So as I’ve been saying for what seems like months now – Lumberjack “Lodestone” Fitness WILL be the next book out.

If you have not yet placed your pre-order – PLEASE do NOT delay any longer, and place your pre-order HERE – https://0excusesfitness.com/lumberjack-lodestone-fitness/

I keep finding new stuff to add to this great book!!

(Not to mention the kettlebell section needs to be finished; I’m having FUN doing both clubs/bells in the same section!)

(not the sort of fun Glyn in Brum would think of when you talk “clubs/bells”).

But, thats the next one out – for sure.

Now, along with the videos for that book – and for Jump Rope Mania (high on the list in terms of videos) – I’ve got the following books “on the table” …

Advanced Plyometrics

Advanced Bridging (although some of this will be WAY too advanced for y’all, its a great yardstick to work up to!).

At some point, you’ll see me put something out on one arm work – and probably muscle ups too.

My question to YOU though is this …

Aside from all that – what would YOU like to see?

i.e. do YOU have anything SPECIFIC In mind?

This is not a “rhetorical question”, my friend.

This question is directed to YOU – the “rabid” 0 Excuses Fitness supporter.

And all it requires is your input, because after the first couple of books up there, I am going to take YOUR feedback into account in this regard.

After all, that is why we do what we do – getting YOU in the best shape of your life.

So write back – tell me – let me know!

We’ll go from there.

Best,

Rahul Mookerjee

It might be tougher, yes.

It might next to “kill you” when you first start.

It’ll cause your heart to THUMP out of your chest, and it might even injure you if you’re not ready for it (I talk about NOT jumping from a perch on the couch for years – uphill sprints within one day).

It’ll cause weight loss like you NEVER knew, and you’ll build slabs of muscle ALL over your body, including your entire upper body – especially them traps – and the CHEST too.

There are so many good reasons behind it, but my main reason …

Is it’s intense – and …

… even for super fit people like me, it’s a lot less stress on the joints etc – which is applicable to YOU here, my friend.

When you run uphill, you get all the benefits of running x 100, if the slope is good.

And because it’s so tough, it’s hard to “over do it” (though it’s easy to sprain something – again – read Eat More – Weigh Less very thoroughly – it tells you how to go from start – advanced!).

But it’s a lot less boring as well.

I remember a guy once telling me about his weight loss, where he “pounded the pavement” for hours every day.

“It really works”, he told me.

It might work, yes.

But there are better ways of losing weight than that – he looked like a prune for one, all dried out.

Again, his weight loss was commendable, but I wonder about his joints, his internal health etc – from all that pounding on the pavement, most of all, the FEELING!

When you do quick sprints, especially uphill, you FEEL like a billion bucks!

Like nothing you’ve ever done before, and this feeling, my friend – lasts ALL day long – with a few MINUTES of exercise. Literally!

And to me, that alone is worth it.

Give me Herschel Walker/Walter Peyton like hill sprints any day – preferably with tyres around the waist. Hehe.

That sort of thing is going to be covered in Lumberjack Lodestone Fitness as well in case you did not know, and if you’re still being a “mooch” and still have not placed that pre-order, then you dont have a pulse, my friend – I have to say it.

This will truly be the best course ever!

Oh, and for now, remember to pick up Eat More – Weigh Less – and start getting in super shape while you’re at it.

Back soon!!

Best,

Rahul Mookerjee

Actually, doing pushups regularly, and getting damn good at pushups is an absolute must.

I’ve included the main sorts you simply MUST work in “Pull-ups from DUD to STUD within a matter of WEEKS!” – that you simply MUST work in order to get good at pull-ups, period.

And EVEN if you’re, you know – already pretty good at pull-ups – you’ll want to work these exercises into your routine anyway. Remember what happened to me – the pull-up stud “bonafide” after about a year or so of not doing very many pushups at all?

You dont want that to happen to you!

The reverse pushup i.e. a variant, but NOT the “best darn exercise” is included in the book, and for good reason.

But the OTHER “reverse style” pushups are a must too my friend if you want to get better at pull-ups, and quick.

First thing you know, you better get damn good at the BRIDGE – all it’s variants.

The regular bridge – front and back.

Way too many people ignore the front on this one – do NOT do that, period.

The wrestler’s bridge – front and back.

(in 0 Excuses Fitness I tell you the bridge is part of the BIG THREE – there is a reason why!)

And a much ignored style of bridging that even super fit people struggle to do – and hold – the GYMNASTIC bridge, as I teach in Corrugated Core.

The “table” pushup as well.

All these work so well, why?

Well, some of you might answer – they strengthen the core. You wouldn’t be wrong there!

Some might say lower back, and you would not be wrong there either – these are the BEST ever for the lower back – a huge weak area for most people.

Isometrics are a GREAT way to strengthen that lower back, by the way – – especially some of the movements most people think do not target that area!

Then, y’all may say upper back – which is true too!

But the MAIN reason other than stretching and strengthening the entire back – posterior chain and buttocks beyond belief – even stretching another even more important area, the hamstrings is this – and it does apply to pull-up mastery – LOOSENING!

And, reversing the Hunchback of Notre Dame effect most people have from spending too long at the computer, or desk, or whatever it is . . .

Even you FIT people might suffer from the “hunchback” syndrome to a degree and not even know it.

And one prime sign of that – the MID back – the muscles along the SIDE of the mid back – another weak area for most people!

Bridging, and reverse work strengthens, stretches, and loosens all this beyond belief.

If you want to improve at pull-ups QUICK, my friend, then get good at these – get DAMN good at these.

You might be surprised – some of you will improve your pull-ups using these techniques within a DAY or so – or a workout or so – and that is NOT an exaggeration.

Well, my friend, I’m back from a studly pull-up workout – and reverse work, so I feel qualified to write to you about this, and my gorilla grip.

“Rahul, what the heck!” a friend of mine went when I gripped his hand out there.

But I could feel it.

He’s the same guy I said yesterday that has started on pushups . . .

I could feel it, post workout!

I encouraged him a bit too.

“You’re getting stronger bro. KEEP IT UP!”

And I hope he keeps it up, doesn’t do what he did with pull-ups i.e. do ’em for one day, never again.

Alright, enough for now.

Get all the courses above, and get cranking on pull-ups, one of the truly very best exercises you can DO, friend.

I look forward to hearing about it!

Best,

Rahul Mookerjee

Dear Friend,

As I sit here, writing to you – sopping wet with sweat – belly expanding in and out (secret of Eat More – Weigh Less, along with the breathing if you look between the lines for you that GETS IT!) … WITHOUT my glasses, I’m still breathing hard and heavy.

My God!

As I sit here having blasted through previous bests in a 1000 jump rope and 100 regular squat workout?

My oh my!

THIS review (for Pushup Central, but what he said, how he said it is the most important) from the “immortal” (training wise) John Walker, still going strong at 64 plus – came to mind .

The Bodyweight Guru has done it again, 55 ways to bring on the pain, a magnum opus on how to really use what is possibly the world’s oldest and “most diverse” exercise.

If you’re like me, you live for that pain, the feeling of your muscles as they stretch and contract and how your body screams at you to stop but your mind will not allow you to quit, you have that target in your mind and you cannot stop until you hit that target, yes my friends this is training “brutally effective” training.

Buy this book and take up the challenge of Push Up Central.

The Bodyweight Guru is waiting for you, let him show you how with this (innocently sounding) book you can become more than you could ever have imagined, this is hard training at it’s absolute best.

Now a word about the previous review, Glyn Scofield is a total moron and his reviews suck almost as much as he does, Glyn, if by chance you ever read this, do yourself a favour and just stop, nobody cares what you think.

The title was –

BRUTALLY EFFECTIVE!!!!!!!!!!

Now, this is from a former Samurai, a man who knows a thing or two, and then some about training, a real man that trains regularly hard and heavy, a real man that schedules his training into the time when he won’t be bothered with idiocy from the Missus and the world in general – early in the AM, my type of guy, does ONE solid workout a day, again, my type of guy (though I’ve been known to do 10-15 minutes busts too) …

What his wife once told him came to mind too.

“Stop , or you’ll give yourself a heart attack”

This lady doesn’t understand his fascination with hard training and Rahul Mookerjee’s fitness routines in general.

Ladies never do, do they.

These routines are the BEST thing, period, you can do for that HEART!

Your body benefits, and I’ve said this so many times before FAR more with it’s valves being BLOWN WIDE OPEN – and taken for a SOLID FAST RIDE than “long slow distance cardio” BS for “old fogies” and Bozos.

“More interested, like Sandra, to stop and smell the roses”.

But as I felt my heart THuMPING out of my chest, that was the last thing I did.

I could barely breathe – at a certain point I damn near collapsed.

Yes, me, the bodyweight fitness guru, the Stella Artois of Fitness!

It was THAT brutal, the workout – and I’m off to do pull-ups and reverse training now.

Including the best darn exercise.

But John’s words kept playing in my mind, and got me through the workout.

“If you’re like me, when the body quits, but the mind refuses to let you quit” …

THAT IS IT!

KEY!

Your body can do so much more than what you “think” (consciously) it can.

Little old lady lifting the car off the person, I’m sure y’all all heard that one.

This doesn’t mean she could think and lift 10 of them off, of course.

Keep it in the realm of “not idiotic” i.e. if you spread your wings and jump off buildings attempting to fly like Glyn once almost did (I know, I know! And I’ll be putting out a video on him and dealing with trolls, and profiting from them very soon – and a BOOK too ,much like the book on Nazi feminism where Bozo gets lots of mentions) … then you won’t be able to do it, period.

But strength and fitness wise, you only really know what you’re made of once challenged, once you put yourself to the TEST.

My training ain’t for pussies (thanks Charles). 

But it builds real men from the inside out.

You’ll see me doing these in the breathtaking videos, two as of now, that I am putting together for Jump Rope Mania.

For now, pick up the course – eithe rin digital or paperback, or even for you passionate Rahul Mookerjee fitness fans, HARDCOVER.

The perfect gift for Christmas, I’ll say that much, if just for yourself.

Back soon!

Best

Rahul Mookerjee

PS – BECOME THE BEST YOU CAN!

​The Bodyweight Guru is waiting for you, let him show you how with this (innocently sounding) book you can become more than you could ever have imagined,

(John is truly my brother from a different MOTHER!)

(The one I wish I always had, hehe). (I’m sure so does he!)

Friend,

If there is one course I’d recommend you to get along with Lumberjack Lodestone Fitness to train “old school” style WITH IMPLEMENTS and not just bodyweight (though remember, friend – bodyweight is KING. You can do all the mudgars you want, and you won’t necessarily get any better at pull-ups, the reverse is not true!) – it is the much ignored (or perhaps “left by the wayside”) course I put out last year – Jump Rope Mania. 

Not only is this one of the most affordable courses I sell, I mean, think about it – like $50 or so??? Peanuts, I should really price it higher! – Actually, I should say not only is it one of the most reasonably priced courses I offer YOU – but it’s worth its weight in gold and then some.

Jumping rope is an old time strongman training secret – period.

It builds strength, health and fitness – from the inside out.

It builds speed.

It builds AGILITY.

It builds flexibility, and perhaps most important to you?

It is a GREAT tool for fat loss – and RAPID fat loss while building stamina. 

Not all of you can do my Animal Kingdom Workouts – so this is a great place to start, friend.

10 minutes of rope jumping is far better than 30 minutes of running (not sprinting, but running) per day.

That bit of wisdom, along with “an apple a day keeps the doctor away” is TRUE.

Period.

There is a reason the old timers, even those that were not boxers or wrestlers all jumped rope regularly – there is nothing better for the lymhpatic system for one.

And the balls of your feet, the pressure points connected to them …

Anyway, I put out a very basic video on jumping rope yesterday – along with some club work.

Many of you liked it!

But what I am going to do NOW is this – I am going to put out a NEVER SEEN BEFORE video – on jumping rope alone – with the movements shown in the course in great detail.

Some of you have expressed great interest in the “jogging” and scissoring movements.

Some in the “letter” workouts in the book.

And I’m going to show it all to you – along with a semi-basic workout as well.

Meaning, it’s more than what I show you on youtube (which is more than enough to fry most people anyway). . .

Something you can do daily, and the real kicker to this video, although youll see me doing pull-ups, handstands and all that – or some of it, whatever I can “do” at the time – and film – you will see me training in reverse as well.

Thats right, friend.

And you’ll see me do advanced grip work while jumping rope too – trust me, the rope will FRY your forearms if you do it right, combine it with other Gorilla Grip movements, and you’re truly on your way to “unnatural kung fu like grip status!”.

Just trust me on this one (I know you do).

I’ll have a pre-order for the set of videos out soon – right now, I’m raring to get my OWN workout done.

And for ya’ll, if you ain’t yet picked up Jump Rope Mania, please do so NOW.

Heck, it’s even one of the most reasonably priced books out there – for what it offers – pure streaming GOLD – I really should be pricing it higher and I will soon, but for now, the price remains at what it IS.

Get this NOW.

Best,

Rahul Mookerjee

If there is one thing I keep repeating in the videos – much as I do with breathing in the 0 Excuses fitness system, it is THIS.

GO EASY WHEN YOU FIRST START!

I know the gym goers and “so called gurus” and “look-see’s” in general will scoff at starting with 5 kg or less – as I advocate.

Even yours truly, bodyweight guru par excellence trains with 10 kgs most of the time, and 20 a couple of times a week.

For maces, I’ve gone 25 kgs, but no more – as yet.

You dont NEED MORE than that.

And you won’t be able to DO MORE than that, trust me, workout wise when you first start, EVEN if you’re a seasoned athlete – swimmer – triathlete – wrestler (well, maybe then) – or boxer (maybe then) – or martial artist – or whatever.

The clubs, and maces – have a way of HUMBLING the giants, my friend.

Due to the distribution of the weight, they just FEEL different, and you’ll see what I mean – especially when you workout not just with clubs, but using them as part of a routine with other bodyweight exercises or other implements.

Trust me.

Higher weights may sound cool.

But much like in the gym with “bros” injuring themselves left right and center piling on more and more weight to the bar to “show” God knows who they did it – much like those banging out shit pushups and claiming they did a 100 – see Fast and Furious for more on that – there is no point.

Check your ego in at the door.

This week, I received an email from someone in the Ship (I’ve been posting some videos there as well NOT accessible for “free” as on my You -Bube Channel) ..

This was before I made the public vidoes that I have.

This gentleman did not heed my advice about BEING DAMN careful with these, and the swings when TIRED. (see the video on Boob Tube for more on that).

No boobs,hehe.

He didnt listen to me when I told him to start with 2kgs.

“Humph!” he went. 

“I’m not so weak!” 

And all the talk in the world wouldn’t dissuade you would it, my dear Peter.

Thankfully it was a bump, and he got away with a bit of a sore jaw and nothing else, but it could have been far worse.

Folks, again, please.

And this is yet another reason I’m putting out some videos for ALL of you to see for FREE – START – SLOW AND EASY!

More weight is great, ONLY WHEN YOU CAN do a lot of stuff with, i.e. MASTER – and that’ll take some of you a lifetime – the “lighter”clubs!

Same thing for maces – and kettlebells.

Now tyre flips and chain work, thats a different story, and one I’ll talk about in the book, and coming emails.

For now, PLEASE – again – heed my advice.

And place that pre-order, folks.

For some of you, it’s long overdue, so get it over with and DONE – NOW!

I look forward to serving you with the very best!

Best,

Rahul Mookerjee

And, jumping rope – and Indian clubs – and a combo there in!

Before getting to that, if the world class fitness videos in 0 Excuses Fitness have ONE flaw – if it can be called that, it is this.

The workout video shows me in a typical 0 Excuses Fitness workout.

Lots of pushups, squats, and I even throw in bridging at the end fo ryou – and a handstand or two.

And wall walking – and you’ll see me do the BEST darn exercise ever.

Yet, while this sort of thing will get you in the best shape of your life, there were many people at “rank beginner” level for whom following along was nigh impossible.

Now, in those vidoes I tell you – do what you can i.e. START someplace.

Rome wasn’t built in a day.

Neither was “Bhatinda” – that is the right way to pronounce it, hehe.

I pronounced – and apparently spelt it “Baithinda” up there!

But Rome wasnt built in a day, so do what you can – and yet, I always regretted not putting out more “beginniner” level videos.

Perhaps with my level of conditioning, what I would do for beginners would still be too much for most people!

I dont know,but THIS morning, my workout went straight from Punjab to TX to China, hehe – or maybe the other way around.

I even flew my own plane everywhere, evading the lockdowns and such.

Nah.

Not really. Hehe.

But those Indian clubs I speak so highly off, there is a guy in Bhatinda in Punjab that makes CUSTOM clubs i.e. custome weight, grip size etc – believe me, there is an art and science to this, and we export them to China and elsewhere.

Now, thats a different business altogether.

But, those clubs were used by the Gama, Indian wrestlers of yore, and even strongmen globally – that curiously enough all learnt it from India, yet were “invited” to India to train the weak Maharajas in their own art!

Sometimes, the grass is indeed greener on the other side.

Hilarious. Hehe.

The TX part, well, lumberjacks, lodestones, you get it – and the “Baithinda” which I ended up pronouncing it as – my Hindi ain’t the best, hehe.

To China, well, “Chandini Chowk to China” – ’nuff said there, hehe.

But anyway …

Mr Tan took the pictures for Battletank Shoulders, and did a great job there!

Yours truly has a friend who took the video today – a GORILLA GRIP video,a short one – but that one’s not up as yet – watch for it soon.

What IS up is my OWN video which I took myself.

What a lot of you have been hankering after!

HOW to swing the clubs – and I show you how to do it in yesterday’s video, but today’s video shows you how to do it – in a workout – along with some basic jumping rope.

To me 700 odd reps and 30 odd swings, or the other way around is child’s play, and anyway, I was getting late for my pull-ups. Hehe.

But that brief workout – around 15 minutes or so, I believe – that I put together will put most advanced trainees to shame if you do things RIGHT.

And, I’ll be doing more such videos up for Jump Rope Mania! – a highly underrated course – and of course, the five great ones for Lumberjack “Lodestone” Fitness.

For now, enjoy this workout – it’ll show you that you truly need NO MORE Than 15 minutes to to get in shape – and stay there!

Best,

Rahul Mookerjee

PS – Make sure to place your pre-order for Lumberjack “Lodestone” Fitness NOW.

Admittedly Bozo, although he loves being a simp and a cuck doesn’t quite fall into either one category outright – he’s just a loser and a grade A troll.

We all have our “roles” in life, and it seems Bozo’s was to be a grade A pest, lunatic, buffoon and troll – and scammer “el supremo”as scores of women that (you know, the fat and lonely ones) got taken in by his BS.

He’s rather good at playing the victim is the Bozo, especially the way he starts by saying “I………… ” (he really emphasizes it) dont have moneyyyyyyy!

And he really pitches a hissy fit, almost like a girl would.

Some of those women I think gave him money just to get the lunatic off their backs, unfortunately he never did.

Of course, as you can see with his inane rants about wanting to be a servant, be cuckolded, “polish Josie’s boyfriends boots with his shirt” (his latest) – and so forth – being an idiot turns him on greatly.

And these simps, cucks …

I’m sure you know the difference?

They are one and the same essentially, except simps get off on “simping” to women i.e. “anything she says is right and she must be worshipped” – cucks are much the same, except the add on is they want their woman with another man.

They are usually one and the same, lots of overlap – just ask Glyn Bozo.

“The word should be simp, not cuck”, a certain Chad cackled the other day (interesting that was his real name!! Hehe MgTow guys will understand the irony/joke there) … 

“Probably a bit of both” – I chortled back.

Now, I’m referring to an incident in a weShat group – the kind which in my stellar groups would get you kicked out instantly – PERIOD – and blocked forever.

One of those spammy “phishin” job offers recruiters often post (there is a reason they are about as useful as screen doors on a submarine, friend) ie “we want person with green or blue eyes”, and “we want work for four hours”, and a list of other rubbish, but the where wasn’t mentioned, and most importantly, neither was the pay “we pay well!!!!!!” was the only comment.

Obviously I called the cunt out on it.

She knew what she was doing – and she knew most of the cucks in China (foreign cucks) wouldn’t dare to say a word “because this is China”.

As Gorilla Girl Sophia can attest to, and a certain MJ, hehe, that ain’t the case with yours truly who says it like it is no matter where he is . REmember how I met Gorilla Girl in the first place?

Anyway, first thing you know, and I expected this, the cucks and simps jumped in with their “how dare you’s” and “no-one cares if she is wrong” nonsense, and at the forefront of the line was a certain wakco “Jorge Palmino” (or something like that was this idiot’s name) who was whining about being kicked out of my group, and how dare I raise a fuss in another group.

I explained it all, of course.

i.e if someone posts a job like that, they deserve to be called out, and the reasons behind my calling them out, and that more people need to do it.

Might as well have been pissing into the wind, for all the good it did.

Another cuck “Mike” piped up, whining about how “I used profanity in every sentence” (I was kinda ticked off, I admit. Hehe) – and how “in Rahu’s group, he kicks out everyone that doesn’t agree with him” (not true – I only follow the rules) – and “if you talk like that in his group, he kicks you out”, he mourned (certainly not true at all, I’ve never done that, and the amount I cuss, fuck, that would be hypocrisy central from me if I were to do that!) …

End of it all, I got removed from the group the next day by an idiot.

I knew that would happen, which was fine, I could care less.

But, it was interesting the vibe I got.

People actually AGREED with what I was saying.

Except the simps, most agreed – they just didnt want to say anything publicly which I Dont get, but hey, whatever…

But this pandering to brats and Nazi feminists must stop, my friend.

It simply must STOP – now .

Let me take that back.

I should say, it STOPS NOW!

And it’s not as hard to stop as you might think either, and to BENEFIT FROM IT.

You know whats funny though?

In the inevitable battle to see which cuckold got the most attention, something strange happened.

The idiotic woman that posted the even stupider job post – reposted it – with the correct info etc. Along with a snarky note saying “For Rahul”.

George or “Jorge” or “Georgie Porgie” as the case might be “seized the day” to become simp numero uno groveling in front of Fiona (the girls name).

He reposted it.

With this “If youre Rahul, shut up, and keep scrolling“.

I posted a note saying “And if you are Jorge the cuck, keep aiming for higher levels of cuck heaven”.

Needless to say I didnt get a response – from him.

But the girl responded.

And it was one of those classic replies, directed to Jorge, surprisingly enough, or maybe not. Hehe.

“Oh, great! U his dog!” she went.

“He throws, you fetch! You are Rahul’s dog, you play ball together! Fetch!”

Now, this insane rant – and the utter rudeness of it didnt get a word out of the simps in general who were still complaining about “how Rahul uses profanity in each sentence”.

So I chimed in.

“Thats what you get for being a white knight, Jorge”.

And it’s true. Hehe.

Georgie Porgie, Cuck Pudding and Pie in Brum most likely if you get my drift.

Women, though, really.

Give them half a rein, and they’ll take FULL advantage.

NEVER let a woman be in any position of power over you, friend. Misogynistic be damned – it’s true. Shell misuse that power first chance she gets, I’ve seen way too many examples.

It’s Gorilla Girl’s like Sophia, of course (remember the case with a certain Vicky and myself – how I met gorilla Girl?) who set the record straight.

They are ruthless with cucks, and a certain Gwen told me as much recently.

“I treat them like the bitches they are, and walk all over them”.

Well, hey.

They WANT it, so I can’t blame her. Like Gorilla Girl once told me “because they allow me to do it!” 

Actually, she doesn’t talk much to cucks, period. Hehe.

But anyway …. Nazi feminism, my friend.

THE SCOURGE, the PLAGUE of modern day society …

As I say on the “pre sales blurb” for the book on it …

f there ever was one thing worse than anything else – war – disease – china plague etc – it is the MENTALLY EVIL. Those that wish nothing but harm upon others. Those that wish everyone to do it THEIR way or the highway. Those that do all they can to strangle independent thought, thinking, and by extension, thinkers. Those that force everyone to kow tow to their will – or try! Those that want to STEAL what is the most precious for a lot of us – our FREEDOM. At any and all costs!

If I had to choose TWO words for this scourge? One would be the loony left.

The second? And almost the same? NAZI FEMINISTS!

And Nazi feminists, much like Nazi anything are just pure plain EVIL.

Men globally have had enough, and its now time to stand up – battle – and take back our rights as a whole which have been snatched away by Nazi feminists and enabled by cuckolded men pandering to brats.

It stops NOW. This SCOURGE must be eradicated, and it WILL BE!

As a bonus – learn how to profit immensely in all regards from this.

Real man, you’ll want to get this – NOW! And Cucks looking to break free of the shackles – this is a must read for you.

MEN OF THE WORLD – UNITE AND ARISE!!

And believe me, this book my friend aint just “another book on mgtow”.

It, like my fitness books is ONE OF A KIND, never seen before – just check out the BENEFITS and you’ll see.

#26 is a special benefit that will literally not just blow you away, but you’ll benefit in spades if you implement what I say.

Come to think of it, that holds true with all I say and do – and teach you!

Get this book now, my friend.

So damn worth it!

Best,

Rahul Mookerjee

PS – HERE is that link again, my friend. SEIZE the day – to reinforce your real man status -or for those desperate to break free of the Nazi Fem shackles – TODAY is the day you break FREE- forever. And what a life it it “on the outside”, my friend. Trust me, I should know!

Get this NOW. Truly ONE of a kind!

PPS – If there is ONE hardcover book I’d recommend you have on your shelf along with the fitness ones, it is this one …

And no, the Mrs won’t necessarily mind either. Hehe. IT’s about HOW you do things, not WHAT you do …

PPS #1 – When cucks whine about “no-one cares about your logic”, tell them they cared enough to respond. Hehe. Thats what I told Jorge Hairy Palmed who was also whining about “I had to deal with your BS in your group, now this one…”

In Lumberjack Lodestone Fitness, which has gotten over 3000 pre-orders at the time of writing this (and if  YOU have not got YOUR pre-order in, well, do so NOW) … I teach you many, many movements – forgotten movements with Indian clubs – maces – kettlebells and other movements with “odd weights” (NOT the easy to grip dumbbells and barbells out there!!) that will truly build the Lumberjack body most of you WANT.

This course is a behemoth, my friend.

Every time I think I’m done, I find something new to add to it!

And that is another reason the pre-order is going on for so long – the book keeps getting longer and longer!

No issues though, thats how it should be.

Anyway, this post isn’t about talk as much as it is ACTION – and for a change, I’ll SHOW yo usome action.

Bear in mind as you see this that –

This is the MOST BASIC of movements with Indian clubs you can do – period.

That alone will be enough for many of you when you start.

I had two more videos which I’ll be uploading to my Youtube channel shortly as well, but those are more “fun in the sun” videos. Hehe. THIS one, and more I’ll keep posting will be educational videos – stuff you’ll love.

Enjoy – and place that pre-order NOW if you have not already, folks!

Best,

Rahul Mookerjee

I did something today I have not done for a long time – I posted on Instagram.

And how!

My dislike of social media is well, well known my friend. Well known!

Yet, a lot of YOU love it – especially Instagram, where I’ve noticed a lot of you hang out “watching”.

That fine, and great if you like it!

And so today, while I was hitting a sticking point in my dips – since I ain’t done them in a while, I’m at 15-20 reps/set (which is way more than most can manage to begin with anyway) – I loosened up using a special “windmilling” technique that I teach in the pathbreaking book on isometrics i.e. Isometric and Flexibility Training.

Now, this is a great, great movement.

It truly doesnt just loosen the upper body up big time – it also burns FAT – and is  a workout unto itself if you do it right.

It also realigns your shoulder joints – for most of you, you’ll hear tons of clicks and clacks going on as you do these, which is nothing to worry about – it’s simply stuff readjusting itself, and tendons etc strengthening themselves!

Remember the Chinese massueses that used to dig their fingers into that joint back in the day (not THAT Joint, hehe – its the shoulders I’m referring to – both of them – not the boulders you’re thinking of ; sorry, sometimes I can’t help but make risque jokes, hehe) – and yours truly YOWLING in pain?

Well, part of that was weak tendons – most of it was MIS-ALIGNED tendons, and them re-aligning it back – sorta like you push a shoulder back into its socket.

It works – but HURTS.

THIS movement does much the same for your shoulder joint – without the hurts – if anything, it’s the polar opposite – you’ll be on cloud NINE after you do some windmilling the way the book teaches you (and 10 plus if you do more after that!).

Now, the pictures work great for the static poses in the book but as you know I’ve gone one better.

I’ve done MOVING poses in that book – WAY beyond the “push against a wall” most people expect, and dont get me wrong – if that worked for the Gama, that will work for you too – simplest often and usually works the BEST – but the fluid movements are a) harder to capture on camera, and b) are what really work to get the joints LOOSE – and you feeling LIMBER – and like a bazillion bucks within SECONDS.

Trust me, these can be a workout unto themselves.

I figured I’d post on Insta.

Did it.

Then I saw they have a 60 second limit or something.

Oopsy.

So, back to Youtube it was, and you’ll see a video up there which I really should title “windmilling” – I’ll do so soon.

Now, remember – I took this myself – without a selfie stick, so bear with me on that one.

Wasn’t nobody around to take it.

No friendly “Tan” as in Battletank Shoulders, hehe.

(he did a great job!)

And, as another surprise/teaser, I’ve got a couple of short videos out on swinging the Indian club – the most BASIC of movements which I teach in Lumberjack Lodestone Fitness – you guys will love ’em!

Ill upload them shortly too, time permitting …

If you ain’t yet placed your pre-order for that book, do so NOW.

And that, my friend is that .

Before I forget?

That windmilling motion and the way it loosens you up – youll notice yourself FLYING past sticking points instantly on your exercises.

5 per set will quickly turn into 7, and then 10.

Key is in HOW you COMBINE the exercises and workouts.

There is a reason behind the madness at the end of all my books (in the workouts section “not for pussies training”, as Charles Mitchell once rightly put it. Hehe).

And I’ll video that more in the future too.

Enjoy, and be sure and pick up the books above – the very best!

Best,

Rahul Mookerjee