!

Even “Million Dollar Baby“.

And I see why. Hehe.

From the crankiness to the slim and lean figure “hanging off a barside ledge” in one of the Dollar movies – to effortlessly pulling himself up walls (Dollar trilogy) to doing one arm pushups at 80 PLUS – I do it all – I can relate!

Right down to the brutally honest nature of what Clint says.

And Bozo loves calling me Dirtee (China style) “Brown” of course. That was the very basic of his racists nutty rants i.e. “all Indians or brown, or whatever Bozo thinks” are “dirty”.

LOL.

Even the old codgers in “Sardar Udham” would look at the Bozo askance, so batty is he.

But anyway, I wonder if Schofield knows I LOVE being called “dirty” – right down to the stubble.

Maggie, of course apparently was calling the “coffee dirty”. LOL.

Apparently the word “latte” was foreign to her, which hey, China, Chinese, gotta give them a long ass rope …

Shit, best not to use that second last word, Bozos be lurking and reading and sniffing.

Hehe.

But anyway, Clint is a great, great example of natural fitness.

Super fit.

Lean, mean, trim and toned.

And the two courses I have that will get YOU into the shape of your life – best shape – quicker than even 0 Excuses Fitness –

Advanced Hill Training

Animal Kingdom workouts. 

BOTH these courses can be done on FLAT LAND too, yes!

And you need to get the FIRST one first, as one works up to the other, the other feeds off and GREATLY Expands the first.

Have at, my friend!

Best,

Rahul Mookerjee

PS – Glyn, you FOOL! It’s truly pathetic, lol, my friend – that he’s run out of EVERYTHING he can do, and this is all he’s got left in the tank.

As Dejon once said, “Glyn is truly obsessed with you, Rahul”.

Poor guy, hehe. (me? – what a “not” honor)

In 2017, my buddy from the Marines and myself were discussing something – my writing, I believe came up.

Maybe we were discussing other things, maybe it was oft repeated topic of “Is Trump more brutally honest than me”when it came up.

I said Trump was. Hehe.

My friend disagreed.

“Its’ by no means a foregone conclusion!”

Hehe.

I’d agree with him.

And it’s a classic example of me knowing what he said was true – but saying I was “less” (when I knew I was more).

THAT is one key, by the way, which I keep teaching people that come to me for life coaching.

It isn’t so much what you say – it’s HOW you say it- first off all.

And second, it’s what you THINK (therefore picture) WHEN you say it.

Glyn Bozo when he said “Rahul has no sex life” – well, we all know what he was thinking i.e. “deep down inside Glyn Bozo knows he has no sex life beyond … well… we all know”.

But thats just one example.

To me, when I tell people “oh, my grip – just normal!” – or “oh, I’m just a normal guy at pull-ups” – what I really mean is one – and two things.

First, and importantly, if I can do it – YOU can too. IF You stop with the excuses, complaints about price (when you’re learning), “teaching from the bottom” i.e. students trying to tell the teacher what and how to teach, and so forth.

Hey.

I’m as normal as you, genetically likely a lot MORE disadvantaged than you – and I’ve spoken about that before.

The second thing, what I think when I say that – and people (like the Tom Tom’s – like Charles the former friend) actually “agree”.

What a fool is what I think. Hehe.

True wisdom is more listening than talking, my friend – and then ANALYZING – and then DOING.

Results speak – in all regards!

Anyway ………….The ring of truth. 

I was explaining to my friend how I did what I did, how he could too, but he was wondering – “how I made so many sales off “just emails””.

It aint just emails, I told him – and explained.

Then he asked me why so many people “follow” me – buy from me – and so forth.

I gave it to him straight.

Because one, I give it to them STRAIGHT in a manner straight from the heart, BRUTALLY HONEST – that they wont find anywhere else.

And second (here I was referring to some of the more outrageous things I write) … he was asking “how people believe it”.

Because its true, I said. Hehe.

He agreed.

It has the RING OF TRUTH to it!

So it does, my friend.

So it does.

Lots of lessons there, bro.

And the truth to be gleaned from this, other than everything else we keep writing about – is a lot of you on the list need to step up and take action NOW as opposed to “just reading the email and ignoring”.

If not for yourself, do it for me – or 0 Excuses Fitness.

Though I’d prefer you do it for yourself – and help yourself…

But really, lots of people on the list are just “sitting on the fence” and neither do they unsubscribe, nor do they buy, nor do they participate …

I dont get it, friend.

For free reading, that can be done via the website, no ?

And any business needs sales, and lots of it to bring YOU what you really want.

I’ve had requests for many different books and products from many people, but it doesnt all happen “for free”.

You have to step up, show your support – and thats about as true as it gets.

The rest is up to you!

But really, in life, and otherwise – the ring of truth – THAT is what you must get, my friend.

Once you do – watch out – watch the seas “part” for you!

Best,

Rahul Mookerjee

PS – Pick up the 0 Excuses Fitness System HERE – truly the best ever!

Mike Pompeo to me is one of the, if not THE best Secretary of State’s ever … right up there with Colin Powell I’d say, and being the latter has passed – well R.I.P. Colin!

Powell and Pompeo to me are exactly what Secterary of States should be – erudite, clear, concise – and get their point across with a minimum of fuss and drama (Pompeo to me does this even better!) … and Powell, for one, was a true old school Republican – not afraid to admit when the admin was wrong (such as the Iraq war for one – a disaster if any!).

They should have never gone in there into Iraq, I said it when they did, and I still think so.

Sure, Saddam was a tyrant, but thats par for the course for that part of the world, while that does NOT make it right, simply going in there and trying to impose democracy upon people who may not necessarily “want” it – well, you have an Afghanistan like scenario right there, and given the state Iraq is in – chaotic, lawless, civil war etc … well, we’ve all seen the results.

Not to mention I Really dont think Iraq had anything to do with 9/11 – Afghanistan, I was always in favor of going in there and bombing the hell out of Bin “Laden” … because THEY are the ones that were directly responsible for the terror attack.

Iraq, somehow I doubt it.

Those guys were saudi funded for one … So is Pakistan for the most part (or USED to be).

Anyway, politics aside.

RIP Colin Powell.

And as for pompeo, I have noticed it over the past month or so – the guy looks positively SLIM NOW!

Like he dropped more than a stone or two of weight – mostly fat.

I mean literally, you look at his face – and the way his suits fit NOW – and how it was just a few months ago, and it’s nothing short of amazing!

Of course, the man is former Army.

Being the Army takes people that are WAY out of shape – and whips them into shape REAL QUICK – with no excuses BROOKED – I’d say Pompeo knows a thing or two about training.

But back when I lost all that weight, nigh quick – within weeks, literally – I’d keep hearing the same comments as I do about Pompeo now.

“He’s really lost a LOT of weight!”

“Sou La!” (Chinese pin yin for slimmer!)

And so forth.

And of course, the age thing – Id routinely get called, and still do > 10 years younger than I am / was.

Maggie, a batty chick I was talking to today looked at my photos today (on social media).

After failing to decide where I was from – apparently I was either Arabic – or Spanish – or Indian – or African – anything but “from the West” according to her “apparently the picture of me doing dips was “African” –  dont ask – Chinese. Haha) … she made this comment about me when I sent her a recent picture.

“OMG! Thats really you!”

I asked her what the OMG was about, but of course, got no answer. lol.

But its par for the course …

Anyway, back to the Army.

How do they get their recruits into kick butt shape so QUICK?

Lots of pushups.

Tons of pull-ups – though guess what – the number of pushups done always outnumbers those on pull-ups – by a LOT at that – and this holds true for elite branches too ie. Seals, Marines etc.

TONS of “odd object lifting”.

And of course, lots of running with rucksacks on backs, boots on feet, all the things the so called docs say “is bad for you”.

And certainly NO molly coddling.

If you’re a phat phock, you get reduced rations, if you’re underweight, you get to – whether you want to or not – eat MORE.

And if you’re a Bozo, of course, that rats out your fellow trainees as happened in … I believe “Saving Private Ryan”?

(or, eats Snickers or whatever when he wasn’t supposed to, and the whole unit gets punished, whatever the tale was, I forget??)

Well, you get WHACKED hehe.

Nah.

Bozo and the Army – dont even talk about it!

But anyway – Pompeo truly looks in super shape now.

Looks great, and while I wouldn’t quite say 10 years younger, easily 7 or so …

And while there isn’t anything on the internet about how he did this – other than some nuts claiming “no more free lunches “on the house”” or some nonsense – I’d bet you anything he kept it simple, and did the basics like I’ve mentioned above.

And I’m sure, down the line we’ll know …

Therein lie some lessons for YOU, my friend.

See if you can spot ’em – and take ACTION!

Best

Rahul Mookerjee

This one isnt part of 16 Inspirational Fitness Recollections, haha.

But … it happened a few years ago, or perhaps a couple, or … I can’t quite remember.

Anyway, India – the city I’m in – yet another one of those “india quirks” is that along with the cow, the monkey is considered holy too. “Hanuman” the “holy monkey” is venerated in the Hindu religion – and he was STRONG too in lore – lifted up a hill in the palm of one hand, a mace in the other, and flew over to a king to hand him a special herb that only grew on that hill.

“Sanjeevani”, if I got it right.

Dont ask me what that means, hehe.

But much like the tale of Adam and Eve, and Moses parting the waters, and other such “religious tales” – and the “vimanas” and “Garudas” in India – I take all of this with a pinch of salt – in any religion, or said text.

In India though, it is what it is.

And if cows routintely sit in the middle of the roads and cars manoveour around them (I remember – I did it way back in the day!) – then the monkeys and stray dogs show up where people live, and often “terrorise” them.

Hehe.

Late at night, you’ll have stray dogs after ya.

And monkeys, those apparently show up at any time “when they want” and apparently it’s NOT acceptable to ask the civic authorities to either neuter them, or put them in shelters or what not.

Apparently they can be worshipped, but not “taken care of”, and apparently theyre free to roam free, spread disease – bite people (I believe my Mom once got bitten) – and so forth.

TII (This is India. Hehe).

Not so far off from TIC (This is China) back in the 70’s … LOL!

Anyway …

So there I was, in the park.

IT emptied out pretty quick (well, it was the afternoon) when the monkeys showed up.

I believe I was the only one left doing my monkey bar swings (literally) – and thick bar pull-ups from a swing set.

Now, the lead monkeys were approaching the swing set, so I walked away – no sense in pissing hungry and sometimes rabid monkeys off!

But a curious troop kept looking back at me as I did my monkey bar swings, then off it was to the dipping bars.

And soon enough, I was the one looking back – and lo, there the monkeys were – two of them, squawking away excitedly and doing those monkey bar swings just like I was, two at a time, “Da Xing Xing” style – and one was even doing his (or her) version of a one arm hang!

If the whole scene weren’t that damn hilarious – you know, that sort of hilarious where even laughter fails you – I’d boom in laughter.

I didnt though, since that would probably alarm them.

But its funny, and ever since then, my daughter and I have had a standing “monkey see monkey do” joke about it, and I told her there’s nothing to worry so long as she doesnt carry food and stuff (or handbags, hehe) near them.

They’ll usually leave humans alone for the most part, provided people dont feed them bread and other nonsense they shouldn’t be in the first place (much like the nuts who feed black bears “because they need the food” – I mean jesus, did God forgot to dole out the BRAINS?? Like the Bozo, certain people got left at the end of the line on that one!).

But anyway – lesson YOU can learn from this?

We all know how damn strong monkeys are.

Chimps have been known to attack and kill full grown crocs, and if a baby monkey got a hold to your little finger and squeezed, well, YOU would cry like a baby, my friend.

We all know how STRONG these simians and apes are as well – even in terms of sheer lifting power.

Gorillas can lift TEN times their bodyweight, for one!

And the way apes and monkeys – and other primates, from whom WE (and modern day man is a flabby MESS – and joke – in terms of the real man he was MEANT To be, and the flabby mess he IS) are descended get so strong – is – you got it.

Natural movements.

Climbing trees.

Doing all sorts of pulling movements.

Monkey runs (which I explain in Animal Kingdom Workouts -a superb exercise!) (along with the many other great ones there).

But most of all, for apes, it’s the swinging from tree branch to branch that really gives them that Tarzan (or Jane) like BRUTE strength, my friend.

Just like there is no exercise that makes you feel like pull-ups make you feel – if you’re interested in a strong GRIP, my friend, there is NO exercise- I repeat – NONE that does the trick quite as well and QUICK as monkey bar swings (with thick bars) do!

Believe me on this one.

You want your forearms to pop, you want the veins to show, you want an unnaturally strong pull to your grip, you want HUGE forearms, fingers like a vise (and grip) – and so forth – THIS exercise is one you must, simply MUST – I repeat, MUST – get damn good at!

Most adults ignore this, even those into Cross fit and similar styles of training.

BIG MISTAKE!

And there is a reason I include this in the Gorilla Grip book – as well as Battletank Shoulders – and Pull-ups – from STUD to super STUD – within WEEKS! as a basic exercise you need to get damn good at before you move on to the meat of the matter (in those books).

So, if you want Tarzan like grip strength, you know what to do … and which exercise to focus on the most ..

Get started now, my friend.

Best,

Rahul Mookerjee

PS – Pre-orders still going for Lumberjack “Lodestone” Fitness – for those interested in knowing how Gama, and a lot of the other old time strongmen trained with “implements” and other weights – and clubs, kettlebells (the only section remaining) and so forth – get your pre-order in NOW. Truly nothing like this course out there, and you’ll see what I mean when it’s finally out!