It boggles the mind, literally how fat, unfit, lazy and “in denial” people are these days – despite more and more fitness options being available, literally speaking, the reverse is happenin results wise – except those on the 0 Excuses “back to basics” train of course.

Part of that means fitness is a lifestyle.

You do a chin up or pull-ups or dead hang every time you leave the house – and enter. I do. This time I did a pull-up to the pelmet above the doorway, which is my version (at home) of a sternum pull-ups I’ve shown you in the past.

It means doing the splits when you feel like doing nothing, or holding the plank or doing “just 10 pushups” and see where it goes from ther.e

People are lazy and fat, and they’d rather slop down on the couch though (and a lot of women fall into this category too – UGH!).

Anyway —

I remember back in the day Carol and I were climbing the hill – this was towards the start of that most definitely steamiest relationship I’ve ever had (and thats saying something – MY!!!!!!!!!) – and two cars were parked around the entrance to the park.

Little space between them.

She passed through, I remember stopping for a minute “I wonder if I can pass through them”.

Giggle, and then giggles galore of course.

That became a standing joke, today, I noticed a fat woman – two, actually, watch me squeeze in behind a SUV in space you’d think even a mouse couldn’t, except I went in easily.

Get this tho, pally, and the real point of me writing this, most people yours truly calls out for being fat and lazy – well, at the time I was SLIM compared them literally, despite a bulging BELLY and fat hanging off me. Quite literally slim! (which shows you how pathetic most people have gotten this i.e. their physical condition and lack of care to it).

My troubles these days are more with doorways. Just why the heck dont they make ’em broader?

My friend, lots of you reading this will whine about being “big” but not fat – but you’re wrong, if your tummy bulgeth, and if it does  and you can’t see it you need mental help – then you’re FAT, not big.

And if you claim “you don’t want the X taper to your body, the corrugated core”, the movie star look, the TV personality look, I could go n and on and on – and I just did, hehe- then you’re flat out lying my friend. (I switched links up there in case you noticed. Hehe)

Trust me, when you get on the exercises in Corrugated Core, and a few months later you see how far you’ve come, you’ll start to think differently.

And I know, and why?

Been there, done that, and I still proudly display the T shirt!

And thats that, folks.

FACE Reality.

And get on the best damn fitness system out there NOW.

Best

Rahul Mookerjee

PS – List has been culled yet again to remove some particularly pernicious non doers, who just weren’t leaving. Ugh. I feel MUCH better now.

This afternoon, I had 10 minutes or so before picking up the daughter, 2 of which were supposed to be used to get ready, 2 of which were supposd to be used to do some pull-ups before leaving the house to face that BLAZING heat – my! Reminds me of those days I climbed the hill several times in that heat, not quite mentally that stressed then in some ways, but still – it was SOMETHING, doing that day in and day out, I remember how I’d be soaked, fatigued and more – much like I am getting my daughter chocolate and “hiding” it from an overly aggressive mother, and much  like she cautiously inquires about and hopes about Mom’s “mood today” .

Ugh, I wish she’d stop giving a shit. Maybe she will when she grows up.

But shes right, when the wife is pissed, she yells even more, not that she doesn’t do a lot of that anyway – meaningless. And she gets even more pissed when she sees me taking pictures, videos etc (but for her to do it’s OK apparently?  LOL the lunacy of Nazi feminism and how to combat it).

Anyway, so I’ve been wanting to pack the bookbags up and do some weighted pull-ups with them.

I’ve been thinking of getting my “girlfriend” to sit on my back while doing pushups too, and she’d gladly do it – in front of the S.O who wouldn’t say a thing. Hehe.

But as I did them easy peasy, two stories came to mind as I thought, and said “man, I’ve never done these” (starting at the age of 42 plus!).

One, the story of the gymnast who NEVER did weighted pull-ups, just regulars for years, then one day he was tested, and he did them with  like literally 40 kgs on his back. LITERALLY.

Second, tons of tales I’ve heard of folks doing bodyweight alone for months, then they return to the gym to test themselves, and they can bench/pull more than ever before.

All true stories.

And lots of guys place emphasis on weighted pull-ups, is this bad, unncessary etc?

Depends.

This pushup workout – I did mostly fingertip Jack La Lanne pushups, and tiger bend pushups – two of the toughest, along with archer pushups – for most folks to even think of doing correctly.

(on that note, a SPANKING – no pun Glyn – new product out is this one – Pushup Central – TIPS! You’ll want to check it out now – especially if you think “its a newsletter, and not a book”. Ugh).

((but really, check it out now, currently being narrated on Audible too, the guy doing it cannot stop praising it and why? Because it’s got the same personal vibe everything I do, say and write does, including newsletters!)

Then, the tough(er) pullups.

And while I’ve no idea what I’ll do next, waiting for the “girlfriend” to show up- hehe – maybe its not a high rep day today, but boy that don’t mean I’m not getting in a workout!

And truth is this, higher reps (bodyweight) will do an equally good job of conditioning you for weighted pull-ups or pushups as doing them with weight will, except perhaps in a slightly different manner.

I’m living proof of this in terms of pushups, and pull-ups too. Remember, it was probably around 7 kgs extra weight, if I was going to school back in the day like 10 – I remember my bookbag being so stuffed even carrying it was a chore, my fourth grade teacher glaring at me because I took the whole period to take the right book out, then in college toting that damn thing all over campus before I figured out “studies” weren’t the ticket, as Bruce said “you’re here to get high and get laid”. LOL. Never been an issue there, eh)???? But I could probably knock ’em out in sets of 10, only prep being the bodyweight stuff I do …

And so it goes, my friend.

So it goes.

One of our most popular courses is Pull-ups from STUD to SUPER STUD WITHIN WEEKS!, and it will truly get you to stud level at pull-ups when done right.

Get this course NOW, my friend, lots of you are putting this purchase off, I don’t know why, if you know why other than if you’re a cheapskate who won’t spend one red cent on anything – then write back and tell me, we’ll do what we can to help out!

Back soon –

Best

Rahul Mookerjee

PS #2 – in that order – its easy to add weight to bodyweight exercises, if you so choose, and amp the difficulty immediately. Thicker grips, bookbags, people on your back, I could go on and on, weight belts etc etc…

PS – Whats it with idiots (selling things) – you take their numbers for an emergency, then they start pestering you daily. Ugh!

You can’t, my friend – its that simple.

Great marketers and chameleons, culturally or not – I can think of a certain guy named “Rahul Mookerjee” here – hehe – who “giggles” too – can put on different hats, coats and suits at will, almost. I do so damn near daily, I’ve been doing it all my life – hence my success no matter what I choose to do, because I play the part first either consciously or not, and then I DO the thing, and it happens. Simple.

Most that try and ape me fail because they dont get it, and wont learn.

Anyway, last night I was telling the wife about how she yells far louder than I do, despite everyone claiming (because she’s a woman – of course she’s right for these idiots) that “Rahul yells louder”.

I could say nothing, and they’d still hammer me. Hehe.

Fact, Jack – and she responded as I heard the next door neighbor respond when yelling loudly at 1AM in the morning (when her husband was arguing yes, but I could barely hear him). . .

“You boom like a foghorn!” (she used Hindi to describe it).

Now, that is completely untrue – if I really yelled, the entire house would have collapsed by now, given how rickety this place is anyway.

I’m being serious here.

But women, of course, try telling them that – but its funny – I then told her what she FELT was my VIBRATION.

And she’s not understanding that.

My vibes are so strong, when I dont like something, others think I truly hate it.

When I love something, watch out – that something is there before I can think “manifest”.

Hehe.

And though the wife is into following a ton of bearded pards who teach “vibes”, she didnt get it.

She made some silly jokes about the noise a vessel makes when it drops to the floor.

No.

It’s vibes you FEEL when you talk to a person.

In the last communication, I mentioned “K” – Chuck’s (well, at the time) girlfriend.

When she was talking to me, I kept noticing how she “picked up on” Chuck’s way of saying “def”.

This isn’t about me and Bruce Clark back in the day discussing who was a “definite” or not (pothead. Hehe).

Its about the short form.

Chuck uses it, it’s “natural”.

she does, it’s “cute”, because it’s somewhat unnatural.

Chinese English is cute as well …

And “disguising something or trying to disguise it” does NOT work unless you’re a Master, or Mistress chameleon.

Even then, VIBES dont lie.

It comes across.

JCVD is a PeRFECT example of this.

He has a thick accent till this date, yet, look at him, you’d think “American”.

Because he doesn’t “fake it”.

It ain’t about accents, or anything else, or language even. Or even what you do so much as HOW you do it, what sort of FEELING you put into it.

Vibes dont lie, my friend.

And therein lies the key to most of my success, if you can pick up on it.

Watch the 0 Excuses Fitness videos, you’ll FEEL it.

I dont care how many new fangled gadgets come across, or “toys” (That was interesting Toy – Toyshika!) people invent.

Nothing will replace feeling and vibes – ever. Nothing CAN.

It’s how we function, its how the world functions in general, even without hearing or seeing the other person, you “feel” a certain something when you read something written by someone – and so forth.

Those who get it will, those who dont will not … so be it.

Ultimately its not just the cream that rises to the top, its the REAL bunch that do  – the “Cream” usually keeps it real.

Yet another reason why “poor paedo” Schofield (ugh, what an ass clown) gets found out each and every time despite the very convincing Dr Jekyll and Mr Hyde shows he puts on … Ultimately, he’s not real.

And there it stands.

And thats that!

Back soon.

Rahul Mookerjee

 

I’ve spoken enough bout these wankers and penny pinchers before, haven’t I?

They scream “price, price, price”, but the fact is this, they’re NON DOERS and utter fools who exist to troll and wank (perhaps both together) and like a certain Bozo Schofield wanking as he reads this, you could give them a product for free, and they’d still whine .

In came a review for the great and inspiring book “16 Inspirational Fitness Recollections” – and this is more proof that I dont just post the good stuff, of which I have them in SPADES, but I tell you EVERYTHING my friend, including the one star reviews which this one was (bear in mind as you read, this idiot used a “free credit” on audible to get the book – not to mention the book itself costs like a buck or so – hehe).

But before we go there, a word on “Madam” (I gotta call her that, that VOICE – MY!) Prajakta Talele from India, currently in the US and her fantastic narrations for all the books she’s done for me.

My, that voice is nigh perfect, the Indian accent so clear, the American influence showing up sometimes, the way she NATURALLY mispronounces certain words, the way I urged her to leave her accent in, the mispronunciations etc – and best part, she took my advice on board about doing the other business too (hehe – although I didnt think she would, but yours truly does marketing quite well – enough said there. ????).

And I couldn’t help but burst into loud laughter when I heard how she pronounced Schofield. It was PERFECT! Hehe.

(as “show field” which given all the hockey stick slobbing he so wants to do – LOL . Perfect!)

Thank you, Ma’am – you’ve done a superlative job on everything, and like I said, there’s books in the other business reserved for YOU – though you said you wouldn’t do it as yet, you’ll do it soon, which we both know. Hehe. ????

Thank you! Thank you to ALL my great narrators, including Janet Clare – superlative again – and UBER PROFESSIONAL! – David Quiros – John Eaton – the list is too long to list here!

Anyway, here’s the review from the fool –

This is a collection of Newsletters written by the author. This is not an actual book. Regarding the audio, it was so distracting to hear all the giggles constant hehes at the end of almost each sentence.

I cannot help but chuckle when I receive these kinda review – no, despite what Bozos will claim, Im not going to have it taken down even if I could, which I can’t.

I’m going to promote it as another towering monument to “not quite Glyn Schofield level, but “def” (Chuck/K…actually, “K” uses that more – cute hehe) getting there” stupidity …

I mean, where is it written in stone that content in a book cannot be used in a newsletter, or vice versa?

Thats his main grouse. He probably saw some of it on my site, and he’s whining about “if it’s out there for free” “how dare he sell it”?

Well, gee whiz pal, I wrote the damn words, I dont see why I shouldn’t be selling em?

Further – I see no reason why every bit of writing has to be “original” like so many people think.

The writing itself does yes, but you can reuse, repurpose, repackage – why reinvent the goddamned wheel?

Bozos wont get it.

Bezos WILL.

Amazon didnt invent the post office to send out all those books, did they?

No.

They used it – repetitively – do till this day.

More –

When you do pushups daily, is each style of pushup “new”?

I dont think so.

It might be different, each workout is, but I dont think you said “I did this yesterday”, so I wont do them today – or do you?

Repurposing is what the smart man (or woman) does – and the Bozos of course “love” it. Hehe. So do real doers…

This same stupid argument applies when people tell me “that info is free”.

First thing you know it aint. Info when taught by someone in the know is always different, and never free – second, if someone has actually packaged all that together into an easy to read format, I see no reason why he or she should not be fairly VERY well compensated for his or her work?

Do you?

I thought not.

I mean, I’d invite this idiot to find the newsletters I so called wrote that he claims I did and put it in the book… I really, really would, my friend, FIND it, post the URL, and then talk … HA!

I’d roll out the red carpet too, hehe. With giggles.

And that should be enough answer for this idiot whose probably too drunk to read it anyway …

Get the book now – you’ll LOVE IT MY FRIEND!

And thats that. Some serious marketing lessons in here for those that choose to learn as well!

Best,

Rahul Mookerjee

PS – The book in Digital format is available HERE .

PS #2 –  I SO feel the need to “giggle” a bit more. Hehe. There. I did it.

????

Double or nothing, eh? Wel,l not really.

But it might sound strange given what I said the other day about – or the last email about fingertip pushups being the Mecca and Medina of pushups – they are that, btw.

But thing is this – though they blast the grip and build strength in a manner nothing else will – including farmer’s walks, pull-ups and so forth and kettlebells, clubs – all that is great, should be done – but these build grip in the opposite direction – cannot be replicated! – they don’t tax the body the same as regular pushups do.

Now, that dont mean they don’t tax the body in an intense enough manner. Of course they do, and anyone that claims otherwise is a fool that hasnt done ’em.

But they tax the FOREARMS a lot more – and because of the extra elevation, you might get more “dip”  downward, but they’re not as taxing on the triceps and chest.

I can’t explain.

Do ’em both, you’ll see – ditto for chair pushups, which combine everything the regular pushup and the fingertip pushup (if done that way) give you – but in a different manner.

For those still thinking “I can get by without pushups” you’re living in an utter fools paradise, or fitness world, whichever the case might be, nope, you cannot.

Pushups are the dig bog of fitness as mentioned in 0 Excuses Fitness, and no, I’m not going to correct the occasional Taipo, I’ll go to the market to point it out even.

Tai Po market in HK in case you didnt know. Hehe.

Lots of Tai PO’s and pan’s there, NO pun intended.

Anyway …………….

Pushup Central was written with many reasons in mind none of which at the time of writing it involved sales.

Literally, not a single person said they wanted it – but none KNEW they wanted it, much like with Amazon Prime, it took time to take off, once it did, well…

The real purpose was to WHIP you, army style, into the best shape of your damn life, my friend.

And thats enough for me, if youre a doer!

Back soon – do BOTH styles of pushups, to end this, and every other I teach in the book and the ones in Volume Two.

Off to work on that, and Advanced Plyometrics!

Back soon.

BEst

Rahul Mookerjee

This morning, I wrote a very heartfelt email to Amazon – “the only real friend” I can count upon (and it’s very true) to deliver no matter what.

I realize a lot of people reading this will call me an utter fool for saying it and waxing eloquent in a two page letter to Jeff (or/and team) – so be it, but what I said is every bit true.

I ain’t gonna get into that here, but I’m a guy, that has always followed his heart, done things from the heart, always “dil se” as they say in india “from the heart”.

It counts.

Life, business, relationships – all function on trust and feeling.

Long story short – Amazon understands this ( I know that sounds idiotic, but it isn’t).

Anyway.

The point of this, while I was thinking about things, it came to mind.

There are idiots out there who complain “high rep bodyweight workouts” are too easy, or too boring, or do nothing but add “endurance” (what the phuck – is that a bad thing even if it that was the only thing it added? Look at idiots everywhere complaning about falling sick all the time, it would seem to me that (practical science aside) some of what the “Energizer Bunny” got (keep going) is what they NEED, even though they dont know it! – or maybe they do, they wont admit it as idiots are oft NOT TO)…

First thing you know, these idiots have never DONE 500 pushups – or squats. Lots claim they have, but if they’re saying the above, or anything related, they have either never done it or done it right, period. Fact, as Glyn Bozo was fond of saying. Hehe

Ask any doer, you’ll see they say the same thing.

I’ve said it about squats before, but with pushups, its nigh impossible unless you’re Bruce Lee who could reportedly do 1500 straight pushups to knock out 500 without a break daily – or at all. I can’t do that many in one set, I’ll tell ya!

But as you progress through the sets, 50, 25, 20, back at 50 or even if its set of 10 and 15 – you’ll notice one thing.

You get into a TRANCE.

All else stops mattering.

The world stops spinning.

It’s YOU AND THE FLOOR, a CONTEST you must COMPLETE AND WIN “mano – o mano” – PERIOD – macho like nothing else, PLAYER TO PLAYER, NIKKA TO NIKKA, and so forth -and John Walker who once wrote about Pushup Central with a nigh superlative review will understand this.

Many of you reading this will too.

Its you, the floor, life stops mattering as you crank out the reps, one after the other.

ASK HERSCHEL WALKER!

Ask Iron Mike Tyson, ask Jean Claude Van Damme, ask Ken Shamrock, any real DOER!

You get into a trance.

Things flow to you.

Problems melt away without you making them do so.

You achieve on auto pilot – combine with everything else I say, and VOILA is all I can say.

I could end this with a huge Middle Finger to the idiots who jibe about “he does 500 pushups” but I wont.

Mucho love to all of you – YOUR HATE has got me where I am today!

and that, friend is that. Thank you!

Best,

Rahul Mookerjee

PS – Pick up Pushup Central today, truly, as a reviewer recently said, “the RIGHT way to do pushups is taught here” – and its a course that can be used by EVERYONE, martial artists, boxers, the daily Joe and Jane, kids, everyone!

And, you’ll get in SUPERLATIVE shape very quickly with pushups and progress to more – TRUST ME ON THIS! !!!!!!!!!!

Back soon.  – Rahul

PS – Folks signing up our PAID newsletters are leaving rave reviews too. Andso they should, if you think you’re getting something here, you should see the paid ones! more on that soon.

PPPS – The above benefits are magnified by a factor of at least FIVE when you do ’em on fingertips. Why? Do ’em, you’ll quickly see why GRIP Training works so much more than the grip, it auto works the BRAIN like nothing else (or few others things) do!

Destiny may be pre-written, depending on your belief.

FACT, regardless states you can CHANGE that.

Tell that to the hordes of morons and fools who worship the bearded pards and so called idiot “gurus” saying no, it’s “pre-written” in your destiny.

They’re not entirely wrong.

They just disguise the fact cleverly, and make money off of fools ie SHEEP.

What do I mean – well this.

Numerology and astrology (I’m a huge believer in Chinese astrology to an extent – China zodiac signs etc – its not for nothing they call me half Chinese, hehe “liger” or half breed, lol) …

… all of this has SOME scientific – or should I say factual basis.

That being this- over the centuries, wise folks analyzed certain INHERENT character traits, personality traits, modes of thinking one is born with, and IF that person does nothing but follow that “natural” mode of thinking regardless of their goals, well then that is when “destiny was pre-ordained and written”.

What most people fail to get?

Is this – it can be changed.

Via hard work, via thinking, via plans, via a combo of all the above and faith and persistence mostly.

Proof? A Donald Trump, maybe whose entire life has been a dichotomy when it comes to his so called success paths and what not.

Yours truly, same thing.

Any real achiever – same thing.

So many people just look for excuses for everything, and astrology falls into this example – I’m having a bad day?

Oh, Saturn might out of whack.

I’m not making money despite what I do ?

Oh, it’s bad karma, or “a bad time” …

Dont get me wrong, the Laws of the Universe apply regardless.

But you wont find it written anywhere in them Laws, (Emerson’s Laws of Compensation is a great read in this regard) that you cannot change your destiny or even that its Pre-written.

IF you do, write back – let me know.

If not, if you’re part of the smart group – analayze your own life, your own actions, when things worked for you, when things were up for you and when not, and get back to me.

You’ll find as w/all I say, there is a hell of a lot of TRUISM behind this.

That my brother, or sister, is that.

Remember, work the 0 Excuses Fitness System assidiously, and if you’re looking for practical tips to get ahead in life that actually work, not just mumbo jumbo “based upon intangibles you cannot control” talk – then invest in Zero to Hero! And Gumption Galore now!

And thats that.

Best

Rahul Mookerjee

In a word, frigging dumb, stupid, LOSERS!

Now before you jump on me for saying that – hear me out.

Over the past few days, everyone “around me” is sick apparently. The wife. The daughter to an extent. The family otherwise. Her maids. Possibly their maids too.

In fact, my “girlfriend” as the wife so sagely and perhaps rightly calls one of the gaggle of maids she so loves and hates both – sage(ssly) pronounced that everyone around her was sick too.

No doubt a precursor to taking off without informing the employers (which these “maids” – I use quotes for a reason, these women are more like entitled prima donnas than the “submissive maids” people expect ) …

Either way?

Yours truly heard the same thing with covid in 2020.

People dying everywhere, and all this other bullshit, yet, for some odd reason, I have never worn a mask in my life, never taken a goddamned vaccine, never eaten a diet like the so called experts tell me to eat, and – well, yada, nada, schnada (hell I even smoked a cigar the other day – no, I dont recommend this regularly, but just sayin’) – and I’m in the best shape of my life, just getting better.

There’s odd days I feel off.

I either rest – or I work out even harder. Like with me, no “in between” only extremes – and guess what, pal.

RESULTS are what count.

In every area of life, mine show – big time.

And they show for the “losers” out there too – wait a minute, why did I call ’em that?

Well, due to one common thread.

NONE of them exercise.

Curiously enough, the maid who proclaims “everyone around her is sick” – is NOT sick herself.

Curiously enough she’s in superb shape for her age, and doesn’t hesitate to show herself off (maybe thats why she’s my “girlfriend”?) …

Hmm – common thread, anyone?

Idiots reading this won’t see it.

Lazy phucks won’t either.

Complainers, whiners, moaners, entitled Nazi feminists, and Bozos won’t either.

I mean, lets be logical  – if everyone is falling sick, then WHY is the next logical question no?

They’ll respond with “weather changes” and “strange weather” and global warming.

Well, thats tough shit, pal – thats the case for everyone, much like idiots who keep whining about self caused (man man) inflation which was on the cards for years for those of us like yours truly who could see it. Man’s thoughts cause it all, period.

But all that aside, how does a person like me with more “disadvantages” than most people find a way to not just survive but THRIVE in any situation?

The mind, my friend – as well as my fitness system …

Of course, that will result in a lot of people shouting “who does he think he is”.

and at that point I say “idiot” internally and walk away.

Can’t argue with those facts tho folks – well, I take that back, the Bozos above will anyway.

And I’m not interesting in responding in those monkeys that will never get it despite logically laying it out for them in spades and such.

But for the select few of you out there that DO GET IT, well, I’m here for you!

And thats that from me.

Back soon.

Best

Rahul Mookerjee

P.S. – Indeed sad what the world has come to for the most part, yet, some of us PERSIST.

PS #2 – Some people expect the System to work magic. It does, yes – but it only does so according to the Laws of the Universe which state “you get what you put into it”. In other words plonking down a few bucks and expecting the world to rotate acccording to your whims will not work my friend.

Invest, and then DO what is said in the System, it’s THEN the magic happens. (or starts to).

A long time ago Freddie made the comment when he hired me “I dont expect him to work miracles”.

Smart guy. Their entire system was so broken it would require an entire team of engineers to fix it, as opposed to one “engineer – manager” as it were..

Same thing here, my friend.

WORK at it assiduously, daily, and you’ll soon get to the point you’ll start seeing results, and often CUMULATIVELY …

A long time ago, The great Doug Hepburn used to work as a lifeguard on the beach – and he used to stay in shape by doing sets of handstand pushups all day long during his stint at the beach.

He likely did other styles of pushups too that aren’t that much talked about, mostly due to the big man’s prowress at handstand pushups (notice “big man”? Not “fat man”. There is a difference folks that I’ve gone hoarse explaining, but nutters who dont want to understand never will..)

Doug has gone on record stating that while he DID do the benchpress and lifted weights etc, the strength for those “world record” lifts came from the bodyweight exercises he did — namely, the handstand pushup – and all its variants.

Over the past few days, Roberto – a reader – who feels so close to me now that I term him a “brother from another mother” – he truly enjoyed the book so much you can HEAR it in his voice! – sent in a great, great review on the book.

Roberto is one of those guys whose communication has really hit home from the get go, every time I communicate with this dude, “something wells up” deep inside … Only those in the know will understand what I mean!

And here is the review –

5.0 out of 5 stars 

Zero equipment FULL BODY FITNESS at home

Reviewed in the United States on April 15, 2023

I work as a lifeguard, among other jobs, and fitness is a requirement of the job in case of emergency response and yearly examination with the red cross. “Zero Excuses Fitness” book compilation has it all to cover my fitness needs from the comfort of my own home and help me continue improving too. It saves me the time of the commute to the gym and the membership fee, as well as the getting ready in and out of it, while covering all the points and needs of my regular exercise routine. Which is of great help transitioning in between jobs throughout my day. What can I say? I like to keep myself busy. Thank you Mr. Mookerjee for providing me with more time with my family at home while staying in shape and excelling at work as a Lifeguard.

Best regards,

Roberto Berrocal-Pujol

And thats a great review for the 0 Excuses Book Compilation, isn’t it – nigh true, encapsulates all the salient helpful points of the book SO well via personal experience.

Amanda, a narrator for the other business once reviewed a product there by saying my personal tales and stories, honest appraisals etc – are what other than the excellent info in the books, really make the readers “bond” with the author.

And she’s spot on – so is Roberto!

Hi Roberto,

Thank you so much for those heart felt words – they mean a lot, and I truly do appreciate it!

Yes, thats one of the main benefits of 0 Excuses Fitness – you need very little if anything in the way of equipment, and you can easily “fit in” between your work schedules etc – I often do! They call them “sandwich workouts” these days, but I’ve been championing this idea for years, and it’s good to know people are finally starting to come on board – with the rapidly deteriorating health and fitness levels everywhere, much required my friend!

And there was a lot more I said, not to be mentioned here …

To end – think about how this can help YOU.

I’ve been championing the idea of “brief workouts” for years now, it’s only now that the mainstream has caught on. And with exercises like in my books, you only need 10 minutes or so really to get in super shape.

You can do more, or you can spread it out in segments over the day.

Waiting for the bus to show up? Do 50 pushups while you are!

Waiting for Win Blows to reinstall? Crank out some clubs while thats going on!

In the park though you dont really want to be? Well, lets do some pull-ups while we’re at it!

And so on and so forth – THAT is the main idea behind all of this, quick and dirty workouts that get YOU in the best shape of your life, and you STAY in that shape too if you keep DOING.

Pick up the above books now, my friend – make this Sunday the BEST Sunday ever in a long, long time by doing so.

Best,

Rahul Mookerjee

PS – The list has had another cull – that being “flakes” who say they’ll do something, or are interested, then never get back. Sorry folks, not the sort I want on the list. This one was a smaller cull, but I think around 400 folks are gone ..

Request and again, if you’re on the list but never wish to purchase anything – PLEASE write back and say “no” or “unsubscribe” or use the link at the bottom of the email, and we’ll do it for you. We aren’t here for excuse makers, we’re here for DOERS that want to get somwhere in life. If you don’t, then thats on you – but please- nice please – leave this “here neck of the woods” in that regard, thank you!

PS #2 – Be sure to take advantage of the SPECIAL offer at the very end of this page Products (0excusesfitness.com) – you’ll be getting a $1000 value for less than $500. Another 50% off, doers – take action NOW.

The latest widespread CULLS I executed on my email list, my friend, had quite the impact.

Some people wrote back with snarky responses, some wrote back with simple yes or no’s (which I truly appreciate – thank you!) – some with “you’re an asshole!” (yes, that was one response I got, the same idiot who values Netflix more than his fitness or life apparently) – some asked “why”, some asked …

ah yes.

Why indeed.

I’ve covered this many times before, of course, all boils down to that cardinal law that only serves me BETTER as I “progress” in life. (and years).

Remove that which you dont want from your life with faith that something better will come along – and do so permanently and without fear, and ATTRACT what you want in your life – sometimes SO quickly that the results will boggle your mind.

Put it another “Un Secret” like way (although what I told you above is nothing like the tripe discussed in “The Secret”) … Every action has an equal and opposite reaction.

I’d say it has a COMPOUND and opposite reaction (see Emerson’s Laws of Compensation on this).

The Universe rewards you/penalizes you based upon your thoughts and actions (one leads to the other) – with compound interest, and that friend, is a fact as clear and simple as daylight which I know fully well most people will ignore, but to their own detriment.

Bearing all the above in mind, you probably get SOME idea why I’m so quick to block people out of my life, sometimes it scares even me.

On rare occasions these people get back to me and do something that allows them back in – very cautiously on a “test” basis. But for the most part, once gone, it’s only a good thing and then Some.

That said, the Law then says that if you repel/remove those you do not want – the types mentioned beneath- then you very naturally on auto pilot attract the opposite, and here, without futher ado are the “types I dont want, need, or desire anywhere near me” (in other words, if I see this sort on a busy road, I’ll hare across the road to cross it to avoid shaking hands with that kinda person).

(This has been discussed before of course, this list will likely expand too with time, but for now…)

One, perhaps most of all, “bumps on logs” who sit on the list, and do nothing at all.

Even asking this sort to reply back with a simple yes or not is too much, such is their couch induced torpor (this sort made up the majority of the almost 2K folks culled off the list).

Let alone actually READ what you’re saying – I can just see the dumb, glazed over “huh” expression. Ugh.

If I want a bump on a log I’ll go to the forest…

Two, the whiners. Not necessarily just about price either, this sort always finds something to complain about, point out “some perceived negative” about something – and it’s usually these nimords who’ve never actually done the thing they’re referring to or critiquing.

Arm chair experts (idiots who talk about fitness when they’ve never been remotely fit in their life) – posers that masquerade as fitness expert when they’re too portly to do a single pull-up, let alone in proper form – idiots with man boobs dripping down to their mammoth midsections talking about “how I lost weight this week” – nutjobs claiming “dont body shame me” when that sorta tough love is PRECISELY what they NEED (if not want – I remember Aunt Dahlia telling Wooster that too, hehe “what you want, my dear boy is one thing, what you will get is quite another!”).

Three, the price wankers – obviously. Ugh. The sort who value Netflix more than fitness, curiously enough, give these wackos a discount, and they’ll still find an excuse not to buy – and then they’ll come back complaining about their problems they couldn’t solve, when you tell them “this product will show you the way”, they hem, haw, balk …ugh.

At least dont whine about your problems if you’re not willing to take the steps required to solve ’em.

More on the above lot, you could discount a product down to $.99 and they’d STILL spend an eternity thinking “is it worth it” – not so when going bottoms up at the local pub though, or “keeping the Missus happy”.

Fourth, the sort that never has any money, lives off family/relatives and so forth, does exactly nothing to improve their lot in life beyond moaning about inflation and how expensive things are (get over it – thats the case for everyone my friend) …

Some of this lot – ugh. I can never figure out why folks email back saying they’re interested in sales etc going on, then do exactly F -all to accomplish the goal being talked about.

Fifth – lazy Tik Tok addicted buffoons (and there are a LOT) who believe in a couple of seconds “short” workout, and claim that brings results (it doesn’t, the proof is there for all to see, but … ugh).

Sixth, Bozo Schofield and his ilk, ’nuff said on that one.

(ok, I lied there. Hehe. I do kinda want him and his trolly sort around if just because of the dollars he brings in, again on auto pilot – hehe).

(and he does the cleaning and housework too – LOL. Gets rid of roaches too from what I heard, and if you have a non functional washing machine and are looking for free Netflix style entertainment and soap operas right down to him throwing beer bottles off his 11th floor balcony while ranting about “how I took a dump in class” – or some other nonsense – ugh – then Schofield’s your man, when he isn’t “ass up” thrown out by Chuck on the streets of Jieyang in China..)

Seventh, lazy phocks who’re unwilling to do what it takes to improve, always looking for the easy way out, making excuses about body types and other nonsense (“look dude, if you’re out of shape, you’re out of shape, its that friggin simple”) …

Eighth, wackos that complain about taipos – and I meet plenty of these, and I make sure to put more tai-pos into my communication with them – really, idiots that have no clue of “living in the flow” (admittedly one doesn’t want something full of typos, but the odd typo here and there especially when its EXPLAINED to them, and they still complain – ugh).

Ninth, nimrods who think fitness books are beauty paegants and Boo-zos wanking about “why he keeps wearing the color red”.

Tenth … Folks that live their lives for others. An admirable goal “in theory”, but it never works in practicality, and these types are always frustrated big time inwardly, and it shows. (they’re usually also the armchair critiquers offering so called advice on stuff they know F all about, the clowns that think “You tube University” teaches us all, and so forth).

OK, thats it “for now”- more later most likely. I could probably think of a 100 more!

Admittedly this “disclosure” may result in more people voluntarily leaving the list.

And guess what, thats a mighty fine thing as well, because if you’re not on board with all of the above, you dont deserve to be on the list anyway, and I dont want you on it!

And thats that.

Back soon – and if youre looking for the RIGHT way, cutting past all the BS to achieve whatever goals you have in life for yourself on auto pilot – then Zero to HERO! – and Gumption Galore are the tickets for YOU, my friend – grab ’em now if you’re a doer and even remotely serious about improving your life.

Best,

Rahul Mookerjee

PS – Please dont email me back about the sale which is almost over now asking me to do up a coupon when you’ve got no intentions of following through – that will only get you removed from the list. Might as well just say “remove me” and I will, no drama or fuss…