I wrote this once on the other site in 2020 I believe, and the time has come now to say it here. I woke up this morning, and while my thoughts are usually occupied with anything but business first thing in the morning (not necessarily workouts either for those of you wondering) – this one is being written without me even being awake fully – or fully awake, is it ? “Thats how we are”, hehe.

Anyway, that aside, and first off – if you’re a real DOER, the silent and sturdy sort that goes about their own business – not interfering with what others do – silently buying products, USING the info in them to BETTER – I repeat, BETTER – your own, I repeat YOUR OWN life – without trolling those that have made it or are making it “out of sheer impotency and jealousy” – then this isn’t aimed at you – but there is a bit in the PS that IS aimed at you.

This, and I’m typing slowly here because it’s a dark room, I cannot locate my glasses – hence the long paragraphs on this one, maybe …

… is aimed at the fat trolls, the losers that have never been out of Kansas, fat boys wannabe who haunt this site – my every move – despite me running in the opposite direction at the mere sight of them – despite me blocking them roundly everywhere, the fools that find a way to come back (truly, thats proof of the REAL Law of Attraction – that which you run way from truly does CHASE YOU!) – the nutjobs writing in about “how I look like a movie star“, “I have a sexy hair chest” – “why I dont wear red all the time” (goddamn, I thought that was women that the clothes comments were reserved for, not a cranky dude who wears like a choice of three to five sweatshirts rotated logically between days) or “I look like a TV personality”  …and losers in general that hang on to my every word – not to listen to me and improve their own lot in life, but to talk about what I say, what I do, indeed, what I eat (a recent idiot wrote back about how “the meat should be arranged differently on the all meats platter” – like wtf??? This w.r.t the brief “all meats” video I posted a while back) – and I wouldn’t be surprised if these ass clown follow me to the bathroom in their dreams too (I know Glyn does). Ugh.

Externally, a lot of these nimrods pretend to have a life, when they’re called out on not having one, they troll me – since that is all they can do.

I welcome it x 10  – since I make lots of sales off it using the methods described in Profit Troll.

I welcome them much like I welcome the fools in my current living arrangement – two gynarchy obsessed Nazi feminists and “Buddha on Bed” – and a cuck that enables it all – because guess what – I make money off that too.

But to all you idiots – and there are so many, geez, this is  true case of being a celebrity – or feeling like one – before I actually am one in terms of sheer numbers.

Its like my books on the other site.

Like Sharon Stone in Basic Instinct, without knowing it, I wrote the books first – then the stories in them happened in real life – years down the road.

I met Ms Chen yes, but the book on her was written in 2014, I met her in 2019!

And its the same thing here.

I write a simple email to my list, all I want is for the list to read, and the rest to leave me alone, hell I even go out of my way and create videos to say I want to be left alone, and thats that …

… is it?

Instantly, trolls as far away as Greece (I’m referencing a certain fool from 2021 who paid to advertise here, then got cold feet apparently) hit their keyboards complaining about “why did he write this” – when it has nothing to do with them at all.

I put out videos about pushups, I have inane comments ranging from “sexy ni…!” – to God only knows what coming in (thank God I don’t allow comments in general on that site) – and I have inane “mentions” (all go to spam, but when I do check ’em) – mentioning me – with puffed, preened, bloated fat chest – “I can do that too, Mommy!” …

I put out a bloody video on pull-ups, not even thinking about anything else other than pull-ups, and some fat Bozo whose been haunting this place since last year and wont leave despite being booted from all social media, lists etc, blocked everywhere, he (she) still finds a way to come back like a certain Anne did in 2019 – shows up writing lonnnnnnnnnng monologues about it that I would not have known about admittedly had it not been for “Bald Benni”‘s “friends” alerting me to the fact.

I write a book – or two per year, and the trolls go to town on it, so do so called fitness “ex spurts” that try and break down the book simply to find weaknesses that dont exist in it,and so forth (and end up with “he didnt hire a make up artist to do his pictures”) …

I wrote about Squats, and my dictum in the book has already been taken as gospel by some “if you ain’t squatting you aint training” – people that are making GREAT GAINS in their own training from this book – and the rest, well, you’d think theyd go their own way but they go out of their own way to promote the book even though they claim they hate it while never having read it and whine about “who made this rule” (I made it, you idiot, isnt that obvious fat boy?)

I go to the park (again) to train – all by my lonesome – so much so that when I see people approaching me I literally usually move away to the other side of the park so they dont bother me with their horseshit (their loser horseshit I should say, these are losers and do nothings that will never do anything except while away their time – fritter away all the info I do give these guys because they never use it, ask the same moronic questions over and over again (like really dude, the answer dont change no matter how many times you pester me about it) – or whine about “that so impressive! you’re a strong boy!” and other inanity I really dont want in my life, but that which they have in tons in their lives – typical loser do nothing fanboy stuff).

(I can just predict a certain lard ass reacting to this and sending me his version of “strongggggggggggggggggggg arms bro“)

Like, another one of my pet peeves is folks I barely know calling me “bro” .. ugh.

I go to the park to train – again – and some ass clown shows up “I want to try your sunglasses on” (dude’s like 50, not exactly from the slums, probably has way more moola than I do, yet… ugh. Yeah, dude I’m too cool -but stay the fuck away from me please…but he wont. ADDICTED!!)

Like my friend Rueben once told me sagely about women.

“You’re an extremely good looking guy, no matter what you do, women are going to be interested in you!”

Thats true too … proof in the pudding, despite me being the caveman I am.

All of this is fine, of course. (and the woman part, I dont really mind it. Hehe).

Its what us celebs live with on a daily basis.

But it … gets … AGGRAVATING too.

If you’ve ever wondered why celebs keep saying “we need our space”, this is IT.

Man, I can understand what Napoleon Hill once said about getting his phone line disconnected and never being happier, because the minute it was connected, it started ringing – and wouldn’t stop, day, night, or in between.

For a long time I didnt do videos,  didnt do audio, just hit my list, now that I Am – well – they’re all coming out of the woodwork.

Again all of this is fine, but being the logical being I am, I’d rather FUNCTION – over adultation – which feels great, dont get me wrong, it pumps up my already inflated (rightly so in many regards) ego even more – but really, FUNCTION over all, like in my workouts.

What FUNCTION does this adultation serve?

And hence this email to all the phat bozos and Schofields out there – look, we all know your place in life is to be a fanboy, losers.

You’re too lazy – I repeat, too lazy – not too “incapable”, but too damn lazy, bratty and entitled to actually roll up your sleeves and make a difference in your own life – to do something that will better yourself – so you haunt, shamelessly ape, and troll.

You’re too fat to actually do the exercises I promote but you want to, so your compromise is writing long incomprehensible monologues on it.

Which is fine …

But let’s face it, and the proof’s in the pudding,despite being roundly KICKED from all my sites, videos etc – you’ll find a way to come back. You’re addicted to this here guy – or you wouldnt be eagerly reloading my site all the time to see “what he’s written next” – saliva dripping of thy fat jowls as you do so.

So why not simply come out in the open about it and tell me WHAT exactly you want from me. Hehe.

Isnt that simpler?

So trolls, losers, buffoons – look, thats fine, thats your lot in life, but to you guys – write back – TELL Me what videos you’d like me to do.

What do you WANT?

I mean, its like I keep asking my Dad, who in typical “cuck enabling” fashion shows up along with his wife to pester me every time my own wife throws a hissy fit.

To give you an example, last Saturday it happened … my wife has these inane rules about how “you must write down the lunch and dinner for the day so I can make it in advance” or plan, or what not.

Seems overkill to me, but I do it anyway.

Except, she changes it willy nilly, as the mood catches her.

And she often tells me about it too after changing it.

So to simplify matters, I just ask her “what should I write”.

Simpler, eh, after all it’s her decision apparently ultimately which is fine too.

When she’s in a good mood, she answers, bad mood – she snaps.

I’m not one to take any of that crap from women, and as I write in my book … I dont reply directly.

But what I do do inflames her to the extent she starts yelling up a storm, now according to gynarchy, men can’t yell back, they’re supposed to “take it”.

Molly coddle, whatever you call it.

And Dad shows up pestering me about “what can be done” – like Dad, fuck if I know. I didnt start it, I didnt bicker, I simply followed a rule your own gynarchy obsessed family set, and even that isn’t enough for these idiots.

I mean, ask the idiot that started it, not me.

(what he wants, of course is for me to say “its all my fault” when its the polar opposite, and that ain’t happening. Hehe).  (and for me not to “react” – which in my own way I damn sure will… hehe).

And according to him “living seperately” will resolve the issue, like Gee Whiz, Dad, wtf have I been doing all these years, exactly that, not like I need you to point out the bloody obvious.

True, covid fucked it all up in 2020 in that regard when China shut down and never re-opened until the “fag end of 2022” but even they have reopened now, not like I ever wanted to be living with a bunch of loons anyway, and you know this very well.

Like really, “what the fuck do you want, Dad?”

Honestly, I’d rather just ask him to get in the ring with me and be done with it, of course, that ain’t ever gonna happen either will it “Mano o Mano”. Hehe.

Same thing with these ass wads that keep haunting the place – tell me what you want, you losers, we all know you want recognition, Ill give it to you if you pay the price.

It has to be something that will help the doers, mind you – mindless posturing isn’t wanted, and puffing, preening and posing isn’t going to happen either.

But tell me what you want me to put out there, what you want to see, the next books you want to troll – at least lets be OPEN about it all.

I’m honest above all – about everything.

And to all the other losers that can’t stay away from me – indeed, this Schofield type would be more than glad to wipe my butt if I told them to (ugh) – stop whining, moaning, trolling etc – write back – tell me what you want me to put out next in terms of products.

If you want to be the best fanboy around here – well, promote these products, do it in a trolly manner if you want, post on forums etc, Instagram, whatever floats your boat, and report back to me with your results.

Trust me, I’ll give you the recognition you deserve when you do.

My entire point is, lets be open about all this fanboy stuff, not “behind the scenes fanboys or girls getting pissed off the “great one doesn’t even reply directly to them”” – and I AM talking to you DIRECTLY now, fanboys.

So lets do this – honestly.

Write back – let me know!

Don’t haunt me like a ghost. Be open about your fan boy status to Rahul Mookerjee – and he’ll reciprocate in kind and give you the recognition you deserve in that regard.

but this beating around the bush crap, not for me…

Alright, I’m out. Damn, that was longgg…

 

Best,

Rahul Mookerjee

PS – DOERS – if you’ve skipped past all that, goodie – heres the part that is relevant to you – write back and tell me what YOU Want to see next.

There’s so much going on around here, my friend, but as a doer, your feedback is the most important thing.

Hordes of you are “Silent doers”, and thats great, the best way.

Silence though ain’t always golden. Communication is the name of the game.

And sitting back thinking “I dont have the money” isn’t exactly the most productive thing either, the money will come if the WILL is there.

So, write back, let me know YOUR THOUGHTS TOO!

And thats that.

Do I count warm-ups as part of my sets?

I originally wrote about this here …

Today, I thought I’d get a few things off my chest while larking on about this topic – and I have in video format – here –

Along with a WHOLE host of other videos – check out the channel for more. I really have to get a better “fuggin” hehe angle on the side to side pull-ups and some of the more advanced pull-ups I plan on showing from “Pull-ups from STUD to Super STUD within WEEKS!” (with jump rope workouts)

 

Oh, and if you’re phat Benny or his ilk trolling both this site and my videos and shamelessly grabbing ideas off me – I mean seriously, I put out videos about something, and a whole bunch of trollish sorts write monologues about it themselves the day after – or hours after –  like seriously, can’t you fucks be a little more original? lol.

Then again, their logic goes thus “the internet is free, we’re on the internet, anything you post on the internet is fair game to be copied”.

Like cementing their loser status with a big fuckin capital L, not to mention some of these turds like fat Benny can’t even DO a single pull-up if they tried – at least not as in getting their chin above the bar. (well, I take back the “if they tried” part – they’re too lazy to do the needful in terms of trying).

Oh, and you fool – “China” isn’t Asia, and neither is Asia “China” – seriously, explaining these things to trailor park Benny’s – perhaps not worth my time or anyone’s – liberal “live on my wife loons” that dont know their ass from a hole in the ground …………. ah, but we went there before did we not. Hehe. Yeah, we did!

I get it – being successful means being aped – usually by lunatics and clowns that dont have a dime to their name let alone an actual business or any sort of real earning capabilities (or by fat trolls posing as some sort of an expert when the only exercise they do is finger flicks on Tik Tok or the potty walk from dining table to potty and back), but I suppose its good to call ’em out by name once in a while, since these ass wipes simply wont bugger off from here on their own (they’ll show up again anyway even if i call ’em out. Heh).

Apparently fat boy’s logic is someone can come up to you and pester you left, right center, up and down while you’re minding your own damn business and you have to be nice to them. (pander to them).

(much like what fat boy does himself around here – haunting this place like the ghost that never went away – see Ragini MMS for that one, hehe – hot chick if nothing else!) (or see 2, with the lovely Sunny Leone in it!)

(certainly not “Bald Benni MMS”, some of those shirtless pictures he’s spammed me with in the past with other fat guys that I can only guess are his boyfriends – just sick!).

Hmm — thats the liberal way, maybe. Fuck the liberal way, in case you didnt know.

And no, fat boy isnt the only one either, theres trolls out there of various sorts and I mention some of them in the video as well (some of these idiots writing back about my choice of clothing for one would be better off on the erotica site!)

My way is what the girl said in Texas Chainsaw Massacre … WELCOME TO TEXAS, MOTHERFUCKER! 

Hehe. Double barrelled at that!

Anyway. Seriously these clowns piss me off no end, but what are you going to, lunacy in general is what the world has effin descended into …

Thats that …

Oh, good news – we’re about to register another one of our business – I’ll keep y’all posted on that too, though its not a fitness related thing, but just an update for my list!

Always makes me happy, moving ahead no matter what – and thats what counts, in life, fitness, or anything else.

Best,

Rahul Mookerjee

PS – To “Bald Benni” (another nutjob that was an employee here before I booted him for lack of results) – another clown who won’t stop haunting this joint if you paid him to (and thats saying something given he never has any cash), that hair be going at the rate of knots, and the nose is getting longer at about the same rate at sticking it where it dont belong, in case you didnt notice, its hangin down your fat jowls, almost …

And no, Youtube, I wont appeal your damned decision either, it ain’t surprising COMMON sense i

sn’t something liberal leaning companies are un-comfor-fuckin-table with …

Best,

Rahul Mookerjee

No matter how much someone might piss me off – unless it’s Schofield level – I rarely, if ever use the word “hate”.

Thats not to say I dont “hate” things- everyone does – some things.

But way too many people use this word more than they should – hate – haters etc.

I use the word trolls and losers, and a hell of a lot more, but hate? Nah – I dont use it that much, nor would I want to – either use or FEEL true hate.

True hate, my friend, is an emotion that DESTROYS from the within.

Napoleon Hill spoke about constructive and destructive emotions in Think and Grow Rich – it applies to fitness, life, anything you might put your mind to – any goal.

If you’re consumed by hate, you might succeed for a while, but it will catch up to you.

If you, on the other hand use the ANGER fueled by hate as a propellant to bigger and better while you “forgive and forget” – well, then you’re on the right track my friend – my track.

Anyway, its a complex issue, thinking in PICTURES is what we all do. And words paint pictures in our minds – and hate paints too much of a negative emotion in my mind which I do NOT want to attract into my life.

More on this in a video today .

 

Workout wise, some great stuff as well!

And that my friend, is that – enjoy. Oh, PIck up Zero to Hero! for more motivation along with Gumption Galore – truly information from the trenches that actually works, proof in the pudding, unlike what the so called self help gurus teach …

Best,

Rahul Mookerjee

PS – the Jump Rope video was inspired by the “Iron Mike” discussion going on in the Ship. That is great stuff guys – keep it GOING!

Another great, short, and to the point review by Laura Della Ciana (from Italia, hehe) for our great, great book Dish Delicious – –

The book contains easy to understand recepies and dips to vary the everyday diet with many ingredients inspired by the Indian cuisine. The food is low on calories without giving up on taste, indeed the extra oomph is probably assured by the use of many spices. The recepies are easy and quick to make

Said well, Laura! Low in calories without giving up on taste – indeed – so true!

Not to mention the time aspect – these recipes are not your typical Indian “wedding” (lol) dishes that take FOREVER to prepare (and taste superlative, admittedly) – these are quick jobs, all of them – and of course, the spices aid in losing weight too amongst other things!

Low on calories while keeping the taste factor intact.

Amen, Laura – Amen!

Check out the book NOW.

Best,

Rahul Mookerjee

On the Animal Kingdom Workouts page, I’ve written about how if you do what is mentioned in this course, follow the exercises and routines religiously – actually, if everyone would – then all of those people – or a substantial amount of them – might well put the big V out of business, hehe.

Yes, you heard me, the blue pills…

Literally – exercise done right this way – the NATURAL manner – it causes so much blood flow to the core and loins that even those of you with tiny peckers (Schofield comes to mind) will feel like and perform like SUPERHEROS in bed, hehe.

OK, scratch the “size” part – it aint how big it is (ahem, but sometimes it IS, ask any lady!)- its what you do it with and how you use it – or any other muscle.

Lots of fun today, especially out there in the park where a yoga guru took some videos for me that I’ll share later, and it was great teaching him how to do Gorilla grip work – the RIGHT WAY.

That sort of training will make a monster out of man – training the natural way, as I told him.

He was complimenting me on  my grip strength etc, but I was busy doing the same for him.

Look, yoga might not be as good as what we do around here overall, but it damn sure has it’s benefits isometrically, and as I told him, building the grip, tendons and so forth.

This dude can do some pretty cool things, including do L -sits on parallel bar, hold the frog pose on them and thus forth.

But, his pull-ups were off – despite him being slim and in shape.

Just goes to show you, pull-ups aren’t just for big people, and being slim and fit doesn’t necessarily mean you can do either pull-ups or monkey bar work well. It will show if you can, indeed, while filming, the first video got cut off because … well ,dude thought I was done but I wasnt. Hehe. Another round remained!

Anyway …

Here’s a great testimonial on Squat 101 from Saka Jubreel …

Thanks, I really appreciate.
I learnt way to do squatting exercise the easy way and so way to improve your performance on bed.
Am really looking forward to learn more about squatting exercise.
Remember . If you ain’t squatting, you aint training !

Amen, Saka! Hehe.

And hes right, with the type of squats I teach you in the book, all the different variants – – tough ones, easy ones, all of them – they ALL work the pelvic floor and muscles in a manner NO other exercise does.

Most people, yoga gurus included do NOT go ass to grass in the squat, which is a BIG mistake, both in terms of not activating the glutes fully, and not employing full ROM – and therefore, not optimal results (but you’ll still GET results, just nowhere near what you would if you did it right).

Anyway.

This great book has been flying off the shelves, and I’ve had to, especially with the superlative workout video attached to the book consider raising the PRICE of the book several times already, so get this NOW – next time you might be paying a “pretty penny more” for it.

And thats that – oh, enjoy the grip workouts, and the pulling! (today wasn’t a pushup day – it was a pull-up day, all 100 of them and more!)

 

Enjoy!

Best,

Rahul Mookerjee

PS – Gorilla Grip is the best tool to have in your grip training toolbox, my friend. Along with the techniques I teach in Gorilla Grip -ADVANCED! – you will literally have a smoking hot grip of REBAR if you do what I tell you in these two courses, as a customer said, “if you want to develop a grip that is literally TERRIFYING!”

If that sounds of interest to YOU – get these courses NOW.

Hi Saka –

Thanks for getting back to me with your thoughts – much appreciated! And you’re welcome – and YES – you’re right – squats DO improve performance in bed – much more than any sort of steriod, or Viagara etc ever could!

Thanks for your kind words on this book – much appreciated – and yes, if you ain’t squatting – YOU AIN’T TRAINING!

Best,
Rahul Mookerjee

 

This afternoon, the sun was nice and warm – as opposed to the freezing cold nights (when I take freezing cold showers, hehe – it was funny, my wife was hollering about (when my daughter asked if she took cold showers) “I’m not a damn wrestler!!!” Hehe) – and I was out there doing my 500 pushups as usual.

Towards the end of the workout, I was really flagging today.

I still remember the girls next to me (office workers out on their lunch break) looking at me grunting each rep out curiously as if to say “wtf is going on”.

Thats ok, ladies, I wanted to say. One of them is actually rather cute!

But, training time is training time, unless the girls are training WITH you – like a certain Carol did, nothing doing. No nonsense of looking at the flowers when climbing hills with me, hehe. (unless it’s post workout when I’ll look at a lot more).

Anyway.

Chick might have been surprised if she knew 250 club swings preceded this – today with 15 kg’s ers – and if she knew a 100 squats and a brisk run were part of the proceedings.

But the 500 pushups take center stage … and I’m here to tell you this – apart from the obvious conditioning, strength, and other immense benefits these workouts give you  they build one thing above all – focus, gumption, SPIRIT – and mental strength in hades – sorry, spades. Hehe.

Really, when you can knock out 500 reps of any exercise consistently, you’ll find you’ll focus like a laser on, and move towards whatever goal you’ve set for yourself in life as well -any sphere of it.

It might surprise you to know I dont necessarily think about my other goals during a workout.

I did in the past, now, my workouts are so damn tough – and so it should be – that its about getting through this set, and planning for the next, thats all that matters. It’s also a great way to get the subconscious mind to work on the other goals in the background while I “forget about them” temporarily.

Why 500, you might ask?

Good question.

Why not 400 – or 600?

Or 1000?

I dont know, but 500 is a number that has been passed down through the ages, as with most such things, for good reason, it’s a number that really hits it workout wise.

You hear a lot of nuts bitch about high rep workouts claiming they dont build strength – or muscle – some claim “they just build stamina” – some have even gone so far as to claim they’re boring (though admittedly guys who use that word have never ever done it themselves – or they wouldn’t be using that word) – and so forth.

Boring?

Man, pushing yourself when you’re already at your limit is anything but boring – and that brings me to my next point.

Key thing with these workouts – keep them CHALLENGING.

For instance, the only “easy” – or relatively easy exercise (for me, that is) that I do during my 500 pushup workouts are floor humpers, even those I’ll try and make each rep tougher – and I’m doing them on one arm now, something that has eluded me for most of my life!

Pretty soon, it will be one arm fingertip pushups – talk about a SIZZLER!

Anyway, if all I did for the most part during my workouts were Hindu pushups and table pushups – which was what I focused upon for years when I wrote 0 Excuses Fitness – then it would be easy for me.

Now, nothing doing.

I’ll do 20-30 reps of either the Jack La Lanne pushup or the fingertip (regular) for my high rep pushups, but thats it – most of the other reps are sets of 10-15, for me low reps, and TOUGH exercises – exercises that I have to really work to finish that many reps.

Thats how to do it, my friend.   (not to mention, older guys with joint issues and such – once you increase the difficulty of the sets, and lower the reps/set while keeping TOTAL reps / workout the same – THAT is the ticket for keeping them joints healthy!)

This sometimes also means that the hour I set aside for 500 pushups – well, that sometimes gets extended a bit if I do a LOT of the lower rep movements to get there. So be it. The key is to keep it challenging, and the body to be forced to adapt, and thats how it works my friend.

And anyone that tells you high rep workouts are useless, well …

A short story first.

An idiot in my daughter’s school today claimed something that made me goggle when the daughter told me.

“Aryan said he’ll take all my father’s money!”

Apparently there was some stupid debate about who has the latest version of playstation (I’m not ashamed to admit I did not even know version 5 is out!) – and my daughter didnt have it, so according to nutter kid, “she’s poor”.

I laughed.

Anyone that spouts nonsense like that is in category three, I told my daughter, who asked what I meant by that.

I told her you can roughly classify people you meet into three categories “smart” (those who you should listen to, maybe learn from), “normal” (herd) and the last, “utter bozos”.

After the giggles subsided (she loves the word bozo, hehe) – I told her to simply ignore such foolishness.

The greatest riches are HERE –  I pointed to the ole noggin.

And it’s true – with a BRAIN, and if you USE it the way it was meant to, you can ultimately attract all the riches you want to yourself my friend. (and I told my daughter this too).

Anyway – – the daughter replied with something interesting.

“He has a huge club with which he’ll smash your head!”

Something about being “proud” as well … of me, or I dont know, the wife said that while not being too happy about the language my daughter used.

Truly a chip off the old block, I was going to say, but she cut me off saying “well, I’ll be the one listening to the teachers bitch about in the Parents Teacher Meetings!”

Well, those teachers do precious little other than maintain their makeup in class – not like they actually TEACH? Anyway, I didnt say that …

… but back to the 500 rep workouts, and people that diss them, call them useless or other things and plenty of people do – put them STRAIGHT in Bozo category, dont even bother talking or arguing to these fools, it ain’t worth it.

Anyway …

Here’s a tougher variant on the archer pushups that will really smoke your triceps, another step on the royal road to one arm pushups for reps…

And thats that.

Remember – Pushup Central, my friend – GET the book if you haven’t already – I cannot emphasize how important this book is to your overall fitness goals, no matter what they are, period.

And thats that – I’ll be back soon.

Best,

Rahul Mookerjee

So, ’twas a feast tonight -not quite of the order of the outdoor BBQ’s that occasionally go on around here, but a pretty good on the spur of the moment feast!

Take a look beneath – and while I dont eat meat all the time these days (no, no religious reasons obviously, and no, there is nothing at all wrong with eating meat at every meal either if you so choose – I just dont do it for whatever reason) – you’ll see it was truly meat and cheese night.

Maybe you’ll spot the cucumber hiding within. Hehe. Definitely NO bread though!

My wife was in one of her rare moods (good) tonight and asked me it was enough, if I needed anything else – both before dinner and during.

Before, I was like maybe a few flatbreads.

Hehe. During?

I was like … yeah, three plates more hun!

Nah. Fact is, I didnt even finish that entire plate of cold cuts – some of it has been left for tomorrow’s lunch. Ditto for the chicken spread – although I did polish off a lot of cheese. Hehe.

Nice treat, gotta say even nicer since it’s on the spur of the moment, and unplanned, the best things always are, and of course, with all those pushups and pull-ups and squats I bang out, I need it .

3 more?

No way, hehe – I’d become like “big Bald Benni” if you get my drift if I did enough of that. Back in the day when I WAS that obese (well, not that bad, but fat nonetheless), I’d probably polish off more than that!

Benni – reminds me of those fat jolly Italians polishing off plate after plate of sphagetti dripping with homemade tomato sauce, hehe.

Anyway – thats a lesson unto itself, or two –

Excess of anything, even protein – makes you FAT – what you don’t burn off or digest gets added on as … well, pure lard.

And two, when you work out hard, you’ll be hungry as a horse all the time, but you’ll also know when to STOP eating.

A switch goes off inside, and my stomach simply wont “accept” more food.

Its a different feeling from if I wasn’t working out, I’d probably stuff myself MORE in that case, funnily enough.

Truly, my methods train you both internally and externally – and for pushups, that ole time favorite, that ONE exercise you can do so many damn variations of, that one exercise that will WHIP you into super shape and then some – well, crack open Pushup Central NOW.

And another one I’ve been sayin but apparently SOME of you still have not heard, place that pre-order for Advanced Plyometric Training NOW my friend.

Dont be cheap, that book is going to be utterly brutal.

And thats coming from someone who wrote Battetank Shoulders…

OK, enough for now. Off to digest, hehe.

Back soon!

Best

Rahul mookerjee

Another one of those inane conversations while working out I hate SO much (and the guy in front apparently doesn’t get the picture??) – yet, end of it all, at least he was honest, if not in the way you’d expect.

So, out there in the sun, there I was, finishing off 25 pull-ups after a scorcher of a 500 pushup workout -chronicled in video in part, but we’ll get there soon.

As I was doing pull-ups, he showed up. No prizes for guessing who, the guy who “wants to do pull-ups for like forever”, “yet can’t” – and no prizes for guessing he never tried even once (seriously) beyond talk, as has also been well chronicled in these writings.

Ugh.

I can’t stand people like that, that “want” things – for instance, my nomadic lifestyle.

Who wouldn’t want it?

A life full of fun and adventure, settle where the will takes me, work from home, and so forth- and make good $$ while I’m at it.

Yet, no-one is willing to make the supreme sacrifices I had to make for it. And continue to make for it.

No-one is willing to put up with years of hardship, no-one is willing to undergo censure of friends and family for following your dream, no-one’s willing to go through the tough times, but everyone wants the pot of gold at the end of the rainbow.

LOSERS, I mentally think when I see these sort of people, and there’s tons like this in the world, fitness wise, same thing, everyone “wants it” – the corrugated core, the muscular arms, to knock out sets of pull-ups like it was nothing, but you can count on the fingers of one hand those willing to put in the damn work “in the trenches as it were”.

It’s irritating, what people have become, just pathetic.

Anyway – his opening statement?

Is it cold, he asked me.

This struck me as such a foolish thing to ask that I did not answer, then he repeated himself again, I shrugged, gestured as if to say “what the fuck” – pointed at the sun (it was the afternoon) – and then asked him if he felt cold.

“should i wear a sweater”, this fine gentleman then asked me.

Um – … ask mommy maybe? (dude’s over 50).

Like another version of that almost 40 year old Benny “Bald Benni” apparently he’s called these days, hehe – who can’t move a step without his prompter – and has never been out of Kansas – these sort of people mystify me.

“Sucking off the teat” typifies these sort of people perfectly well.

Dude #1 would NEVER take a risk and upset the well balanced boat and cushy lifestyle he has at home, most of which he did not do much to earn at all.

Yet, he “wants” the freedom I have which he does not, and keeps referring to it without being willing to put in the hard yards…

When some people will understand the world doesn’t bend and give according to simply WANT – if you want something you can’t just gab about it . You have to go out there and do what it takes to get it – TAKE IT – snatch it, most aren’t willing to even start.

Anyway, he then badgered me for the nth time about whether I like (living in) India or China better, about how ‘China will attack India one day’ (not like it hasn’t happened already, and not like he dont know the answer to that question, he has answered it himself several times already) …

At least he’s honest though, when asked about the whole India vs China thing, the jingoistic lot in either country (and there are tons of people in both countries that are overly jingoistic) will get raving mad if you say you prefer one over the other and point out FACTS as to why.

He knows that the lifestyle in India sucks compared to that in China, and everyone with half a brain is well aware of it.

I replied “same” – but he asked again, so I said China – in a short sort of manner. I was hoping to end the conversation.

I mean, look, everyone knows China is miles ahead of India – everyone also knows India could have been where China is, yet the people themselves for some reason didnt want to be there, and … ah, but I best not go any further else I’ll have people hurling brickbats and epithets at me for telling the truth, but it’s true.

There is no reason India couldn’t have been where China is today.

Democracy may sound good in theory, but it has plenty of pitfalls, and India is one glaring, shining example right there – of course, the problem in India and Indian society run deeper than just that – but that so called “freedom” (translates into anarchy) is one huge cause.

Not saying china is perfect, but results count, and they’ve got ’em, I’ll tell you that much. Daily life, facilities etc there are so much more better, and if you dont believe me, ask any American thats moved to China and refuses to move back, and you’ll get another answer along those lines.

Anyway ………….

I hate this sort of conversation for conversations sake, then he popped off with “I’m getting a sweater!”.

He got one, showed back up.

I was half surprised he didnt call his maid to get one for him …

I was popping off sternum pull-ups, 5 in a set by then, and his expression upon seeing this and then the words – so ludicrous I fell down from the bar laughing – literally.

“Very impressive! You’re a strong boy!“

Huh, I gurgled, laughing.

Now, dont get me wrong -it IS impressive when you can do sternum pull-ups, or even regular pull-ups which most people make a complete hash of, in sets at that, after a ton of other workouts, so thats not what I am saying, it was his “gist” that I’m laughing at.

He repeated himself (and added on “very tough”), I caught my breath, and told him – yet again – “so can you if you do the thing” and that most people can do it, except most people are lazy and fat and sit around in the park wasting their time and doing zip all, hence they get nowhere anytime quick.

(which I’ve told him a bazillion times, I might as well be pissing into the wind for all the effect it has eh)

He then badgered me about “why I did videos”.

For my customers, I told him.

“Do they pay you”, he queried, knowing full well the answer to this.

Well gee whiz, I started …

“How do they pay you?To your bank? ”

The winter must have addled everyone’s brain around here I was thinking. Is that even a damned question???

(I actually ended up having to answer this, if you can believe me!)

Then he pestered me about how many customers I had, I asked him what was up with all the damned questions, he was like “I want to be like you, do what you do!”

(no you dont pal)

But externally, I smiled.

“You gotta get yourself in shape first!”

Oh, no, no he went.

“I’ll show myself as an example of what not to do!”

And at that I had to laugh out loud – LOL as my daughter keeps saying – the height of lunacy, yet at least honest.

As he disappeared, he yelled “if I need examples to show of what TO DO – I’ll use your videos!”

Sure thing, pal.

LOL … not.

Know what I can’t stand about this sort – my friend Ricky (former friend) like I’ve said before is like this too.

When you ask THEM something about their life, they run away without talking about, yet want to squeeze every drop of damn info out of YOU.

But I guess at least he was honest about some of this …

“An example of what not to do”.

Indeed, people … they look for ANY and all excuses NOT to do the thing…

Anyway, I’ve been having some superlative workouts as of late.

And today, I bring to you two more styles of pushups NOT there in Pushup Central, although thats because they can be kind of extreme for some people, and while they WILL be there in the work up to it section in the book on one arm pushups, are they necessary?

No – but they’re great to do, give you a superlative upper-mid back CRUNCH – workout – if you do it right!

More here –

(I’ve no idea why they call those typewriter pushups, maybe because the motion mimics old fashioned typewriters – remember those?? I took a class in that in school once, I believe!)

(And while calling them archer pushups may make sense – somewhat – to me they’re all different variants of what I like to call “side to side” pushups- so thats what I’ll call ’em).

And then, this!

 

Sometimes, caught between Mommy and daughter when Mom’s calling her in for a meal, the little girl wants “10 more minutes of play” – I feel like ole John Grimek did when same thing happened with his son.

He’d somehow convince his wife to let him play 10 more minutes “kid really wanted it”.

Thats a real man right there as for yours truly, the wife was complaining about “you let your daughter run circles around you”.

Well, doting dad I’ll always be, hehe.

And thats that.

Back soon!

Best,

Rahul Mookerjee

PS – A few more shorts –

 

That, my friend was what I heard when I was on rep #150 – I believe, after yesterday’s super tough yet low rep workout – there was no way I was NOT getting back to my 500 pushups a day workout, and so I did.

Was a rare break of sorts yesterday, but I hit it hard anyway, but today – while the reps totalled 500 for sure, it was a mix of super tough pushups for most of the workout, and easy ones (for me that is – those being “floor humpers”, hehe, which I love, which give you GREAT core training while you’re at it).

Easy ones were done in sets of 30, the rest … well, we’ll get to that!

“You’ve been going an hour already! Stop!”

I looked around, there was Prem, same guy who I trained in a video prior to this a few weeks ago – same guy who keeps “wishing he could do pull-ups”, yet wont put in the work to do so.

Or even try.

Same guy who I counseled on pushup form, yet he does them in the same ole sloppy manner…

Now, all of this is fine, but to me, I replied rather gruffly …

“Huh”?

I think thats what I said, at least. Stop at 150? No way, I said. I do 500 a day and …

“You should do ’em too””, I finished.

Huh, he stared.

I repeated in Hindi.

I did them in the morning, he said, but his expression did not inspire any sort of confidence.

Later on at rep #330, I took a couple of great, great videos.

One the “side to side pushup”, which is great for working the pecs even more than with regular pushups and “isolating” them in the sense that you build them up even more while working in conjunction with the rest of your body.

Might sound strange, but you’ll see when you watch the video. Lots of people call this the archer pushup, which is fine, it ain’t about nomenclature to me.

I dont know why they call it that, maybe because the stretch looks like an archer about to pull back on the arrow of a bow when seen from a top on angle.

The second, well, plyometrics with floor humpers, and bear in mind, both of these – ADVANCED. You’ll want to work up to them my friend. Dont think just because you can do 10 perfect pushups that you can knock out tons of these. You wont be able to without a) practice, b) lots of practice – c) tons of practice and d… until you can knock off at least 100-150 pushups per workout anyway.

Now, I hadn’t been going an hour for the 150. More like 20 minutes I believe, but it was probably 45 minutes or so at 300 – slow going for me, but I was doing toughies all throughout – except for sets of 30 of the regular floor humper pushup.

Shirt off videos, floor humper, girls sitting next to me trying not to stare, guys looking away in that “man, that guy is SOMETHING” sort of vein. (since they were all mostly too lazy to do anything but sit down and chat about nonsense in the sun).

You know what I mean!

And on that note.

Right at that point, I was asked by the guy I mentioned above – replete with dumbphone in hand, lead in one ear “remember, soooooooo busy” – “how many sets and reps I did to get to 500”

Now this time I was really gruff.

“However many it takes!”

I didnt mean to be that gruff but I hate being continuously interrupted during my routine! Two, I was out of breath.

Three, most importantly, it was conversation for conversation’s sake which I absolutely hate and abhor, usually comes from non doers that dont do, they just talk.

This guy talks a lot.

He’s got all the knowledge in the world -gyms, machines, bodyweight – IN THEORY.

Practically, practically zero is the bottom line. And thats the crux, what irritates me the most about such people.

I dont care how much you read about driving cars, until you’ve never got behind the wheel – all that knowledge is worthless. I dont care how much you know swimming taxes the lats, if you never get in the pool, lake, ocean, or river – nigh worthless.

Get it?

Same thing fitness wise, bro.

If you want to do pull-ups, get my book Pull-ups from DUD to STUD within a matter of WEEKS! – which rightly promises to turn you into a stud at pull-ups quickly if you apply the information given to you in the book, if you get it, you read from cover to cover, then you read again, then you assimilate, but end of the day after all this, if you dont get down to brass tacks and do, then I’m sorry but the book wont do a damn thing for you.

“This author knows his stuff from the inside out”, went one recent review.

“But here’s the kicker, his methods only work if you do”.

So true, John!

And it’s interesting, Idiot Evangelist to whom John replied seems to have withdrawn his review, or Amazon deleted it for being spam (since he never bought the book he so called bitched about). More on that here … https://www.0excusesfitness.com/2022/11/06/grizzly-power/) (including Bozo’s original review which John tore apart in his own inimitable style. Hehe).

No, for the morons who claim “I only allow positive reviews” I have no say in what Amazon does with reviews … should be bloody fuckin obvious – but then again, I’m not thinking “nimrod level” I guess. Hehe.

Anyway – back to it –

Same thing for pushups, or anything else, Pushup Central has all the info you need to turn yourself into a beast, a well conditioned human being to be RECKONED with in all regards – but if you yap on about nonsense and never do – then aint nothing gonna happen.

I hate that sort of thing, I also dont like people making conversation for conversations sake, first thing you know, these type of people are usually always on their phones WHILE doing so, like dude, either talk to a guy, or talk to a guy is what I say …

What has the world come to, eh.

Its not even considered discourteous these days for someone to stare at their phones when talking to you. Ugh! (or so called talking).

Ricky, a former friend of mine, just like that, every time I asked him if he was busy, never too busy he kept saying, yet, he’d disconnect me every damn time I called, “because he got another call”.

OK, call back when free.

“But I’m always free”, he’d reply.

I HATE that kind of attitude. Man!

Anyway ………….. Enjoy the videos, great stuff –

And last, but not least, my usage of the word “Habib” in one of the videos, someone has already asked me about this, believe it or not. Hehe.

Yours truly chameleon used to be called that back in the day by the black guys in the dorm.

“Habib, Habib, Bib, bib”, these guys would chant as I came in or went out, was absolutely hilarious, but for a chameleon like me – par for the course amigo. Hehe.

Habibi means friend in Arabic. Habib, probably similar. It isn’t gender specific as far as I can tell . . .

A couple of white guys used to call me Jesus, so I guess it evened out (along with TEMB, him of the “floor humper pushups” who called me a rainbow pimp. Hehe).

Anyway ……. those weren’t my fitness days.

I was either skinny as heck, or fat – and those big massive black dudes chanting Habib, hehe – I still remember attempting to put the Gorilla Grip on one of them and him asking why I gripped so hard, and then replying with … “thats a MAN’s grip!”.

Hehe

In actuality, dude could have crushed my hand.

Anyway, reminds me of what Vincent – my buddy from the Marines once said in that regard “black guys are the real Gorillas” (strength wise).

And they are. Even if you look at top sprinters etc, all black – I’ve got no idea if genetics and the atrocities they were subject to played a role, but hey – who knows. Every race has it’s own thing, stamina wise apparently Caucasians are #1, brains wise Asians … and so forth.

Stereotypes – I wont even get into the “down there” one. Hehe.

But its interesting, I can sit here – and talk about all this, white guys do the same, they’re called racist.

Wtf?

Goose and gander my friend, and plus it aint like we’re in the Jim Crow era – live, let live, move the fuck on is what I say – I hate shit like that.

So if you’re a white dude reading this and have comments, by all means pass it on – I’ve no idea why saying the word “slavery” means someone is racist, but hey. Takes all types!

I’m out.

Be sure to place the pre-order for Advanced Plyometric Training NOW – it promises to be a SMOKER of a book.

And of course, get thy PAWS on Pushup Central if you ain’t already.

Back soon!

Best,

Rahul Mookerjee