I just sent some of you an email about NO feedback from your end – please rectify that asap.

And while on the note of “paperbacks” etc – remember, our paperbacks and our HARDCOVER Editions – much like the much vaunted Collector’s Edition of Fast and Furious Fitness a LOT of you got, and loved (it was even autographed for many of you!) make GREAT, great gifts for “you and yours” ie. you and your loved ones, your near and dear ones for the Christmas season (or any season, really).

These books, my friend, are pure gold – you already know that.

But what you maybe did not know is that a lot of folks are snapping up paperbacks on the OTHER site – erotica, no less.

Think about it, if those books are going great guns, there is no reason for our fitness books not to be going – to YOU!

(I mean, think about it … some of that is very hardcore erotica, if THOSE are making good gifts and “warming people up”, hehe – no reason for the fitness books not to!).

My friend – take action NOW.

Contact me personally, shoot me an email, and I’ll see you get the best prices possible for the paperbacks/hardcovers you want.

Remember, shipping for these is FREE and included!

If you order NOW, you will most likely get it by the end of the year.

So take action NOW, friend. Please stop procrastinating and please turn off “silent mode”, it doesn’t serve any purpose…

(and of course, digitally, all open as usual for those of you wanting Kindle downloads etc).

Thank you!

Best

Rahul Mookerje

I still dont know what the term “Yuletide spirit” means, but I love spirit – of all kinds. Hehe.

Fiery ones, the “yellow suds” – and more!

And of course, the spirit that resides within all of us, guiding us always, whether we know it or acknowledge it – now that is a different issue.

Anyway ………

Merry Christmas to all of you – as we enter the final phase of it!

I just saw a post from someone on social media asking “can we cancel the holidays”?

This same person was complaining about job losses, the bozo HR recuiters who send you long copy and paste emails designed to “lure in the bait, but end of the day its all about how much $$ you want from the company and so forth.

Hey.

I get it.

Been an even tougher year this one for many folks (remember what I said about 2020 end i.e. everyone jumping about 2021 will be BETTER!!!!!!!!!! And subconsciously they never felt it, hence ….!).

It’s a five year plan, China does thing in 5 years, I’ve gone hoarse saying it, believe it now or not, it will be proven in the future by events to come.

Events to come … Haha. There is a drastic one about to come into my life around 25 days later, I’m not sure what that event will be, but it will be very joyous!

More on that later. Spirit told me, for those that may ask “how I know”.

That thing about the “you’re a seer like Gandhi”, etc…

Anyway, beyond all this – in the sprit of Christmas (politically correct or not – yes, I know saying “Merry Christmas” has become politically incorrect these days, so be it! – I cannot stand it when it’s OK to say “Happy Diwali” or “Eid Mubarak” or what not, but Christmas, somehow not OK? I dont get it!) …

Once again – Merry Christmas!

And in the yuletide spirit, whatever that might be – ALL Offers on the site HERE (https://0excusesfitness.com/rewards) have been extended until Dec 25, ending bang on target midnight of that day (i.e. before the 26th).

So hurry now, and get your last minute Christmas shopping done, my friend. Our books truly do make GREAT GIFTS, I’ll even autograph the last remaining copy of Fast and Furious Fitness – the Collector’s Edition for you if you want.

(I truly hope a DOER gets the last copy of that above book, it was where it all started, years ago in 2010 I believe …)

I can’t gift wrap it tho.

That I leave to the sissies, and since Bozo Glyn ain’t around… ?

And last, but not least, if you email me wanting IN on the Ship – special offer there too, till Dec 25 – but its a secret for the vast majority of you – you have to get in touch and ask!

And if you ask, yer shall GET.

My customers KNOW this for a fact.

Anyway – merry Christmas again – and happy shopping!

Best,

Rahul Mookerjee

But(t) ler for obvious reasons, But(t) let for … well, he’s kind of like a “to let” service  (that is always open, at all hours, no matter what) at the crossroads, replete with ugly lipstick and such if you get my drift …

(Believe me, even though I know how crazy Glyn is – an utter loon, as Charles Chuck once called him – “a known lunatic” – I had trouble believing my eyes when a girl I know in the UK “Candice” sent me a picture of the Bozo at the crossroads.

“Isnt that the freak” she giggled.

“Gawd”, I goggled. Yes, it was indeed the Bozo dressed up as some sort of a “woman”!)

Anyway …

Bozo and pushups are “not symbiotic” to say the least.

Him doing a pushup is a dream, remains a dream (which he never had) – him even getting into the semi plank position on his knees is too much to ask, because his tummy is way too big, and upper body too spindly.

Of course, ask him to do on the mattress and he’ll happily get – and stay on his hands and knees all day if you get my drift, but any actual exercise – and Bozo?

As Sophia once told a certain cuck “Keep dreaming”!

Hehe.

Gorilla Girl, you’re indeed the best. And the best to land Bozo a proper “thwack” (or a slap, as many a customer has suggested the Bozo needs).

Anyway, there IS one pushup Bozo would love to try!

The floor humper pushup, as a great friend of mine TEMB (his real name is “Tyrone Eric Milakuwhat Blanks”, hehe – inside joke that, but it’s true!) once called it.

“Habib, what you doing humping the floor” was his comment when he first saw me doing it.

LOL.

It looks different, yes, perhaps thats why some idiot once called my “yoga faggotty”.

First thing you know, it ain’t faggoty – as a bevy of cheerleads, gymnasts and such quickly, promptly and very swiftly REFUTED – and second, it wasn’t yoga – it’s pushups!

But the floor humper pushup is the “arms extended” pushup I teach you in Pushup Central, my friend, and it’s easy to see why But(t)ler Bozo would love to try it.

His favorite “face down” pose, except he’d be flat on the floor, and the legs wouldn’t be spread necessarily. Hehe.

But really, Glyn is so fat that he could barely get into half that position without his tummy burning a hole in the ground, and his lower back giving up instantly (sometimes I wonder how it supports his “woolly mammoth like” flab).

Forget Glyn, it’s time for BUSINESS NOW.

And business, my friend is this –

One, this is a style of pushup everyone should aim to get darn good at !

I used to do them in sets of 20, and still do on occasion.

They say the plank is good?

Well, it might be – but THIS movement, even the beginning pose – is the plank on steroids.

EVERYTHING from the shoulders to lower back and everything in between is torched, period, if you can even GET INTO POSITON when you first start – most people CANNOT.

Even seasoned fitness fanatics usually fall flat on their faces when attempting the pushup.

It is a core/lower back/shoulder workout like no other.

And it strengthens the entire body beyond belief, and burns fat like crazy too.

Second, the great Jack La Lanne did these – so many of them – that theyre often referred to as Jack La Lanne pushups.

I couldnt think of a better man to name it after!

And third, if you do these on your fingertips, you won’t just get a corsucating, iron clad GRIP – you’ll have that x 10.

Even yours truly, the grip manic from hell finds these difficult to do, and one hand, on fingertips – I positively start to WOBBLE.

Don’t try either one of the two variants above until you can do at least 25 of the regular arms extended pushup, and then 25 (at one go) for the “arms together” arms extended pushup.

Yes, there are varieties within varieties for this pushup, my friend – this ONE pushup.

And if you’re interested in a strong core that is twice as strong as it looks (i.e rock solid) – upper body strength that “doesn’t quit” – triceps of STEEL – and forearms like pylons – then youll want to LEARN – and then get good, damn good at this style of pushup.

Find out how to in Pushup Central.

I’ll be back soon!

Best,

Rahul Mookerjee

PS – Remember how Charles Mitchell once called my emails “Your emails are as entertaining as they are sensical“.

Hehe.

That wasn’t a Tai po either.

He knew I’d catch it, and of course, I did.

But today I got another one of those emails – apparently the part about Glyn literally had this lady in splits “Karen”.

“You truly have me in splits, Rahul!”

Glad to “serve”, Ma’am, even though that language will make Bozo wish he’s in splits right now. Hehe.

(Karen is from the UK too, great lady. Corrugated Core customer!)

Lots of you have reported “not being able to go all the way down” in the good ole humble pushup, and the further down you go, the “tighter” it gets.

Not necessarily harder to push back up, though there’s that too for a lot of you.

But “tightness” seems to be the major issue a lot of you are facing (with that style of pushup).

Guess what, I KNOW the feeling.

Years ago, I too had this tight feeling in my shoulders when I did pushups all the way down and up in the right style – arms in the standard position.

This was years ago, of course …

I dont know why, but you see everyone doing pushups in the standard “arms a little wider than shoulders” position … I wonder why?

That is a great style of pushup to do, of course.

But it’s not the best by far, and even if it was – it isn’t the easiest on the shoulders by any means.

What I suggest doing in this case is two things – one, do MORE of them.

Which is self explanatory, but more importantly, I’d suggest the BOXER Pushup which I cannot recommend highly enough!

The pushup with arms held close to lats.

Contrary to what you might think, the “normal” pushup does NOT “bring out the chest more” – it is the BOXER pushup that really does it for chest, lats and triceps – while strengthening the shoulder region too. Don’t get me wrong – regulars are fine if you want to do ’em, but if you’ve got tight shoulders, then . . .

Anyway, just a tip – one that I posted in the Ship a while ago.

If you want IN, you know where to SUBSCRIBE.

I’ve already raved about the value – unmitigated value …

And while we’re at it, remember the recent “50% off” we had – other than Battletank Shoulders, which seems to be a course people are lining up to buy – Pushup Central was the other biggie that “sold out”, and understandably so.

Not to worry, plenty of stock on everything here …

Remember, pushups are probably the best thing you can do “now” i.e. drop and give me 20 or more – and get in the best shape of your life.

“Once you get that DEEP breathing going while doing pushups, you’ll never go back”.

And it’s true!

Get the course now, my friend. It’s damn good, and will do YOU a world of good too.

Best,

Rahul Mookerjee

OK, so for those of you that are tired of Bozo Schofield by now, this email might be a “browse away” email.

Although I dont know, lots of people secretly write back to me asking me “what the latest is with Glyn Bozo”.

Much like onlookers at the world’s biggest, fattest, lard-assiest roadkill, ya know…

Gaping and gawking has its benefits especially when folks have nothing better to do at home (well, for some folks).

Anyway ………

(and remember, even if you’re not into Bozo Schofield Tales – there is a solid fitness link at the end of the email, so scroll down or whatever to get to it in case you don’t wanna read about the Bozo first)

For those in the know about Bozo Schofield, and most of you are, it’s well known he used to “get paid” at his monkey job – promptly get drunk for days (bender Bozo) – throw more hissy fits (you should have seen the fits he threw until he got paid about non functional washing machines for one. Apparently washing machines are one more thing that cant’ stand Glyn) – and then showed up at the corners, not so much to prostitute himself out (We’ll get to that soon) – but to hire hookers.

Not for what you’d think.

Glyn’s first message to them was to lie down, and do nothing.

He’d then go “nose deep” in their wazoo, and wank something with his other hand, and that was the sum total of what he wanted to do with the 2000 or so kuai he paid them per pop (they would have done that sort of thing for free, but remember, it’s Glyn, women don’t want to touch him with a bargepole, and hookers, even the trannies, are “women” after all) …

(I won’t even get into the tale of Glyn and his tranny here, though I believe I mentioned it before)

Anyway, between getting deported from China and then landing up in a Phillippines slum or what not – I’m not so sure he didnt do jail time in the Phillipines, but I dont know – he lost access to, or lost the damn – dumbphone he stole off someone before.

Upon returning to the UK which is when he started his racist memes etc, it seems he finally got one again.

As Chuck said – and he is probably right on this one

“Glyn is making up for lost time without his phone”.

And apparently Bozo lost the picture of the one hooker that was his favorite posterior wise, and decided, since thats the next big thing according to Glyn i.e. “coming out is NORMAL!!!!!!!” he keeps saying like an idiot i.e. if you’re a closet faggot, come out with it and pester all and sundry, to Bozo that is “normal”, or the new normal or what not ….

He decided to put himself up for “sale”.

Apparently some idiots out there will buy that sort of bloated beached whale that is a burden on the couch and humanity in general, and as far as the “goo” he posted on there, I won’t even go there. It’s nasty, you guys can use your imagination.

(Seriously, remember, this is a guy who once took a dump in class, so with Glyn, the realms of what are doable in a sane manner get stretched big time).

And also because “since I lost access to the photo, guys, here, I’ll SHOW YOU!!!!!!!”

And show all and sundry he did.

Ugh.

Anyway ………..

That was why.

No-one asked, but I figured since I have mentioned it so much, I might as well do you the favor of an explanation …

And as for the fitness link I promised up there?

HERE it is.

Take action NOW, my friend.

Best,

Rahul Mookerjee

PS – I wonder if I should come out with the next bestseller “Bozo Schofield Tales”. Ive got enough to fill two volumes already! Hehe. “Glyn for wankers”, or what not. So many titles to choose from as well! Heh

PS #2 – Bozo Schofield keeps telling yours truly to “come out as well”. It’s a repeated wank from him … I don’t quite get it tho – come out with what?

The silverware? spoons? LOL …

Or the fact I write erotica, which is an open secret?

Not even a secret, actually.

Or, the fact I’ve been with more women than most men have in their lifetimes, some hookers, some not, usually most of the time on an unpaid basis (they were more than happy to pay) – and I was into “oral with me being on the receiving end”?

I dont know what the Bozo wants me to “come out with “.

But Glyn, if you’re reading this, I know you are, we’d all love to know…

Once upon a time, my friend, I saw something nigh spectacualar.

A stare down for the ages.

Nothing like you’ve ever seen before, even at the start of a UFC match.

Herschel walker would quiver most likely looking at it (the staredown).

Not really, hehe. The man is a beast.

PPV, what you might call it, what was this stare down of the Titans, so brutal was each other’s steady stare at each other, it might well be Godzilla vs King Kong.

…. it was, well, a monkey and a dog staring each other down.

Now, before, or after you start/stop GUFFAWING out loud – hear me out.

Dogs and monkeys never get along, do they?

And being this was in India, where apparently everything from monkeys, dogs, cats, all stray – see fit to freely roam neighborhoods in the city, along with a medley of crows, pigeons, and parrots that don’t seem to get along either – it was hilarious indeed.

Now, these monkeys can be a menace bar NONE, especially for the medly of “vegetable sellers” that also see fit to roam the roads from morning till dusk and scream their lungs out (remember the tale of “Pooja” I once wrote about?) selling vegetables or what not (I dont know why India still hates Walmart, for one, I’d rather go to a SUPERMARKET or 7-11 than deal with all that, but what do I know, eh)

(lots of vested interests at play, curiously enough, “only in india” a country of massive contradictions that will likely never go away “as we think so we are”).

(and the cows, which sit right in the middle of gleaming new highways – high speed roads with cars going at over 60 miles/hr stopping, making their way around the cows sitting pristinely in the center of the road, Lord(dess) forbid the car or anyone touches the cow, of course, that poor thing sustains itself on a diet of rubbish and plastic mostly, since the civic authorities despite proclaiming it holy don’t see fit to take care of it – or the menagerie of stray dogs, cats, etc that can be a massive menace (ever put your trash out at night and have it chewed up) – or the monkeys, which grab tons of bags of veggies and corn and what not from the poor veggie sellers, who are armed with sticks yes, but monkeys are pretty stealthy, much like the raven who literally stole a tiny piece of bread from my hand outside in the park once years ago – now thats animal kingdom vision!).

Whew.

Enough on that, eh.

India, the land of massive and ever lasting contradictions … most of which I dont quite like (hence I dont stay there too often).

But anyway, the staredown, I dont know who would win it.

I’d say the doggie would, but only if there were no trees or ledges around, since he can likely run faster, and deliver a nice little nip too.

With trees around though, I’ve seen monkeys smack lions on the head in Kenya!

(Baboons, to be specific)

So I don’t know, but they can’t stand each other. Hehe. And it’s always a trip to watch the people tripping as well when the parades of monkeys descends upon localities in india- or if you’re in Mumbai, you might well catch a glimpse of leopards outside your apartment too.

Ah, the leopard, the animal John Walker (a great customer of mine) correctly said (and he pointed out why) – that Fast and Furious Fitness will turn YOU into (the human equivalent).

Anyway, where am I going with all this, well, just a coupla of things.

First off,friend,  remember the HUMAN reigns supreme.

Dogs can’t climb trees, and monkeys can’t really do pushups.

The grizzly, of course, would win in a staredown even with an elephant most likely, but it can’t climb too well either, or do monkey bar work …

Et al.

The human being is the only animal that can do it all, in all planes.

Now, before idiots and Bozos and birdbrains get back to me with objections of “that is such a stupid comparison”- hang on.

Sure, we can’t fly like birds do – but we CAN fly, eh.

We might never get a strong as an ape – likely no, but we can do more pushups and bridging than an ape would ever think of doing.

And so forth.

And my point simply is this – if there is a book you MUST get, if there is a way of training you simply MUST model your training upon, it is Animal Kingdom Workouts.

Start off with Advanced Hill Training FIRST, then graduate to THIS book.

Some of you have gone in reverse, which is fine too … (hey, there’s another thing, I haven’t seen too many animals moving in reverse that easily!)

(well, some cant I should say)Or maybe they can, but here’s the thing – there is another reason I’m saying all this.

You’ll never be as agile as a shark in water, or leap out like a dolphin or orca, but you can – should – and must, when you get the chance,port Animal Kingdom Workouts over …. to the pool, or water in general.

Trust me, the water gives you a workout that is hard to mimic anywhere – and allows you to isolate large groups of muscles – while you’re working the whole body (I know, contradiction, but it’s true).

And when you bring Animal Kingdom movements to the water, you amp up the normal effect x 5.

That don’t mean you dont need to do the ground work, of course you do, but you need to ADD the water work in.

Herschel Walker again, despite the scores of pushups and pull-ups he did daily, he made sure to get pool work in too!

Now, Ive floated this idea – no pun intended in the Ship, and some people have been very agreeable and amenable to “Acquatic Animal Kingdom Workouts“.

What about you?

Trust me, thats another project I’ve got in my mind and it will likely happen SOON as well, maybe sooner if you give me the OK.

Which of course, would require you to get back to me.

Someone (a Ship member) was curious about why I said “I’m disappointed in some of you” in an email prior to this.

Well, it wasn’t just you not taking advantage of the sale (IF you didnt, that was a huge one, 50% off!) – it was because some people never got back tom e.

Now, hear me out.

I’m anal about this sort of thing, so much so that Glyn Bozo once made a meme specifically trolling me with “Get back to me, Jesus!” written all over it, or some nonsense (he copied my “Jesus Christ” expression that this long haired olive skinned Jezuz or Jezebel, hehe – often uses) …

But really , thats how I am.

I like hearing back from you guys, even if it’s a simple “all is well, Rahul!” – and especially if I ask so many times!

But anyway, lots of you did get back and DID take advantage of the sale…

But water wise, if this is a book you’d like – shout out – let me know.

& if you dont think this sort of thing fries the body?

Youve likely never gone swimming for one.

And two, you’ve never done the alligator crawl either forward or reverse using your tail as a rudder in water…

i.e. swim JUST with your upper body, or just the legs…

That core will not just burn, it will FRY.

Just like it does with the alligator walk on land!

Trust me now and believe me later, or however you say, that is a workout unto itself, a whole medly of different workouts you can do, and when you combine with land work at the same time, watch out – you’ll be a human beast x 10 if not more.

So thats it for this one, friend.

Take action on the books above of course if you have not already.

And I’ll see you soon!

Best

Rahul Mookerjee

P.S – I have not, yet, been able to figure out why a human animal would choose to pay $500 plus per month for Bozo-flix, but not less than 1/4 that for the Ship. Does Bozo flix market that well, or is the lure of being a lazy phock really what does it, hehe.

PS #2 – Staredowns ? Bozo vs Rahul, if the Bozo didnt pee and crap his pants first, and take off as fast as he could, desperately trying to give the English hare competition, lol.

Seriously, this idiot wasn’t content with just posting “stuff coming out of his rear wazoo” on social media. He even sent me an email saying “I’ll kick your ass and winner licks ass”.

Sometimes, you just gotta give up …

I’ll see if I can find the meme I once saw on a manager’s desk in China.

“Sometimes, it’s easier to piss and give up”, with a boy pissing it out too. Hehe. 

In the last email I wrote about how GOOD isometrics make you feel – and the one before that, or maybe that one too, about how to BOOST your performance in strength training, or any activity, even higher reps on jumping rope and such with isometrics.

This email though – and fittingly enough will be about how isometrics can help you with RECOVERY from brutal workouts – and QUICK at that.

Now, this is something I’ve spoken about a lot before.

What I keep saying about ACTIVE recovery, i.e. sitting on the couch the whole day aint recovery to me – bears mention here.

You go slow some days, as an email yesterday told you, and you go fast the others – medium on other days.

Some days, to recover, you might just go for a 5 minute run, or 15 minute walk, or maybe swim, I dont know.

Or, you might just do a few movements from Corrugated Core, and be done with it.

Key thing is, you’ll find that doing ” a bit of something” usually gets the soreness to alleviate, and you feel and want to do MORE.

Same thing with sitting on the couch thinking “I deserve a break”.

Animals in the wild move about ALL the time, my friend, to be an animal, train like one, live like one to the extent possible.

The more you “sit”, the more you’ll be inactive. Trust me, I know a thing or two about it.

And the other key thing- it’s ACTIVE recovery that gets the blood flowing – and muscles recovering as the static lactic acid dissipates …

And again, isometrics and moving in the fluid manner I teach you – along with stretching is KEY.

Many people asked me why I didnt just put out a book on “just isometrics” i.e. just push against a wall. c

Because that ain’t the whole Humpty, friend.

It ain’t for nothing that my great customers use this course at the very top of the heap for themselves.

Panourgias from Greece for one swears by it.

“with your books, and isometrics, I will get into great shape!”

He’s right.

The fluid, dynamic MOVEMENTS – COMBINED with the isometric stretches are really what – and in RAPID FIRE TIME – get you to RECOVER quicker from your soreness if you have any (and if you’re training hard, you should and will) more than anything else will.

Anything, period.

Dont get me wrong.

You can do some “warm up sets” of my exercise to “Warm things up”.

But a far, far better way is isometrics.

Rather than “creaking through the first few sets” to warm up, why not BE loose, limber, WARMED UP – and feeling like a billion bucks already?

And now for the billion dollar reason isometric MOVEMENTS – like I showed you the other day in one of my videos does this so well.

Synovial fluid.

It is the thick, glue like fluid which keeps your joints from rubbing against each other.

Much like with glue, the less you use it, the more it becomes sticky and less fluid (if you’re Glyn Schofield from Brum reading this, No, Glyn, I ain’t talking about fluid escaping from other bodily orifices – this guy, really, I mean recently Glyn put some picture of himself on social media … butt naked, and hairy ass and flab and all showing, and UGH – “goo” escaping from his nether regions, as he puts it – this guy is just HORRIBLE!) …

… and the more “less fluid” it becomes, the less flexible you become, my friend.

Quite literally.

These isometric movements LOOSEN everything up BY getting the synovial fluid between the joints to flow, and keep flowing …

And that, my friend is another reason it keeps your joints pain free and such.

The more you use it, the more you keep it fluid.

And believe me, simply training hard won’t get the job done.

It is exercises specifically targeted at the joints, exercises Bozos diss as being “simple and too easy” (speaking of which, a certain Gama did them too!) – that really get to the bottom of it here.

This morning, I figured I’d jump straight into the jump rope workout, but I didnt.

Just stiff and sore as heck ALL OVER.

I started out loosening everything up with a bird like movement that looks nigh goofy in Isometric and Flexibility Training.

IT looks goofy, most people won’t do it.

But it shakes everything up from the inside out like nothing else can / does.

(G Bozo, don’t even go there, please).

Then, I did some windmilling – for a few seconds.

The clicking, clacking, all going on at full speed, then I moved to the hamstrings, a naturally tight area till this day for me.

Click, clack, as I balanced on one leg, did a few of those.

I finished off with a “waist turner” I teach you in Corrugated Core that not only burns fat, but also improves digestion, kidney function, gives you that “X” shape if you do it long enough (guys like Stallone did 500 reps of this with a broomstick) … but also loosens the SPINE up like nothing else, my friend.

And now, I’m feeling great – and raring to go.

My friend, if you needed any more “incentive” to purchase Isometric and Flexibility Training other than all the ones you’ve gotten today, I dont know what it could be.

If you have not invested in this great course as yet, make sure to do so – NOW – ASAP – PRONTO!

Just trust me on this one.

I’ll be back!

Best,

Rahul Mookerjee

PS – It ain’t for nothing great trainees and doers have called this course “the missing link” that “ties all my other great books together”.

And as for YOU, leave a review after you get the book, and I’ll see to it personally you get the 10% discount pronto too on your next purchase!

Go NOW.

No, I’m not going to start this one with something about my Lumberjack training, or Shoulders like Boulders! training – all of that is well and dandy, and all of that, along with my other routines I keep pushing, will continue to do so, and rightfully so – will build Brahma bull like shoulders and traps that pack more of a punch than you’ll ever get hoisting weights in the Jim.

Trust me on this one.

What I’m going to talk about is painful shoulders – or creaky traps – or “hamstrings that never quite stretch all the way” (if you’re like me) … and so forth.

And what I’m going to talk about is not just feeling great once those things are resolved, but a pain free upper body – and IMPROVED performance at – get this – your strength training.

I’ve told y’all the stories of the Chinese massuses digging their thumbs deep into my shoulders – this was when I was a “big guy” (read “fat”) … and me yelping with pain (which was a source of great amusement for them).

Ditto for my quads (OUCH!) – and my calves – and my feet (the soles).

I’d literally CRY out loud as they used their elbows to work all the kinks out in my muscles.

I dont know if it was coincidence, I dont believe in those, but though I wasn’t obese or anything – I could barely run around the block without collapsing – or climb the stairs to my fourth floor apartment without panting up a storm.

My training methods (pumping weights) and lifestyle had something to do with it, sure.

But the other issue was something I did not know about until MUCH later – even after  I put out 0 Excuses Fitness and such.

When I first started jumping rope, I noticed something odd.

Despite being officially obese at the time, my calves and thighs never really hurt or burned (dont get me wrong, I felt it, but those areas were never really sore the way hill climbs made them).

It was my HAMSTRINGS that were sore, if I really noticed.

It was hard to walk after a great jump rope workout – no long strides as I usually take – which was a direct result of hamstrings “too sore and complaining”.

This, my friend, is what I am talking about with regard to your upper body too.

A lot of you are studs at the regular pushup, for one.

But when it comes to reverse pushups, bridges and such – not quite.

A LOT of that isn’t necessarily your strength quotient not being up to par.

It is LACK OF FLEXIBILITY in the shoulders – and upper body – especially with reverse pushups and such (ditto for lower body).

You might be shocked to know, my friend, that a lot of my prep for the 10,000 jump rope in QUICK time (I dont plan on an hour long workout) – involves not rope jumps or quad work.

It involves STRETCHING.

Man, the SIGHS I let out upon stretching a muscle fully – the sheer bliss – cannot be explained in mere words!

There is a reason I wrote about “I’d prefer isometrics over an orgasm”. Hehe.

It’s true – not entirely, but you get the point!

My isometrics that I teach you in the great book “Isometric and Flexibility Training” (I use the term “my isometrics” because no-one out there teaches them like I does, I’ve not even seen it in any other books or manuals) … they dont just make you feel like you’re on Cloud Nine.

They lead to improved performance in jumping rope (that example) or reverse pushups – or any other exercise you choose.

My friend, if there is one course you really must pick up here – it is the book on isometrics.

Along with that …

Most of you have placed pre-orders for Lumberjack “Lodestone” Fitness for “size and strength” and “massive upper body”.

Strong chest.

Corsucating grip.

The RUSH and THRILL that comes from hoisting heavy stuff – or pulling out – REAL heavy stuff, strongman style.

I get  it.

Hey, there is a reason they call me an Ironman!

But what you’ve likely missed is what I keep talking about on the sales page, and everywhere else – FLEXIBLE shoulders, traps, chest, and upper body.

THAT – my friend, is one of the huge benefits of training with clubs and maces for one.

The way you move your shoulders through a wide range of motion, circular motions and such – simply cannot be beat – or replicated – with other movements (even the Hindu pushup).

And the clicking, clacking, and all that you hear – even on my videos – its stuff realigning, getting back into condition, and making you feel GREAT.

As an aside, right now, I keep trying digging my own thumb into my shoulder joint with all I can muster.

Reply?

Nothing.

Hehe.

Far cry from back in the day, though I loved those days too! (for reasons other than fitness if you get my drift)

So if you have not placed a pre-order for Lumberjack Lodestone Fitness as yet, my friend – NOW is the time to do it. Along with that, be SURE – damn sure to pick up Isometric and Flexibility Training too!

Start building your bullet proof, PAIN Free shoulders today – that alone, my friend, should be incentive enough!

Best,

Rahul Mookerjee

PS – Dont even get me started on the boobybuilders that can barely lift up their arms to put on their shirt, or have heart attack while hanging paintings up or what not. Ugh. All covered in the Shoulders like Boulders! page.

This is an awesome book if you want to build grizzly bear like “raging bull” strength you CANNOT and will NOT be able to build from any other movement, period. Read the reviews, and get it NOW.

PS #2 – If you want to go ADVANCED – Battletank Shoulders is the ticket. You will literally turn into “part gorilla” if you can even do 1/4 of the workouts I give you at the end of the book!

PPS – For those of you interested in freestanding handstand pushups, another massive shoulder and upper body builders (and fat blaster) – THIS is the “bridge” you must pass first before you get there.

Dear Reader,

I’ve been going FAST AND FURIOUS Over the past few weeks – literally – and I’ve been amping it up as we hit the year end.

Part of my goals is 10,000 rope jumps in ONE workout – and for it NOT to take forever.

Given 2000 currently takes around 13-15 minutes for me, that isn’t as astronomical a goal as you might imagine!

But, baby steps.

I didnt get there over night.

And daily, to get to that goal – I haven’t been hitting max and going for broke daily.

I do 1500 one day, 3000 the next, 2000 another day …

One day, the magic number will come – when it comes – I’ll be ready for it!

But thats a personal goal for me …

Anyway, with this jumping rope routine, you can imagine I dont need much, or any cardio at all – but I still get in my Eat More – Weigh Less workouts – I even put out a brief video on that the other day Ie showing you how to go in reverse, and how it can give you a great , great workout, and the incline on which I do it.

That park is an oasis, quite literally!

Along with this, I’ve been doing some advanced bridging – on which I plan on putting out another book.

Bridging, I’ll have y’all know this RIGHT NOW, my friend – is a FULL Body workout!

If you follow what I tell you in 0 Excuses Fitness, you KNOW this already.

Believe me, when you add gymnastic bridging, and some of the other variants you’ll see in the book sometime next year, you’ll quickly realize the truism of “focusing on ONE exercise” and MASTERING it fully – be that the pushup – or pull -up – or even jumping rope – or the bridge – and therefore, NOT needing much of anything else at all for the whole body.

If you want to place a pre-order for that book, contact me – sales page ain’t up as yet, but that will happen soon too.

Then, of course,my regular pushups, pull-ups, club training, and more …

So the days have been rather full in that regard!

Hehe.

But today, while out there, at the end of my workout, I felt the need for … less.

Not more, less.

And I walked away from the workout area to an area with a lot of trees etc, an area which is almost “forest like” in that the sun doesn’t quite penetrate the foliage, and there I was – just sitting there, doing nothing, blissed out for a good half an hour or so.

After this, I walked around SLOWLY again – just a slow, gentle walk – nothing else!

Sometimes, my friend, you need the time – and space – to zone out – especially given all else going on around us.

That doesn’t mean you stop doing what you normally do, your workouts etc, but you ZONE out a while.

Upon returning home, I got something to eat, and then again – laid down to rest, doing not much of anything at all.

This was supposed to be written a good two hours ago… All OK, it happens when it does, so to speak!!

So ying and yang, my friend.

You mix in the slow and relaxed with the Fast and Furious.

Same thing with workouts, I’ve been saying this forever.

Sometimes you go HARD.

Other days, you just do SOMETHING.

Yet other days, you do “normal”workouts.

Sometimes, you might do two or three short workouts over the day, sometimes one long one …

And so forth.

Key lies in switching it all up and the variety that makes it possible, and 0 Excuses Fitness, my friend, provides that variety.

As an aside, I’m really disappointed that some of you, especially some of you that are my most loyal supporters have not taken advantage of some of the great offers we have going on.

These offers are for YOU, my friend, I would not put in the time and energy needed to create them or think about them if it wasn’t for you ..

And your support is always required, and invaluable, my friend.

You guys have been great overall, and I dont see that changing, but some of you – well, it’s time to (or, its WAY OVERDUE) “do the thing” as it were.

And I’m out.

Back soon!

Best

Rahul Mookerjee

Ps – Place your pre-order for Lumberjack “Lodestone” Fitness HERE.

Lilly was (and still is)  a great friend!

Rueben John Lilly is his name, and we were once discussing – gawd, I dont know – I think girls, sex, what not – and how he was advising me to “do the deed first yourself” before doing it with her – LOL – as if I needed tuition on that one (that was typical guy talk on “lasting longer” at the good ole “horny” age of 19 – lol again) …

And I kept deadbatting it all back with my thing about “I love girls, but end of the day, I’d rather stay to myself”.

Curiously enough, of course, this approach has netted me more women without even trying than most men achieve in several lifetimes (which is NO, that is NOT me bragging, it is just an example of … well, how you can GET what you want without overly consciously struggling or trying – subconsciously, you do the work, the results come!).

Zero to Hero, and more – believe me, there is a REASON I keep giving you this book to buy, my friend.

Please, if you’re not satisfied with your life the way it is – and I mean REALLY, deep down inside (saying “No Rahul I’m happy!” – and then following it up by saying “but half my life is gone, no use!” will not cut it – that is a NO) – then GET this book – along with Gumption Galore, it’ll give you the ballast you need on your most down days to – get up – DO – and achieve.

Believe me, I speaketh from the trenches.

Anyway …….

He then spoke about girls constantly calling me up etc (on the good ole PHONE, we didnt have dumbphones back then).

I replied in the affirmative, but I told him I didnt really entertain most of them.

(dont get me wrong tho, them Southern girls were GORGEOUS!)

(and no, this hasn’t got anything to do with the size, shape, color or texture of my wang doodle – a certain guy “Jeremy” when pondering just how I was so “successful with women” made the comment about “because you’re …” (well, I best not go there) – and then of course, my great friend TEMB made the comment about “you got the HAIR! ” – LOL “Habib got all the girls!”) …

He harrumphed.

“When she sees it, she is going to WANT IT!”

True dat.

Haha.

Even my phat phocker days, though back then I was a skinny runt I believe, swimming several laps in the pool daily, and ladies coming up and saying “swim one more for me” (when I was fixated on their mammaries more than anything else, haha).

Now, just what the hell does this have to do with fitness, you might ask.

A lot.

I’ve been asking yall about the courses you want to see, for one.

Lot of you have gotten back, lot of you not.

But hear me out – before I put out Pushup Central, for one, I asked people galore about whether they’d like to see a book like this, truly the best ever on pushups, going DEEP where NO-ONE else did.

How many responses did I get?

If you’d guess “5-what I can count on one hand” – you wouldn’t be far off!

Yet, I followed my gut and put out the book.

Same thing for Kiddie Fitness. 

Same thing for Battletank Shoulders!

Now, SOMETIMES, you guys know what you want – and it’s right on target – the book on isometrics, for one, came bout through a lot of “goading” from several people.

Which is great!

But a lot of times, you only really see it first, and then you want it – and that the key to visualization I keep saying – you have to see it first – to GET IT!

You have to believe you can DO IT!

When Jeff Bezos asked his customer about Prime, before he launched it, no-one responded – not because they didnt want it.

They did not believe it was POSSIBLE.

So he did it, and, well, the results are there for all to see …

Same thing for your fitness.

My products SHOW you – right down to the LOOK – in terms of what you’ll GET – and WANT.

Lumberjack Lodestone Fitness shows me in a “bulk up” mode because that is what you guys WANT.

(those that want that course).

(and no, you dont HAVE to be fat – or bulky – or both – or “bigger” – or have huge muscles – to be strong as heck. The look ain’t important. Results are. Personally, I prefer the lean and mean look, but since so many of you want to see “what is possible” – 3000 plus – well, I’m SHOWING YOU!)

Ditto for my other courses. Basic course on pull-ups shows me as a phat phocker, so YOU know YOU can do it too.

And so forth… (Eat More – Weigh Less shows me in that avatar) …

Point is this, friend.

Lots of you want to get in better shape for fitness and health yes, but also to be attractive to the opposite sex, not necessarily “do anything”, but just … you know…

Or, some of you want the LUMBERJACK look – which has got nothing to do with women, you just want people looking at you with the “strongman!!!!!” look!

Or, the Corrugated Core look.

Point is this, again.

See it – FIRST.

And you’ll want it, like most of you want my products!

Last, but not least, remember that “simply wanting”  doesn’t cut it.

True, when Bezos started Amazon, he had the internet – and growth on his side, but that alone didnt cut it, did it?

When YOU start on your own fitness journey – which might seem an Amazonian one – when yours truly did – you have to see what you want – then you have to do.

Part of that doing involves learning, my friend, from someone that has DONE it before. 

That someone is ME …

And that, my friend is that.

Get your Christmas shopping done NOW.

Best,

Rahul Mookerjee

P.S.- Remember, I dont know if I said this before, but there is a special offer waiting for those of you wanting Animal Kingdom Workouts.

But, you have to email me and TELL Me you want it – and get it you shall.

Flat discount basically, no other Terms and conditions – period.

Can’t beat that, I think – so if you’re a doer, and WANT IN, then EMAIL ME NOW – and TELL ME!