Back in the day, even when I wrote Fast and Furious Fitness – I used to work out for HOURS a day.

This was me doing 1000 rope jumps, upwards of 100 pushups a day, and a lot more in the park – yet, the weight didnt quite FLY Off.

This was 10 years ago, when I was 31 odd, I believe, maybe even younger.

I kept getting told I was too fat.

That I gorged too much on “Bhabhi’s” (what other men call your wife i.e. “sister” in some ways) cooking, admittedly just too delicious.

And of course chugging beer after beer, which that is the one that hasn’t much changed until now.

Other than that, and my … well, there was something else that has changed.

John Walker, if he is reading this KNOWS what.

He read Fast and Furious Fitness, and mentioned something about happier times, and if you’ve read what I say about being MARRIED makes it much harder for men to retain the primal EDGE – no matter who you are – happily married that is – if you’ve read or seen what Rocky was told by Mickey in Rocky III about losing the EDGE and the eye of the tiger because he got civilized, then you KNOW what I mean . . .

Thats one secret out of the bag!

anyway, I hope John does NOT read this. Hehe.

A few months ago, he gave me a well deserved kick up the wazoo for looking “out of shape”.

“As a matter of fact, you look fat”, was what he said on one of my videos.

Best feedback I could have ever gotten, and I mentioned this to my list immediately!

Today, about 8 or so months in, he hasn’t seen me.

But I’m routintely told by EVERYONE – I’m “too thin”.

I feel great

Best I’ve ever felt in my whole damn life, but I begin to understand now just how used to people are to being FAT – and low energy – and so forth.

These same people that say “dont lift up heavy weights because I’m too thin and will hurt my back” would be amazed to know I can do 100 pull-ups per workout if I so choose, much like back in the day when they said I was 13 years old (I was 37, hehe).

They’d flip out if they saw me doing my 20 kg in each hand lumberjack workouts . . . or if they gripped my hand (they often do when that happens).

Or if they knew I routinely pound out sets of 50 ASS TO GRASS squats while my daughter ties her shoelaces, dwadling away. I keep telling her to giddy up, she’s 9 now (almost) – not 90!!!!!!!

(kids these days, hehe, you guys know how it BE) But I keep trying to pound in the early bird gets the worm thing, about not missing a single exercise routine, and so forth.

These same people would be amazed to know my dieting and eating habits – and SECRETS – which aren’t secrets if you break it down.

Most of all, and if the basketball instructor who when he saw me doing squats cautioned me to “take it easy” and “workout less” (he first asked me the secret behind my weight loss) KNEW the real secret and how much I worked out, he’d be nigh flabbergasted.

Man, I’ve been watching movies all day long on Youtube!

All I did was 20 minutes of pull-ups and squats, and I’ll stretch later.

Thats all I normally do.

Except those 20 minutes are fuckin INTENSE, my friend – and I BREATHE right.

In a nutshell, thats the secret – most wont get this though.

If you’re really into fitness though, real fitness, you will.

Anyway, John once told me “oh no, dont tell me you’ve gone to the other extreme and become too skinny now, I dont want that on my conscience”.

Hey, man.

That was the best feedback I could have gotten – I said it now, I’ll say it AGAIN!

And from one man to the other, thank you.

John is currently not on the “main list” – he needs a bit of a break from my incessant emailing, hehe, I dont quite blame him, especially after he got repeated emails to buy a product which he already had. Hehe again. That happens occasionally – my bad! (moving providers and so forth, so I had a legit excuse, but still – he’s right!).

But anyway ………..

Got me thinking about how people really dont understand what real fitness is all about, and why my work is so damn important – for the chosen few who DO get it – and do what I say – and get in the best damn shape of their lives!

So, question begets.

Do I need to workout LESS now?

Well, Dad told me when I was phat (he was way worse) that I needed to workout less, despite having “a tummy hanging over”.

And Mom tells me now to workout less.

Hehe.

The mere mortals of the world wont understand the PASSION behind it all.

And thats fine.

Thats how it should be, passion BE the name of the GAME.

I’ll be back!

Best,

Rahul Mookerjee

PS- Pick up the very passionately made 0 Excuses Fitness System NOW – it will WHOOP you into the best goddamned shape of your life – PRONTO!

PPS – John also told me 2022 would be the year I’d be in my best shape.

I still remember him saying “with your work ethic…”

And he’s right.

Except, he didnt just mean physical shape.

And he was proven RIGHT!

PPS #1 – I was told “to take it easy after 40”.

Hell!

I done aint taking nutting easy, I’m going HARD – and the next time I see a hill, I’m going up that sucker SEVEN times in a row.

The Brigadier would understand, he’s the only one that hasn’t commented on the weight loss, hehe.

It probably sounds strange!

Blue jeans, expensive brand, in “M block market”, a so called for me – and NOT so called for those who even now think it’s one of the “poshest” markets in New Delhi – and one multi colored.

You’d never think someone would want something like that.

But I did.

Fought with Mom to get it. Hehe. She didnt want to, but finally did, and then I never wore it, and I still remember her complaining to Dad about it.

He said nothing, I believe.

Except the usual censorious stare, but not that censorious this time for some reason.

Hey, it didnt look good. It obviously wouldnt, you say … so why did I want this oddity?

Well, the why isn’t why I’m writing to you – that idea popped up while I was doing something I rarely do, which is opening Amazon Prime and watching a Bollywood flick from the 90’s …

I dont rarely open Amazon Prime, of course.

Or ACCESS it. Hehe. Flashback to India, Flashback to “Indian English” … matter of fact  I’ve got not one, but two Prime memberships. Hehe. One in India, and one of course Stateside.

Why for that is a different story, but the movie I was watching – which I rarely, if ever watch Bollywood, and especially not masala flicks like this one which I loved when I was 13 – not so much the actor but I liked him in his anti hero role (movie was one which made him a superstar along with the next few he did).

About a young boy who swears revenge on a double crossing SOB who ruins his father after being helped by the same guy – twice – once after he was double crossed, and then forgave him (hint – like Glyn, a scorpion NEVER changes it’s colors, sure enough, the “filmi” (movie) version of scorpion didnt change it’s either!) – a movie which is corny, yet works – cheesy, yet does the suspense right in an old fashioned manner (it could compete with some movies TODAY) – where the humor is so slapstick you might be forgiven for laughing out loud till your stomach hurts and cry too (“Oh my God, how the hell can something be SO stupid” – but it was true comedy that worked, like PG wodehouse, except in India) – a movie which launched another (to be) superstar heroine – two of them actually along with the hero …

… a movie in which the lead is an pyscho – cum – lover boy and his RAGE is ultimately what leads him to rise from the ashes, seize it all – fulfil his  life’s objective, yet he LOSES it all too – because of his rage.

In fact, if he had kept his rage under control at certain points in the movie, he’d NEVER have gotten caught – but then again, then a superhit Bollywood flick wouldn’t have been released. Hehe.

Anyway ………

As the songs ring out in my head – I was singing them along – I remember each and every line (“he has a good voice” my Uncle once said, curiously enough he also laughed at the final scene of the movie where the hero who “died” – truly in a comical manner if you analyze it – “looked like he was laughing when crying” according to Uncle, hehe) ….

… Hey.

He had a sense of humor!

The only one who along with a couple of others understood a young Rahul, that he had HUGE dreams, aspirations and desires all along – and of course, the apeing movie stars (I do everything to an extreme as yall know) came from that. Hehe.

So in the movie one of the superhit songs, star is dancing wear jeans with something hanging off them, and hence my jeans purchase I never wore.

Hence my trying to get the exact same hairstyle as a certain Akshay Kumar – martial artist – who I dont even like these days, but thats not the point, hehe – and neither is any of this the real point.

Point isn’t even the visualization aspect that movie’s anti hero gets spot on, right down from his life’s goal staring him in the face all the time.

There isn’t a minute he doesn’t think about it, even when he truly falls in love, his subconscious reminds him love isn’t his goal, the other guy’s failure is!

Its to tell you this, my friend that OLD school is what matters.

And these old school movies which I remember most of anyway are perhaps escapism, for me though they’re that for a couple of hours, but also time to visualize on OTHER things, and today it was just remembering my life, how I was at 13, how “normal” things were back then (truly the 90’s – the WWE era and so forth – it was REAL!!!!!!) …

And that was the entire point of telling you all this, I believe – something y’all already know.

Can’t hurt to say it again.

Old school is where it is, I’ll ALWAYS be that way.

and though I rarely take two hours or so out to do what I did today – old school is always with me, right from when I wake up and visualize, and shortly after – or soon, or during the day WORKOUT.

My workouts are as old school as they get, and quick as well.

And they get solid results, my friend.

Workouts that the old time strongman used, workouts that REAL ironmen use, workouts that the Gama used, workouts that boxers and wrestlers have been doing for millenia – workouts that are quick, efficient, require nothing but your own bodyweight – and are old school above all.

To some that last bit might be icing on the proverbial cake – much like the 0 Excuses Fitness VIDEOS were (in a good way) for a certain customer John Walker who left this review for them –

And thats that my friend . . .

Rahul

Just thought I’d give you my perspective on your 0 Excuses Fitness Videos.

Now as you know I think the 0 Excuses Fitness Book is the best bodyweight book out there, there is nothing else that comes close but having the videos detailing exactly how each exercise should be performed well, lets just say that
it is the icing on the cake my friend, yes, you can have the “cake” without the icing but in my humble opinion that would be short changing yourself, it would be like going out for a burger when you’ve got steak indoors.

I highly recommend the videos to anyone who wants to know exactly how it’s done, exceptional work, just brilliant.

To learn about my old school workouts – go HERE.

And get it NOW.

Best,

Rahul Mookerjee

PS – I wont name the movie here, but it reminds me of ME in many regards – right down to the movie title, obsession and .. well, the GAMBLING that some call gambling, I’d call “betting your luck” – taking your chances and WINNING. Hehe.

And thats all I’m giving away for now. 😉

So says Mr Quick!

A long time ago, I replied to one of Vince Palko (y’all remember him? hehe)s emails that I was signed up for at the time with a question.

About quick workouts – and the name I used was Velocity.

Vince, being the marketing genius “The Godfather of Internet Marketing” as he used to call himself, and as he still does probably hehe (respect) – replied back saying “Velocity, thats a cool nick!”

And it is.

As is Mystery, which should also really be my middle name, and probably is in real life – hehe.

Mike too.

Michael “Brown” too – I’m NOT even going there.

But anyway – it’s stuck with me . . .

I think it was back in the day when I wsa 19 or so, bored as hell occasionally in the college dorms on campus (before I moved out) and I didnt really have much money to spend at the bars etc like other dudes did, so I used to haunt the late night chat rooms at the computer lab (often times after hours sneakily, hehe) – and used the “Velociraptor” nick name.

All cool nicks, the trolls often trolled it as “Velocrap”. lol.

We had a lot of “fun” there booting people and what not …

But anyway, speed has always been my middle name.

If you do it, do it quick or not at all – it could be a simple walk outdoors to take out the trash, get my daughter back from the bus stop, maybe just walk out to grab a beer and smoke (when I did smoke) – but I do it BRISKLY – naturally – always.

Of course, there are times I do the polar opposite.

I often, and this is NOW, take long, long walks in the gardens around my apartment in China – just long peaceful walks, me and the birds, often times I’ll feed the fish for hours, “talk to them” – and do nothing except just walk about.

SLOWLY.

There is a time for both!

Yin and yang …

But mostly, in life, I get her done – QUICK.

Products – QUICK.

Emails – even the long ones – QUICK.

Sending you those emails – quick.

Workout wise, same damn thing.

I’ll get done with a workout which most people will dwadle for hours over before even doing in 3 minutes flat or less – like 100 squats.

And then I may do more, or I might be done for the day or I might do 100 more while waiting for my green tea to brew.

And thats my 200 squat workout for the day, more than people do in weeks apparently …

I dont think, I dont meditate over it, I dont ruminate over it, I drop down, do, do quick and then I’m DONE.

Is it any wonder I get the results I do?

The Universe – and fitness – and money in general loves SPEED, and the attitude and all the attributes that go along with it. So does Mother Nature – ask the big cats for one.

Or the grizzly.

when something has to happen, it happens QUICK.

Grab some of my workout techniques NOW to incorporate this sense of speed into your life – and watch your life change before your very eyes.

Best,

Rahul Mookerjee

Y’all know about the Brigadier I’ve written about so often, dont you?

Yes – I bet!

Well, today I saw him again – in the middle of the HOT, HOT afternoon – walking outside – but not just walking, clearly exercising.

Dressed in full military style old school “long shorts” – you know the guy was working out.

I saw from a distance, KNEW something good was gonna happen today – sure enough, plenty of good happened with a slight goof up a short while later.

Good happens every time I see the dude!

And I gripped his hand as usual, strong, solid military man as usual.

“Haven’t seen you in a while” I quipped

Yeah, well, these days, you know how it is, he went.

Staying indoors huh I asked.

He was, and then we chatted a bit more, and then I took off.

But it was great seeing him – and the final handshake as gorilla as always!

Good things happen you think POSITIVE my friend, and when you have contacts and meet people like this guy, training HARD at well over 70, it makes you wonder what YOUR excuse is.

Remember, the dude himself was instrumental in getting a chin up bar installed in a park not known for those that “really” workout…

And thats that for this one – back soon.

Best,

Rahul Mookerjee

PS – JUMP on Animal Kingdom Workouts now – the price is going to go UP on this very shortly, and this course is in HOT demand, selling like hotcakes. Do it NOW, my friend!

I was wanting to watch this for a while, not necessarily because it was a “high profile” movie or anything – but mostly because as I’ve written about before, I make it a point to watch everything Stallone does (his work) because it just has that gritty REALISM to it!

One of my last emails yesterday covered it, but as I watch this movie Samaritan, and am half way through it – I gotta stop and say …

One, Sly still HAS it.

The movie might be full of cliches and ridiculous premises (basically two indestructible brothers, one good, one evil, both almost superhumanly strong – so strong that people’s hands fracture when hitting them in the midsection – or they crush toasters with their bare hands – and deform knives with their bare hands – and – most of all – get hit by cars,and apparently put their own bones back into place after which they need to “cool” their bodies down by eating ice cream.

Yeah. Right).  .  . but Sly himself, in the grizzled setting the movie is set in?

HAS STILL GOT IT!

All that training for the Expendables shows – even under all the winter clothing Sly is wearing – hands as thick as MITTS – and shoulders as broad and bulky as ever . . .

. . . When a kid he’s training hits him in the midsection as a test “sucker punch” after being advised to do that to people that jump him out of the blue (and then runnnnnnnnnnnnn) – he almost breaks his hand.

“Thats what you get for sucker punching me”, he says. “Didnt you know I was built like a TANK?”

Hehe.

I haven’t finished the flick as yet but the story itself is so typical I already know how it’s going to end – though Sly said in a pre movie promo or something “there is a twist that will surprise most people”.

Maybe it will, I’m off to find out soon …

But he’s got the movie setting down right, Sly, as he always does has his finger on the pulse of the MASSES – his audience.

Rising unemployment, the hood, riots in the city due to inequality, more robberies, all of it is shown in the movie.

I wonder what my wife who still lives (in her mind) in the world “the world is perfectly normal” would think upon seeing it, but she’d probably go back to her mental cocoon and say “oh thats just a movie!”.

So would some other super cossetted sorts I’m sure.

But it hits home for me, right down to the alpha male fixing himself a bowl of cereal and cold milk, and then crushing the bowl suddenly. Hehe.

Anyway …

Fitness wise?

The core part reminds me of when I wrote about that time (you can find it via a search on the site too!) – where I went to Hong Kong, on the way back someone’s elbow smacked me right in the stomach – I think solar plexus area.

And it just “bounced off me” – I could feel it!

And THIS exercise is what I credit till that day for that sort of core strength, which isn’t as superhuman as you’d think.

Farmer Burns as he wrote in the Lessons of Wrestling and Physical Culture (1914 mail order course)

“My own stomach muscles are soft enough but when I SET THEM, they are so hard as to cause the person STRIKING to hurt their hands”.

And coming from a guy with a 19 inch neck that survived multiple hangman’s drops (no I dont recommend practicing those, hehe) – you gotta LISTEN.

GRIP wise?

Well, that “unnatural grip” I’ve built with the exercises in Gorilla Grip, the “unnatural grip” I’ve built with the ones in “Gorilla Grip Advanced” and more …

You’ll want to GRAB these courses – NOW my friend, they’re that damn good (if you’re in any way interested in improving either core strength or grip strength) . . .

. . . But this piece wouldn’t be complete without a brief gander at super human strength!

NONE of my courses will turn you into a monster that can crush toasters with his bare hands – or break brass bars with them (or bend) – although you’ll get close!

NONE of my courses will give you the ability to miraculously regenerate on nothing but ice cream after hard training – let alone get hit by a car (though you might be surprised on the former! Hehe).

NONE of them will give you a core AS STRONG as the guys in that movie (the brothers – one good, one bad) – but they’ll come close!

The one course I have my friend which truly turns modern day men (that have become mostly WIMPS) into studs and superheroes with superhuman levels of fitness is also one of the most popular, something EVERYONE wants.

It’s something that if you’re fat, out of shape and wondering “how it all went to hell” – and if you’re wondering how to reclaim your lost manhood, the VIRILITY and manhood Mother Nature intended you to be born with (you were) – and then KEEP through your entire life (you lost it) – then you need to grab this course now before any other.

That course is Animal Kingdom Workouts.

Truly will turn you – and make you join, as the reviews say, the “ranks of the superhumans”.

And thats that, my friend.

I’ll be back soon

Best,

Rahul Mookerjee

PS – I know a lot of you have been waiting to take back your fitness levels from “Father Time” or “old man lethargy” – or what have you.

I know very well a LOT of you on this list want that boundless energy, stamina, strength that doesn’t quit – all BACK.

And I know damn well MOST of you would like to start a fitness revolution in your life my friend.

And I dont blame you – you deserve it.

Yes?

Yeah,  I thought so.

If you’re tired of being “routinely run down and feel humdrum, if you’re looking for something DIFFERENT in your life, something GOOD, something spectacular to happen, then getting back to Mother Nature is what the Doc ordered, my friend – and it ALL – always starts and ends with your FITNESS!

Truism like no other.

Go ahead and grab the courses above NOW to get started, my friend. Truly the best ever!

TOP SECRET “members only” MONTHLY FITNESS NEWSLETTER by Rahul Mookerjee

I started an impromptu fast last night – which was easy to do, the impromptu part.

The SECRETS mentioned in the Simple and Effective Diet right at the start of the book (no, not in the free preview, hehe) are things that would shock most of the so called experts, yet real men and doers like Herschel Walker for one and countless others have used them for centuries to whip themselves into super stellar shape like I have – and continue to.

One of these secrets is KEY to fat flying off your body at record speeds, and guess what, it doesnt involve a lick of exercise.

No, it doesn’t involve drinking any magic potion either . . .

To learn the key, you’ll have to get the book, yours truly gives it to you GRATIS with a purchase of the 0 Excuses Fitness System (digital download).

Or get it on it’s lonesome, it sure can stand that way.

But this secret makes it very super easy for me to fast – without planning.

And 1.5 days into it?

I feel so damn good I want to go for three days more!

I dont know how long I’ll go, of course – it depends on my mood.

But while I felt somewhat “tired” last night, today?

This morning was hellatious to say the least, I ain’t even got a chance to sit down and drink my damned tea.

It started with the idiot mentioned in the last email (who I still have not heard back from, I doubt I ever will. Dumbass!) – then my phone for some reason kept shutting down, then the wife disappeared someplace, didnt take either one of her phones (dont ask) – then the mother asked where she was, I had no clue, no idea what to tell her, then I “went to find her” (a task unto itself), obviously I couldnt … and, well, the stories and tales that followed – UGH, just UGH.

Explains why I stay away from this situation in general, I’d rather be on my lonesome in China.

LONE WOLF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

God, this thing they call family, I’ve no idea if most are this loony, I think they are.

Anyway …….

Point being, I’m hardly “run down” or not having energy.

I remember not jogging, but FLYING up a flight of stairs a while back.

And right now, I could focus on the pinpont of a laser, thats how focused and clear minded I feel ,and I have not even done much of a workout (other than a few stair sprints).

Herschel Walker would famously go on three day fasts, and he’d train for hours – kickboxing, pushups, heavy bag, the work – and for his combat fighting WHILE fasting.

True story, friend, and he aint the only one -I train even better on an empty stomach for DAYS.

Most people reading this will read, and look away saying “oh those people” …

And thats precisely why, as Donald Trump once famously said in the Art of The Deal, most people are content to watch stars on TV, star athletes and so forth. some of them may have as much or more talent, but they never try or have the confidence to try (or are LAZY – I put that in) – and so they remain where they are, watching the DOERS and stars on TV.

And he’s spot on.

Thats a great book, by the way ….

Now where does this leave you, my friend?

Simply this – I’ve got all the resources required and then some to kick your butt into super, stellar shape.

But end of the day, you have to be willing to DO the thing.

You have to be willing to make the investment in products and not run away “oh too much money” or some such utter BS while saving it for pizza and beer later.

You could do that, of course. Hey, it’s a free world, but bottom line remains, to become the best, learn from the best …

To achieve what seems mind boggling NOW, do what it takes to get there, and again, going it on your lonesome wont work – if it did, you wouldnt be on this list eh?

Everyone WANTS it, precious few people are willing to LEARN and invest what it takes to learn from the best – BE ONE OF THOSE PEOPLE!

Rise UP!

Enough said . . .

And I’ll be back soon.

Best,

Rahul Mookerjee

PS – If you’ve never fasted before, I dont recommend jumping straight into a fast with NO prior prep or experience. In fact, I do NOT recommend it purely for weight loss either. I’d say you should already be in pretty super shape internally and externally before you attempt fasts, and work into it as well.

More in the book to come on it, but for now, the 0 Excuses Fitness System is what you need. Start there.

Dear Reader,

I mean really.

What have people BECOME these days, the way people think – it’s just …

Last year I gave you an example of a guy who bought advertising on the site, then wimped out and wanted refunds (obviously all denied, since everything was done per his terms and conditions, yet, despite being told “there is nothing instant in life” – he wanted “instant results” (despite having AGREED to the  polar opposite i.e. he would advertise after making payment, and that was that, there was nothing about “results”, in fact I clearly told him he’d have to wait for results of any nature) … I could mention him here again, but even his story pales in comparison to these assholes I’ve been dealing with over the past few months.

Months ago, a certain “Miss Patel” contacted me about doing something similar on the site.

I told her our rates.

She, of course wanted to be a cheapskate and ignore the rate, and pay FAR less.

Ok – since  it seems to be a small barely funded startup (hey, I get it – I’ve been there!) with terrible management, but since they’ve clearly read what I write and like it – and want to base some of their own marketing on that, and pay for it – I agreed as a one time deal.

Months passed, every time I asked them about it – I got some bullshit about them being “swamped”.

Translation?

We’re too cheap to actually pay. Hehe.

OK, whatever.

I finally done got the red ass earlier this month, or last month I believe and told them to politely either shape up or ship out.

Coupla days earlier they apparently decided to shape up, said they would go ahead with it, made payment … or so they said.

THIS is the part that irritates me the most, I told them very clearly that payment needs to be made FIRST before anything would happen.

They agreed multiple times.

Yesterday, I got a weird sort of message in my paypal saying “on hold”.

Paypal has strange, hard to understand rules, which I’ve dealt with before, and thats why I hardly use their service, but whatever – I chalked it up to the game.

I emailed the lady a couple of times.

You’d think they’d respond, but they never did, and I’m sure when they ultimately do it’ll be about “we’re soooooooooooooooooooooo busy” (yeah right lady. You simply didnt want to face the fact you didnt live up to the deal, and you weren’t honest enough to say it upfront).

This morning, I investigated further, and saw the money – a paltry, piddly amount (gotta wonder, is this even a real fuckin company??) – was placed in “escrow” or some nonsense.

I Got it.

Years ago, in China, when I once received payment for an item, for some odd reason, although wechat payments are INSTANT, the funds did not show up in my wechat.

I waited the entire day, investigated, then saw the mofo paying had some sneaky stipulation of “it must be accepted on the back end too or it gets refunded”.

Man, do I hate people like that.

I did his work, but got paid first regardless. And then I never worked for him again.

With this lady, I sent her an email outlining her sneaky behavior, no response.

I refunded her money instantly after that – enough is enough!

Look, lady – we had a deal.

If you come to me saying I do NOT agree to the deal then thats perfectly fine, we shake hands and walk away.

Ah, but you couldn’t. You WANT your stuff on this site, for damn good reason too!

And of course, you agreed to a deal, but you were too cheap to actually follow through, so you put in a sneaky sort of “escrow” rule hoping “he wouldn’t notice”.

What really pisses me off – I emailed you in good faith TWICE yesterday, I figured I’d give you a chance, maybe it was Paypal goofing up or something, but I had that bad feeling, and sure enough, my gut is never wrong.

You were too chicken to even tell me at that stage!

(and believe it or not, her version of escrow didnt say “it will be released as soon as the work is done. No, you gotta wait for a week more so they can find all the excuses in the world to ask for refunds… Hehe).

Look, lady, pay first means pay first, not hold the money until your work is done and then never pay claiming “it wasn’t done”.

I’ve seen way too much bullshit of that nature, and YOUR deal smelt – STANK of BS from day one.

The articles you wanted me to post could have been done in ONE day – let alone be “swamped”.

I mean, Jesus God, be HONEST at least – if you want to do something, do it, if you don’t, dont, but SAY IT!

I’d rather customers like John Walker who say outright “hey man, I dont have the funds right now to purchase the remaining books I want but I’ll let you know as soon as possible”.

For THESE sort of guys, I’ll bend over backwards until pigs fly out of my ass.

For YOUR sort of lady, I’ll do the polar opposite (and she never even paid what she promised in terms of this silly “escrow” she thought up at the last moment).

People these days ugh!

Anyway – reason I bring it up here …

I dont know why, actually – ALL my customers – barring a couple – have been very onboard with me on all of this since we first started.

And that is how I plan on keeping it.

I do business CLEAN, not this sneaky BS people are into.

I’ve no idea if Miss Patel will read this, but I’ve got a sneaky suspicion she’s checked the site a bazillion times already.

No, lady, I dont need your handouts – you either stick to a deal or you dont. It’s just that simple.

And thats that.

Best,

Rahul Mookerjee

PS – Back to fitness, and keeping it real – the 0 Excuses Fitness System amongst all its other great qualities will hone your bullshit detection techniques to a T, and this world we LIVE in, you NEED it – big time ! Get it NOW.

PS #2 – These buffoons even had the flyin GALL to say “we would happy to compensate you for your time”. Yeah. Right. Months fly past, Miss Patel does exactly F all in terms of making any sort of payment (and when she did she paid less than what she agreed upon twice), one fine day she wakes up and decides “let’s string him along a little More” (lady I’ve seen this since childhood – find another damn PATSY!) . . .

. . . Geez. I really should name and shame, maybe I will soon. . . UK based so called company at that, maybe Glyn Bozo should pay them a visit, they’d get along like a house on fire. Hehe.

REFUND!!!!!!!!!!!!!!!!! And BYe BYE.

with all the defund police nonsense and the anti cop mania I’ve been seeing as of late – THIS doesn’t come as a surprise to me – https://www.miamiherald.com/news/nation-world/national/article264659079.html

(basically an entire police force resigned in a small town in Florida)

It’s a bit of an extreme case, that one. But it’s happened in the past… I’ll tell you that much!

But it got me to thinking about something I’ve often written about, something that you can never repeat too often, common sense as it were…

Flash back to when I was young, at the age of 13 or so where apparently “because I had long hair” the cops picked me up (in India) “because they were investigating car stereo robberies” or something.

Ive no idea why they picked on me, all I was doing was LOOKING At a car from the outside, thats all.

They probably picked on others too.

But the guy that picked me up was extremely polite, not so the investigating officer who was rude beyond a point.

They let me go, I told Mom when I got home and of course the general consensus was “he must have done something wrong”.

No I hadn’t …

When Dad got back from work – he made it to the makeshift tents those guys were using as a police station or what not (it was being built at the time I think).

Apparently officer was extremely polite to him, and the rebuke was “because of your long hair”.

To this date I dont quite agree. Hehe.

Be that as it may, yours truly has a long history of hell raising, not the least of which being the two infamous cases (especially the “kissing case” in 2009) in the Delhi High Court which if you research a bit, you’ll know more about (but the cops literally looted us in that case too before we fought back despite being told not to, and WON – along with an official letter of apology from the Police Commissioner as well).

Or, Commissioner of Police, depending upon … hehe.

Anyway – by and large?

I remember what my Dad kept saying “it doesnt pay to get tough with the cops”.

Well, it did in the latter instance, Dad – when you’re right, you’re right, thats something you kept saying “what is right is right, what is wrong is wrong”.

Fighting for something you believe in when you’re right isn’t the coward’s way out – it’s the right thing to do. I’ve done it all my life, despite being told “you’re too young to fight all your life!”

But by and large, again cops and me, in a system which respects the rules?

Personally, I agree with what my father said there (by and large, and believe me, we dont agree on a lot at all!).

Some of the instances back Stateside where the cops “stopped me” for seemingly suspicious activity like walking back at 3 AM to the dorms – luckily, although I did that all the time with beer in my bookbag, it was one of those times I had NOTHING in my bookbag, hehe – and asking me to show them my ID, or that one time I was stopped outside the dorms “because there was a robbery that took place” or something, and I still remember the black dudes all gathering together and lookin at the cops talking to “Habib” as they called me.

Oddly enough, on none of those occasions did I feel any menace, or what these BLM activists keep jumping about.

Yeah, probably they shouldn’t have stopped me, yeah, they probably shouldn’t have wanted to see my bookbag or what not, but I let them see it – very happily.

They barely even glanced once I gave them permission (I can’t even remember if he actually looked inside, or just saw the ID. I think it was just driver’s license, he handed it back and wanted the Student ID) ..

I mean, in general I’ve always felt that cops have a reason for doing what they do, and how they do – again, this in a system where the RULE OF LAW is generally respected, not in systems where cops themselves routinely flout the rules. (and law).

I mean, think about it, these guys are out there on the roads surviving on coffee pretty much, maybe doughnuts or what not while you’re partying safe at home drinking it up, eating it up, whatever, maybe just sleeping, but whatever it is, they deserve a bit more leeway than the average Shmoe in my opinion.

None of that is excusing what Derak Chauvin did, but really, if a cop asks to look in my car politely “for some reason”, to me, I wouldn’t think civil rights violating motherfucker, I’d just say whatever and if I felt he was alright, Id just let him look and be done with it.

Chances are he wouldn’t even bother looking. Hehe.

These guys aren’t stupid, theyve been on the road most of their lives, they know who the real bad guys are, the good guys, the normal guys, the hell raisers, and so forth . . .

. . Again, thats me, and I understand if someone were to politely reply “hey, show me a warrant first”.

I might even say that in some cases.

Depends…

But by and large, mutual respect is what it’s about, and everyone feels that, it’s far too easy to tar all these guys with the same brush of racism, excessive brutality and so forth, but it simply is not true.

Anyway …….

I guess after all the promos I’ve been doing,and will continue to do for Squat 101, another one of those truly brutally honest books (aren’t they ALL, hehe) – Pushup Central was in mind too.

And the facts cops can tell who the REAL deal is from a mile away.

I’ve been fortunate enough to have an ex cop from NY (probably more too that I do not know of) amongst my customers, and Pushup Central is BY far his favorite course.

Even his Karate instructor didnt go as far as I do in the book with the fingertip pushups for one, and I’m just getting started. Hehe.

Our Taekwondo instructor did not either. But he always praised my slow and steady pushups!

Anyway, the great testimonial – one of them – he gave the book is on the Pushup Central page, along with more on the above statement.

And if you’re truly interested in a book that – another one of them – every serious trainee simply must have in their training kit, then get the book now.

And thats that – oh, as for WHY it doesnt pay to get tough with the cops mostly – well, they have more authority over you anyway, so why fight it.

Go with the flow.

Sometimes being a bamboo tree accomplishes results beyond what you’d ever imagine, hehe.

More on that later, but to become a literally flexible bamboo HUMAN, hehe – truly, isometrics done right along with special flexibility training will turn you into a human bamboo if there was every such a thing – and the books in that regard are here –

Isometric and Flexibility Training.

Advanced PROFOUND Isometric and Flexibility Training.

Be sure and check out all reviews on both, good, bad, the Ugly, the entire shebang, and then some.  (BEFORE you purchase, mind you).

Best,

Rahul Mookerjee

 

I’ll never forget an instance in China where we (my buddy from the Marines and myself) were discussing a hypothetical scenario of “what if they come to get us” (enough said on that one, please dont ask me why. Much like the discussion on whether the lion is stronger and a better fighter than the TIGER, hehe, it just came out of nowhere.

I dont know if Vincent is reading this. Probably not.

But I still stick, and always will to my assertion the TIGER kicks ass, and the lion is a pale imitation – and does NOT deserve the moniker King of the Jungle – Savannah, maybe, not a king though (he doesnt even hunt, I guess thats why he’s called the King?) – NOT the jungle definitely.

And you, my brother will stick to your version ie the lion.

We’ll hopefully meet up for some cold ones soon and discuss this further).

Anyway ……..

And then I asked him “what if they try and stop me” (we were discussing security in some form, ie stop me, “Twiggy” as out of shape panting Bozos like to call me or “in superb shape” as Marc the African Silverback Gorilla once called me, or my buddy from the Marines – take your pick) …

… “I ain’t a battletank like you, brother”, I remember saying.

Looking at him, even an Abrams tank would make way. Hehe.

I’m not THAT big, I remember him saying. Hehe. Great guy!!

Anyway, his response was one of the ages.

“YOU????” he literally exploded.

“STOP YOU????”

“Have you seen you?? I mean, look at you!”

They’re not going to even try and stop you!

And thats all he said. And that was enough said on a question I already knew the answer too.

LOL. But he said it in such a sage, from the heart manner I had to mention it!

Marc the African silverback Gorilla was less prosaic, and more direct as he always is .

He made a gesture of walking out, with arms spread, as if you’re carrying heavy items.

“Just walk out of there, heavy ass suitcase in each hand!”

Sage, hehe.

Reminds me of my friend Jay who once looked at a photo of mine (he hadn’t seen me for years) and then exclaimed –

“I train, but not like you! I go to the gym, but not like YOU, MACHO MAN!!!!!!!!!!!!!!!!!!!”

OR, a guy I know Ricky “tune body to badi solid bana rakhai hai!”

(translation – you’ve built a pretty solid body there!)

Anyway again …

Growing up these guys like a certain Vivian Richards, for one.

All 6’4″ four inch of this gum chewing monster carrying a bat heavy as a club probably and wielding it like one too, striding on to the cricket field menacingly, GUM CHEWING SWAGGER, legs PUMPING – core STRONG AND TONED – STARING the bowlers, no slouches back then with that heavy ass leather ball in their hands, NOT wearing a helmet, refusing to – and going at it tonkity tonk.

MACHO MAN!

Swash bucking machisom, I remember thinking, PIRATE!!! (truly from the Carribean. Hehe).

Or, Big Matt the Bat from Australia, Matthew Hayden mentioned on the Battletank Shoulders! page – big, huge burly with a chest that looked literally armor plated and made him look 3x as broad as everyone else, with another club x 10 for a cricket bat …

STARING THE FAST BOWLERS IN THE EYE, WALKING DOWN THE TRACK TO DISPATCH ’em OVER THEIR HEADS!

“Now thats a big boy!” I remember an ex exclaiming once (she was American, knew nothing about cricket).

Bully boy was his cricket persona (off the field, the reverse, so it should be).

You dont necessarily have to be big either, my friend

You have to “have it though”. Its something internal, you cannot fake it, it SHOWS.

Ricky Ponting, Aussie cricket great (batter) had it.

Tiny enough guy, slim, sleek, strong forearms, but not big by ANY standard – had it.

You could feel it every time he walked onto that field, that STEELY gaze that he gave opponents, the UNWAVERING THOUSAND YARD stare – and his RESULTS!!!!

And the smackdowns he handed bowlers routinely all over the world, hehe.

Growing up, I’ve always admired those sort of guys.

From a young age when I was trying to lift heavy items when moving, even my family, and I’m certainly not on the closest of terms with them, has called me that “macho man”. (to an extreme, admittedly, but so be it).

I still remember SMARTING When told to lift a briefcase instead of a heavy item at the age of six.

MEMORIES!

Anyway …

Jean Claude Van Damme once rightly made the comment about “The entire world loves to see two men FIGHT”.

Why – well, THIS email will tell you …

I’ll tell you this, if you’re a real man, that feeling of innate machismo, that UNDERSTATED swagger – cannot be beat.

Its what every real man wants deep down at the core my friend.

And training like a real man will get you there.

If you’re with me thus far, and want to develop “it” – that quality that will SET YOU APART from the rest – well, the two courses I’d recommend NOW are the following –

The 0 Excuses Fitness System

Animal Kingdom Workouts

Once you get damn good at these, report back, and I’ll advise more.

I sort of think at that point though you’ll be rushing to get ’em yourself…

And thats that.

Back soon.

Best

Rahul Mookerjee

PS – We’re currently having a pre-order special on what promises to be another brutal training course – Squat 101, it’s a must have if you’re in any way, I repeat ANY WAY serious about your physical and mental, for that matter, training. Check it out NOW, and place your pre-order NOW.